Saturday, March 9, 2013

Bath Hoist Purchasing: 5 Mistakes to Avoid From a Physical Therapist Perspective


The baby boomers are growing in age and these individuals will see an increased desire for mobility devices and supplies to aid in their activities of daily living (ADLs). While this may involve something minor such as a raised toilet seat or grab bars installed to assist in the shower, a more heavy duty device such as a bath hoist may become a necessity depending on the severity of one's limitations.

There's a decent chance a friend or loved one in the baby boomer age group will seek your advice on the topic of mobility devices in the future. While it may seem like a simple task to research the proper device, the reality is there are so many options available both in store and online that it can become difficult. Purchasing an improper device can actually exacerbate one's condition and be a safety hazard. Buying an improperly fit lift or hoist could lead to a hit not only to one's body but also their wallet. Below is a list of five mistakes to avoid when one is ready to make this type of purchase.

1) Not Doing the Proper Research- Each disorder has its own needs and this should be researched before offering advice. Suggesting a standard bathtub lift for someone who is borderline obese will not give the weight support needed to ensure safety. Make sure to know the capacity and dimensions for each lift device.

2) Being Cheap-- We all love a good bargain. As consumers we like to purchase items on sale or believe to be of value even if that item may not be the best for the situation. When it comes to mobility equipment, the rule of thumb is that you get what you pay for. For example, a new lower end lift bath hoist might cost $400 which may seem like a great deal. However, this type of bath device might not have a swivel seat nor a remote control which should be standard for anyone who truly wants a reliable and safe piece of equipment. Don't start pinching pennies when it comes to safety and mobility.

3) Waiting Too Long- A common issue that arises is the embarrassment that accompanies using a mobility device. Many people view using a bath hoist as being crippled or having a negative connotation associated with it. Because of this, people tend to wait too long to buy which costs themselves saving further decline in their status. Don't let this happen to you.

4) Not Taking Measurements - The most common complaint that arises after buying a device is that it doesn't fit right. While this indeed can arise from poor communication or purchasing error, most likely it stems from not taking body measurements before ordering. The number of people who are lazy and don't take simple measurements is dumbfounding and causes eventual problems down the road with poor fit.

5) Not Consulting with a Professional - With higher priced items such as disabled bath lifts, purchasing blindly without professional consultation is risky. Spending sums of money on a device without really knowing if it is appropriate would be irresponsible. Consulting with a physical therapist or other mobility pro would be wise if someone you know is looking to make a higher end mobility device purchase such as a bath hoist. Doing so might save not only money but also aggravation in the end.

Why Choose A Couple's Massage


Those who want to spend a relaxing time with their spouse or significant other should consider getting a couple's massage. There are a number of places that offer this type of massage and most of these places have a relaxing, pleasant ambiance that one is sure to enjoy. Following are some reasons why getting a massage of this nature can be an excellent idea.

A couple's massage allows two people to spend time together in a quiet, relaxing and intimate setting. A couple with one or more children is sure to appreciate the chance to unwind and talk in a quiet, peaceful atmosphere. Even childless couples will find that a couple's massage is a great way to bond together, as it is nearly impossible to be upset or have an argument while getting a good massage. A couple's massage can even be a great date idea for those who enjoy activities besides the traditional meal at a restaurant and/or movie out.

Most people enjoy getting a nice massage, and there is no point in one person going in and then waiting outside while the second person gets his or her massage. Having the massage together saves time and allows a couple or two good friends to share the experience together. If a person has never had a professional massage before, chances are he or she will feel more comfortable having a massage with a spouse or friend instead of on his or her own.

It should also be noted that couple's massages are not necessarily romantic in nature, although they can be. Close friends who enjoy each other's company may appreciate getting a massage together and spending the time talking. A person who has gotten a massage before and knows a good place to go may want to introduce his or her friends to this relaxing activity, as many people have not had the opportunity to benefit from massage therapy and experience the relaxation and freedom from stress that it can bring.

In today's fast paced world, it is hard to find opportunities to relax and spend time with someone. Those who want to spend time with a spouse or close friend in a relaxed setting should consider a couple's massage. There are a number of places that offer this type of massage; in fact, these places usually have different styles of massage that a couple can choose from. While a couple who has never had a joint massage may feel uncomfortable at first, most people have found that this type of massage is not only very relaxing but also quite enjoyable, as the shared experience means that one is able to share the relaxation with someone close to him or her.

Obama's Moms School Grant Incentive


The Obama administration is keen to help moms as much as possible in their endeavors to go back to school. Many moms however don't realize that Obama's moms school grant incentive (the Pell Grant) is available, let alone that the value of it has increased and will continue to do so over the next few years.

Even though the economy is a little rough now it will not be that way forever. What goes down always comes up again and that is certainly true in the world of finance - therefore now is the best time to be getting educated and putting yourself in a very employable position.

Facts about Obama's Federal Pell Grant

1. The grant has been increased by President Obama and it now stands at $5100, up from $4050 as it was previously.

2. There are talks going on about raising the grant even more in the coming years.

3. Your eligibility for the grant is determined by your application.

4. The grant is aimed at low income students.

5. Moms are particularly suited to the grant, especially single moms who are often on a low income.

Applying for the Grant
You have to choose a college that you want to go to, and find a course that you want to do. You then fill out the FAFSA and submit it. This is your application for the Pell Grant.

Moms will enjoy using grant and scholarship money for online education as you don't need to leave the house to get your degree, but the grant money is still available for this form of study.

Obama's mom's school financial incentive gives you the money you need to finally get your education and get moving with your new life.

An In-Depth Look Into Physiotherapy Training and Its Practice


Physiotherapy training has become a popular choice for many young people today. Application of treatment procedures and principles is an important part in a physiotherapy program as well as the study of the theories behind these practices. Physiotherapists are also known as "movement" experts because of their training and education.

A Physical Therapist's Education: Knowledge and Practice

With a solid background in science and firm hands-on training, physical therapy or physiotherapy is one of today's most sought after career. A physiotherapist's work is very diverse. It usually involves working with individuals who are affected by illness, injury or developmental disability as well as those suffering from various pains and aches of the body.

Physiotherapy techniques and procedures involving the musculoskeletal, cardiopulmonary, and integumentary systems are all taken up by students in a physiotherapy program. An entry-level PT education course combines not only theory and evidence, but also hands-on physiotherapy training.

The Work of a Physiotherapist: Your First Visit

PT professionals are found working on an extensive array of medical settings - from cardiac rehabilitation to manual therapy to pregnancy pain program to acupuncture to orthotics.

However, first off, your session with a physiotherapist starts with the assessment of your health condition. This assessment then entails reviewing the patient's medical history, after which a physical examination follows. The evaluation of the patient's medical history is generally a subjective exam, while the physical examination takes on a more objective approach to the condition.

Duration of Physiotherapy Training: Not A Minute Wasted

To become a physiotherapist, there is a pre-requisite before you can enlist in an accredited physiotherapy program in most universities. A Grade Point Average or GPA of 3.0 is a must, especially in subjects such as chemistry, biology, statistics, and physics. There are also PT programs which oblige students to get at least one psychology or anatomy course before they get accepted into the course.

It takes about six years of education and training to complete a physiotherapy program. This includes three years of general medical course, and another three years of applied work.

Specialty Areas of Physiotherapy: The Calling

Physiotherapy being a diverse health field, several of its practitioners chooses to specialize in one of its many branches, each having its own specialized physiotherapy training. According to the American Board of Physical Therapy, there are seven major global specifications - Geriatric, Neurological, Cardiopulmonary, Neurological, Orthopedic, Pediatric and Integumentary.

Two of the main goals of cardiopulmonary physiotherapy are helping patients regain functional independence as well as improve their endurance. One physiotherapy program used to assist in clearing out lung secretions, as in those common in cystic fibrosis cases, is manual therapy. Meanwhile, neurological physiotherapy has more focus on individuals who have neurological disorders such as Parkinson's disease, spinal cord injury, stroke, brain injury, Alzheimer's disease and among others.

Orthopedic physiotherapists undergo specific physiotherapy training that makes them experts in managing orthopedic fractures, acute sports injuries, arthritis, sprains, spinal injuries and amputations. Geriatric PT, on the other hand, entails caring for the many conditions that affect the elderly, such as balance disorders, incontinence, arthritis, osteoporosis, and Alzheimer's.

In pediatric physiotherapy, the child's problem is first evaluated, and then the therapist comes up with a customized physiotherapy program to suit the child's specific needs.

Physiotherapy in Canada: The Regulating Body

In many, if not most, provinces in Canada, licensing and registration for physiotherapists is a multi-level process. The Canadian Alliance of Physiotherapy Regulators as well as the province's College of physiotherapists are actively involved in this process. The Canadian Alliance of Physiotherapy Regulators grants its ruling and evaluates the student's educational equivalencies, after which the Physiotherapy Competency Examination (PCE) is then handed out. Meanwhile, the responsibility for making the decision on the competency of the local student, or immigrant applicant, lies in the province's College of Physiotherapy.

The Canadian Physiotherapy Association (CPA) is the country's main voluntary professional physiotherapy organization. The main office is in Toronto but it has branches in 10 Canadian provinces and territories. Membership is around 9,000 practicing physiotherapist from all over the country. The organization's main objective is to give leadership and direction to the physiotherapy profession as well as to further enhance excellence in physiotherapy training, research and practice.

Massage and Acupuncture Can Relieve Metatarsalgia and Morton's Neuroma


During those periods when foot pain stops you from your normal activities, there seems to be nothing that can help, other than to get off your feet. Seemingly endless doctor's appointments, work losses, immobility, and even putting on pounds can all be side effects of continuous foot pain. Nonetheless, there are some viable options. Acupuncture, special massage methods, insoles for high heels, and foot oils and creams can help your feet be refreshed and pain-free.

Not only will your feet have fewer bone and joint issues such as metatarsalgia, but the swelling will subside so that sensitive nerve endings can heal and be calmed. Foot muscles can also be a source for extreme pain in the feet and toes.. All three of these soothing, all natural solutions will have you free from foot discomfort right away.

Trying Needle Therapy Can Pay Off Big Time with Morton's Neuroma

Acupuncture is the practice of putting in hair-thin needles into "chi", which are regions in the body to restore the energy and blood flow that has been disrupted due to overuse. With feet, this can easily happen with neglecting the feet, which can lead to ailments such as metatarsalgia and Morton's Neuroma. Treatment for Morton's Neuroma can start with a variety of massage techniques and needle acupuncture to relieve painful areas and help to start the healing process.

Acupuncturists practice a necessary art in that they are almost always able to effectively eliminate chronic foot pain in their patients. In 90's study reported in the journal "Acupuncture in Medicine", specialists have found that electrical stimulation of the needles increased blood flow to the trouble spots and facilitated recovery.

Whether It's Metatarsalgia or Morton's Neuroma that's Keeping You Down, these Massages Ease Aching Feet

Blood flow is essential when trying to cure ailments that affect our lower body. Massage methods can help with metatarsalgia and aid in Morton's Neuroma. These methods are becoming very popular among physicians, podiatrists, reflexologists, and physical therapists. By handling the bottoms of the feet with a gentle, sweeping motion, blood flow is restored to the feet instantaneously.

Reported by the American Massage Therapy Association, two great methods involve specifically using the thumbs. Several methods seem to work best, including the thumb sweep and walk methods. With the first technique, the thumbs are positioned on the top of the feet and then massage in a back and forth motion up and down. The second procedure involves the thumbs being positioned on the bottom of the feet and are walked in an upward motion while pressing steadily.

Trying these Natural Oils Can Help During Morton's Neuroma

Nature has her own special foot cures to share. Some of the most effective foot care substances available have natural oils included to provide relief, cool down, and augment blood flow. One of the primary natural oils used in foot care products is menthol. Taken from the leaves of the mint plant, once applied to the skin, menthol provides a cooling sensation.

Two other substances used in foot products are camphor and eucalyptus. These compounds have similar advantages to menthol because they cool the skin and also improve the blood flow into the area. Aloe also helps moisturize and cleanses feet while providing lubrication during massage therapy. For people who need a good soak in a warm foot bath, Epsom salts help remove toxins from the feet while lessening inflammation.

One of the key ways to relieving foot pain caused by wearing fashionable dress shoes are insoles for high heels. These devices prop up your foot arches and metatarsal areas, thus lessening the stress on the balls of our feet.

Whether you have metatarsalgia, are already using insoles for high heels, or need Mortons Neuroma; get relief today by getting acupuncture treatment, seeing a massage therapist, and using products with essential oils. Get better and get back on your feet today by trying out these three fabulous techniques.

Arthritis Treatment: Conventional Approach to Osteoarthritis Treatment


Osteoarthritis (OA) is, without question, the most common form of arthritis. It is a disease of articular cartilage, the gristle that caps the ends of long bones. Cartilage consists of a mixture of proteins and sugars (proteoglycans), and collagen. Interspersed in this matrix of substances are chondrocytes, cartilage cells. The purpose of the chondrocytes is to manufacture new healthy matrix and keep it healthy.

With the onset of OA, the chondrocytes begin to elaborate destructive enzymes. In addition, there is a complex interplay of events that leads to hardening of the underlying bone along with bone spur formation and inflammation of the synovium (the lining of the joint), which causes further joint destruction.

OA is predominately a disease of weight-bearing joints. However, other joints can be affected and cause debilitating symptoms and loss of function.

The conventional approach to osteoarthritis hasn't changed for more than fifty years.

The three aims of treatment are to relieve symptoms, improve function, and restore cartilage. While the former two targets are sometimes reached, the latter has remained elusive.

OA treatment begins with non-medical interventions such as weight loss, physical therapy, exercise, patient education, and sometimes assistive devices. Assistive devices are things such as braces and canes that might help a patient perform activities of daily living more efficiently.

Many doctors advocate the use of analgesics (pain relievers) instead of traditional non-steroidal anti-inflammatory drugs (NSAID). This is because of the side effect profile of the latter group of medicines in light of data regarding cardiovascular events and gastrointestinal events associated with the use of these drugs.

One way of getting around this is to use NSAID in topical form. There are two preparations, Voltaren gel, and Pennsaid which are topical medicines containing the anti-inflammatory drug, diclofenac.

Nutriceuticals, such as glucosamine and chondroitin have their advocates. In addition various studies touting the benefits of dietary fish oil, and herbal remedies indicate these are also an option for people with mild OA. Glucocorticoid injections can be employed for patients with significant symptoms. They should be administered using ultrasound guidance and no more frequently than three times per year in an individual joint.

Viscosupplements, lubricants, can also be used although they are indicated so far for OA of the knee only. As with glucocorticoids, they should be administered using ultrasound guidance to ensure proper placement.

There is a huge void between these conservative therapies and surgery.

Recent experiences using autologous growth factors such as platelet-rich plasma (PRP) as well as autologous stem cells (a patient's own stem cells) may hold the promise of cartilage protection and cartilage regeneration.

(Wei N, Beard S, Delauter S, Bitner C, Gillis R, Rau L, Miller C, Clark T. Guided Mesenchymal Stem Cell Layering Technique for Treatment of Osteoarthritis of the Knee. J Applied Res. 2011; 11: 44-48)

Friday, March 8, 2013

About Long And Short-Wave Infrared Rays For Therapy


Infrared rays have been used for decades to offer therapy for a number of ailments. First discovered late in the nineteenth century, it wasn't until NASA began researching the uses for Far Infrared Rays (FIRs) that the medical community began to realize how important they were for therapy and treatment purposes.

Luckily, infrared rays are a safe and natural way to treat a variety of ailments. Read on for more information about both long and short waves and how they work to relieve aches and pains and more.

The Difference Between Long and Short Waves

Infrared rays refer to segments on the electromagnetic spectrum. There are three different wave lengths: Near Infrared, Middle Infrared, and Far Infrared. The longest ones, Far Infrared, are the safest, as determined by NASA research in the 1960s.

FIR is what is most commonly use for therapeutic purposes, with a very narrow spectrum (between 4 and 14 microns) being the most beneficial because it most closely resembles human bio-fields (Human Infrared), such as a mother's gentle touch. Human Infrared rays are present in our bodies naturally and used to regulate many physiological functions.

How FIR Therapy Works

By emulating Human Infrared through the harnessing of particular wavelengths of FIR, it is possible to use this gentle heating energy to provide relief for such things as muscle aches and strains, sprains, chronic fatigue, skin disorders and even weight loss. It is also used for soothing, stimulating and detoxifying the physical body. FIR can actually provide healing, as opposed to just pain relief.

Far Infrared Therapy uses FIR energy to slightly raise the body's surface temperature via contact with the skin. With even a slight temperature elevation, body functions are positively enhanced and superficial ailments such as acne and burn scars are diminished.

Our bodies are made to combat toxins, such as chemical-laden fast foods, by creating fatty and lactic acids, which often appear as skin problems. These acids are also found in the liver and kidneys, where the toxins are processed. With FIR Therapy, the heat from these rays increase blood flow, which helps circulate additional oxygen to the organs and throughout the body to carry away hidden toxins. It's fatty acids which are expended as energy to fuel this detoxification process. Not only does that burn calories, it provides a boost to immunity, promotes healing, reduces soreness in muscles, provides relief for arthritis and enhances cardiovascular function.

FIR Therapy has also been shown to speed up the processing of enzymes in our bodies, which increases our metabolism. Just an hour of Far Infrared Ray Therapy breaks down fat, cellulite and other toxins while burning hundreds of calories due to the fact that FIR application makes the body sweat. This also provides relief for any body aches, stiffness or soreness, as reported by the Journal of American College of Cardiology and The Mayo Clinic.

When it comes to a very effective yet non-invasive form of therapy for a variety of ailments, it's hard to beat the gentle power of Far Infrared Rays. It's a very safe and natural way to feel and look better in a minimal amount of time.

Effects of Massage on ADHD


Attention Deficit Hyperactive Order, otherwise known as ADHD is frustrating for parents and teachers to deal with in controlled settings such as classrooms or even family dinners. As frustrating as it is for the adults dealing with adolescents with ADHD, it is even more frustrating for the child. Imagine always being yelled at over something you have little to absolutely no control over. Many teachers are requesting these students be medicated to be easier to handle, however more and more parents are looking toward alternatives to medications to help lessen the affects of ADHD. Massage is a viable option for those parents who do not want to medicate their children.

In a study published in the 1988 journal of Adolescence, Dr. Tiffany Fields, a well known child mental health researcher shared her results regarding the effects massage has on adolescents with ADHD - Attention Deficit Hyperactive Disorder. The study used two mediums - relaxation therapy and massage therapy for 10 days on 28 adolescents with ADHD. The results of the study were amazing! At the end of the 10 school day study, those children who had received massage versus the relaxation therapy reported feeling happier. The teachers scored them as being less fidgety, more attentive, less hyperactive, and longer attention span on tasks. The teachers were not privy to which of the two therapies the students received.

In a more recent study, massage was delivered to children aged 7-20 with ADHD. Each child received a 20-minute massage session twice a week over a period of several weeks. The results were dramatic showing improved mood; long term improved behavior, and increased attention.

Massage helps calm the body, improve alertness, and gives and over all well being feeling. Massage has been shown to reduce levels of the stress hormone. Massage has been known to help improve performance in computing (mathematics) as shown through EEG's as well as improve concentration and reduce depression. It is obvious with that alone how massage can help an adolescent with ADHD.

Simple deep muscle massage for adolescents with ADHD can be apply with moderate pressure to the childs head/shoulders, arms/torso, and legs/back with as little as 4 minutes to each specific areas twice a week by professional massage therapist. Children with ADHD already feel exposed in general so it is best to keep them fully wardrobe during these massage times. It is great if the parent will alternate with massage at home for their child. Not only does this increase bonding between child/parent but will also increase the results dramatically. If you are unsure just how to effectively massage your child, ask your massage therapist for tips or lessons.

Curriculum Information Package Of Physical Therapy Schools


Knowledge obtained in physical therapy schools plays a big role in aiding patients who are suffering from discomforts like back aches or even spinal problems. Any kind of illness that will cause a patient to mobilize to one place due to physical pain will require the expertise of a physical therapist and that is why the education process is pretty important. A formal education is needed before one can practice this area of medicine, so one can choose to take a degree or an associate degree course.

Curriculum of physical therapy schools associate degree
Knowledge learned will not give the graduate full responsibilities of handling the patient. Some of the courses that have to be learned are as follows:

a) Anatomy and physiology: Usually the course takes about two semesters because it is pretty wide. A lot of the lecturers start with anatomy and thereafter lecture on the physiology part. And this is not a pure theoretical course. Practical hours have to be factored in.
b) Exercise physiology: knowledge is important because specific physical exercise regimes can be used to cater for some aches.
c) Kinesiology: Concentrates on mobilization of different body parts.
d) Neuroscience whereby the relation of the neurons and body muscles and joints are covered in depth.
e) Behavioral sciences basically touch on the study of how patients behavioral patterns affect physical state.

Information package of physical therapy schools degree course
In this course, the education procedure is pretty intense. And this is because of the numerous responsibilities endowed on those who pursue a degree in physical therapy. Course can be broken down in to the following:

a) Patient screening: It is at this point that skills are learned about how to do a thorough check up of a patient.
b) Patient assessment: This is a very intense course. And this is because patients medical history is searched so as to determine a proper diagnosis.
c) Patient appraisal or evaluation: Information collected from patient assessment is compiled to get to the core of the health problem. It is at this point where clinical knowledge is needed in catering for the needs of the patient.
d) Diagnosing: Identifying the medical problem.
e) Patient advise: Information on how to inform patients on proper care of their health. How to take medication and physical exercise to indulge in.
f) Health fitness and wellness: Different ways body fitness will contribute to proper health.

Education obtained from physical therapy schools, has to be topped up with an internship.

What a Massage Therapist Should Remember During Stone Massage Sessions


Massage is an essential way to make people forget about all their aches and pains. The gentle, firm touch of the therapist makes a whole new difference in delivering comfort, rejuvenation, and relaxation. It is no different from grinding up different spices to bring out their unique flavors. Therapists do the same thing with their clients. They knead and rub their muscles to bring out the new person, who is renewed and completely rid of stress.

Clients know what they need when it comes to acquiring massage services from health spas. They take notice of what ails them and consult the massage therapist. With this, they work together in knowing the trigger points that need attention. This way, the therapist finds it easier to target the pain spots during the session.

Therapists spend a lot of their time in making their clients feel comfortable. They have dependable equipment and supplies that help them enhance the massage experience. But if the therapist wants to do a good job during the session, kneading, rubbing, and having all those supplies are not enough. Like any other specialization, there are some things that the therapist has to take into careful consideration during the stone massage session.

a.) Safety. This should be primarily considered because safety includes both the therapist and the client. During a hot stone massage, the therapist and the client both get in contact with the hot stones. The massage therapist handles the hot stones. The client endures these hot stones during massage sessions. Towels and tongs make it easy for the therapist to handle these massage stones. The therapist should always have an ice bath ready to use for cooling down the client's skin or the stones themselves.

b.) Temperature. Therapists should always take temperature into consideration. They use the heated stones all throughout the session, so heating them up should be done properly. The temperature of these stones should be between 120 and 150 degrees. Massage therapists should maintain the temperature for about 15 to 55 minutes before each session begins. They should carefully monitor their stones as they heat up so that they are of the right temperature for the client. They should also make sure that the client finds the heat of the stones just right for them to take even if they are supposed to be hot to begin with.

c.) Stone placement. During each rejuvenating, relaxing stone massage session, therapists should always consider where to carefully place the heated stones. They should know the trigger points on the client's body so that they could strategically place the hot stones. They should also know which areas of the client's body they should use the working stones during the stone massage session.

Massage therapists who are dedicated enough to do their jobs right have clients who come back again for another round of relaxation.

These are only some of the basic things that the therapist should remember during stone massage sessions. With these always in mind, massage therapists are assured that they will be able to perform their stone massage efficiently and effectively, much to the satisfaction of their clients.

Massage Therapy Benefits


Body fitness and good health are two very important aspects for maintaining a long successful life. It is important that all of the body systems work in synchronization to make a good living. In the present world of fast paced life, polluted environment and stress, it is highly possible that physical health will get deteriorated. One remedy for keeping the body in its right fitness is massage therapy. The benefits are many. We will review some of them in this article.

Massage therapy is highly useful in treating many ailments. The massaging techniques are being under use as a body fitness technique from time immemorial. You can see many such techniques being employed in ancient India. Mostly the massages were done after applying medicinal herbal oils or Ayurvedic oils. All studies and researches on massage therapy brought out the high potential of this therapy to keep up the body health at its pinnacle. Let us see some of the benefits.

• It helps skin to keep it tight and glossy. Massage therapy is used as a best tool for anti-aging treatments. Massage therapy effectively removes the brittleness of the skin and makes it soft and smooth.

• It improves the function of coronary circulation system. It improves the blood flow and makes the body more active.

• It ushers the tissue on the skin. It removes fat contents on the porous of the skin and allows disposal of waste by sweating more. This will help in removing toxins and antioxidants from the skin. This will help in keeping away many diseases like blood pressure and skin ailments.

• It is found to be very effective in cellulite therapy. Proper massaging on the affected region dissolves the fat content and brings strength to the cell tissues.

• As a whole massage therapy rejuvenates the body cells and you will feel better comfort in your body. It improves the mental health also by improving the concentration.

• Head and foot massages improve the brain functioning much. Chinese foot massages is a spectacular example for this. You legs have many acupuncture points, if you massage your legs properly it will stimulate the sense organs and you will be benefited much.

• Massage therapy is commonly used for removing the joint pains and stiffness. Massage therapy is very good in keeping away back ache.

• It is considered as the best option to alleviate tension, physical and emotional stress.

With all the above benefits, massage therapy is on a roll. It is going to benefit the masses more and more and will continue to be very popular. If properly done, the body massage will help absolutely the body and mental well being.

Physical Therapy Assistant Jobs - A Compassionate and Meaningful Career


Physical therapy is one area in the medical field where there is a great potential for growth and job opportunities are expected to increase with the coming years. As technological innovations are developed, the capacity to heal people is maximized hence the need for the physical therapists and physical therapist assistant to handle the job. There are many openings for physical therapy assistant jobs which may be performed on a part-time or fulltime basis. Some jobs require travelling to other states when the satisfaction attained by the patient results into recommendations. Whatever the preferences, the salary of the physical therapy assistant jobs can surely augment the family income satisfactorily.

The physical therapist assistant is not just about restoring the mobility of persons who have lost their normal functions due to accidents or diseases. This job requires a great deal of compassion and understanding including excellent communication skills in order to provide encouragement and motivation to the patient. Some patients may be despondent with their inability to participate in the normal activities. Some may be in a depressing situation due to their desire to be back in the normal environment of the workplace. If the physical therapist assistant cannot gain the trust of the patient, whatever equipments and treatment strategies availed off will not enhance the recovery process. Rapport with the patient must be gained so as to explain the kind of treatment process and how it will be handled in order to get the desired benefits.

The physical therapy assistant jobs also entail some clerical work which allows for the documentation of the treatment process including the response of the patient towards the treatment. This will enhance the evaluation of the treatment plan or whether another strategy is necessary to be implemented to hasten the recovery of the patient. Another skill necessary in the physical therapy assistant jobs is conveying the right information to the patient regarding the treatment plans. Answering the why's and how's of the process will make the patient and family understand the process which might lead to cooperation and acceptance of the treatment. The exercise procedures need to be carefully explained including what to expect since this will work towards their improvement.

By obtaining a 2-year degree course in physical therapy and the licensure examinations, you will be able to avail of the many job opportunities for the physical therapist assistant. For career advancement, the education may be extended towards the bachelor's course where you get to be a physical therapist.

Thursday, March 7, 2013

Physical Therapy Higher Education Training Online


Individuals that suffer from an injury are often required to work through some form of therapy. Students that are interested in the physical therapy industry have many educational training options at their disposal. Online colleges and universities provide students with training options at every level of education.

To enter a career students are required to obtain a master's degree. Physical, occupational, and rehabilitation therapy are the three main fields students can enter. Students that are pursuing careers as therapists will find numerous available programs online. In order to successfully be admitted into a graduate program, student's need to complete a bachelor's degree program. Students that complete a program in health science will obtain the undergraduate training needed to enroll in a master's program. Students may be required to complete hands-on training at a campus or physical therapy office in order to fulfill the clinical portion of their programs.

*Physical Therapy

Students that enter undergraduate training at the associate's degree level are taught how to become physical therapy assistants. Students learn specific techniques such as hydrotherapy and traction to relieve pain felt by patients. The goal of training is to prepare students to assist therapists by helping patients learn how to use crutches, wheelchairs, and other equipment to increase their mobility while they heal. Education typically takes two years and prepares students for further education and professional work. Anatomy, kinesiology, and medical terminology are some course subjects explored in online training.

Students that complete a health science program take their knowledge of biology, chemistry, and physiology into graduate study. Masters degree programs introduce students to the roles and responsibilities of a physical therapist. Students are immersed in courses that provide them with assessment and problem-solving abilities. Sports therapy, acute care, functional anatomy, and cardiorespiratory physiology are some online courses taken. Students are able to use this knowledge and apply it to promoting wellness and mobility in their patients. Further study at the doctoral level prepares students for academic careers and leadership positions as physical therapists.

*Occupational Therapy

Students that enter occupational therapy complete an undergraduate degree program that focuses on biology and physiology. Master's degree programs explore how to work with individuals who have lost their fine motor skills. Therapeutic technique, neuroscience, and biomechanical function are all courses that are included in an online program. The goal is to treat patients and help them regain their motor skills and reasoning ability.

*Rehabilitation Therapy

Students that enter training in this area of the field typically acquire a master's degree before entering the profession. Education focuses on teaching students about physical disabilities and how to rehabilitate patients. Coursework often includes subjects like mental health, physical dysfunction, and gerontology. The goal is to regain functional movement by working with clients on their performance.

Online education in physical therapy provides students with several training options. Students can begin training today by choosing the right accredited undergraduate or graduate degree program for their professional goals. Full accreditation comes from agencies like the Commission on Accreditation in Allied Health Education Programs http://www.caahep.org/, and is awarded to schools that offer quality training to students.

DISCLAIMER: Above is a GENERIC OUTLINE and may or may not depict precise methods, courses and/or focuses related to ANY ONE specific school(s) that may or may not be advertised on our website.

Copyright 2010 - All rights reserved by PETAP, LLC.

Massage Therapy Benefits - How They Can Help You


In today's fast-paced world, stress is increasing by leaps and bounds, and it is affecting more of us every day. However, there are a number of massage therapy benefits that can be very helpful in dealing with everyday stress. As our lives become busier and busier, the long-term effects of stress, such as headaches, tension, muscle aches, and chronic pain are increasing. Having massages regularly can bring relief from these problems and can even prevent them from happening again or worsening.

Research has indicated that massage therapy can have many positive effects, such as strengthening our immune system, lowering blood pressure, removing toxins, flushing lactic acid from the muscles, improving circulation and even causing a decrease in harmful t-cells, among others. And, as anyone who has ever had a massage can tell you, it just feels good!

To be able to get the greatest benefits from massage therapy you have to find a massage therapist who meets your particular needs. Finding one you are happy with can take some time. Search for a pleasant, professional well-qualified person. A good massage therapist should have the ability to completely explain all the advantages of massage therapy to you.

Massage therapy might sound like a great way to end a stressful week or day, but the benefits can go much deeper. The fact that many sufferers of arthritis, migraines, or other chronic pain conditions have found relief is not as widely known.

Most people are surprised at how much better they feel after a massage. A well trained massage therapist can help almost anyone feel better, regardless of the health problems he or she may have, including people with anxiety or depression. Usually even the mere atmosphere of a massage room promotes relaxation, from the warm massage table to the comforting smells and the gentle touch of the massage therapist. All these aspects combine to create an environment of serenity and relaxation that many of us have a hard time finding in our daily life.

You might not be aware that the benefits of massage therapy also extend to women who suffer from PMS. Most of us have heard that tension, irritability and cramping, which are common symptoms of PMS, can be relieved by massage therapy, but many are surprised to learn that it also helps reduce water retention.

Unfortunately, in today's world, most of us don't get too many chances to spend an hour by ourselves relaxing and forgetting about our problems. This is one of the massage therapy benefits that everyone can enjoy, and one of the reasons that massage therapy can be useful for people suffering from anxiety or depression.

Finding Good Massage Therapists on Craigslist


For massages, find a good spa and not hotels, unless you are quite sure about the masseur. If a massage therapist prefers to use his, or her, own business clinic, it is okay, yet verify whatever you know about them. A simple Google search can help to some extent, you may find other customer's feedback or some other important details about the masseur.

A good price for a good massage is always satisfactory. On Craigs list you might find a wide range of rates specified by trained massage therapists. To get the best service, compare prices and opt for a reasonably priced masseur who is preferably located in your own locality- you don't want to end up being charged for the masseurs travel.

A legitimate massage parlor offered the best of services can be difficult to find, indeed. So, do not hesitate to ask a great deal of questions including the location of their clinic, their experience in the field of therapeutic massage, their qualification in the specialized field, the institute that they had their training from, and so on. You need all the assurance that you hire a good as well as legitimate masseuse with experience.

Massages are known for their ability to de-stress minds and heal physical injuries. It is also a good relaxation therapy which might take weekly, or monthly, sessions for prolonged sense of well being. You don't have to forgo a session while travelling. Downloading a Craigs list search tool will help you find a good spa anywhere within the country.

An Understanding of the History of Occupational Therapy


An understanding of the history of occupational therapy (OT) is needed for those seeking a future in this industry. Today's OT techniques have been developed since around 100 BCE, when Asclepiades, a Greek Doctor, used exercise and massage to attend to mentally ill patients. The process became largely used in Europe in the 18th century. Phillipe Pinel and Johan Christian Reil are considered the developers of occupational therapy. With the use of leisure and work, mentally ill patients were exposed to a different, yet effective manner.. This technique became widely used in the United States at a time when the mental health care system needed reform.

Understanding the Career of an an Occupational Therapist

Between 1910 and 1920 the thought of specializing in OT emerged. Early methods combined the value of working and having strong work ethic. It was highly judged as most doctors considered arts and crafts trivial. Although it took time for medical professionals to account the essence of these beliefs, the system was eventually well-received. In a span of 20 years, the public was convinced that health was more than just a physiological concept, and that social and economic issues also came into play.

The early history of OT in the United States is difficult to trace, as practitioners didn't always document their developments and analysis - most practitioners did not realize how important their research results were. Everything we know about the beginnings of OT in the country came from records of government agencies and old news clippings. During the wars that followed, keeping records and organizing data became more of a priority. "Reconstruction Aides" were recruited by the Surgeon General to provide both occupational and physical therapies.

The Importance of World War 1 to Occupational Therapy in America

Approximately 150,000 wounded men were treated by reconstruction aides when they returned home from overseas. It is not known how many were attended to overseas. Most early occupational therapists were female, hoping to contribute in whatever way they could. Although these females were given much fame, the discipline was not used as much afterwards. The sentiment regarding assisting soldiers in times of war turned into financial and professional gratification. The need for a governing body that could oversee the future of occupational therapy became prevalent, leading to the creation of the America Occupational Therapy Association or AOTA.

With the AOTA in place, the profession became known as a legitimate practice. Occupational Therapy gained further assistance when Adolf Meyer presented a research paper to the US Government calling for the safety and learning of the discipline. Further attention to the field came from William Rush Dunton, who is credited as creating some of the basic ideas of the practice.

The practice managed to develop through WWII and our understanding of the role of Occupational Therapy has continued to grow. Recent theories contributing to the advancement of the field include the person-environment-occupation model, proposed in 1996. Currently developments are taking place in the field in relation to occupational deprivation, focusing on therapy needed by refugees and the homeless.

Treating Sciatica With Massage Therapy


Treating sciatica can be accomplished in a number of different ways. Among the many different ways that there exist in order to cure sciatica, one of the most effective means happens to be the administering of some form of massage therapy. Indeed, massaging the affected areas throughout the body can prove to be an extremely effective and extremely potent solution.

Treating sciatica with massage therapy does not only provide you with the short-term relief that you need from the symptoms of sciatica. It also works wonders in the process of actually curing the underlying causes of your bout with sciatica in the first place.

Understanding how massage therapy can work for you requires at least a rudimentary understanding of the underlying causes of sciatica. Essentially, the term sciatica refers to the inflammation of the sciatic nerve. The sciatic nerve happens to be the largest continuous major nerve in the entire lower half of the body, extending from the spinal cord, all the way down both of your legs. Inflammation of the sciatic nerve can occur through a slipped disc that is piercing the nerve, or it could happen due to compression of the nerve caused by the surrounding muscle tissue. Essentially, to make a long story short, what this means is that your sciatic nerve is being subject to pressure from the surrounding tissue.

What massage therapy can do for you when it comes to treating sciatica is that it can help the surrounding muscle tissue to relax. And when they relax, they will ease up on the compressed sciatic nerve. Massage therapy can provide both short term as well as long term relief from sciatica. As long as the sciatic nerve is not being subject to undue pressure, stress, or tension, and is not being negatively impacted by any of the surrounding tissue, you can literally experience instant relief.

Yes, instant relief from sciatica is possible through the simple act of massage therapy, done regularly, and done in such a way so as to target specific muscles and joints in the body. More often than not, massage therapy is all you really need to do in order to cure your sciatica symptoms permanently, once and for all. There is no need for you to undergo any type of medical procedure, take any medication, or undergo any other type of treatment.

Massage therapy really works as a method for treating sciatica.

Massage Therapy Career - Is it a Good Choice For You?


Are you looking for a career change and are considering massage therapy as a possible option? Massage therapy is a great career option for several reasons: It is a financially rewarding career, you have a flexible schedule, you meet interesting people, and you help people feel better.

This is only the bright side of Massage Therapy. Choosing Massage Therapy as a career is like deciding on any other career, you have to ask yourself why you want this career, and what type of skills/aptitudes you need.

Learning to massage is a unique experience and you could enroll immediately, even if you won't practice it as a career. Massage, as a hobby, can dramatically improve your lifestyle, however not everybody affords to spend that much time and money for a hobby.

Making the big money as a massage therapist is not easy. You will need, besides your massage technique, people skills, marketing understanding and a social network. Opening your massage place does not automatically bring you the clients. You need to know how to market your skills. In addition, if you consider working for someone else, this is a good start but it could not be as rewarding as expected.

Massaging people is not an easy job, sometimes, especially for a beginner, could be physically exhausting. Are you in good shape? Are you prepared to endure a few weeks of physical challenge until your body adjusts to the demanding physical work? Can you stand for long periods? Do you have any physical limitation that will restrict your massage ability? These are all issues you have to take in consideration.

A very important question you have to answer yourself is "How good am I with my hands?" More training than the average will sometimes solve the problem, but not always. Working as a massage therapist requires great people skills. You need to know how to approach your clients to make them comfortable. You will learn these at school but this is something that is difficult to learn if it is not a native ability.

Probably the most important question is "Do I really like to do this?" If you find yourself often massaging people around you, helping them get better, then Massage Therapy is a good career option for you. If you never touched people with the intent to nurture them, you need to find out how you feel doing it.

The minimum required training for a massage therapist is different in North America. Get the information for your area, as some states require quite a lot of training, while in other states Massage Therapy is unregulated. The minimum of training in US is around 500 hours and it could go up to 1000 hours for states like New York and Nebraska. Some provinces of Canada require as a minimum of training around 2000 hours. For more details, check A.M.T.A. (American Massage Therapy Association) for U.S., or the provincial regulatory Institution for Canada.

Wednesday, March 6, 2013

Hippotherapy Is An Excellent Physical Therapy Choice


When the average person thinks of physical therapy, they immediately picture a trained expert and a gym that is equipped with the latest exercise equipment, all of it designed to help the patient recover from some sort of injury or illness. What the average person does not think of is stables and horses. The reality is that in some cases the use of a horse is every bit as good as a gym for healing the mind and body.

The use of horses for therapy, both physical and cognitive, is called hippotherapy. Hippotherapy has been successfully used to help people who have been diagnosed with all kinds of physical and or cognitive disabilities. A few of the conditions that can benefit from hippotherapy include; cerebral palsy, speech impediments, autism, and traumatic brain injuries.

One of the reason why hippotherapy is proving so successful is because it does more than just deal with the immediate problem, it helps heal the entire person. It is not at all unusual for a patient to experience some sort of physical, mental, and spiritual healing while they are enrolled in a hippotherapy program.

Scientifically, the reason that hippotherapy is a successful means for helping the body heal is that the movement of the horse mirrors the movement of a person in motion. Horse and humans, (and most other mammals for that matter) move three-dimensionally. When a person is mounted on the back of a horse their hips swing in the exact same way that they would if they were walking on their own feet. Since riding is a non-weight bearing exercise, the riding is a great way to help develop and condition muscles that have not been used in a long time.

In addition to being a great way to get the patients body in shape, riding is also a tactile experience. While the patient is going through the physical part of their therapy, they are also being bombarded by the smell and feel of the horse. Even better they are interacting with another living creature, a creature who is beautiful, kind, and does not make snap judgments about how the person walks or talks. The horse gives the person the freedom to be themselves.

A person is not set on a horse and turned loose when they enroll in a hippotherapy program. Before the patient is allowed anywhere near a horse, their condition has to be evaluated by their physician Once this happens the patient physical or cognitive therapist needs to work directly with the patient during their hippotherapy program. In addition to the physical therapist, there is also a trained therapeutic riding instructor who is usually responsible for the horse.

Not every horse is suitable for hippotherapy. Before they can be integrated into the program the horse is put through an extensive evaluation program. The horse must display a good personality, meet a certain level of training, and also have gaits that are suitable for the program.

Hippotherapy is not a new idea. It has been around for more than 30 years. One of the problems hippotherapy programs have run into is a lack of cooperation from the medical field. It is not unusual for doctors to question the therapeutic benefits of riding around the arena. However, recently more and more doctors have started to see changes in their patients that happened only after the patient became involved in a therapeutic riding program. Today respected organizations such as The American Physical Therapy Association, American Speech and Hearing Association, and American Occupational Therapy Association recognize hippotherapy as a valuable physical therapy tool.

Massage Therapy, Aromatherapy - What a Smell Can Do


Your sense of smell is always incredibly significant. You would possibly definitely not think if you at any time was next to a dumpster or stunned a skunk, yet it's correct. Benefit from that sense of smell for you to calm your physique using a powerful aromatherapy massage.

What's aromatherapy all about? It's the usage of therapeutic herbs and even essential oils to relax as well as mend the body. Therapeutic massage in historic periods was utilized for healing reasons if you have been ill as part of a holistic way to health. Right now it's utilized mostly with a thrill however the health rewards still exist.

The actual principal reasons to a good aromatherapy massage lie with the nose. The fragrance is often a powerful sensation as it should remind a person of nice and also horrible thoughts. Particular oils can be said to set-off several psychological states for someone. Selecting oil which soothes or energizes in order to switch ones feeling as the oil has been massaged into your skin.

Essential oils employed in aromatherapy are derived from fruit, flower, plant in addition to herb extracts. They're then combined together with oil for application during a therapeutic massage. As you unwind and sense the heated oil, the actual aromas from the actual extract oils are released. The heavenly scent should find ones nostrils and do it's work. Some skeptics really do not believe that you can stimulate feelings of emotion because of natural oils but many really do not agree with the fact. Right after an aromatherapy massage, they feel better in body and mind.

To get a aromatherapy massage you will be resting on a therapeutic massage table. The quantity of and just how little clothing you wish to wear is up to your discretion. The particular tactics employed might be akin to a Swedish therapeutic massage but when using the oils as a common denominator.

Aromatherapy is great for an assortment of conditions. People encountering arthritis in addition to stress-related problems can find relief through their sense associated with smell. When choosing a aromatherapist, you should definitely ask about exactly what may be carried out before it is done. Definitely not every massage therapists seem to be equivalent so you really don't desire to find yourself being worked on by a person lacking the actual proficiency to mix the actual oils that mix together with your skin.

When you first visit, you might more than likely obtain a questionnaire concerning you and any medical troubles. Other than pregnancy or some other typical condition, massages such as aromatherapy might be a good selection for a first therapeutic massage.

Soon after a aromatherapy therapeutic massage, continue to bask in the positive feeling the aromas have put you in. People on the street can even notice you smell great and are feeling excellent.

7 Ways to Pamper Yourself For Pennies


Here are just a few pampering ideas for you. Some of these may "speak to you" and others may not. The purpose of this list is really just to get you to think outside the box about the "cost" of self care.

SLEEP - There is no more important element to self care than getting good quality adequate sleep. Learn how to turn off your brain so that it will let your body and mind get the rest is needs. Develop a "going to bed" ritual that will let your mind know that now is the time to sleep. It is especially helpful if you go to bed at the same time every evening.

GOOD NUTRITION - Eat real food...fresh fruit and fresh vegetables, nothing from a box. Drink plenty of water. If you eat real food you do not have to worry about the ingredients list. Eating a carrot is much more likely to be beneficial than popping a pill full of beta carotene. Who knows what other beneficial micronutrients there are in carrots.

DAILY EXERCISE - I am not talking about going to a gym and working out for an hour every day...a walk around the block with friends is a great way to fill your soul. The real key is getting up and moving-one step in front of the other, repeatedly.

MASSAGE - When I die and go to heaven, my own personal masseuse will meet me at the pearly gates and be my angel for eternity. Does that give you any idea how much I enjoy a massage?

There are ways to get good massages at bargain rates...or better yet, for free. Check your area for massage programs at a local technical/community college and local massage schools. Periodically, many of these schools/programs offer massages at significantly reduced rates. The last massage I received at a massage school cost me $20 for a one hour massage. If you are worried about the quality of the massage, don't be...give it a try at least once. If you are not satisfied you don't have to go back.

Also, think about bartering with your favorite massage therapist for services. There are probably all sorts of things you can offer in exchange for a free or reduced cost massage. Don't be shy...ask for 100% of what you want and be ready to negotiate.

READING - Remember the public library? There are thousands of books just waiting to be read. If, like me, you really enjoy getting lost in a good book, think about a trip to a library in your area. Some libraries even have contemporary paper backs to check out. When I actually buy the latest and greatest paperback book, I always donate it to the library for their paperback collection once I have finished it. Re-cycling paperback books is just one way to use the library to promote your self care.

MEDITATION - It's free. You may want to join a group or class to learn the ins and outs of the meditation process. Once you have the basics down, all it takes is time and a commitment on your part.

BUBBLE BATH - This, like meditation, takes a bit of planning so you will not be disturbed. The results can be amazing.

There are lots of other free/cheap ways to pamper yourself. Stretch yourself, think outside your box and find your own bliss on a budget.

Benefits and Risks of Massage Therapy


A soothing rubdown can help you unwind, but that's not all. Explore the possible health benefits and risks of massage therapy, plus what to expect.

Massage is no longer available only through luxury spas and upscale health clubs. Today, therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about the possible health benefits of massage and what to expect during a massage therapy session.

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Therapists typically use their hands and fingers for massage but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure techniques.

There are many different types of massage, including these common types:

• Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.

• Deep-tissue massage. This technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.

• Sports massage. This is similar to Swedish massage but is geared toward people involved in sport activities to help prevent or treat injuries.

• Trigger point massage. This focuses on trigger points, or sensitive areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Benefits of massage

The benefit is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

While more research is needed to confirm the benefits, some studies have found massage helpful for:

• Stress relief
• Managing anxiety and depression
• Pain
• Stiffness
• Blood pressure control
• Infant growth
• Sports-related injuries
• Boosting immunity
• Cancer treatment

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

Risks of massage

Massage is generally safe as long as it's done by a trained massage therapist. But massage isn't appropriate for everyone. Discuss with your doctor first in cases of:

• Unexplained pain or other symptoms
• Burns or open wounds
• Cancer
• Blood clots
• Fractures
• Rheumatoid arthritis
• Severe osteoporosis
• Pregnancy

Some forms of can leave you feeling a bit sore the next day. But massage shouldn't be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.

In rare circumstances, massage can cause:

• Internal bleeding
• Nerve damage
• Temporary paralysis
• Allergic reactions to massage oils or lotions

What you can expect during a massage

You don't need any special preparation for massage. Before a therapy session starts, your therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage. Your therapist should explain the kind of massage and techniques he or she will use.

In a typical massage therapy session, you undress or wear loose-fitting clothing.

Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. You can also have a massage while sitting in a chair, fully clothed. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.

If you want, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your therapist if you might be allergic to any ingredients.

A session may last from 15 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. Pain that's more significant than momentary discomfort could indicate that something's wrong. If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your therapist works it out. But if it becomes painful, speak up.

Finding a therapist

Massage can be performed by several types of health care professionals, such as a physical therapist, occupational therapist or massage therapist. Ask your doctor or someone else you trust for a recommendation. Most states regulate massage therapists through licensing, registration or certification requirements.
Don't be afraid to ask a potential massage therapist such questions as:

• Are you licensed, certified or registered?
• What is your training and experience?
• How many massage therapy sessions do you think I'll need?
• What's the cost, and is it covered by health insurance?

Use massage as another health care tool

Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. You can even learn how to do self-massage or to engage in massage with a partner.

Are There Side Effects and Risks in Massage Therapy?


The fear of suffering ill side effects or the possibility of unwanted risks occurring as a result of a massage therapy session is a relatively common concern. In reality if you attend a session with a licensed practicing massage therapist there is very little chance of suffering any ill affects what so ever.

Massage therapy exists in many forms: Shiatsu, Accu-pressure, hot stone, therapeutic, sports, Reiki, etc., etc. Licensed practitioners of each of these styles has spent upwards of several thousand hours learning and honing their craft in order to be able to pass on the positive effects to you. Students of these crafts have studied, not only their individual art but: anatomy and physiology, body mechanics, CPR and other first aid and safety measures in addition to the hands on experience they get perfecting their particular form of massage.

Each variation of massage has its individual merits that you can reap great rewards from, if you've been injured, if you have chronic aches and pains, if you suffer from stress, etc., a visit to a licensed massage therapist could do wonders for you. A good masseur can deftly break up muscle knots, melt away your stress and make you forget about nagging aches and pains in one good visit. Regularly scheduled visits to the licensed massage therapist of your choice can have you feeling ten years younger, maybe even have you feeling better than you have in your entire life.

The only real possibility of risk lies in visiting an unqualified, unlicensed or uneducated massage therapist. If you willingly put your body into the hands of someone who doesn't have the appropriate training or qualifications, you could potentially be setting yourself up for a serious injury. Massage involves a high level of body manipulation, especially if you are currently suffering from an injury that requires therapeutic massage for relief - if you've got a person who doesn't know what they're doing poking and prodding around in an area of your body that's injured, you could conceivably be making the injury a lot worse.

It's illegal to operate a business consisting of performing massage without a license, so individuals without licenses should be reasonably easy to spot. If you are unsure if the massage therapist that you are attending is licensed or not, all you have to do is ask - many masseurs have their licenses and associated credentials on display in their offices for patients to see. A licensed masseur should also have all of the necessary forms of insurance coverage as well, so in the very unlikely event that anything should go wrong - the necessary measures will be taken to ensure that the problem is easily rectified.

With an illegally operated, unlicensed spa there will likely be no kind of coverage available, so in the much more likely event that you'll incur an injury at an illegally operated massage parlor - there will be no insurance safety net to assist you in any way as far as your medical bills go.

It's very easy to ensure your safety and happiness when it comes to receiving massage therapy, no matter what style of massage you choose to have done. Look for a massage practitioner with an up to date license for the style that they are currently practicing (this will ensure that they have the education and experience required to perform the job correctly) and insurance coverage. If you take just a few minutes to research these two simple facts, you can ensure that your visit to the massage therapist will be a fully effective experience that occurs without incident.

Things to Consider When Buying a Portable Massage Table


If you are a mobile massage therapist then there is one primary piece of equipment that is fundamental to your success - the portable massage table. There are several items you must consider when selecting a portable massage table in the areas of functionality, ergonomics, and comfort. This article will address several items in these areas and hopefully give some helpful tips on this important purchase.

1. Who is your client?
Are your client's women, men or children? What type of body style do your clients have - heavy set, tall, short etc. Are your clients athletes? Are your clients experiencing pain? Are they mostly pregnant women? Do they suffer from specific ailments? Or is your client base a mixture of all of these types? The answers to these questions are vital to the table you need to support your clients. There are specific massage table types and accessories that are designed for each of these clients. Heavy set clients require a table that has a weight rating typically over 500lbs. There are accessories made for women who are pregnant and for breast support. Athletes may be tall or large and require wider and longer tables.

2. What type of massage do you practice?
Do you practice deep tissue massage like Aston Patterning, Sport Massage, or Canadian Deep Muscle Massage? Do you practice a lighter technique like acupressure, hot stone massage or Reiki? Do you focus on a specific part of the body like Reflexology, Lymph System Massage, or Chi Nei Tsang? Or do you practice an integrative approach that incorporates different modalities depending on the client's needs? Modalities that are deep tissue oriented require a portable massage table to be very sturdy and strong because of the pushing and pulling techniques. Having a stable and strong headrest is needed for massage modalities that are focused on the head. Massage modalities that focus on the body core and organs require a reinforced center area, usually thicker plywood and truss supports.

3. Strength and Stability
Regardless of your client type and the type of massage you practice, having a strong and sturdy portable massage table is essential in making your clients feel comfortable and safe. If your clients are heavy set then you should consider a bariatric rated table which is reinforced to minimize the table's movement and swaying. You want your table to be stable during patient positioning and when your client is getting on and getting off the table. High quality strong and sturdy portable massage tables are made from aluminum and hardwoods, with the aluminum tables providing the best combination of strength and less weight.

4. Ergonomics for You the Practitioner
In massage school you learned the importance of self-care so that your career is long and fulfilling. Having the right portable massage table will give you comfortable access to your client without having to reach and strain. Having a table that is too wide can strain your body in positioning and working your client. A cheap portable massage table that does not support your clients will require you to do the supporting. The width of portable massage tables range from 27" to 32", and some tables have accessories which allow you to increase the width with side arm bolsters. Length can also be increased up to 10" to better support your client and provide you comfortable access. Portable massage tables typically have telescoping legs for height adjustment which will help preserve your back and neck. Having the ability to adjust the table's width will ensure you have comfortable relaxed access to your client.

5. Client Comfort
Client comfort is a necessity for your success as a massage therapist. Entry level portable massage tables have less foam and a lower quality of foam. High density foam is the right choice for your clients comfort and for the long-term use of your table since this type of foam holds up better. This is not an area to short-cut. Foam thickness ranges from 1 翻" to 3".

6. Accessories
Your portable massage table should have the ability to accommodate different clientele and different practice modalities. Many portable massage tables offer accessories to be added to the table like adjustable head rests, table extenders, and arm rests. For client comfort and positioning a variety of bolsters are available, along with carrying cases and carts.

These are a few items for your to consider when purchasing your portable massage table. Source 1 Medical is a leading supplier of massage therapy equipment and supplies. Source 1 Medical is a distributor of Oakworks portable massage tables and Oakworks medical products.

Tuesday, March 5, 2013

How to Become a Physical Therapist Assistant


In 2005, while I was attending a university, I fell in a bike accident and broke my wrist. I underwent surgery to correct the break and my wrist was put in a cast. I had to learn how to function without my left hand. Even though I was right handed, I had no idea how important that other hand was until I couldn't use it anymore. When the cast came off, I was referred to a physical therapist. I feared that I'd never gain function back in my atrophied wrist. After a few months of therapy, my wrist was back to normal.

The only evidence of the accident is a scar from the surgery and some occasional tightness in the wrist. I was so pleased with the result, and so grateful for what the physical therapist and his assistant had done for me, that I decided to research the profession. I left the university and am now in school to become a physical therapist assistant.

Choosing a career as a physical therapist assistant requires a desire to help people, a two year college commitment, and a willingness or aptitude to delve into scientific subject matter. Here are some essential steps to following your desire to become a physical therapist assistant.

Step 1 - Research the profession. The American Physical Therapy Association website, apta.org, is your first source for information on the profession of physical therapy. Use it to choose a school, read about what physical therapy is, and browse information on career options.

Step 2 - Know the differences between the physical therapist, physical therapist assistant, and physical therapist aid.

The physical therapist evaluates the patient and creates a treatment plan. More complex therapies are done by the physical therapist. A masters or doctorate of physical therapy is required.

The physical therapist assistant carries out the treatment plan. A large majority of the therapy is carried out by the assistant, especially routine therapies. The assistant is a patient's cheerleader and reports on patient progress. An associate degree in an accredited program is required.

The physical therapist aid does not participate in most of the therapy. The aid is responsible for the appearance and organization of the clinic and may handle insurance and clerical responsibilities. The aid may assist patients by following unsteady individuals with a wheelchair while they walk. A high school diploma or GED is required. Training is done on the job. Most jobs are volunteer and unpaid.

Step 3 - Choose a school. The APTA website lists schools by state for both PTs and PTAs.

Step 4 - Find out what the requirements for the program are and apply. Most PTA programs require a student to visit 1-2 physical therapy sites, usually one inpatient and one outpatient site. The visitations are discussed during the admissions interview with the school's PTA program director.

Step 5 - Start taking science classes and other general education credits as soon as possible. Most PTA programs require 1 or 2 English classes, math, 1 or 2 psychology classes, and several science classes. The better you do in science classes, the more likely you will be selected to begin the program.

Step 6 - Competition for entrance into PTA programs is generally not fierce, but good grades and an aptitude for science or willingness to learn science are essential. As the profession grows in popularity, competition might grow. Generally, students who do well in science and other general education subjects won't have a hard time getting admitted. If you don't have strong high school grades, consider taking necessary science and general education courses during your first year of college. Most PTA program directors will accept you if you prove you have the drive and ability to do well in school.

Step 7 - If you can, do more than 2 visitations to PT clinics. Volunteer as a physical therapist aid. Most hospitals need aids to assist in both inpatient and outpatient clinics. You will gain great experience, increase your understanding of the profession, and make contacts with potential employers. Your supervisor can provide you with a glowing recommendation in your search for employment after school if you show you are dedicated and have a talent for working with people and listening to directions.

Step 8 - Commit to finish the degree. You will have days where you will want to give up. Physical therapy school is vigorous and requires a large commitment of time and energy. Remember that the future rewards of a satisfying career will be the fruits of your hard work.

Stone Massage Therapy


The benefits of stone massage therapy.

Most stone massage therapy has many benefits. In the past few years, it has grown rapidly in popularity. Both hot and cold stone techniques have their own benefits.

The benefits of hot stone massage

Hot stone massage is not only a relaxing massage method, but it also has many healing properties. The use of hot stones allows a therapist to give a deep, penetrating massage without putting excessive stress on his or her own body. Additionally, the stones will heat the skin, open the pores, and prepare one's skin to better absorb massage oils. They, therefore, increase the benefits any given oil will provide.  The use of massage stones is also a great way to increase circulation in and around the area being massaged. Increased blood flow will help clear out toxins and assist in healing an injured or strained area.

The benefits of cold stone massage

Cold stones are excellent because they promote circulation and act as a powerful decongestant for the body. By promoting circulation, a cold stone treatment can ease inflamed tissues, decrease muscle spasms, and can reduce swelling or fluid build-up (for example, as manifested in dark circles under the eyes). Unlike with the use of ice, cold stone treatments will not severely desensitize the skin. The overall effect of a treatment is the reduction of tension with a simultaneous feeling of invigoration.

Using both techniques in one routine can be very beneficial to your partner assuming that you give them stone massage therapy. Switching between cold and hot applications causes blood vessels to alternately dilate and constrict, leading to increased movement of fluids within the body, increased removal of toxins and increased healing. However, this type of treatment is not recommended for people with circulatory problems because they may be too sensitive to the sudden, increased circulation.

Choosing stone for massage therapy

Many different types of stones can be used for stone massage but there are a few that are generally favored across the massage industry. You may a stone set where all the stones are shaped to be specific sizes and shapes. Having a set like this can make it easier to add precision and develop a routine. However, naturally shaped stones may be preferred by some people because it creates a more natural look and feel.

Hot stone massage: Basalt stones

Basalt is the ideal material for hot stone massage. The composition of this volcanic rock (high silica and iron content) makes it hold heat longer than most stones. Using a different type of stone may mean that you have to switch stones in and out of the warmer quite often or they will become too cool for treatment.

Some people think that basalt stones should be a deep black color. The color does not necessarily determine how well the massage stones can hold heat. Most basalt stones are actually gray when dry, but they normally turn black when using with oil. Trace elements influence the color of a stone, but as long as the stone has high silica and iron content, it will retain heat well. There may be some other variation in the color of our stones but they are all excellent at retaining heat.

Cold stone massage: Marble stones

Marble stones are considered the best option for cold stone therapy. The reason that basalt is good for hot stone therapy is that you can massage a person's body for a long time before they cool. Basalt is also acceptable for cold stone therapy but not as good as marble. Marble stones have proven to be the best at retaining coolness. They do not heat up rapidly during a massage and can draw heat from the body. 

Careers in Physical Therapy


Careers in physical therapy are highly attractive, guaranteeing a secure future for professionals in this field. Better healthcare facilities, people becoming more conscious of their health and well-being, and widespread interest in health promotion has increased the demand for physical therapy service and qualified physical therapists.

Importance of Physical Therapists

In the healthcare sector, physical therapists play a significant role in evaluating and treating patients with disorders resulting from disease or injury, surgery or stroke. Working in conjunction with therapy aides and therapy assistants, therapists provide:

o Appropriate therapeutic intervention for patients with disabling conditions such as head injuries, low back pain, heart disease, fractures, and cerebral palsy
o Rehabilitative care to restore, maintain and promote overall health
o Instructions regarding safe work habits

Pursue Your Goal with Confidence

Candidates with master's degree in physical therapy program and a state-issued certification from the National Certification Board can secure lucrative physical therapist jobs. To pursue a career as a physical therapy assistant, an associate degree or accredited certificate program is required; therapy aides should have a high school diploma and will receive on-the-job training. Suitably qualified candidates can pursue their career goals with full confidence.

Both locally and internationally trained therapists can find work in a variety of healthcare facilities in the United States including hospitals, nursing clinics, rehabilitation centers, home health agencies, long term acute care centers and offices of other healthcare practitioners. Short term, long term, permanent, temporary, full time and part time job assignments are available in these healthcare settings.

Employee Benefits

Careers in physical therapy ensure a positive difference in the quality of your life/work. The benefit package of the employee may include relocation expense, health insurance, dental insurance, short-term disability insurance, professional liability insurance, section 125 cafeteria plan, 401(k) retirement plan, continuing education, paid housing, travel allowance and lots more.

Preparing for the Future

Recruiting service providers find excellent jobs for physical therapists in various parts of the United States. They take into account the preferences of the candidates, while assigning jobs.

7 Oils for Massage Therapy


Massage oils are important in massage therapy. There are even more types of massage lubrication's than there are massage techniques and each type of lubrication is different. Essential lubrication's are usually mixed with regular massage lubrication for aromatherapy, even though they can be used alone for massage purposes.

Each type of lubrication performs unique functions and the choice of massage lubrication would depend on the preference of the massage specialist or what results the specialist is after. Below are some favorites with massage specialists.

Jojoba Oil

Jojoba oil is a lubrication which is similar to the type of lubrication found in the human body. Jojoba oil is quite friendly to the skin and does not cause irritation. It works particularly for sensitive skin that is prone to blemishing and acne and is a great moisturizer. It has a light and pleasant aroma making it a first choice and also as carrier lubrication it can be mixed with an essential oil for aromatherapy.

Almond Oil

The softening and relaxing properties of almond oil are ideal because they can help the skin regain a balance of moisture, even in the driest of times. Almond oil has a light, sweet smell. It is a favorite with massage specialists as it spreads easily across the skin during massage sessions.

Apricot Oil

Apricot oil is used for inflammation of the skin. It contains fatty acids and is used to revitalize dehydrated skin. It is a lubrication that is rich in properties and works on both young and mature skin. It is a favorite for facial massages.

Sesame Oil

Sesame oil is great for the skin and is used in detoxification. It is also used to alleviate conditions like extreme dryness of the skin and poor circulation. Although it does not enjoy the popularity enjoyed by almond or jojoba oils, sesame oil is used for holistic practices and is used to calm anxiety. It is a thick lubrication and can leave the skin feeling greasy after a massage. To eliminate this uncomfortable aspect, it is best to mix sesame oil with another lighter massage lubrication, using the sesame in little portions.

Fractionated Coconut Oil

Fractionated coconut oil is a massage lubrication that is really light. It is referred to as fractionated coconut oil because only a fraction of the actual coconut oil is actually contained in this lubrication.

Fractionated coconut oil cheaper than many other lubrication's and has a long shelf life like jojoba. The major advantage of fractionated coconut oil is that is does not really stain the sheets, which is an issue with a lot of massage lubrication's. Perhaps this is what adds to mark fractionated coconut oil as the preferred lubrication amongst massage specialists.

Sunflower Oil

Sunflower oil is non greasy, light and doesn't leave the skin oily. The oil, extracted from sunflower seeds, is rich in essential acids that make up healthy skin. It works to rejuvenate the linoleic acid in the skin which declines with age. However, if there is a sunflower allergy in the medical history of a client, it should be avoided.

Avocado Oil

The Avocado oil is an extract from the avocado fruit. It is a deep green in color. Because of the heavy nature of the oil, it is usually combined with lighter lubrication's such as sweet almond oil. Avocado oil is quite expensive and those who are sensitive to latex might be sensitive to avocado oil.

These lubrication's will work very well in any massage technique from deep tissue massage to hot stone massages.

Benefits of Massage Recliners Vs. A Massage Therapist


After a long hard day at the office wouldn't it be nice to get a massage. Unfortunately you have to first find a certified or licensed massage therapist. If you're lucky and happen to know someone or have a regular therapist you work with, you still have to schedule an appointment. After you call and set the time you'll have to get back into your car and drive to therapist's office.

In today's world most of us want instant gratification and have limited time in our hectic life. If money was no object most of us would get a massage every week, or possibly two or three times a week.

Let me pause here for a moment. It is very ironic that I would be writing an article about massage recliners because I am a certified massage therapist. As a therapist my first goal is to help the client get healthy. Sometimes I refer a client to a chiropractor or to an acupuncturist that can better serve the clients needs. The same is true about massage recliners. With new technology massage recliners have advanced beyond clunky massage rollers to high tech massagers that can emulate the human touch.

There are many health benefits from a massage from a trained therapist or a massage recliner. A trained massage therapist knows how to get the kinks out of your back and relieve the muscle tension from everyday stress. Massage chairs have superior technology and do more than rub your back. New models from Human Touch, iJoy, Panasonic and Sanyo can also massage the legs, feet, arms and shoulders.

Health Benefits of Massage

* Improves lymphatic flow. The act of massaging and kneading the muscles increases blood flow. Health benefits are better circulation and absorption of nutritional elements into the muscles and tissues. In addition, kneading the muscles helps clear out toxins out of the muscles.

* Decreases muscle tension and improves flexibility. Body tension and stress causes the muscles to tighten and shorten. Health benefits include loosening tight muscles and restoring range and flexibility.

* Massage therapy produces the 'feel good chemical', the same endorphins that are increased after working out at the gym. This 'feel good chemical' helps speed recovery, reduces pain and reduces anxiety.

Another benefit seldom discussed is clearer thinking. When you are out of body pain and the range of motion is restored to your neck, your mind can better concentrate on your everyday tasks.

Rates for a massage therapist can range from $40 to $100 depending on the therapist's level of training and the city they are located in. Massage recliners are not cheap and can cost thousands of dollars. But over time, a massage recliner can pay for itself and provide many health benefits. Other considerations of cost savings are other family members using the massage chair. In addition, some massage recliners are very stylish and are a handsome addition to any home décor.

Another benefit of a massage recliner is the fact it is a recliner chair. Anybody who has ever sat in a recliner knows how comfortable it is. Even if you do not activate the features of the massage recliner, the recliner itself has health benefits. The simple act of just sitting in a comfortable chair relaxes your body and eases body tension.

It's your choice. Buy a massage recliner or call a massage therapist. Either one that you choose will have many health benefits. To make your buying decision easy I'd suggest scheduling two or three appointments with a certified or licensed massage therapist. Then try several brands and models of massage recliners to compare results.

Copyright 2005 Wayne McDonald

5 Steps to Become a Physical Therapist in Neurology


Becoming a physical therapist in neurology is very challenging career path. Are you ready to face all the difficulties? If you are positive, then find out how to become a neurological physical therapist right now! Here is step-by-step guide on how to become a physical therapist in neurology.

1. Before choosing to become a therapist in neurology you should perfectly understand the tasks and problems of this field. What are the patients of neurological therapists? What will be your duties? Physical therapists in neurology deal with very serious disorders. Most of the illnesses require long and quite difficult treatment. Becoming a neurological therapist you will help patients with the following illnesses:


  • brain and spinal cord injuries

  • multiple sclerosis

  • Parkinson's disease

  • polyneuropathy

  • vestibular disorders

Well, rather challenging tasks for the therapists, don't you think so? After becoming a neurological therapist you will have to treat and rehabilitate patients after strokes, with brain and spinal cord injuries, and degenerative diseases. Do you think you would be able to cope with all these tasks? If yes, read on!

2. Before actually starting your physical therapy education you have to acquire a Bachelor's degree. It would be better if you get a Bachelor of Science. A foundation of science will help you in your further education.

3. During your undergraduate studying look for the possibilities to gain some experience. Most of physical therapy school require some hours of practice in the field. Volunteer work in rehabilitation center that focuses on neurological physical therapy would be a perfect choice for you! It will definitely give you the edge over your rivals when applying for physical therapy school!

4. When you get into physical therapy graduate school try to find a mentor. A mentor is usually aware of all the novelties and findings in the field, which may be really helpful for you. Having a mentor you will be well prepared for the independent work.

5. Your next step to becoming a neurological therapist is state licensing. Actually, you will have to pass two or even more exams to be eligible for practicing as neurological therapist. However, in the end you will get an interesting and challenging job. So isn't it worth your efforts?

Becoming neurological therapist is a path for really hard-working, persistent and strong-personality individuals. Are you the one? Are you ready to face all the challenges of this job? Then start your way to the future career right now!

Monday, March 4, 2013

How To Find The Best Massage School


Since the introduction of spa and massage clinics in every corner of almost every state, the job opportunities offered by this booming industry is so encompassing and that it offers a good future for advancement and stability. While massage parlors connote the not so good impression that they are places for fast and cheap sex, this is not always the reality although some massage therapies are erotic and sensual. The real truth about them is that they bring true relaxation to the body and spirit.

There are now more and more individuals who find massage as a good income provider, so that many schools are offering courses about massage therapy. But do not fall for those schools who advertise that you can earn this much after graduation and land a good job. It is quite difficult these days to find a high paying job because of the present economic crises. Do your own diligent research before enrolling in a massage school. Below are some tips of what to do before selecting the school where to study massage therapy.

1. Before starting your search for the right school, take another close look about this job as massage therapist if this is really your world. Conduct some more research about the occupation, about the salaries, the hazard of the job and the security it offers to those who would decide to make it their profession.

2. Once you are convinced to make headway towards this work, start looking around for the best school by talking to people who are working in the industry. The workers and the owners of the massage parlors are good sources of information about the schools they would prefer if they would be given the opportunity to choose their graduates.

This session with these people would give you an impression which is the best school that has a good reputation.

3. Do more some researches as you go over the place searching for other information about their experiences as massage therapist. There are some therapists who stopped from this work after two years, what are their reasons, what is loveable and hateful about the work?

4. Find the massage schools within the state you are planning to work. It would be economical for you to study within the place you are planning to find the job as therapist. Studying from other state and find a work somewhere would be costly and not realistic. Decide on the place you intend to work then locate the best therapy school in that community.

5. Visit the massage school and personally conduct your own investigation. Ask the students and locate some of the graduates of the school and ask some questions about the school. The qualification of the teachers and their facilities regarding the actual executions of some massage techniques that need a real massage spa. You can also ask for the vision of the schools you have contacted and choose the best which you feel the best among them.

Once you enrolled on the school you have chosen, be sure to focus your attention so that you can finish the course on the scheduled date you want to apply your knowledge on the job.