Tuesday, July 16, 2013

Suggestions and Benefits of Massage Therapy


Avoid eating or drinking too much just prior to a massage session.

Be conscious of one's breathing throughout your massage session.

Advise your massage therapist of any acute or chronic pain/conditions you may be experiencing. You're encouraged to notify your massage therapist of anything you feel may help him/her give you the very best massage possible. Good communication enhances the massage session expertise.

Permit your self some free time after a massage to ensure that you may further enjoy your massage experience.

Therapeutic massage can be inappropriate in some cases, like in individuals with:

* Inflammation of the veins (phlebitis)

* Infectious diseases

* Certain types of cancer

* Some skin conditions

* Some cardiac problems

* Acute fever

If you have one of these, or some other diagnosed medical condition, always check together with your physician prior to seeking a massage.

Results & Benefits

Whether seeking relief for a medical condition, searching for a method to assist deal with the stresses of daily life or wanting to maintain great health, more and more individuals are turning to therapeutic massage.

Massage doesn't just really feel good. Research shows it reduces the heart rate, lowers blood pressure, relaxes muscles, improves range of motion, and increases endorphins, the body's natural painkillers. Therapeutic massage enhances medical treatment and helps individuals feel less anxious and stressed, relaxed yet more alert.

The relationship of stress and illness is of interest to anyone maintaining their health. We all have stress in our daily lives related to work, family, environment and society. Stress causes the release of hormones that create vasoconstriction -- vessel shrinking -- and reduced circulation. Affected by stress, the heart works harder, breathing becomes rapid and shallow, and digestion slows. Nearly every body process is degraded. Psychosomatic studies show how stress factors can cause migraines, hypertension, depression, some peptic ulcers, etc. Massage therapy can help by counteracting stress effects.

Massage therapy can be one of the best ways to eliminate any stress that we may get in our daily life. Stress is inevitable most especially if people will not do anything about it. It will lead for them to suffer from other types of condition like depressions. As much as possible, it should be dealt with properly. Massage therapy can do the job for them. Its benefits are amazing. They will be able to be free from stress and continue living their life to the fullest. They have to seek the best help from those experts in massage and get the best out of it.

Monday, July 15, 2013

My Journey From Needing Healing To Becoming A Healer


The first time I realized I could heal myself was when I was a child. I was quite daring and a bit of a dare-devil. It was a time when Evil Kenivel was popular and so were his stunts. I would set up ramps and jump them in an abandoned lot near my grandmother's house in Queens, NY. Needless to say I fell a lot. I would get up and using my belief that it didn't hurt. I would go on. I now realize that I used the power of faith, or placebo effect as some like to call it, to minimize the pain.

I started meditating and reading about healing and the like in 1988, when I was in my early 20's and my father had recently passed. I was trying to make sense of my loss.

I began reading books like Creative Visualization by Shakti Gawain and Many Lives, Many Masters by Brian Weiss.

I also began praying for guidance, something I never thought of doing in the past. I also began following the guidance I received which usually came in dreams. I started reading the tarot cards and moving my energy using color and visualization. I could put my hands on someone, visualize a color and their pain was gone. I began to start believing in my gifts.

Between 1990 and 1991, my whole world came apart, my marriage fell apart, and I got sick and needed surgery.

In 1990 I also took my first trip to Tulum Mexico and felt this incredible connection with the place. I could see all the colors and the energy emanating from the ruins. In 1991 I had Pelvic Inflammatory disease which blew out my right ovary and blocked my left tube. I was a mess. I had exploratory surgery which left me with a large scar down the midline from my navel to my pubic bone. I woke up in extreme pain physically and emotionally. This opened up my emotional wounds. I was so depressed and angry, I felt completely hopeless. I was unable to care for myself and for my two children. I was completely emotionally, spiritually and physically raw. I was also informed by my doctor that I was now sterile and could not have any more children. After a tremendous amount of self-healing, which I discussed in the first manual, I realized that I could no longer see energetically, which was traumatic. I no longer felt gifted only wounded.

In 1992, I took a trip to Florida with my children. I was finally feeling a little better and wanted to start living and enjoying my life again. While I was there I went to a psychic fair for fun. I saw an amazing psychic who told me I was a high priestess many times in many lives and that I was a healer, and that I would be going back to school for many years. At that time I was thinking of back to school but didn't really know for what. I had so many interests. She also told me that in a past life I was in Central America and I was killed because I gave too much information before the people were ready for it. She had said that was one of my challenges this time; coming off as a "know it all".

Given the information, I decided to go back to school to CW Post, LIU, that fall 1992. I took some classes in Art, music, dance and psychology, only to realize I could incorporate them all and become a Creative Arts Therapist. During this time I also began my treatment with an amazing art therapist, who I discussed in the first manual. During this time, I began uncovering many aspects of myself that I didn't realize were there. I was a talented artist, writer, and dancer. I also realized I had the potential to become a good therapist someday.

I also realized that something else was missing in my life. I was nearing the end of my 20's, I was doing well in my work, I had a boyfriend I loved very much and for the first time in my life that I could remember I was feeling somewhat happy, yet something was missing. I started longing to have another child. I knew I was sterile and really shouldn't bother. I was plagued with chronic yeast infections and bladder infections and my gynecologist had been trying to convince me to have a hysterectomy, but I refused. I really believed I could have another child.

I began to pray every night and as often as I could remember during the day. I prayed for help and for guidance. One night I had a dream of my grandfather, who had passed in 1990, holding a beautiful baby. I can remember his luminous blue eyes shining so brightly as he held this little bundle of love. When I woke up, I of course rationalized and psychoanalyzed my dream. I thought for sure it was because I was doing so much inner child work the baby part of me was coming out. Lo and behold, 3 months later I was pregnant, wow, what a surprise for me, my boyfriend and my doctor. He told me, well these things do happen sometimes. Of course I attributed it to my praying and visualizing holding a baby, my baby.

I was in my last year of school to finish my Bachelors of Science in Art Therapy with a minor in Art and Dance, when I was told by my doctor that if I didn't stop everything I was doing, I would lose this baby. For the second time in my life I stopped everything. I stopped working full time in the family pharmacy and I needed help to take care of my children. My boyfriend moved in and my new life began.

This was truly a healing crisis. According to my doctor, if I made any fast moves or walked too much the placental wall would separate and I could self abort. This was not the pregnancy I imagined. I went from being a strong and confident woman to feeling like an invalid. I wasn't able to do very much for myself and was so used to doing everything myself. This was a huge lesson for me to STOP and BE! I was so used to doing and being on the go, go, go all the time.

I was on bed rest for 6 months, so I read. I read every book I could get my hands on about energy healing, the chakras, meditation, shamanism, Chinese medicine, Ayurvedic medicine, herbs, homeopathy, and natural remedies. I even applied to The Barbara Brennan School for Healing, though the timing wasn't right.

After a tumultuous pregnancy; I was in the labor room 7 times before I was finally in labor. I gave birth to my last son. I took a semester off and began school the following semester nearby at Marymount College. I thought this was a better idea since I was still nursing. This was a huge adjustment, new school, new baby, new county, and new home. We made the move to Westchester.

Towards the end of my first internship at a nearby psychiatric hospital, there was an incident and one of the therapists had been beaten up badly, suffering brain damage. This disturbed me and my husband very much. I began to rethink the line of work I was going into.

During the same year, the dean of The Art Therapy Program was let go, and I was having a difficult time applying for my second internship, as all the Art Therapy Programs were closing in the nearby hospitals. I took these incidences as signs that I needed to make a change. During that same year, I did a research paper on emotional release and bodywork. I needed to know more about this. I did a lot of research at the New Center which had an extensive library on bodywork, the mind/ body connection and healing. I felt very comfortable there, right at home. Little did I know that would practically become my home for 4 years.

Upon finally completing my degree, not in Art Therapy but in Psychology, I took the summer off to think. I knew I didn't really want to be a Creative Arts Therapist anymore, but didn't know what I wanted. During this time, I got pregnant again. It was a little over a year after my last child and I was elated. That was until I saw my doctor. He and my husband felt this could kill me and like in the last pregnancy, the placental wall would tear if I kept the baby. Like all women who make the decision to have an abortion, it was not an easy one. I cannot blame my doctor, husband or even myself, because I know that if I didn't go through this the next step in my healing probably would have never happened.

I had the abortion and right after my heart rate would not stabilize and I realized I was not as strong as I thought. I had a severe reaction to the anesthesia. When I got back home I felt different, extremely unhappy and gained 25 pounds that month.

I also began having dreams every night about this little Asian looking girl. I would see her face when I closed my eyes. I thought I must be going crazy.

I began seeing my therapist again, doing art and energy work. I also told him about my thoughts of going to school to become a massage therapist to get my license to touch to release emotions stuck in the body. It was during this time that he went from being my therapist and started becoming my mentor. In 1997 I began the massage program at what was once the New Center soon to become the New York College for Wholistic Health Education and Research. I also began a journey in finding out who this little girl was that I kept seeing in my dreams. I had never done any type of actual bodywork before this point. I had been doing energy work since the early 90's and besides the research paper had little or no knowledge on it. When I worked on someone or they worked on me I felt sick and irritable. It was horrible, not at all what I expected and researched.

I did however absolutely love my introduction to Chinese medicine. This I knew I had to do. The massage I felt was like a stepping stone to get my license to touch, but Chinese medicine had all the answers, or so I thought. I still kept having the dreams of the little girl; she seemed to be a little older now though, which made no sense to me. I began doing a sculpture, little by little allowing this little girl to evolve out of the clay. When I finally finished the sculpture, I realized the little girl was me. I was birthing me. A new me. I me I never knew existed before.

In 1998 I began the Oriental Medicine program, along with the massage program. I was in my element; I was so happy, learning new things every day. I really didn't study, somehow I retained the information even though I was taking 8-10 classes at a time, 3 kids at home and working on the weekends. It was really a recipe for disaster. I realize this now in hindsight.

During that year my good friend Julie gave me a book called Sastun, about this healer in Belize. I looked it over, but didn't fully read it, as I had so many reading assignments. I did however remember that as a child I had a burning desire to go to Belize, but I thought it was in Africa. I actually used to search the Atlas and maps for it but could never find it. In 1999 I was finally at the tail end of the massage program and in clinic. I loved and hated clinic. I loved feeling like I was working, having regular clients coming in, but I hated the fact that I would often go home feeling, grumpy, sad, angry, and often in tears.

I felt like I was taking all the pain from my clients and feeling horrible for them. I remember one of my clinic supervisor's took me to the side and said we needed to have a talk. She explained to me all about grounding, cleaning your energy with salt. I had read about all these things years ago but forgot about them, never actually applying them. I began applying them, washing myself daily with salt scrub, grounding before each client and taking time every day to go outside and be in the sun even for a few moments. I started noticing a difference, finally. I felt happier and healthier.

As part of the Acupuncture program, Qi Gong and Tai Chi were required. I tolerated Tai Chi, but I loved Qi Gong. It felt so effortless and expansive. This practice made me feel so alive, so full of energy. I also began to see again. I hadn't been able to see for so many years that I let it go. I was able to see now but in a different way, I could also energetically feel at the same time. During my last semester of massage school I was taking a class given by a wonderful Holistic Nurse practitioner, and Amma Therapist, Cathy Lipsky. During that semester my daughter woke up from a nightmare and came to my bedroom, scared and crying. My first response was to rub her belly. I honestly didn't know what I was doing, I was half asleep, but it seemed to help and she went back to sleep.

The next day, after class I spoke with my teacher about what happened the night before and asked her what suggestions she may have if she had been in that situation. She asked me to show her what I had done so she could give me feedback.

I showed her how I rubbed my daughter's belly and she asked, "Where did you learn this technique?" I told her I was half asleep and didn't know. She then told me she had just gone to learn this ancient technique in Texas called Maya Abdominal and Uterine Massage. I was speechless. I didn't realize at the time, but she learned this from the same woman who wrote the book Sastun, my friend Julie gave me the year before. I had a prolapsed uterus since I was a child caused by a fall from a tree. I had a history of ovarian cysts and fibroids. I had developed Pelvic Inflammatory Disease in 1991 and had exploratory abdominal surgery, which caused my Uterus and Bladder to further prolapse and adhere together. I was told I would need a pessary, a plastic invasive device to hold up the uterus, if I didn't do surgery. I couldn't do the surgery because my reaction to anesthesia.

I took this as a sign to heal myself. I gave it a try and after three months of weekly sessions my uterus and bladder were no longer adhered. My hands were always cold for as long as I could remember, but after the Maya Abdominal work I had circulation. I was truly amazed at how quickly I was healing. I also knew I had to go to Belize. I still didn't know why, but I knew I would. I found out through my friend Dea that there would be a class in Belize called Spiritual Healing that March and I knew I had to go. I finished the massage program in 1999 and took my state boards January 2000. In January I started the advanced Amma Program.

In March 2000, I went to Belize with Cathy, Dea, and my good friend Cynthia, as well as 8 other amazing women for the first Spiritual Healing Class given by Dr Rosita Arvigo. I had no idea what to expect. I was in complete awe. I was finally living one of my dreams, to go to Belize. I didn't realize I was there to heal me and become a Spiritual Healer. Spiritual Healing addresses the causes and treatment of chu'lel (life force) and four major spiritual illnesses of the Maya: susto (fright), pesar (grief), tristeza (sadness), and invidia (envy), and the uses of healing techniques such as prayer, herbal bathing, and incense.

It was my first experience with spirits and spirit guides. Up until that point I had only had guidance in dreams, not intuitive guidance or with spirit guides.

During the life transforming trip, I released the baby spirit that I had aborted in 1996, along with the help of Rosita, Ms. Hortence and Ms. Beatrice and a multitude of Spirits and Guides, in what was a replica of Shaman Don Eligio's hut. I learned to heal spiritual diseases with prayer, spiritual baths, and copal. I realized from my Greek Orthodox upbringing what my grandmother did weekly was spiritual healing on the house and us. Little did I know it at the time. I also learned to release spirits from individuals, sending them to the light. I became a Ghost buster! Who Knew?

Upon my return from Belize, I was working in a spa in Larchmont, NY. Rosita had told us, not to worry; when you are ready the clients will come. Well my first client back had lots of issues that I had learned about, difficulty sleeping, bad dreams, etc. So I asked him, if he would be interested in Spiritual Healing, he said Sure. I started saying the prayers into his pulses and as I did what looked like snakes were moving under his skin. I was truly creeped out. I tried not to be scared and only focused on the task at hand. I continued the prayers and as I said them the movement stopped. He came back a few more times. He said he felt much better and that his nightmares had stopped and he was sleeping for the first time in many years. I completed the Self Care and Professional classes in 2000 and started working as a Maya Abdominal Massage Practitioner. In 2000 I met my good friend Lindsey Sass- Aurand at the Self care class. We hit it off immediately. She was my cubicle neighbor and we would take long walks together. She is an amazing clairvoyant, having been hit by lightning twice, no less.

She had been telling me about a Healer she was working with and was encouraging me to meet him. His name was Jacques Tombazian. When I met him I felt comfortable around him but also felt a very strong presence, like I didn't want to get too close. I didn't know why. He seemed very nice and helpful. Over the next few years I took a number of his classes; The Development of Clairvoyance, Esoteric Healing, Inner alchemy 1-3, Healing Sexual Issues and Healing Relationships. I learned so much from him, how to be a healer, fully using my gifts, and senses and unlocking my potential.

In 2000 I also met Mercedes and Geraldo Barrios, Maya Elders from Guatemala, Keepers of the Calendar. We performed a fire ceremony in Washington, DC, linking the Shamans of the North and the Shamans of the South, connecting the eagle and the condor. I didn't think it so profound at the time, but in hindsight it created the template for the healing of many. In 2001, I was starting to feel the wear and tear of my life, going to school, working on the weekends, 3 kids and learning to be a healer.

My back gave out in the spring. I literally couldn't move. My knees then went out. I can remember the day like it was yesterday. I was in Qi Gong class doing a warm up exercise, when I felt a pop in my left knee. My left knee had always been my weaker knee since I was a child. I had injured it numerous times in gymnastics, soccer and dancing. I went home and then within 2 weeks tore the cartilage in my other knee too. I was a mess. I tried physical therapy, acupuncture, all kinds of energy healing. I agreed with my doctor that if I didn't get better my way, holistically within 1 month, I would do surgery.

I also took this as a sign that if I didn't stop my frantic pace I would get worse. I finished the Advanced Amma Program and dropped out of the Acupuncture program. This was probably one of the hardest things I've ever done in my life. July of that month, I had surgery. Upon seeing the second MRI my doctor was astonished by how well the so called "alternative healing" worked. I still underwent the surgery. It turned out that my ligaments were also much more overstretched than we previously thought and I had unhealed hairline fractures on my femur, probably from my dare devil antics as a child. It took me 6 months to walk normally without crutches or a cane and 1 year to be able to run again. 2001 also was a turning point for so many around the world. I started working full time as a healer that year, helping spirits go home after 9/11. I also started my healing practice.

Since then I also took a Galactic Counseling Course with Jelaila Starr. She taught me discernment and not to be a love and lighter. There are many gifts that can be attained by healing ones own darkness, and I am thankful to her for it. I also apprenticed with Laura Shurts, a Native American Grandmother, Elder. She taught me about being a warrior and about the true meaning of healing, not fixing. I have learned so much from my clients in the last 8 years it's impossible for me to write even half of it down. The more experience I have working as a healer and facilitator the more I learn there is more to learn. I have recently decided to go back to school and finish my Masters in Acupuncture. This time in a way I have always wanted but didn't know existed, Classical Acupuncture, in an oral tradition. I look forward to see what the future holds.

I have realized in my journey that every day is an opportunity to heal myself. In doing so it brings me the greatest gift of becoming an alchemist, transforming my personal lead into gold.

Why Use High Quality Massage Therapy Equipment


Many people engage in massage therapy to help them not only relax, but to help relieve muscle and tissue soreness and promote healing of injured areas of the body. The techniques used by massage therapists are an important part of one's physical therapy. It not only benefits the tissues, muscles, and ligaments, but also the internal organ systems such as improving the immune, circulatory, and nervous systems. If one is to practice the art and science of massage therapy, it is essential that they use high quality massage therapy equipment.

Whether a massage therapist works from their home, travels to businesses, or works in a massage clinic, the equipment must be durable and strong enough to endure different types of clients with different types of therapeutic needs. For instance, massage chairs need to be able to withstand the broad range of body types and weights. A quality massage chair must be strong, steady, and easy to adjust. A poor quality chair could result in collapse which could result in further injury to a client. As well, massage chairs, including portable massage chairs, should be professionally designed to be ergonomically correct in order to ensure the client's body alignment is correct and there is no risk of injury.

The massage table is another important device that needs to be high quality. The vinyl that covers the foam on the table must be strong, durable, and able to withstand different types of bodies. It should be easy to clean and disinfect so that one can maintain proper health safety standards. For special massage therapy techniques such as Reiki, Shiatsu, and Reflexology, tables should be comfortable, strong, and have firm padding. No matter what type of massage table you use, there should be plenty of leg, head, and foot room. As well, one has to consider the ease of adjustability. The key features to look for with a massage table is foam density, stability, versatility, vinyl durability, and if there is a warranty that comes with the table. Quality table side extensions are needed to meet the needs of an assortment of client sizes and shapes.

In order to prevent injury, there are key parts of a client's body that need special care when giving a massage. For instance, adjustable headrests must fit the client's face and neck properly and provide the essential comfort needed during the massage. Adjustable headrests must safely and comfortably support the face, neck, and shoulders. Armrests must provide comfort to the client and allow the massage therapist easy access to specific joints and muscles. Quality foot rests with extensions are needed so that clients can rest their feet during the massage treatment. It should be adjustable to meet the height of the client. As well, quality bolsters are needed to support the client's legs, spine, ankles, and knees. It must be durable enough to prevent muscle strain and ligament and tendon tension.

When a massage therapist works on a client, they are performing specific therapeutic techniques that are designed to promote healing and relaxation. For a client to receive the full effects of a massage, quality massage equipment is essential to not only improving the massage experience, but also to protecting the client.

Is It Easy to Go From Physical Therapy Assistant to Physical Therapist?


Some careers allow you to upgrade to the next level without having to formally furthering your education. It just so happens that the physical therapy profession is not one of those careers. Contrary to what some might believe, you cannot go from being a PTA (physical therapy assistant) to being a physical therapist without completing a PT program and obtaining a degree.

A PTA can graduate in 2 years, while a licensed therapist will need to have at four years of schooling (or more) and needs a degree. While a degree is encouraged for a PTA, it is an essential for a physical therapist. The difference in income is substantial. A licensed therapist can make $45,000 to $100,000 a year or more depending on varying factors. A physical therapy assistant might start at a little over $30,000 a year and top out at less than $50,000 without working over time.

If money isn't what's motivating you, consider the fact that the more educated you are the more opportunities you will have. Although you initially will have to pay the price both in time and effort, over the long haul you will find that you options are much better as well as the compensation.

Is it worth it? Well that depends on your situation. If you have the time, budget and circumstance allow it; it might be the right choice for you. Weigh your options and plan career choices carefully. Doing so will not only make the end result rewarding, it will make the journey rewarding as well.

Massage - The Benefits Of Regular Massage


Massage is an integral part of many physical rehabilitation programs and the benefits of massage provide relief to people from all walks of life.

Here we will go through the benefits of massage and how they can help anyone in terms of healing and relaxation.

What is Massage?

The benefits of massage as a healing therapy date back 4,000 years when massage was used in traditional Chinese medicine to cure a number of conditions.

Massage is a 'hands-on' therapy. There are many variations, ranging from a gentle stoking and kneading of muscles to firmer, deeper, manual techniques.

The benefits of massage affect the body as a whole and influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems.

Types of Massage

There are several types of massage available that offer different benefits.

o Aromatherapy Massage: Essential oils from plants are massaged into the skin in order to enhance the healing and relaxing effects of massage;

o Lymphatic Massage: Light, rhythmic strokes are used to improve the flow of lymph throughout the body;

o Reflexology: Specialized thumb and finger techniques are applied to the hands or feet;

o Shiatsu: Gentle finger and hand pressure are applied to specific points on the body to relieve pain and enhance the flow of energy through the body's energy pathways;

o Swedish Massage: A variety of strokes and pressure techniques are used to enhance the flow of blood to the heart, remove waste products from the tissues, stretch ligaments and tendons, and ease physical and emotional tension.

Other massage treatments, which may be more specialized include:

o Craniosacral Massage: Gentle pressure is applied to the head and spine to correct imbalances and restore the flow of cerebrospinal fluid;

o Myofascial Release: Gentle pressure and body positioning are used to relax and stretch the muscles, fascia and related structures;

o Polarity Therapy: A form of energy healing, used to stimulate and balance the flow of energy within the body to enhance health and well-being;

o Rolfing: Pressure is applied to the fascia to stretch, lengthen and make it more flexible, realigning the body so that it conserves energy, releases tension, and functions better;

o Sports Massage: Often used on professional athletes and other active individuals to enhance performance and prevent and treat sports-related injuries;

o Trigger Point Massage: Pressure is applied to "trigger points" (tender areas where the muscles have been damaged) to alleviate muscle spasms and pain.
Benefits of Massage - How can massage help me?

The benefits of massage are extensive and include the ability to reduce stress, relieve muscle tension and evoke feelings of calmness and relaxation.

Growing evidence suggests that if you allow regular periods of massage in your schedule you will gain a sense of wellbeing be fitter and be healthier in mind and body.
The benefits of massage include:

o Enhanced flexibility and circulation

o Encourages lymphatic flow

o Assists venous flow of blood

o Reduces edema

o Stimulates sensory receptors of the skin and subcutaneous tissues

o Improved self-esteem

o Provides gentle stretching of the tissues

o Encourages endorphin release

o Stimulates or soothes nerves

Massage isn't capable of curing any serious or life-threatening medical disorder. The benefits of massage however, can provide welcome relief from back pain, muscle pain, headache and symptomatic relief of some psychological disorders.

Benefits of Massage - is it safe for everyone?

In general, massage is considered relatively safe.

However certain medical conditions require caution.

These include cardiovascular conditions and heart disease especially in cases of thrombosis, phlebitis and oedema.

Pregnant women should avoid massage on the abdomen during the first three months of pregnancy when the risk of miscarriage is highest.

After this period the benefits of massage during pregnancy can be enjoyed and many practitioners specialize in this area.

If you are in any doubt, check with a qualified medical practitioner before embarking on a course of massage therapy.

Benefits of massage - finding a therapist

There are many different ways that you can enjoy the benefits of massage.

You can choose from traditional couch massage, chair massage, normally carried out in the office or similar location, or have a therapist come to your home so that you can enjoy the benefits of massage in your own surroundings.

The industry is an unregulated activity so ensure you use a reputable organization and check that they have the necessary experience in the discipline before trying massage treatment for yourself.

How to Permanently Relieve Body Aches and Pains


As you get older, are you finding that your muscles hurt more? Your bones creak and your back aches. You wake up every morning and it becomes a struggle to get out of bed and the daily doses of aspirin just aren't cutting it to get rid of the pain anymore.

Heck, you're probably saying that same old worn out statement, "It's hell gettin' old." And those words can be uttered no matter whether you're 2 or 102... or any age in between.

Would you take offense if I used the pun... "I feel your pain?"

I hope not because the truth is that I do. In fact, many people do. But the thing that you probably don't realize is that you can get rid of the body pain you're feeling with rehabilitation physical therapy.

A great deal of the pain and suffering you're feeling is coming from some common ailments that are easily fixed. They are handled by addressing the true cause behind what is causing them in the first place. And the healing process itself requires no invasive procedures.

The best way to get rid of the aches you're experiencing is through rehabilitation physical therapy. It's physical therapy that is done to help rehab the joints and muscles that are causing the pain. But it focuses on the crux of the problem, not just providing a temporary relief by treating the symptom.

You may be wondering what is meant by that. Here's the deal.

Do you have a stiff neck or are there other muscles that seem to move, but only with a limited range and with a lot of pain? Well, there are two ways you could handle this issue. Ice and heat the inflexible muscles for temporary relief. Or... you can address the underlying cause of the problem and get more permanent pain relief.

In addressing the underlying problem via rehabilitation physical therapy, you'll likely work on posture issues. Poor posture leads to stiff and sore muscles. For example, a long term hunched back will cause a great amount of strain on your neck. It can place your head in an unnatural state thereby putting your neck muscles in a position they are not familiar with.

Another cause of these problems could very well be an imbalance of strength in your muscles. Inflexible muscles in your chest (pecs) and weakened muscles in your back cause your shoulders to come together, out of proper alignment, in the front of your body. This too places an unnatural pull on your neck muscles.

The benefit of rehabilitation therapy is that this treatment can naturally help you get your body back into proper alignment by teaching proper posture. It can also fix muscle imbalances by lengthening in the tight muscle and strengthening the weakened muscle which too creates a more natural state for your body and places less pull on your muscle.

And as mentioned previously, correcting these issue give a permanent form of relief.

So to get rid of your body aches and pains on a permanent basis, check into rehabilitation physical therapy to see if it's right for you.

Massage Technique - Petrissage


Description

This stroke referred to as petrissage (derived from 'petrir' meaning 'to knead'). Petrissage can be subdivided into picking­ up, wringing, squeezing and rolling. If you are good at kneading dough then you will quickly become an expert!

It is an extremely powerful and vigorous movement, which enables you to work deeply on the muscles. You may apply it to every area of the body, except for the face, and it is effective on the fleshy areas such as the hips and thighs. In picking-up, place your hands flat on the part being treated and grasp the muscle (not the skin) firmly with one or both hands, then pull it as far away as possible from the bone.

Once you have picked up the muscle you may squeeze it gently. Squeezing is particularly effective in alleviating muscle spasm. You may now roll the muscle in both directions - your thumbs may roll the muscle towards your fingers or your fingers may roll the muscle towards your thumbs. Wringing is a variation on picking-up. It is picking-up with a twist! The muscle is picked up and then pulled towards you and 'wrung' out. Imagine that you are wringing out a towel or a chamois leather.

Benefits


  • By alternately squeezing and relaxing, the veins and lymphatic vessels are emptied and filled, bringing fresh nutrients to the muscles.

  • Any toxins that have accumulated are removed from the deeper tissues.

  • Petrissage is invaluable in helping to break down and remove fatty deposits around the thighs, shoulders and buttocks.

  • It also helps to prevent muscle stiffness after exercise and can relieve muscle spasm.


Errors to avoid


  • Make sure that you use the whole of your hand rather than just your fingers and your thumbs;

  • Pick up the muscle and not the skin otherwise there is the danger of pinching the flesh. Do not slide your fingers over the receiver's skin.