Massage Therapy for Shoulder Pain

As a massage therapist, I've seen my fair share of clients with shoulder pain and injuries. This article will review what causes shoulder pain, the massage therapy treatment that will help, as well as simple exercises you can do yourself.

Shoulder pain can be caused by a wide variety of things such as sports injury, repetitive strain, motor vehicle accidents, and in some cases the cause is unknown. Sometimes the pain can come on suddenly, and others it has a gradual onset. Even if the pain came on suddenly, in most cases, the problem may have started a while ago.

The massage therapy treatment will differ slightly depending on how the pain started, so make sure you try and explain to your RMT exactly what you are feeling in your shoulder, how long it's been there, and how it started. This will help your massage therapist determine not only what structures might be injured, but also what the root cause of your shoulder pain is, which in most cases is bad shoulder posture.

Shoulder posture, the key to all injuries

Being slumped over a desk, working at a computer, and starring at a monitor for 8 hours a day is how most Torontonians spend their weekdays. That is 40 hours sitting with your shoulders and head slumped forward, and your arm reaching for the mouse so thousands of daily clicks can be performed. CRAZY! It's no wonder I have so many client suffering with shoulder injuries, and pain.

Remember your mother telling you that if you make that funny face again, you might get stuck that way? Well she may have been wrong about the face thing, but if you repeatedly place your body in a certain position it will definitely stay that way. Muscles will adaptively shorten, or lengthen, and the fascia, the connective covering around the muscles and body, (Think saran wrap) will tighten around the new altered posture, making sure you stay that way.

In the case of slumped shoulders, the Pectoralis major and minor (Muscles of your chest) become very tight and short. This pulls your shoulders forward and upwards causing your upper shoulders and neck to get very tight as well. In contrast, the muscles of the upper back and around the shoulder blades, become very weak and overstretched, so even if you wanted to stand up straight your muscles are no longer strong enough to fight against the super tight pecs.

In this slumped position, the ligaments and capsule of the shoulder are lax, and no longer stabilize the shoulder joint like they should. This will predispose the shoulder to injury, because it is no longer as stable. On top of that, it will also cause the muscles that cross the shoulder joint to work overtime because they want to try and re-stabilize the shoulder. This will lead to chronic tension and pain the muscles of the shoulder.

Not only does this position cause tight muscles and lax ligaments, but it also alters the normal movement between the bones of the joint, we call it altered joint biomechanics. This altered biomechanics will cause the arm bone ( humerus) to squish the tendons that attach around the shoulder. So every time the arm is moved, the tendons get squished. OUCH!! Overtime these tendons get very irritated and inflamed, leading to tendonitis, or worse, a tear in the tendon.

Now if you suffer from shoulder pain you may have noticed that the pain can come and go, sometimes it's better and sometimes it's worse. This is because our body has an amazing way to repair itself, and injuries will heal. Unfortunately if the root cause, (slumped posture) is not rectified the injury and pain will re-occur... and this is where MASSAGE THERAPY STEPS IN!

Massage therapy for shoulder pain focuses not only on decreasing the pain, and speeding up the healing process, but also fixing posture, the root cause of the injury. At Myocare, our RMT's at our downtown Toronto location have specialized in shoulder treatments. These treatments begin by massaging all the muscles of the shoulder. This helps decrease the chronic tension and knots in the muscles, eliminating pain related to the musculature. We then proceed to releasing very specific muscles, such as the Pectoralis major and minor, as well as muscles of the neck, and the biceps. By releasing and re-lengthening these muscles, the shoulder joint, and blade are able to fall back to their normal resting position.

In this position, the biomechanics of the joint return to normal, allowing the tissue to heal, and before you know it, the shoulder pain is gone!!

Once the pain is gone, this means the acute swelling has decreased, and the tissues are healing nicely. In order to make sure they heal nice and strong, our RMT's will give you some very specific strengthening exercises. These exercises will re-strengthen the injured tissue, as well as fix your posture, so you're shoulder pain doesn't return.

How you can help yourself

On top of picking up your phone and booking yourself a massage with any of our RMT's you can also do some simple exercises that will help with your posture. One simple exercise is called the 5 point stance. This exercise helps re-educate your brain on what prefect posture is, as well as stretches and strengthens some of your muscles. As you've probably guessed this exercise have 5 simple steps.

1. Stand against a flat wall with your feet hip width apart, about a foot away from the wall.

2. Tuck your tail bone in, like if you had a long tail and you were trying to put is between your legs

3. Flatten your shoulder blades so they are flat against the wall. (Or as close as possible)

4. Pull your finger tips towards the floor.

5. Tuck your chin in, like you're trying to make a double chin, flatten the back of your head against the wall, and pretend a rope, tied to the ceiling is pulling the very top of your head upwards.

Now hold this position for 15 seconds, and repeat it 3 times. Do these exercise minimum 1 x per day, and within a few weeks you should see an improvement in your posture.

Physical Therapy - Degree Training Programs

Physical therapy professionals receive their training through accredited schools and colleges. Students looking to pursue a career in this field can do so by gaining a higher education. With a variety of accredited educational training programs students can study for the career they desire in the field of physical therapy. Specialized areas of study include occupational therapy, rehabilitation therapy, physical therapy, sports medicine, respiratory therapy, and more. Degrees in this field are available at a number of educational levels.

*Associate degree

Students can train for a variety of professions with an associate's degree. Careers at this level include occupation, physical, rehabilitation, and respiratory therapy assistant. This level of degree consists of completing a two year program. Coursework will vary depending on the school or college but may consist of studying anatomy, physiology, therapeutic exercise, first aid and CPR, psychology, kinesiology, rehabilitation, and much more. With an associates degree students can enter careers in hospitals, clinics, doctor's offices, and other health care facilities.

*Bachelor's degree

A bachelor's level degree in physical therapy can open a world of opportunities for students to pursue. Career training programs at this level typically take four years to complete. Students can obtain the skills to enter into employment as physical therapists, recreational therapists, chiropractors, and more. Coursework will vary depending on the educational program and desired career. Areas of study may include movement dynamics, neuroscience, ethics, physical therapy modalities, kinesiology, functional anatomy, and other related subjects. An accredited education in this field will allow for employment with sports teams, long term care facilities, and much more.

*Masters degree

Students who choose to enroll in a master's degree program can expect to spend an additional two years of study in order to obtain their degree. With a masters degree program students will have the opportunity to study more specialized courses such as biomechanics, human growth and development, therapeutic procedure, examination techniques, physics, and more. Accredited schools and colleges allow students to gain the knowledge and skills needed to pursue careers as occupational therapists, respiratory therapists, sports medicine professionals, and more.

*Doctorate degree

Doctorate level degrees are for those looking for a career in research and teaching. Students can earn their doctorates degree in physical therapy in four years. Specific areas of study at this level of education include diagnostics, pharmacology, patient management, musculoskeletal systems, and other subjects. With a doctorates degree students can become, professors, researchers, physical therapists, and more. Training at this level will provide the skills and knowledge to enter into an exciting new career.

Students looking to enroll in a degree program in this field should ensure that the school or college they choose carries full accreditation. This will provide proof that the best quality education will be received. There are a number of accrediting agencies like Commission on Accreditation in Physical Therapy Education ( http://www.apta.org/ ) can provide this to educational programs. By researching schools students can find the one that fits their educational goals and needs. Enroll in an accredited physical therapy program today.

DISCLAIMER: Above is a GENERIC OUTLINE and may or may not depict precise methods, courses and/or focuses related to ANY ONE specific school(s) that may or may not be advertised at PETAP.org.

Copyright 2010 - All rights reserved by PETAP.org.

Benefits Of Massage With A Theracane Massager

If you have muscle injuries, trauma or strains, trigger points will develop. These problems could bring about several forms of pain such as lower back pain, headaches, tennis elbow, jaw and neck pain. At times, they can also trigger pain in the knee, ankle, wrist, hip and shoulder joints yet individuals occasionally mistake these for ligament injuries, arthritis, bursitis or tendinitis.

Trigger points can also lead to other indirect conditions like dizziness, earaches, sinusitis, heartburn, nausea, genital pain, false heart attack, heart arrhythmia and numbness of feet and hands. Luckily, the symptoms brought on by these have predictable patterns. As soon as you have figured out where to check, it is possible to find and deactivate by using self-massage techniques.

When massaging, your tissue is going to be purged and any developed sarcomeres can be discharged. Massage therapy is easily the most natural, safest and effective method to directly manage the trigger point. Theracane Massager is designed to help persons apply self-massage techniques to shoulders, back, neck, legs, arms and more. This enables an individual to rub hard-to-reach spots using strong pressure, while standing, sitting or even in an inclined position.

The massager enables you to relieve tenderness, stiffness, soreness and muscular tension. You can easily carry out self-massage by applying direct deep pressure to anyplace trigger points manifest. This leads to stress break-up in the muscle tissue between your shoulder blades, which is generally difficult to grasp.

Theracane Massager provides individuals with minimal mobility or strength all the leverage and reach that is needed. Once you feel any pain, you should understand where to find it, especially the ones in between your shoulder blades.

As a result of habitually stretching your muscles, this will help you to find the spots on your own. Many muscles and trigger points are generally combined. For example, a spot on your left side includes a related spot on your right. The most tender points for these spots will be the same side with the pain, therefore applying pressure on the will provide the most comfort. But, it is best to pay the same attention to each spots on both sides to give your body the most beneficial results.

Online Naturopathic Schools - Forming Future Naturopathy Experts

Alternative medicine is exuding palpable energy in the form of natural health treatments over the use of conventional medication and surgery methods, which has taken the world to its strong influence as the evolution of naturopathy medicine has arrived. Miracles in the health of patients are widely visible around the world as the effects of alternative medicines are certainly positive. The practice of naturopathy has certainly attained high position as the expansion of online educational degree programs are widely available for the aspirers to choose from.

Career options are varied for the seekers who aspire to earn an online natural health degree to expand future prospects in their career in naturopathy. The foundation of naturopathy lies in enhancing body's natural healing aspects and teaches harmonious ways of treatments while stressing out on nutritional and spiritual health. Online natural medicine schools are the foundation basis, which are widely imparting accredited education for the students who are influenced by the evolutionary practice of treatment.

To earn an online degree in naturopathy it is imperative to be assertive in the field by choosing the best online school that certainly matches with your requirements. As the coursework in alternative medicine requires constant practice and includes study of the most complex disciplines, the future prospects are complementary to the hard work required. Depending upon the goal and specification, one can choose from certificate or diploma online courses as it is the best way to get eligible to be accredited in the profession.

Natural health courses are offered by established online schools that emphasize on imparting excellent education while providing varied courses to choose from the list. Herbal studies, holistic care for animals, iridology, natural wellness, nutrition, reflexology, relaxation therapy, reiki, massage techniques, acupuncture and chiropractic medicine are among few specialization, which are offered at natural health colleges to be chosen by an aspirer. As these online schools guarantee career oriented programs on the key principal of enhancing mind, body and soul, students are given expert educational training to expertise in providing natural healing techniques and hand-on experience.

As the field of holistic medicine requires highly educational qualification, the coursework in diverse specializations in the field may differ with special hand-on training programs and patient care training. Extend your educational qualification and make the most of its benefits as being assertive towards your goal is the most important aspect of seeking a wise and outshining career in the field of naturopathy.

Shiatsu for Endometriosis - Massage Treatment of Endometriosis

From a shiatsu massage perspective, endometriosis is mostly the result of two patterns of imbalance, liver energy stagnation and kidney yang deficiency, occurring together. The following signs and symptoms - irritability, melancholy, moodiness, a feeling of fullness and pain along the side of the chest, tightness in the chest, sighing, a feeling of tightness in the throat or of something stuck in the throat - belong to a pattern of imbalance called liver energy stagnation. If the patient is a woman there could also be irregular periods, premenstrual breast or nipple distension and tenderness, premenstrual tension and irritability.

Further, the stagnating liver energy can produce strong, painful cramping which may cause menstrual blood and debris to flow upwards through the fallopian tubes into the pelvic cavity. If the liver imbalance is also accompanied with a kidney imbalance, called kidney yang deficiency, (puffiness or tending to be overweight, lethargy, low libido and general motivation, lower backache, dizziness, sometimes accompanied by pain in the knees and legs which worsens in cold weather), this combination of patterns can lead to endometriosis or infertility.

Because kidney yang is weak, the upward flowing debris is not reabsorbed but sticks to the membranes and organs in the pelvis. This endometrial tissue may be pigmented or non pigmented. The pigmented tissue contains blood vessels and bleeds at menstruation. It is more likely to cause pain. The non pigmented type has no blood vessels and so does not respond to the hormonal changes that cause the uterine lining to bleed. However it secretes mucus which can coat the fimbriae of the fallopian tubes, the ovaries and the other organs and cavities in the pelvic region.

These mucus coatings can form adhesions which hinder the release of the ovum, its movement into the fallopian tube and its fertilization. The mucus and adhesions belong to a pattern of imbalance called phlegm damp which has the following symptoms:- mucus, being overweight or a tendency to be overweight; menstrual periods often being scanty and thick or mucousy, perhaps being irregular and long; although there is an increase in mucus membrane discharges, including vaginal discharge, there is very little of the stretchy, fertile mucus occurring at ovulation as the phlegm damp obstructs the cervical glands producing the fertile mucus.

Endometriosis can be associated with painful periods, painful intercourse, premenstrual spotting and infertility but may occur without these symptoms. Women with severe endometriosis may have no menstrual difficulties or infertility while those with insignificant amounts of endometriosis can have extreme menstrual pain and difficulty in conceiving. Some of the reasons endometriosis can obstruct fertilization are:

• Endometriosis on the ovaries or fallopian can distort these organs preventing conception.


• Endometriosis may attract or activate more macrophages. Macrophages engulf matter seen as foreign, such as bacteria and cellular debris as well as sperm that have swum up the fallopian tubes onto the peritoneal cavity. If they are excessively activated by endometriosis, they may enter the fallopian tubes and engulf sperm before they can fertilize the ovum.


• Macrophages also produce cytokines which are toxic to sperm and to embryos.


• Endometriosis that adheres to the surface of the peritoneal membranes produces mucus which can coat the fimbriae and the ovary preventing the transfer of the ovum from ovary to fallopian tube.


• Endometriosis is associated with higher levels of prostaglandins which may negatively affect the function and flexibility of the fallopian tubes.


• Endometriosis is associated with luteinized unruptured follicle syndrome (LUFS) and lower progerosterone levels in the luteal phase (second half of the menstrual cycle).

Shiatsu massage and herbal therapy can be used to treat these imbalances underlying endometriosis and infertility.

Massage - Physical and Emotional Benefits of Massage Therapy

Once you've had your first professional massage, it soon becomes something you yearn for. Just the mention of the word "massage" evokes a desire for the deep therapeutic feelings that occur when muscles and tissues are kneaded, stroked and pressed by the skilled hands of a professional massage therapist.

Your massage session is a time to be selfish. The time belongs to you and you alone. During your one hour session, nothing or nobody else matters. As you become deeply relaxed you may find yourself drifting off to a far-away place. As you escape the world and re-connect with yourself, you may notice a renewed sense of mental clarity.

Relaxation and rejuvenation are well known effects of massage, but the benefits go way beyond that. Massage creates actual physiological changes which affect the body both physically and emotionally.

Massage is known to reduce heart rate and lower blood pressure. It calms the nervous system as it reduces feelings of anger and anxiety. Massage stimulates the brain to produce endorphins, the body's natural mood enhancers and pain suppressors. Stress hormones such as cortisol are reduced as "feel good" hormones such as serotonin are increased. An overall feeling of well-being can be produced in just one massage session.

People who get massaged on a regular basis get fewer colds with less severe symptoms. This could be due to the effect it has on the immune system. Massage increases the number and the efficiency of disease fighting cells.

The increase in blood circulation, oxygen capacity and lymph flow created by massage can have a profound effect on the entire system. There is not a single part of the body or brain that does not benefit by these functions as they encourage proficiency within the entire human system.

Physical performance can be improved through massage as it enhances muscle flexibility, joint mobility, range of motion, and tissue elasticity, allowing athletes to train at a higher level. Chance of injury is decrease and recovery time is quicker.

There are few if any conditions which cannot benefit from massage. Being massaged on a regular basis by a skilled, professional massage therapist can be thought of as preventative medicine. It's an enjoyable and affordable way to enhance one's health and well-being!

Effects of Massage Therapy on the Skin of Lymphedema Patients

The difference between normal massage techniques and manual lymph drainage techniques is that strokes that are used in normal massage therapy are applied with a bit more pressure than are strokes of manual lymph drainage therapy. The basic strokes that are used in normal massage therapy are petrissage, effleurage, tapotement, vibration and friction.

It should be noted that massage stroke effects are not limited to suprafascial tissues like the skin. These strokes also cause reactions in subfascial areas. Subfascial tissues are muscles, tendons and ligaments.
It is possible that local arterial blood flow is increased by massage strokes and there is venous and lymphatic return. Normal massage strokes can loosen subcutaneous adhesions as well.

There are various massage therapy publications that list edema as one of the indications of these techniques. This is a correct statement but it is also in a way misleading if one does not establish or clarify the distinction between edema and lymphedema.

Edema is actually related to suprafascial tissues and can be the result of various problems like inflammation or impaired venous return. Examples of impaired venous return are valvular insufficiency, pregnancy, or prolonged sitting and/or standing.

In edema, the lymphatic system is overloaded but remains intact. This results in water getting accumulated in the tissues. This condition is called dynamic insufficiency.

It is possible that massage therapy benefits some forms of edema but is contraindicated for others. This is why normal massage therapy should not be used in patients with edema without prior consultation with a physician.

Lymphedema on the other hand is always a result of mechanical insufficiency of the lymphatic system. This in turn ends with water and protein accumulating in tissues. When the lymphatic system becomes mechanically insufficient the transport capacity of the system decreases below the required physiological level of water and protein load. The system is not capable then of properly responding to an increase in lymphatic load.

There are also several negative effects of massage therapy on lymphedema. As mentioned before, massage strokes usually lead to an increase in arterial blood flow (also called active hyperemia) in skin areas to which normal massage techniques are applied. This active hyperemia is escorted by an increase in blood capillary pressure. This leads to a subsequent increase in ultrafiltration of water in the blood capillaries area. The result of this process is that more water accumulates in the interstitial spaces. As the lymphatic system is mechanical insufficient the lymphatic system is not able to manage this additional water load and there is an increase in swelling.

The Educational Path to Becoming a Sports Therapist

There are two paths to becoming a sports therapist. The first path is to become a physical therapist with a specialty in sports medicine. The second path is to become a physical therapy technician choosing to specialize in sports medicine while working with a physical therapist. We will explore both career paths and discuss the salary advantages of becoming a physical therapist instead of a technician.

Physical Therapist Requirements - Your Educational Foundation

To become a physical therapist is controlled by each states local rules and regulations. How many years of school to become a physical therapist is fairly consistent between states. In general you should expect the following requirements in most states:

繚 Bachelor Degree from an Accredited University - 4 Years.

繚 Masters or Doctorate in Physical Therapy from an Accredited College or University - 2 to 3 Years.

繚 Residency requirement, usually 1500 hours. - 1 to 2 years.

While the length of time spent in school is very high the payoff is very high, also. You will receive a high wage and often a level of independence not found in most other careers.

A sports therapist takes the training of a physical therapist and augments the training with further specialization into sports injuries and the support of athletes.

A Sports Therapist salary, with a Physical Therapy License, covers a range from approximately $52,000 to almost $84,000 per year. The average in a 2009 survey of USA sports therapists was $74,000 per year. Sports therapists working for professional sports teams commonly earn well over $100,000 per year.

Getting Into the Sports Therapy as a Physical Therapy Technician

If the idea of an 8 year commitment to school and residency seems intimidating you can jump into a sport therapy career on a slightly lower level by becoming a physical therapy technician, also known as a physical therapy assistant. What does it take to become a physical therapist assistant? The requirements are significantly different than a sports therapist. It usually requires the following:

繚 Associates Degree from Accredited School - 2 Years

繚 Successfully Passing National Licensure Exam

A physical therapy technician works with a physical therapist helping to setup and administer treatments. The pay ranges of a physical therapist technician are considerably different with a median salary in the USA being $45,669.

The Best Physical Therapist Schools

In a 2008 study physical therapy schools were rated. All of these universities offer either a masters or doctorate degrees in Physical Therapy. Following are ten of the highest rated schools:

繚 University of Southern California - Los Angeles, CA

繚 University of Pittsburgh - Pittsburgh, PA

繚 Washington University in St. Louis - St. Louis, MO

繚 University of Delaware - Newark, DE

繚 University of Iowa -Iowa City, IA

繚 US Army - Baylor University - Fort Sam Houston, TX

繚 Arcadia University - Glenside, PA

繚 MGH Institute of Health Professionals - Boston, MA

繚 Northwestern University - Chicago, IL

繚 University of Miami - Coral Gables, FL

Great schools for this program can be found in most states across the country, with 212 different universities and colleges accredited nationwide.

The Best Physical Therapy Schools - Technician or Assistant

If you were expecting another list you may be disappointed. With the lower requirements required to become a physical therapy technician the number of schools offering courses increases dramatically. You will find programs which are offered by trade schools, community colleges, major universities, and even online programs. The one common item you must verify is the educational facility's ability to offer an associate degree which qualifies for you to take the national licensure examination.

Take time to ask schools you are considering about the success rate of their students passing the national exam. It would be wise to ask them about placement assistance.

Many of the same universities which offer physical therapy assistant degrees offer technician training, too.

Moving From Being a Physical Therapist into Sports Therapy

The transition for being a physical therapist or a physical therapy assistant into sports therapy is basically a choice of focus. By adding sports physiology, sports psychology, and other sports related courses to your studies will aid you in finding a position which focuses on the support of sports teams and athletes. Your desire to work solely in sports therapy requires you to stay focused on your goals.

Choosing to become a sport therapist places you into a fast growing career. It is anticipated the field will expand by 27 percent over the next few years. It is a career which will provide you with great opportunity and personal satisfaction.

Massage Therapy Coursework and Training Programs

Massage therapy is used to promote a healthy body by improving muscle function. Professionals work with numerous clients to help relax their muscles and rehabilitate individuals from injuries. Massage therapy coursework and training programs are available through many holistic healing colleges that provide students with a focused curriculum based on professional training requirements.

Education will slightly vary depending on the college providing the program. This type of therapy uses pressure points and therapeutic techniques to promote healing in the body. Several modalities, or commonly called techniques, exist and programs may concentrate on different ones. Educational programs focus on several industry-related areas to help students succeed as massage therapists. Courses could include:

Anatomy
The anatomy of the human body is covered in detail to prepare students to understand how to properly administer different modalities. Students are required to memorize the muscles, understand their range of motion, and how they interact with the body.

Massage Therapy Practices
Specific techniques to protect and correctly use the body to conduct massage therapy are covered. This career requires professionals to stand for long periods of time and use their upper bodies to massage their clients. This type of course teaches students to protect their own bodies from unneeded stress and pain.

Pathology
Students examine various case studies and diseases to understand when massage therapy is not an appropriate form of treatment. This area of study teaches students to protect clients from bodily damage if another alternative medical practice would better suite their physical needs. The process of referring students to another health practitioner is also learned.

Business
Many students start their own businesses after graduation. In a business course students learn how to develop, manage, and budget. The goal is to teach students to efficiently maximize profits and work with clients professionally.

Training programs incorporate these types of courses and more. The most prevalent form of training is at the certificate level. Training lasts around six to nine months allowing students to gain the needed knowledge and hours required to obtain their licensure. The structure of the body is explored in regards to several techniques integrated into programs. Pain and muscle dysfunction is studied as students learn to approach treatment from a holistic healing standpoint. Programs provide students with the knowledge to use several techniques, which can include acupressure, Swedish, shiatsu, Russian, and trigger point therapy. A specialty can be entered when students continue education inside an advanced massage therapy certificate program.

Advanced programs allow students to take their overall knowledge of the field and apply it to a particular area of massage therapy. With an additional three to sixth months of training students will be able to work exclusively with different clients. For example, education can center on orthopedic massage therapy where students learn to work with athletes on injury prevention and rehabilitation. Body mechanics, therapeutics, and ethics are some general courses taken at this level.

Students can start learning about the industry by choosing an accredited program that matches their goals. Fully accredited programs are approved by agencies like the Commission on Massage Therapy Accreditation ( http://www.comta.org/ ) to offer a quality educational experience. Enter training and begin the process of becoming a massage therapist.

DISCLAIMER: Above is a GENERIC OUTLINE and may or may not depict precise methods, courses and/or focuses related to ANY ONE specific school(s) that may or may not be advertised on HolisticJunction.com.
Copyright 2010 - All rights reserved by HolisticJunction.com.

The Best Job in America? - Physical Therapy

Do you know why physical therapy is regarded as one of the best jobs in America? Are you wondering what career path to take? Do you want to change from your dead end job to a career in one of the fastest growing industries in America? Do you want to work in a profession that allows you to have a life outside of your work?

If you do, consider a career change to physical therapy. It is a challenging and rewarding career and as you'll see, is considered one of the best jobs in America. Here's why.

Job security is a major factor in determining Americas' best job. Even in the recent global financial crisis, the health care sector has performed as one of the strongest growing industries in America, in particular physical therapy. The ageing population in conjunction with obesity is placing greater demand on the health care system and therefore on physical therapists. The Bureau of Labor Statistics estimate a 39% increase in physical therapy workforce in the next 10 years. That's a further 75000 jobs. This is a reason why US News rated it as the 4th best Health care job in America.

A high paying salary is another reason physical therapy is high on Americas' best jobs list. In 2010, The Bureau of Labor Statistics reported the average yearly wage for a physical therapist was approximately $76,000. You can expect to be paid more than $105000 in a managerial position and around $54000 in your first year after you graduate from university. The beauty is that the more experience you have the better you get paid so the prospects of development and progression are phenomenal.

The third and arguably the most important factor making physical therapy one of the best jobs in America is a positive work-life balance and job satisfaction. Full time employees generally work a standard 40 hour week but this is very flexible as you get the choice of whether you want to work on weekends, evenings, half days, part time or overtime. Also, because a career in physical therapy is so versatile, more and more therapists are opting to work two part time jobs in different areas which makes for a less monotonous workload and better job satisfaction. According to Workforce Developments 78% of physical therapists are satisfied with their jobs compared to the national average of just 47%.

So there you have it, great job prospects and career growth, a lucrative salary and a flexible work life balance make physical therapy a great career choice. It's no wonder it's rated one of the best jobs in America. Don't hesitate if you want to begin a career in physical therapy. You won't regret it.

3 Essential Oils Used in Hot Stone Massage Therapy

The use of essential oils in massage therapy plays an important role in the physical, mental, emotional and spiritual wellness that comes from incorporating aromatherapy into massages. Aromatherapy has been used for ages to enhance the physical well-being of a person and has also been used in spiritual rituals. The effect of smell on the mind and the emotions has medical and scientific basis.

Hot stone massage has also been practiced for centuries although it was revived in its present form by Arizona massage therapist, Mary Nelson who trademarked the LaStone therapy. Several versions of hot stone massage are practiced in different spas and the use of lubrication's for aromatherapy is a favorite choice among massage therapists.

Some lubrication's can be used alone and others need to be mixed, either with lighter lubrication's or with massage oil to make it gentler on the skin. Lubrication's are as varied as there are herbs and plants in the world. However, a few have been found beneficial and much easier to use.

1. Basil Essential Oil: this oil is an extract from the basil herb, which has a lot of medicinal properties. It has been used in Europe and Asia for centuries. In India, it is used mostly in the ancient Ayurveda practice. Basil essential oils has a lot of benefits to the skin. It is used in massage to enhance the luster of the skin, working on dull looking skin to make it more healthy looking and lustrous.

The benefits of Basil essential oil are numerous and include pain relief for conditions like arthritis, sports injuries, sprains and headaches. It is also improves blood circulation and has a calming soothing effect that works to cure stress and stress related disorders.

Because of the multi-faceted nature of basil oil, it is a great favorite amongst hot stone massage therapists.

2. Chamomile Essential Oil: this is another favorite among hot stone massage therapists and is widely popular in use during aromatherapy. Chamomile oil has calming and sedative properties and is used to calm the mind and soothe anxiety. It is also used to relieve pain tied to the nerves and for headaches. When used in massages, it should be diluted with a carrier oil.

3. Eucalyptus Essential Oil: Eucalyptus oil is an extract of the eucalyptus tree which is found primarily in Australia. As a oil, it is pretty new on the scene and its benefits are only being gradually discovered. Eucalyptus oil offers relief from pain in the muscles and joints and is usually recommended for people suffering from rheumatism, sprains and aches.

Eucalyptus oil has stimulating properties and is used to get rid of exhaustion and to rejuvenate the senses. It is also one of those lubrication that require a carrier oil because direct application of eucalyptus oil to the skin could cause irritation.

It should however be used with care especially when used on clients with high blood pressure and epilepsy. This is because eucalyptus oil has cooling properties and is usually used to bring down raging fevers. The sharp scent of the essential oil could also pose as a trigger asthma therefore people with asthmas should use it with care.

There are several essential oils that can be used for hot stone massages, which incorporate the use of aromatherapy. Each one has healing and soothing benefits and are highly recommended.

OSU Jobs Insider: A Look at the Physical Therapy Program

The OSU jobs outlook for physical therapy students should remain positive in the years to come. Several factors play a role in this trend. First, an upward trend in health and wellness consciousness means more people will be seeking physical therapy services. Second, the aging Baby Boom generation is expected to live longer, causing an increase in demand for trained rehabilitation professionals. Third, advances in technology enable medical teams to save babies with birth defects, who also require the services of trained physical therapists.

The OSU jobs path depends on the student's choice of specialization. The university offers seven clinical specializations: Geriatric, orthopedic, pediatric, sports, clinical electrophysiology, and cardiovascular and pulmonary. As a career path, clinical specialization in any of these areas opens up numerous possibilities. Successfully completing a clinical specialization brings increased professional prestige, responsibility, and advancement opportunities.

More recently, the university has begun to offer training in Sports Physical Therapy as one of its OSU jobs path options. The program is a joint offering of the OSU Sports Medicine Center and the OSU School of Health and Rehabilitation Sciences. Accreditation has been received from the American Physical Therapy Association.

Students enrolling in this program as part of their OSU jobs path can expect advanced training and knowledge in five critical areas: (1) Health Promotion, Fitness and Wellness (2) Advanced Clinical Skills (3) Critical Inquiry & Evidence Based Practice (4) Consultation/Education (5) Foundational and Clinical Sciences.

Upon completion, residents should be prepared to become Board Certified in Sports Physical Therapy from the American Board of Physical Therapy.

As a potential OSU jobs opportunity, the program lasts 15 months and begins in September of each year. Mentorships for new residents are provided by experienced residents. The OSU program lasts longer than comparable residencies. However, this was a deliberate decision on the part of the university to allow residents to gain the full benefit of the OSU experience. This includes taking advantage of the academic, research, and clinic opportunities available on campus.

Weekly schedules for students in the Physical Therapy Residence Program include graduate course work, orthopedic and cadaveric lab instruction, and practice treatment with sports patients. The program also includes shadowing in a family physician's office, quarterly Grand rounds, and regular conferences with experience Sports Medicine Physicians.

The program also features a one-quarter assignment with the university's athletics department for residents who possess a background in ATC. Non-credentialed residents benefit from working with various OSU sports clubs and community outreach functions.

As a pre-professional program, the OSU jobs path in physical therapy provides students with paid staff positions at the OSU Sports Medicine Center. Compensation includes paid clinical time, health insurance, tuition assistance, and liability insurance.

Eligibility for enrolling in a clinical specialization, and embarking on the OSU jobs path in physical therapy, requires a valid U.S. physical therapy license. Candidates must have completed 2,000 hours of direct care in their chosen specialty within the previous 10 years, with at least 500 hours completed in the previous three years.

Regular Massage Chair Therapy For Body Building Improves Performance

More and more research studies are showing the benefits of regular massage. Some of the benefits show regular health therapy reduces recover time from injury, increases muscle tone, improves range of motion and increases your flexibility. Just as stretching, diet and exercise are part of your body building routine, regular massage therapy should also be included. It may not always be possible to see a professional therapist. Another viable economic option is a massage chair.

If you body build then regular massage therapy helps you in many ways. It increases circulation allowing the body to supply more nutrients and oxygen. It helps to relax and soften overworked muscles and can soften injured muscles and scar tissue. It reduces the incidence of cramps or muscle spasms. It helps to increase your range of motion by increasing your joint flexibility. It reduces the recovery time from strenuous workouts while reducing aches, pains and discomfort. Massage therapy releases endorphins or your natural pain killer to reduce pain and speed recovery from surgery.

Obviously, bodywork therapy can help your body building regimen and help you reach peak performance. Getting a massage before an important event or workout enhances performance. It also reduces tense muscles, increases flexibility and increases awareness and alertness. In competition, these can help boost your confidence and get you ready to perform.

One of the challenges of getting regular bodywork therapy is reliance of going to a professional therapist. Most body builders have a strict regimen of diet, exercise and nutrition. Finding time to get a massage on a regular basis can be problematic. Massage chairs are a good solution for this situation. These robotic chairs are always available when you need them and their therapies can be delivered at your convenience. These massage recliners can provide you with regular healthy therapy. Studies show that the real benefits of massage therapy are when it is received on a frequent and regular basis.

Shiatsu chairs provide a wide range of therapies. Some of the best chairs have hundreds of different possible health therapies available. Some of the most common are Shiatsu, Swedish, deep tissue, sports and acu-pressure. Additionally, these shiatsu chairs can perform full body massage. A roller system is used for the back, neck and shoulders. The lower body and arms/hands are manipulated using an air compression massage. These health therapies are very effective.

Some advanced robotic chairs also have full body heat. Heat can be applied to different sections of the recliner. This helps to reduce swelling and help blood flow. Also, there are lower body traction systems. These traction systems will stretch out the lower body from the lower back, hips, thighs, knees and ankles. This is especially relieving after a good strenuous work out. Some massage chairs incorporate music players with headphones so that you can relax in your own environment.

Most people think that massage chairs are expensive. However, if you are getting regular bodywork from a therapist, then they really are the most economic way to receive massage therapy. A professional therapist may cost $50 per hour plus tip. These mechanical masseuses can provide an hour of relief for as little as $3 per hour. Most therapy chairs are rated for 1,000 hours. If you purchased a $3,000 chair, then your cost per hour is $3. This is a big economic advantage.

If you body build, then you really should incorporate massage bodywork into your regimen. The benefits of regular massage therapy help you to attain peak performance. Keep your body and muscles in top condition and lessen the chance of injury with regular massage. A massage chair is a great compliment to your arsenal to get regular massage therapy.

Facilitated Stretching

Find Facilitated Stretching Courses and Therapy in the United States and Canada. Facilitated stretching is also known as "active assisted stretching," or "PNF" (Proprioceptive neuromuscular facilitation), and is similar to "active isolated-stretching." Facilitated stretching utilizes active motion and measured bodywork to enhance motor skills and increase flexibility. Involving the work of one muscle at a time, facilitated stretching is administered by gentle stretches that release the muscle before it has a chance to protectively contract.

Originally developed for patients suffering from paralysis, facilitated stretching is more than just a typical exercise. With the stretcher's aid, this therapy helps to lengthen and contract specific muscles, relaxing and allowing movement around joint areas. Improving the body's potential to heal itself, this beneficial exercise enhances overall performance.

In a typical session, the limbs of the client are gently stretched by a partner, practitioner or trainer. Facilitated stretching is often administered by a certified personal fitness trainer, physical therapist or experienced massage therapist, and is known to improve flexibility, range of motion, and to relieve muscle stiffness. As a general rule, stretches should not be painful, so this is a relatively non-invasive and therapeutic exercise.

For the novice or the expert athlete, facilitated stretching is beneficial in improving strength, and can be learned through a continuing education class or PNF seminar/workshop. However, there are a number of educational programs that incorporate this discipline as part of the overall curriculum. For example, there are personal fitness training courses and advanced massage programs that integrate facilitated stretching as part of an extended training course.

If you (or someone you know) are interested in finding facilitated stretching courses let professional education within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Back Pain Solution - Does Ice Massage Therapy For Back Pain Work?

Is ice massage therapy the answer for relieving my back pain? The answer is yes! If you are experiencing a sore back an ice massage may be just what the doctor ordered. If you are like me and have played a lot of sports you know that coaches usually carry several packets of "instant ice" in their first aid kits.

When there is an injury on the field the first thing a coach reaches for is an ice pack. The coach quickly activates the package placing it directly on the injured area. The ice does several things:

1. It reduces the swelling and inflammation.

2. It temporarily relieves the pain by stopping pain signals to your brain.

3. Prevents damage to injured tissue.

Now if you have a sore back you don't need a fancy ice packet. Just crush some ice, put it in a ziplock bag, wrap it in a towel and place on your sore back. Limit the ice to about ten minutes. Even a bag of frozen peas will work if you are in a rush.

To further improve on using ice to relieve your sore back try an ice massage. Simply take your bag of frozen peas or ice pack, place on the injured area and move it in a circular monition around the sore muscle. Don't put the ice directly on your skin, always have some protective cloth, towel or clothing between the ice an skin. Ice massage is a quick, free and effective way to quickly bring relief to your aching back. Personally I give myself an ice massage at least once a day. Usually after my forty mile daily work commute. On weekends depending on how active I am I may use the ice twice a day.

In my opinion ice massage therapy does work. The fact that coaches use this therapy as "first aid" for an injured player reinforces ice massage's effectiveness. However ice massage does not get at the root cause of your pain. For that you need a program or system that addresses the underlying cause of your pain/injury. Many times the real causes are weak muscles and/or muscle imbalance.

What is Massage Therapy - Healing Practice of Touch and Movement

What is massage therapy anyway? One thing we can say for sure is that it has become a fast growing profession. A couple of decades ago, you never even heard of massage therapy. But since then interest has grown tremendously. Even insurance companies understand and recognize the benefits of a skilled massage therapist.

The term massage therapy is used when talking about health and healing practices that involve touch and movement. It is a profession in which the therapist applies some manual techniques, and may apply at adjunctive therapies. These techniques when applied have the sole intention of trying to positively affect the health and well-being of the client.

So where did massage therapy come from?

The word massage is most likely to have emerged from the Greek word 'Massein', meaning 'to knead' or the Arabic word 'mash' meaning 'to press softly'. Massage is really the oldest form of physical medicine known to man. It can be traced all the way back to the early Chinese medical manuscripts around 400BC. Hippocrates was known to advocate massage. And he was born in the fifth century and was also known as "the father of medicine". It was used and written about in Roman times, with history recording Julius Caesar had received massage to help relieve neuralgia!

Massage therapy dates back thousands of years. Ancient writings of many cultures have referenced the term massage.

They included:

• ancient Greek
• ancient Rome
• China
• Japan
• Egypt
• Indian subcontinent

In the United States massage therapy became popular for a variety of health purposes in about that mid 1800's. Around the 1930s and 1940s massage therapy fell out of favor. This was because of scientific and technological advances in medical treatments. Massage therapy interest was revived in the 1970s. Athletes were the one who mainly used this form of therapy back then.

There are over 80 types of massage therapy. Most of the time what happens is when people find a method or two that they like, they will usually stick with their practitioner who use this form of therapy. Then there are times when people find a particular massage therapist that makes them feel comfortable and that individual will remain a loyal customer to this particular massage therapist.

The first thing that will happen is the massage therapist will review your symptoms and neeeds. They will then ask you questions about your problem and conditions.

There are a variety of massage techniques that are used to help with the following:

• reduce tension and pain
• improve blood flow
• relax muscles and provide a sense of well-being and relaxation

Massage therapy is really a hands-on manipulation of soft tissues and joints of the body. The soft tissues include:

• muscle
• skin
• tendon
• associated fascia
• ligaments
• joint capsules

Although it largely affects those muscles just under the skin, massage therapies benefits may also reach the deeper layers of muscle and possibly even the organs themselves. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), this helps to eliminate waste thoughtout the body.

The purpose of massage therapy is to prevent, develop, maintain, rehabilitate or augment physical function or relieve pain. It is also a clinically oriented health option with undeniable result in relief from an array of discomforts that include stress, muscular overuse and many other chronic pain syndromes. If employed early enough after accidents involving trauma and injury, massage therapy can greatly reduce the development of painful muscular patterning.

What the massage therapist will do is press, stroke, rub to try and manipulate the muscles and other soft tissue with particular focus on muscles and pressure points. Pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. This will often happen using various pressure and movement. The therapist use their hands, fingers, forms, elbows, and sometimes feet.

With the goal to relax the soft tissues, help to increase the delivery of blood and oxygen to the massaged areas, reduce tension, relax muscles, decrease pain and provide a sense of well-being and relaxation.

Some of the popular types of massage are:

• Swedish
• Deep tissue
• Trigger point
• Reflexology

With the popularity in "massage" today, you should only get your massage from someone who uses the title "massage" (MT). This person has completed a diploma program at a recognized school and has passed an examination. When you are out looking for a qualified therapist look for someone who uses a massage therapist (MT) or registered massage therapist (RMT) as their title.

When is a time when massage therapy is not the right treatment?

If you suffer from certain circulatory ailments (such as phlebitis), infectious diseases, certain forms of cancer, cardiac problems, certain skin conditions, or any inflamed or infected tissues, be sure to consult your physician before initiating any massage program. An experienced massage therapist will also be able to tell you when massage is not indicated.

How Much Do Physical Therapists Make a Year?

Numerous people undervalue the role and value of physical therapists. Actually, several people view this profession as mere masseurs and for that reason view their job more as provision of a luxury rather than necessity. Even so, once an individual knows the particular field of medicine and knows the portion a physical therapist plays is in the process of recovery, only then does the person learn to value their importance. A physical therapist's job description is broad but, in a nutshell, they are supposed to help a patient over the recovery process especially right after traumatic experience like an incident. The majority of the procedures that physiotherapists use are non-medical strategies. This really is to express that a physiotherapist should be to be sure that the entire body heals by itself to as fantastic an extent as workable without using any medicinal substances such as medication. The physical therapist income earns depends on a number of things.

Based on the Bureau of labor reports, the majority of physiotherapist salary was $76,310 in 2010. Additional, the research said that the 10 percent of best paid physiotherapist made over $107, 920, although the lowest paid 10 per cent made roughly $53,620. In addition, those doing work in hospitals and physician offices were paid a lot more than those working in clinics or as social employees. This means that physiotherapists are among the best paid professionals in the USA. Below are some factors that determine physical therapist earnings.

The first, and possibly most crucial of these is the degree of knowledge. Physiotherapy is just as challenging as any kind of other industry like business, engineering and accounting. There are thus degrees at varied levels for physiotherapists. The greater the degree an person is in the academic ladder, the greater physical therapist pay. This is to state that the physical therapist earnings for a person who's got a master's degree in physiotherapy will earn more income than one who has an undergraduate (bachelor's degree).

Other elements on which a physical therapist pay depends on include the number of years that an individual has been in the profession (i.e. the level of knowledge), the institution for which one works (state owned institutions normally pay their physiotherapists lower than do lots of privately operated institutions) as well as the period in which one works (regardless working on possibly night or day shift).

In general, for a new graduated who's got just started her or his career as the physiotherapist,they should expect you'll receive somewhere between $50,000 and $60,000 every year. However, this salary goes up as he or she gains experience. Generally, after some time they may make as much as $80,000. On the contrary, physiotherapist assistants earn slightly cheaper than the total amount made by properly accredited and trained therapists. However, once a person finishes his / her on-the-job schooling, she or he should be prepared to make in the region of $50,000 per year.

Physical Therapy More Than A Massage

I don't know how many times I have had to explain to acquaintenances that as a physical therapist I do not spend my day giving massages. Physical therapists provide more treatment than "just a massage," but let's first start by giving a definition of what a physical therapist is. According to the American Physical Therapy Association (2006), physical therapists are health care professionals who diagnose and treat people of all ages who have medical problems or other health-related conditions that limit their ability to move and perform functional activities in their daily lives. We also help prevent conditions associated with loss of mobility, strength, endurance, balance, coordination and function through fitness and wellness programs.

Physical therapists are experts in the view of the body based on biomechanics and kinesiology. In a nutshell, we understand the way the body moves or needs to move. Physical therapists must have a graduate degree from an accredited physical therapy program before taking the national licensure exam. Coursework is rigorous and includes classes in anatomy, physiology, kinesiology, biology, neuroanatomy, human growth and development, diagnostics and therapeutic exercise to name a few. In addition to class work, students of physical therapy have laboratory instruction and supervised clinical education.

Upon completion of coursework and a passing standard on a national licensure exam, physical therapists can work in a variety of settings. This would include hospitals, outpatient clinics, nursing homes, schools, sports facilities, and home care. Physical therapists in these settings can work with people of all ages and diagnoses. Some possible diagnoses include cardiopulmonary dysfunction such as cystic fibrosis, heart attack, and chronic obstructive pulmonary disease. Other diagnoses include wound care, urinary incontinence, stroke, spinal cord injury, cerebral palsy, orthopedic injuries such as rotator cuff dysfunction, arthritis, muscle strains, joint/ligamentous sprains, lumbar and cervical disc herniations, overuse injuries, tennis elbow, frozen shoulder, whiplash, fibromyalgia, etc. Basically, physical therapy may help you if you have any loss of motion, loss of strength, loss of coordination or balance, loss of endurance, loss of function and/or acute or chronic pain.

A typical physical therapy examination will include a subjective examination (interview), an objective examination, an assessment and a plan. The subjective portion of the exam clarifies medical history, identifies symptoms and patient goals. The objective portion of the examination can include a posture assessment, range of motion evaluation, strength tests, neurologic tests, palpation and functional assessment to name a few. Once the objective portion is completed, an assessment of the condition is developed and an appropriate treatment plan can be formulated.

Treatment by a physical therapist can include exercise prescription, walking assistance devices or braces/splints, patient education, manual techniques, pool therapy and therapeutic physical therapy modalities. Manual techniques can pertain to soft tissue mobilizations, manual stretching and, yes, massage. Some physical therapy locations have a pool available to use for treatment in water. Water will "unload" the body and can be used to decrease stress to an area or increase stress to an area dependent upon the effect warranted. Therapeutic physical therapy modalities involve things such as ultrasound, interferential current, electrical stimulation, iontophoresis, phonophoresis, ice, heat, etc. Physical therapists can also evaluate your throwing mechanics, pitching mechanics, golf swing, tennis stroke, work station and job setting.

So, as you can see, physical therapists do so much more than massage. Contact an Excel Physical Therapist to see if they can help you. http://www.ExcelPT.com

There Is Hope For Those Who Suffer From An Orthopedic Injury

When you suffer from an orthopedic injury, chances are you will need to see a specialist for therapy to rehabilitate your body. That is why it is so important that you choose a facility that offers everything you need to improve your health. The most common type of orthopedic injury often includes broken or fractured bones. When the bones in the body are compromised, the resulting complications can have some long-term effects on the body. Some of those effects may not be seen until you have reached your senior years and cause some severe discomfort. In order to minimize your chances of complications later on, you need to seek out the appropriate care and rehabilitation for your orthopedic injury.

Many people assume that if they allow the affected joints and bones to rest and be wrapped up for a certain amount of time, then there is no need for further treatment. Studies show that individuals who were diagnosed by a medical professional and actively participated in the prescribed therapy regimen after their orthopedic injury healed have been far more likely to enjoy a better quality of life in their senior years. Thanks to the advancements in technology and medical science, many of the treatments and rehabilitation services can be provided in an outpatient setting. This makes it easier and more convenient for patients to be seen for treatment. This also increases the likelihood of patients keeping up with their rehabilitation sessions. In an effort to improve the function, strength and flexibility of the affected area, physical therapy sessions may be needed to recondition that part of the body.

Just about anyone who has a physical injury can benefit from physical therapy. During the first session, your specialist will make an assessment of your medical history. He or she will also come up with a treatment plan that is designed to increase the stability and functionality of your injury. Part of making a treatment plan means your specialist will need to determine if you have any other needs that should be taken care of to improve the quality of your life. Depending on what your particular orthopedic injury is, that may include making arrangements for future therapy sessions and making sure you have a good support system at home. Don't assume that your rehabilitation is only going to last a few weeks; the length of your complete recovery all depends on the type of wound you sustained and what treatments and follow up care you need.

Keep in mind that age does play a major factor in how well your body recovers from broken bones and muscle sprains. As the body ages, your ability to recover becomes slower and more compromised. In some cases, delays can cause other complications that can severely disrupt your life. That is why whenever you are hurt, no matter how old you are, you get diagnosed and treated right away. Any follow up care recommendations should be followed to improve the outcome of your treatments.

Five Good Reasons to Get a Massage

Massage Therapy has finally become a mainstream modality that is widely accepted as a wellness practice. I can think of many reasons for everyone and their pets to receive a weekly (or at least bi-weekly) massage, but let me list the top five here.

If you are a little nervous or uncomfortable about receiving your first massage, I hope you will find a therapist that has been in the business for a long time that will make your experience unforgettable.

1) Relaxation. We can all use a little more rest. In a professional massage environment, the therapist will probably play relaxing music while moving very slowly. A professional therapist will focus on a comfortable room temperature, appropriate draping, and a gentle non-invasive music. If it is your first massage, the therapist will ask questions about what you think that your body needs, and will discuss their methods, how deep their stroking will be, and your comfort level. The client is always welcome to discuss specific areas of pain, and how the therapist is working.

2) Circulation. Once a therapist begins to warm the muscles with long, slow strokes, the blood begins to travel three times faster than normal. While you relax, the blood is manually moved by the therapist's hands and is encouraged through the organs. With the blood comes increased oxygen that serves to nourish the organs.

3) Restriction. When life becomes stressful, we tend to hold our breath. If you have ever been stuck in traffic, the more stressed that you become, the tighter that your neck and shoulders become. The tighter the muscles, the more that you hold your breath. As you breathe less, oxygen is lost and the muscles become tighter. As the therapist moves blood through the muscles, the oxygen helps the muscles to warm up and release tension.

4) Cleansing. With the manual stroking, blood carries toxins that may have been stuck in tight muscles through the lymph system and out through the excretory systems. After a massage, you are encouraged to drink lots of water to aid in flushing this debris out of your body. Your skin will look and feel wonderful, while your body will feel energized with the release of toxins from the blood.

5) Loving, Human Touch. Whether you're a touchy-feely type or not, it is a proven fact that humans need the touch of others. Babies that are orphaned and left without intimate touch have a hard time gaining weight and thriving normally. According to scientists, the benefits of human touch include improved physical and mental health, longevity, and can even boost career performance. Research shows that massage recipients have better school exam results, better immunity, and better overall health.

To find a qualified Massage Therapist in your area, you can contact your state licensing website, the American Massage Therapy Association, or The National Certification Board for Therapeutic Massage. A therapeutic massage generally costs an average of $1.00 per minute or $60.00 per hour.

Don't be shy. You'll be amazed at how your body will feel after only one session. You might even become a regular. There is no nicer gift to give to yourself.

The Rise of Corporate Chair Massages

Employers have rapidly begun to understand the importance of stress relief in the workplace. Stress free employees have a higher retention rate and higher rates of productivity. It is no wonder, given these facts, that many corporations have been encouraging chair massages in the workplace.

Corporate chair massages involve the visit of a licensed massage therapist for on-site massage sessions. The therapist brings along a portable massage chair and usually gives 15 to 20 minute massages for all interested employees. Employees enjoy getting a break from the monotony of their day and can go back to work with greatly reduced stress levels.

Corporate chair massages are different from other types of massages. Workers can receive the massage dressed fully in their office attired and the therapist does not use oils or other ointments in the process. The therapist can target tension-prone areas to relieve the pressure of those who sit at a desk all day.

Companies can choose to offer this as an employee benefit. Some larger corporations will pay the full price of the massage while others pay a portion. The employee is then responsible for the rest of the fee. Some companies allow therapists on-site but do not contribute the cost. This is becoming one of the most popular employee benefits in addition to traditional benefit packages.

Some studies have even reported that implementing corporate chair massages lowers illness in the workplace. With reduced tension, happier employees and a lower absenteeism rates, it is surprising that every company hasn't jumped on board the on-site massage bandwagon.

A massage therapist could probably spend all day informing you of the benefits of corporate massage. It is proven that massages release tension and can help to prevent common neck and back problems. Employees that work with computers for the majority of their day may also suffer from tension headaches. Massage therapy is also an excellent tool to deal with this and a host of other common ailments.

Massage Therapy Uses the Sense of Touch For Relaxation

Massage is a kind of therapy that uses touch as a sense to relax the various muscles of human body. The main idea behind massage is that it helps reduce stress, relieves pain, helps tackle injuries of sports and enhances good feeling and overall health. The United States has various types of massage therapies. Massage therapists are professionally trained in all aspects of the therapy.

There are more than thousand schools that impart training in massage therapy in America. If one wants to become a therapist, he has to undergo proper training. To get a license for acting as a massage therapist there are various requirements that differ from state to state. As requirements vary a therapist is supposed to learn what is needed by their state. There are some eight states that do not have any formal requirements to act as therapists. However the profession could be regulated by localities.

In case you reside in a state that calls for a minimum basic educational qualification for becoming a massage therapist, you will have to pass licensing tests and certifications after you obtain your degree. Massage therapy is more suited to people who like to be amidst other people and talk to them. People who are introverts and shy might not be successful therapists. If you have good public relations and interpersonal skills it will help you to grow your clients and thereby more income.

Normally a high school diploma is needed for getting admission to any massage therapy school. For becoming a massage therapist, few courses that a student can undertake are physiology, anatomy, study of body mechanics, human organs, ethics, business management and practice of techniques.

If you are a massage therapist, there are plenty of opportunities for you in various business fields apart from your own practice. Businesses like hotels, physician's offices, health clubs, hotel salons, nursing homes, chiropractic offices, hospice agencies, home health and hair and beauty salons. A professional massage therapist who practices full time can see up to twenty clients a week.

The massage therapist must stay injury free by applying upright body mechanic techniques. It is a physically demanding profession. So it is not easy for a therapist to attend to too many clients per week. The practitioner must monitor their schedules and physical exertion levels in a proper way so that they stay active in their profession for years.

The opportunities for a massage therapist can only rise as the healthcare sector is expanding fast. There is a lot of emphasis these days on reducing stress and exercising for maintaining good health. Due to this reason massage therapy is quite in demand as it provides several therapeutic benefits. It is easy for a massage therapist to earn about $8.00 for an hour on the lower side and as high as $33.00 on the higher side. This however varies with the region and workplace.

A person seeking a part-time or a full time employment can look at the option of becoming a massage therapist. The work environment could be helping and job satisfaction could be really high apart from helping you stay in touch with people.

Physical Therapy Education Can Lead To A Rewarding Career

Perhaps you are considering a career in physical therapy. it certainly can be a rewarding career and one that is in high demand as people are more active and are living longer. Let's take a look at physical therapy education and what you will need to do to enter this challenging field.

Going to college to major in physical therapy requires many years of training and classes. You can receive a 4 year degree or go on and enroll in graduate classes depending on your interest. Many programs even require a doctorate degree.

Physical education therapy requires you to have an interest in biology, physics, chemistry, anatomy and other subjects. As you progress you will move into more specialized training including therapeutic procedures, biomechanics, examination techniques, human growth and development, and neuroanatomy.

Of course this type of career is dealing with people and part of your education will include training to help you develop personal skills in dealing with both patients as well as their families. If you do not like people this is not a career for you.

Much of your training will be hands on outside of the classroom as well. This will include working in a lab as well as working with qualified physical therapists for supervised training.

You are learning how to deal with injuries that can happen in sport, everyday life and at work. Your job is to help people get back to their normal lifestyle. Part of that is in dealing with prevention. This can include putting together daily exercise programs to help your patients get in better overall health.

Once you have graduated you will be expected to pass a licensure exam in the state in where you will be working. Physical therapists are required to regularly update their skills by attending workshops and continuing education courses.

Many states require you to continue with ongoing education as a requirement to maintain your license. Experienced physical therapists may also take an exam to earn board certification in sub-specialty areas

When you first start out you can expect to earn around $50,000 and up. Many physical therapists begin working in hospitals or clinics and may be satisfied to stay there. As you progress if you are an entrepreneurial type you may want to open your own practice. No matter where you work this is a career dealing with people and their schedules, so you can expect to work some evenings and weekends.

Physical therapy education is the first step to a demanding and challenging career. This can lead you to work in nursing homes, fitness centers, and even other careers such as occupational therapists, speech therapists, and others. Who knows where it will lead you, but if helping people, making money, and working with people on a physical level appeals to you this may be a career for you.

Physical Therapy Assistants - Why Continue Education?

Physical therapy assistants are generally people that want to help others. They have a job that will help people that are at less than perfect capacity to repair damage that has been caused by accident or injury.

A bodily injury left untreated and unrepaired can seriously hamper the normal life of an individual but luckily, there are physical therapy assistants and physical therapists that not only can but also want to help their patients. However, as an assistant, you will need to further your education on a regular basis.

It is advisable that you take additional educational classes every 2-5 years while you are actively practicing. That is not to say you have to but it is a strong suggestion. Scientists and doctors are consistently looking for new remedies and treatments to make life longer and to help the general public overcome injuries and illnesses.

With the doctors and scientists working to find new ways to help people, doesn't it make sense that you should continue attending classes to learn new techniques? Not only are there new techniques but sometimes the specialists have perfected older methods of treatment to optimize the effect a treatment has on patients.

One other reason that exists for continuing your education as physical therapy assistants is to make more money. Let us face it; money motivates a lot of hard work in many areas of our lives. Would you be happy to make the same salary you made the day you first were employed for your entire career? Of course not. If you continue your education on a regular basis, you will be a fresh source of information and will be able to increase your value to your employer. Therefore, you will be able to increase the money you earn.

The difference between newly graduated physical therapy assistants and those that have many years of experience with continued education is visible to a physical therapist and therefore is rewarded for their knowledge financially. Physical therapy assistants earn between $33,000 and $48,000 annually. Obviously, a new graduate of a assistant program would not make as much as a more experienced assistant. The range is so large because the factors that play into your income level (location, experience, and specialty) allow for such a wide range of income levels. Continuing your education is simply a good practice to be in when you are a physical therapy assistant.

Equine Massage and Machine Therapy, And Chiropractic Manipulation - Are They Necessary?

My first question to you would be, "How many massages have you had in your life?" If the answer is none, then you need to get a good full body massage in order to understand where I am coming from. If you are an avid follower of sports, you know that most athletes are massaged, whirl-pooled, given chiropractic alignments and hooked up to machines of many different types on a regular basis. Our bodies as well as our joints were not designed to endure the constant pressure and stress that we put them under during the rigors of competition. Prey animals were designed to run in short spurts in order to escape from their predators. They were not intended to go at top speed for five or six furlongs or run one or one and a half miles a few times a month on a regular schedule. Horses were not designed to jump over seventy-five or one hundred, four or five foot fences, three or four times a week. What we do to ourselves and the animals we love is to tear down our bodies, as well as their bodies, and aid in the destruction of muscles as well as joints. Even competitive body builders will only work on one half of their bodies one day and the other half of their body the next day. This is to help rebuild from the stress of over use on the previous day. Equine animals are usually ridden on a daily basis when in competition.

It is no secret that I am a certified massage therapist, but this was acquired after probably twenty-five years of using other Massage Therapists, Chiropractors, Acupuncturists, and Therapists that used machines on my horses; usually on a weekly basis. This was a constant necessity for as long as the horses were in competition. This was money that was well spent because I was riding them myself and I was able to know and feel the difference in them after treatment. Also, with therapy, there is an increase in circulation in the their muscles and their whole body, and they grew before my eyes. Their muscles became more developed and were allowed to reach their full potential. I'm basically saying that I saw my horses become much larger, wider and fuller in muscle but in the best kind of way due to the constant care and rebuilding of them as they performed their demanding tasks. My experience with different machines, as well as Massage Therapists and Chiropractors, brought great results. Using equipment such as Infrared blankets, Electro-magnet Blankets and Electro-magnetic machines for the joints, The Laser, Ultra Sound and Bio-scan equipment, were all effective in their own way.

If you are involved with horses in competition and you are thinking about starting a therapy program, know that this must become a constant commitment in order to get true results. If your horse is under a grueling schedule and you wish to keep your four legged friend in good form and help him or her in battling soreness and ailments that come along with the territory, then therapy is the best way to accomplish this. Beware!! There are many people that claim to be sports and massage therapists but they just cannot get the job done, mostly because it takes years of practicing horsemanship as well as therapy. Word of mouth probably is your best bet. I always considered therapy an absolute expense and necessity but money very well spent. That is the reason why I became certified. Not necessarily to perform for other horseman but mostly to massage my own horses just because I believe in therapy so much.

Keeping up with the muscular anatomy of your horse does residually result in less joint injuries. Muscles, ligaments and tendons are all adjoined as a whole. This is why I was always a lover of therapy machines. Different types of machines seem to work differently for different problems that arise. Addressing these issues as soon as they arise is a major part of nipping problems in the bud. If you are armed with different types of therapy machines and as time goes on and you deal with these problems, you will soon learn which machines work the best with each particular problem and you will develop your own form of therapy. My definition of a good therapist is the way in which they interpret the best approach in helping your horses to heal themselves.

If you are fortunate enough to find a good Massage Therapist, Chiropractor or Acupuncturist and you see and feel the difference, you will be very quick to jump on the therapy wagon because it works!

Physical Therapy Exercises For Torn Rotator Cuff - Heal Your Shoulder Naturally

You've got a torn rotator cuff... what are your options? Can you naturally heal without surgery? Or maybe you've already had surgery and you need an exercise program that will help you rehabilitate your shoulder. The following physical therapy exercises for torn rotator cuff will get you on the road to recovery naturally.

Can my shoulder heal naturally?

Yes, it is possible to heal without surgery or other intrusive methods but you must be diagnosed by a medical professional. Ignoring the problem or simply attempting random exercises you read about will only make the injury worse.

Rest is one way to help the healing process. This may sound obvious, but resting includes ways of supporting your arm during everyday activities. The injured arm should be supported by a cushion or small pillow while driving, sitting at the computer or tv, while sleeping etc. Gravity pulls on the unsupported arm causing more pain and strain (this is particularly true while sleeping, so be sure that you have proper support when you go to bed).

Physical therapy is another way of healing your shoulder. The following website has some very good examples of some of these exercises (including pictures and descriptions) http://familydoctor.org/handouts/265.html

The most important thing to do is NOT ignore the problem, hoping it will go away on it's own. It won't (I know, I've been there myself.) It's crucial that you follow the advice of an expert on rotator cuff rehabilitation. They will show you exactly what physical therapy exercises you should follow and what order to do these in.

Lymphatic Massage - The Benefits

Lymphatic massage or lymph drainage massage is a technique used to help increase lymph flow.
Increased lymph flow removes harmful substances from the tissues and increases immune function.

Lymphatic massage can be useful in cases of edema, sports injury or for people experiencing a sluggish immune system or those suffering from a lack of energy.

What is the Lymphatic System?

The lymphatic system plays a crucial role in your body's ability heal from injury and ward off disease.
It is essential to the body's drainage system for cleansing and filtering out toxins and bacteria.

Problems With The Lymphatic System

Aches, pains, soreness and flu like symptoms could all be caused by congested lymph pathways.

The Benefits of Lymphatic Massage

Lymphatic massage can help to unblock the lymph system by manually cleansing the lymph system in a clockwise fashion.

Performing lymphatic massage correctly can stimulate the opening of the initial lymphatic and increase the volume of lymph flow by as much as 20 times.

Because lymph cleanses nearly every cell in your body the negative effects of chronic lymph blockages include but are not limited to:

o Frequent cold and flu infections

o Joint pain

o Headache and migraine

o Menstrual cramps

o Arthritis

o Loss of appetite

o Fatigue

o Mood irregularities

o Depression

o Acne

o Cellulite

What is Lymphatic Massage?

The use of massage as a healing therapy dates back centuries.
Lymphatic massage was developed in the 1930s and is a delicate form of massage that stimulates the body's lymphatic system.

The lymphatic system has no central pump and depends on muscle contraction through deep breathing, exercise and manual manipulation to move fluid.

Lymphatic massage utilizes a very light pressure combined with soft pumping movements in the direction of the lymph nodes. Immune system function can be significantly increased, improving metabolism and helping the body to eliminate waste and toxins.

A strong immune system makes you feel balanced, happy and whole.

As with most massage, it is vital to drink lots of water after a lymphatic massage to flush away toxins that have been released.

Lymphatic Massage - What can it be used for?

Lymphatic massage has been used for years to enhance the quality of the skin.

o Lymphatic massage aids the increase of lymph flow. When the lymph is flowing as it should, cells are bathed in fresh fluid making the skin look fresh and alive.

Lymphatic massage is also useful for people with sports injuries.

o When applied after neuromuscular massage, lymphatic massage helps to clear the tissue of debris and reduce the minor edema that can occur after deep tissue massage.

o Repeated lymphatic massage whilst healing from a sports injury can help to enhance the tissue regeneration process by keeping the tissue as healthy as possible.

It is thought that lymphatic massage can also help the scarring process by enhancing circulation and immunity.

o Increased lymph flow around the scar stimulates damaged lymph vessels to heal.

o Increased lymph flow draws away toxins improving the health of the tissues.

Another common use of lymph drainage massage is in breast cancer cases.

o Women who have had axillary lymph nodes removed sometimes develop edema in their arm. As long as there is only minor swelling, then a massage therapist with a good knowledge of contraindication and some specific techniques can do a great amount of good.

Lymphatic Massage - Is it Safe?

For the most part lymphatic massage is safe. However as with all massage therapies there are some contra indications. For lymphatic massage specifically, these include acute inflammation, malignant tumors, thrombosis and major heart problems.

To get the best results from a lymphatic massage, seek out a suitably trained and qualified therapist.

Obtaining of a Physical Therapy Degree Online

Recently a lot of students being in a high school think about their future careers. They usually understand and know their likings and wishes and they try to do everything in order to get closer to their aims. While in a high school they understand what courses they have to finish in order to enter successfully into the university which they like and wish.

There is a great variety of professions. Each student tries to find his or her own way on a professional path. Some of students are willing to become teachers, some of them would like to find a job in the field of technique, some students prefer to become economists and also some students would like to have a job in the field of medicine. The field of medicine is very diverse and is very useful for people. Usually professionals in the field of health and care are the most required specialists.

One of the branches of the field of health and care is the physical therapy. Physical therapy is very necessary and required branch nowadays because a lot of people have different problems with their physical health or have some disabilities. That's why there should be professional physical therapists because they help people to move freely and become healthier.

Physical therapy is a branch of medicine that helps to treat people who have health problems, injuries, illnesses, or surgeries that limit their possibility of mobility and range of motion. The conditions which are treated by physical therapists include sports injuries, joint replacements, orthopedic surgery, burns, job-related conditions, and others. The physical therapist usually uses different treatment techniques that reduce pain, restore function, and prevent disability. Physical therapists work in such establishments as hospitals, outpatient facilities, and private offices. Physical therapists must be strong and able to move heavy equipment and lift patients.

Those students who are interested in healthcare for sports or physical activities can obtain a career in physical therapy. Physical therapists have to be strong in academics, especially science and have perfect interpersonal skills with the ability to communicate with others. The responsibilities of physical therapists include improving the physical condition of the patients like the proper functioning of limbs after an injury, surgery or illness, improving mobility, and reducing pain. They also work with patients who have different severe injuries or diseases like lower back pain, arthritis, cerebral palsy, to preserve physical disabilities from occurring or to restrain the effects of these disabilities. Those people who suffer from heart diseases or other related health problems are also recommended to use a physical therapist to treat joint pains and muscle problems.

For those students who wish to obtain an academic degree or who would like to continue their studies in their current field, there are many variants for education available. With such diverse activities and distractions in the daily lives of people, many of them are too busy to attend full-time courses at school in order to get their degree. Online degree programs offer different opportunities for people to take classes at their own wish and time while working toward graduation. The increased usage of Internet and computer in recent years has multiplied. This made the online degree programs very available variant for busy people. There are many kinds of classes and programs offered for online degrees.

Online educational programs are the best opportunity with the help of which you can obtain the specialty already working and having too little time for study. Obtaining the physical therapy degree will give you the possibility to help people to treat their injuries. But you should mention that the very important thing is that you have to mention the reputation and accreditation of the higher educational establishment in which you will enroll and will get your online physical therapy degree. You can make a research of accredited schools by joining different online forums where people usually share their opinions about the specific course of physical therapy. You can get there the best piece of advice from people who have some experience in getting this degree.

The online physical therapy degree programs are usually very convenient and can be completed in a very short period of time. There are different online physical therapy higher educational establishments which offer diverse courses the aim of which is to understand the human form and muscles. If you have already chosen the proper establishment for you, then you have to have some training in order to be able to maintain and restore patient's health and shape. If you don't choose yet the school, then you can have an opportunity to try yourself in one of the most popular online physical therapy degree schools which is called the Associate of Applied Science in Physical Therapy.

These courses usually prepare students for the first level in the profession of physical therapy, after these courses students can become physical therapy assistants. On this level you have to complete such courses as physiology, anatomy, communication, and the like. There are also offered physical therapy nurse programs which usually train students to help the patients to restore the function of the body, reduce pain, and increase the mobility of a patient. After getting the online therapy degree nurses usually work in such establishments as hospitals, physical therapy clinics and also in private clinics.

When you decided to get the online physical therapy program, then you have to know that there will be some documentary requirements which you will have to complete and fill out. Such requirements usually differ from one school to another. When you complete everything, you have to make sure that you prepared for that emotionally and mentally. Getting the online physical therapy degree will not make you very exhausted physically, but you still will need to be strong and prepared for difficulties.

You also have to know that it is advisable for you not to miss some online classes which are required as well as the on-campus trainings. They will be required from time to time. Because of the fact that this is a physical therapy course, it will be required to have the on-hand training. These are the only periods of time when you will have to be present in school. It is better for you to manage your schedule and time wisely and efficiently in that way that you will have an opportunity to complete the course without any problems. If you have a lot of intention and dedication to the study, an online physical therapy degree will be worth your efforts.

So, you have to make a right decision and be able to understand that the profession of the physical therapist is very difficult and requires a lot of effort and time. You have to be sure that you are really willing to help people and take part in their lives taking care of them and treating them. To be a physical therapist is very difficult and you should know that it requires a lot of time on receiving education and training. In this article you've got to know about the physical therapy degree program online and its advantages. The physical therapy colleges and universities offer three degrees such as bachelor, master and doctoral. It is good for you if you have obtained the bachelor's degree, but it is really advisable for you to obtain the doctoral degree. Besides the online physical therapy degree is provided only on the doctoral level. But except this you have to obtain a lot of training. Training in this profession is very important and it is required to have training for a long period of time. If you are a practicing physical therapist or just have a willing to continue your education, it is greater for you to obtain your doctoral degree online. So, if you are sure that you definitely would like to become a physical therapist, you have to choose the physical therapy higher educational establishment. Your choice must be very precise, because your choice is the first step into your successful future profession. The college or school which you will choose has to be definitely accredited, because only in accredited colleges you will receive perfect and proper education and you will definitely be given a great job. So, if it is your dream, just be patient and try to go and move forward to your dream. Try to follow all the requirements given in the article and listen to the opinions of those people who know about this profession and have some experience in it. Also it is advisable to search for the information in the internet. In the internet there is a lot of useful information about physical therapy colleges and schools and different online programs. There you can find requirements for admission and additional information about higher educational establishments and online programs offered. Follow this information and you will definitely achieve your aim and also you will definitely have a successful profession in future.

Who Can Benefit From Muscle Release Technique?

Muscle Release Technique is a bodywork method created by Michael Young as a treatment designed for allowing patients to fully and permanently recover from chronic pain, repetitive strains, and injuries caused by various factors. The development of the technique was beneficial to most individuals of different age, gender, nationality, and condition.

Aside from those who are not qualified due to the contraindications to the treatment, almost all who wants and needs to have medical treatment using the Muscle Release Technique can avail the health benefits of the therapy. Individual with extremely high blood pressure are not allowed to have this type of treatment as it uses pressure as the therapist conducts the various massage strokes on the affected area of the body. People who have clotting issues should stay away from this type of treatment as it can cause internal hemorrhage that will lead to more serious health problems in the long run. Patients who are suffering from conditions on their kidneys should not try this therapy as it will do more harm to the physical body. Pregnancy is a type of condition that is not considered as bad or a disadvantage as it is a blessing from above, however there are therapies that should not be tried during this stage. Although there are exemptions, it is very important that the pregnant client should seek medical advice prior to testing and indulging in the therapy. The elderly population is one of the groups of people who can benefit the most from the treatment due to the fact that they are more prone to accumulating body pain than the other age brackets.

Athletes and active individuals are the ones who can benefit the most out of the therapy as they are the most injury-prone people due to their activities. They can also benefit from the therapy that is also designed to help strengthen and condition the physical body to be tougher in preventing injuries. Ordinary individuals who may have a simple lifestyle can also gain from the therapy as it can be used as an anti-stress program that can be used to soothe, calm, rejuvenate, and energize the body. In addition to that, it can also be utilized as a treatment when injuries settle in.

Aside from the massage treatment being received at the massage spa during the therapy session, a simple yet effective self-care program is also taught to the patient to enable them to heal, treat, and relieve themselves from the painful condition that they are into. The basic treatment can be used whenever pain is experienced anytime and anywhere the client would want to conduct the self-therapy.