Saturday, December 14, 2013

Aroma Massage Therapy Benefits


Fast paced and stressful lifestyles strain the body and the mind, but despite this do not give the possibility to relax and unwind. You cannot remember the last time you took a day off, but your tired body and stressed mind call for a break. In this case, massage therapy is the perfect solution as it does not take up a huge amount of your time and it is also easily accessible as many beauty salons and spas have a wide selection of treatments to choose from. Some are more traditional - for example Swedish massage, others are rather unconventional like chocolate or honey massage.

However, do not be intimidated by the names of these techniques. They may sound rather luxurious, but in reality they are really suitable for all people despite their age, sex or body type. Commonly these treatments are preferred by female clients, but men are also welcome to try the techniques. Chocolate and honey massage therapy techniques have developed over time and have become fully accessible quite lately. They have their roots in the same massage techniques that originate from the ancient China and Japan, but in addition to applying pressure and carrying out movements, have a modern side also.

Still, one can doubt the usefulness of getting smeared with chocolate or honey. For some people this might even sound unpleasant - all the stickiness and sweetness. However, chocolate and honey are natural substances and they do not differ much from other essential oils used in massage sessions.

Massage Therapy and the Entrepreneur


Some people enter massage school to help others through healing touch. Some attend massage school to work in a particular field such as sports medicine or in a spa environment. Others receive massage training to satisfy a different ambition. They want to:

¨ Own their own business

¨ Be their own boss

¨ Make a lot of money

The massage industry is not immune to capitalistic instincts. Nor should it be.

Many massage schools tout the income potential of a career as a massage therapist. Income projections for a good massage therapist range from $50-$75 per hour. That translates to about $65,000-$100,000 a year depending on the number of clients served each day. This also requires that you are working independently and managing your own client base.

As attractive as a six-figure salary for providing massage therapy may be, the reality is that the median income for a massage therapist is $35,000. Many massage therapists only work part-time and quite a few are working in spas or health clubs as an employee or sub-contractor. So apparently, the big money in massage therapy goes to those that own their own business and practice full time.

So can you make big bucks as a massage therapist?

It is definitely possible to make a quite decent living as a massage therapist. But don't expect to strike it rich right out of massage school. You will have to build up a fairly substantial client base and that doesn't happen overnight. Many new massage therapists go to work in a spa or health club to gain experience and build a reputation. Others perform massages for a very low fee or even for free just to get some buzz going about their capabilities. It can be a slow go once a therapist is out on their own and quite a few massage therapists call it quits as a full time enterprise early on.

As in any business it is usually the person that works the hardest and provides the best service that becomes successful. It takes patience and perseverance to build a business from scratch. It also takes some decent business skills. A self-employed massage therapist should be prepared to spend time managing financial records, keeping licenses current, filing taxes appropriately and treating their massage therapy practice like the business enterprise it is.

If starting at square one and taking the slow road to success is not appealing you may want to consider jump-starting your massage business by making an investment in a massage franchise. For a mere $39,000 you can become the proud owner of a Massage Envy franchise.

Massage Envy is a hot new franchise that currently boasts 101 units in operation with a total of 274 franchise units awarded. The company offers a recognized brand, training program and ongoing support for franchisees. Each Massage Envy clinic offers a variety of massage modalities and is open 7 days a week. As an owner you would employ multiple massage therapists. Heck, you don't even have to be a massage therapist to own a massage business like this one.

There is no doubt that the demand for massage is growing rapidly and the need for massage therapists will grow right along with it. Those therapists with excellent massage skills, good business sense and a dedication to service can expect to make a comfortable living. Others can take satisfaction in helping others to deal with pain and stress while making some decent part-time income.

The Benefits of Sports Massage - A Look at The Physical and Mental Advantages


What Is Sports Massage

It is the application of basic and treatment oriented massage techniques for athletes with the purpose of enhancing the athlete's preparation or recovery from the physical demands of training and competition.

The golden rule is "DO NO HARM". Inappropriate techniques may have a negative effect on both the athlete's physical and mental performance.

Generally the techniques are broader and less intrusive than clinical work.

Benefits of Sports Massage

The benefits may include:

• Consistency in training

• Reduction in strain and discomfort from training

• Reduction from muscle and tendon tightness

"Physiological" Effects - May Assist In:

• Improved fluid circulation

• Muscular relaxation /stimulation

• Separation of muscle from connective tissue

"Psychological" Effects:

• Encourage relaxation and readiness

• Reduce anxiety and competition stress

• Increase alertness and mental clarity

"Performance" - Related Effects - May:

• Increase energy

• Increase range of motion at joints

• Develop faster recovery post training

3 Main Categories

There are about seven to eight stages of application for this type of massage. The following are the three most common:

1) Pre-Event Performance:

This massage has primarily a stimulating effect. Generally this type of massage is performed without oil. It takes place within an hour before an event. It is done as part of the warm up process for the athlete.

2) Inter-Event:

This type of massage occurs in between same day events. This type of sports massage occurs with and without oil. The objective here is to help with the cool down process post event and stimulate for the next competition or event.

3) Post Event Cool Down:

The major focus of this treatment is drainage. It is a relaxing massage. It should be done without creating any pain.

The depth of the strokes is light to moderate. The strokes are rhythmical and broad. Generally this massage should not last longer than twenty minutes. The areas of the body to be treated will depend on the athlete's needs.

Certification

In Canada in order to be recognized as sports massage therapist you must go through a certification process. This in general includes putting time in at sporting events collecting "field" hours as well as hours in a clinical setting.

Although many schools have sports out-reaches as part of their curriculum it is important to take a recognized course through the Canadian Sports Massage Therapists Association with a certified sports massage therapist.

The opportunity to participate with professional sports teams, winter and summer Olympians, national sports teams and high level amateur sports teams increases significantly if you have your certification.

To get more specific information you can go to the CSMTA website.

Equine Massage

This massage has recently gained some popularity in the world of sports massage.

Equine sports therapy can address issues in a horse such as:

• Inhibited motion

• Shortening of stride

• Stiffness

• Showing signs of resistance

Be aware of YouTube videos claiming to be Sports Massage, but are actually treatments or rehab for sports injuries. There are several of the out there. Check out the link in the resources box for an actual pre-event demo.

Mike Grafstein SMT(C) Certified Sports Massage Therapist

Massage and Your Exercise Program


While massage has been most commonly regarded as simply a service to help you relax, there are actually numerous benefits that your body experiences. For those who are seeking to achieve a healthy body and overall wellness, massages can play an essential role in your fitness agenda.

As we exercise, our bodies expend energy. Our muscles can become sore or even strained, especially during the first few fitness sessions we undergo. And like a car, we sometimes need a tune-up in order to continue functioning at 100%.

Helping body functions

The most commonly renowned benefit of a massage is to loosen and relax the muscles. During a workout, lactic acid can form in the muscles, which is what causes the "muscle burn" we feel the day after. This happens when these bodily chemicals accumulate in the muscle tissue, causing a burning feeling, but it can also leave you with little desire to get moving again. Lactic acid is commonly the result of lack of oxygen in the muscle tissue and forms as a result of muscle activity. This irritation commonly dissipates within a few days, but not before lactic acid has hindered the tissue's ability to metabolize minerals and nutrients properly.

By massaging the muscles, you can recover from soreness or injury and even prevent it in the future. This is because the massage provides more oxygen and nutrients to the surrounding tissues. Blood flow is increased to the areas, specifically the muscles. Because the muscles are responsible for movement and ultimately play a key role in converting food into fuel, their proper function is essential to any fitness agenda.

In addition to increasing blood flow, massages increase the body's ability to detoxify itself by pushing chemicals out of the muscles. Toxins, including lactic acid, are able to be transferred out of their stored status and back into circulation. Because the toxins are being removed from the body, be sure to drink plenty of water to help eliminate them properly.

At the physical level, massage therapy will chemically help return wellness and increase your natural healing ability. Without the harmful toxins that could hinder your fitness agenda, your body will be less susceptible to injury and far more efficient. Even though the lymph system and liver are primarily responsible for eliminating toxins, the toxins can still accumulate and are normally stored in fatty and muscular tissues, making it difficult to properly process them. Sources of the toxins can vary anywhere between unhealthy diets to contaminants in the air we breathe. They can even be by-products of the body's natural processes, such as lactic acid. By incorporating regular massages into your fitness agenda, you can help your body eliminate these toxins

A mental boost

While the muscles are often regarded as receiving the most benefit, there is also a psychological advantage to massages. The mental affects can come in the two different types of both chemical and emotional healing. Together, these benefits help the mind respond and function properly to ensure wellness in its entirety.

Chemically, your brain is apt to boost serotonin and dopamine, which are hormones within the body that make you feel good. During the process of the massage, you are able to relax and enjoy the experience, allowing for these naturally secreted chemicals to boost your mood. This is a natural and healthy way to increase confidence and initiative. But that's not all it does, since it is also known to lower the stress hormone cortisol. Both of these effects combined will not only affect your mood, but also increase your body's resistance to negativity.

As your body experiences these positive effects, you will also find yourself in a better emotional state. A body that feels great along with a mind that functions clearly provide you with the exact tools you need to remain positive. Emotionally, you are also put in a far better state of mind that will allow you to focus and achieve your goals. It isn't just because you experience the internal changes secreted in your brain, it comes from a conglomeration of effects that result from the body's relaxation and increased healing that causes your muscles and mind to respond well to during and after massages.

For the active person, regular massages can prove to be a beneficial asset to any fitness program. You can increase the body's healing abilities and overall function, while at the same time positively affecting your mind. Throughout the body, the massage provides a great number of advantages that will help you achieve overall well-being.

Latissimus Dorsi - A Massage Therapist's Review


What is the Latissimus Dorsi? Commonly known as the lats, the Latissimus Dorsi is the largest back muscle.

Anatomy

Origins: T7-T12, the iliac crest (the front uppermost ridge of the pelvic girdle), 3 or 4 of the lowest ribs, the bottom point of the shoulder blade.

Insertions: The top of the humerus (the upper arm bone that fits into the shoulder joint)

Actions: Rotates the shoulder (which moves the arm) inward, or brings the arms closer to the body. Involved in lifting, carrying, climbing and swimming. Pushing on the arms of a chair when standing up.

Antagonist: Deltoid (the muscle at the top of the arm), and the trapezius (another large back muscle).

Common Injuries

Hanging from monkey bars, pulling yourself up with your arms.

Symptoms

A tightening of the muscle may be felt under the shoulder blade that becomes more severe on breathing.

A spasm in the lats may be attributed to the forward rotation of the pelvis. If treating the lats alone does not work, it might help to stretch the same-side iliopsoas as well.

A pain that is felt on or near a rib becoming more painful when coughing or sneezing.

Self-Care

Stretching: Lat Stretch

Stand with arms above your head, reaching as high as possible. Hold 10 to 30 seconds.

Hip Flexor Stretch

Do a deep lunge: back knee bent and on the floor, front knee bent with foot on the floor. Push hips forward while keeping the back straight. The stretch should be felt at the top of the forward leg. Hold 10 to 30 seconds.

Strengthening: Lat Pull Down

Using a Lat Pull Down machine.

Massage Techniques

The Swedish stroke, Effleurage, over the entire muscle to warm it up.

A Myofascial Release technique where the client is prone with one arm bent at 90 degrees and hanging over the side of the table. The practitioner stands at the head facing the feet and applies full hand to the lats, dragging toward the client's feet while the other hand gently pulls the client's arm toward the head, causing a stretch.

A Thai massage technique where the client lies on his/her back with arms stretch over the head. Practitioner sits above client's head facing the feet, one foot on each shoulder. Holding onto each other's wrists, the practitioner pulls and releases.

Becoming a Physical Therapist


Those of us who have played competitive sports have likely suffered sports injuries at one point or another. I remember time spent in the training room year round as I participated in football in the fall, then wrestling in winter, then baseball and track in the spring. I appreciate the many times I received treatments from college student trainers who taped my ankles, wrapped injured ribs, massaged a sore pitching arm, and helped with rehabilitating muscle injuries. The support I received while playing high school sports came from people who were competent about what they were doing. What all is involved in becoming a physical therapist? Here's the scoop.

Physical Therapists (or PTs) make a career out of helping people who have suffered injuries. Some, like the ones I knew while playing high school sports, focus on sports injuries. Others, like my cousin Joe, work with elderly, helping them to keep their bodies functioning as they fight against the debilitating effects of aging. There are other physical therapy specialties, including dealing with accident victims and working with patients struggling with multiple sclerosis, cerebral palsy, or other genetic disorders that affect physical functionality.

Unlike occupations such as nurses or doctors who work in emergency situations and often have to work awkward hours, the majority of PTs keep normal business working hours or at least hours that don't spill too late into the night. Many PTs work at hospitals or clinics where patients come to receive treatments and go through workouts. Sports PTs often spend their time in weight rooms and other training facilities on campuses or sports complexes. Physical therapists who deal with geriatric patients often make house visits, especially in cases where rehabilitation exercises don't require weight sets or machinery best suited for a clinic setup.

Education
Most career physical therapist jobs require at least a master's degree. Coursework includes technical classes in subjects such as anatomy, biology, chemistry, and human development. Physical therapists are also required to have some background in math-intensive subjects such as statistics and physics. Having a doctoral degree gives a physical therapist the opportunity for more flexibility and increased pay.

Besides obtaining the secondary education required to practice, they must also pass state licensing exams to be fully qualified for the career. Like other professional service jobs, PTs must keep up with their industry by taking continuing education classes. Continuing education classes can be selected among various specialized courses, physical therapists have a fair amount of flexibility with their on-going study pursuits.

Salary
The median salary for physical therapists in 2009 was just over $70,000. The highest paid PTs make about $90,000 per year. Of course, a physical therapist can increase his income substantially by opening his own clinic or taking on clients under his own business entity.

Job Satisfaction
According to US New and World Report, physical therapy as an occupation ranked second in job satisfaction behind only clergy in 2009. Being a physical therapist offers the opportunity to control a lot about your work environment without taking on all the risk of being self-employed. The combination of a fulfilling variety of tasks, good pay, and a consistent sense of accomplishment make physical therapy a career that pays in many ways.

If you enjoy understanding and developing the human body, you can work well with people, and you can handle six years or more of secondary education, you're a good candidate for becoming a physical therapist. You can further develop your interest by researching the physical therapy curriculum of potential schools you might attend. Hands on experience is very helpful, so you might try interviewing a professional physical therapist, or possibly spend a day shadowing one.

Friday, December 13, 2013

Certified Massage Therapy - A Good Investment in Your Long-Term Health


Certified massage therapy is a long ways away from the type offered in the back of sleazy parlors in back alleys. It involves manipulating soft tissues and muscles on different parts of the body and It has been part of regular practice in many cultures around the world for several centuries. Within the Unites States, experts recognize it as a valid therapeutic method in both conventional and alternative medicine circles. That is true at the University of Texas in Austin as everywhere else. While experts have not documented all of the benefits fully documented, clients who use it regularly will proclaim its benefits quite emphatically. Look for licensed massage therapy if you want to try it for yourself.

This therapy techniquecan involve any of hundreds of techniques. Many therapists use more than one technique on their patients. Some of the more famous techniques include Swedish massage, deep tissue massage, and acupressure. When searching for licensed massage therapy makes sure, the person is properly qualified. Several organizations provide certification for massage therapy practitioners. Once you find a certified therapist, request to set up an initial appointment. Many offer an introductory rate on the first session. It gives you the option to experience their technique expertise before committing long-term with them.

Certified massage therapy helps with many physical emotional and mental issues. The most obvious are the physical benefits. It helps relieve low back pain, it enhances the immunity, it helps with joint flexibility, it approves circulation, it helps reduce cramping, it relaxes muscles, and it relieves the pain of migraines. The emotional and mental benefits are as numerous. They include relieving anxiety, enhancing the quality of sleep, giving greater energy, and reducing fatigue. Clients often report feeling clear and focused after a massage. Regular massage therapy helps lower the chances of chronic illness and disease caused by a continuing stress. Those are just some of the benefits of licensed massage therapy.

This therapy has a powerful effect after a single visit. However, for the best benefits, it's important to visit a licensed therapist regularly. Each session builds on the benefits of the last one. Licensed massage therapy should be part of your health and wellness plan instead of just an occasional treat. With the stress and tension of modern life, it is important to find natural techniques for relieving stress. Chronic stress and tension can lead to diseases, neurological disorders, and even injuries unless relieved. Massage therapy is an excellent place to start with your natural treatments.

Natural treatments go beyond certified massage therapy. If you want to heal your mind, body, and soul without taking a multitude of drugs prescribed by your doctor, look to holistic healing. With the help of a healer, you can find your balance. Why should you let your body control your mind? The mind has an amazing ability to control the body when applied. It often needs a bit of help from hypnotherapy. You can get help with problems such as excess weight or a smoking habit.

Should You Rent Or Own Your Own Physical Therapy Equipment?


Physical therapists are specially trained in the area of physical therapy, which involves intense knowledge of what the body physically needs following an injury, illness or recovery from intense medical treatment. Physical therapy is designed to improve strength and mobility and prevent future injuries from occurring. Physical therapists use a wide variety of equipment to aid patients in recovery, and this equipment is often the largest financial investment that physical therapist offices make.

If you are a physical therapist or are managing a physical therapy office, you may find yourself weighing the pros and cons of renting versus buying your physical therapy equipment. Which option is best for the physical therapist? The truth is that there is no perfect answer in favor of one or the other. Often it can depend on the size of your office and your particular needs as well as the type of equipment you are considering purchasing or renting for your office.

If you are a brand new practice (or physical therapist starting out on your own) just starting out, it may be best to rent your equipment in the beginning. This alleviates the need for a large amount of capital and helps you to avoid the initial high cost for equipment that will surely be in the thousands of dollars. The helps reduce the financial risk of outright equipment purchases.

However, a more established practice may do well to invest in buying their own equipment outright, as long as it is not equipment that may soon be outdated or need regular replacement to keep up with your practice's needs. In these cases, renting may be a better option.

Renting equipment is an affordable option that can offer easy payment arrangements for equipment that may not be as affordable to you to purchase. It also allows you to try out new types of equipment for an extended period of time prior to buying.

Sometimes you can find programs that offer equipment rental with the purchase to buy at the end of the lease. This may be good option in some circumstances if you are lacking the funds to purchase the equipment outright or are unsure about the equipment and want to try it out but are leaning toward eventually making a purchase.

Just be sure prior to renting any equipment that you are sure of all terms of the rental agreement and contract, as usually you will be required to rent physical therapy equipment for a specified amount of time and may be charged large fees if you decide you want out of your rental agreement.

Large business leasing and purchasing are tough decisions to make and can greatly impact your practice financially. To make the right decision for your office or practice, consider all factors involved in this type of budgeting decision. You'll need to take into account the type of equipment you need and how often it will need replaced. You'll also need to have a clear understanding of the budget of your practice and what type of investments you are able make at this point in time.

Massage Therapy Certification Survival Guide


Every graduating massage therapy student when coming out of massage therapy school, still has to take their national certification exam in order to get their massage therapy license. This may sound like an easy thing, but you would not believe how many students simply don't pass their exam. Not passing their exam the first time, causes needless unnecessary expense, needless frustration and anxiety, and needless prolonging putting off getting your massage license and practicing massage therapy. Speaking from experience, and seeing so many others struggling with this ordeal, I want to give some easy, common sense advice that will hopefully help those needing to take either their MBLEx, NCETM, or NCETMB certification test.

First of all, don't think you can just waltz into the testing center without any preparation and think you will pass. Chances are you won't and the odds of that happening are very much against you. Secondly, always prepare before taking any exam, especially your certification exams. Always refresh your memory, go back and review what you learned in massage therapy school. If by some chance you don't do well preparing that way, get a tutor, a friend, someone or something that will help you prepare. Also, many students have been out of school for a while and this is where most graduates make the mistake. They wait to late to take the test while the information is fresh in their brains and then thing they can pass the exam after being out of school for 6 months or longer. That simply won't happen, I guarantee it. You must prepare to pass the exam.

If by some chance you don't know anyone that can help you, I would highly recommend getting a MBLEx study guide, a NCETMB or NCETM study guide. There are many great online study guides that are worth their weight in gold. I would choose an online study guide that comes on a computer program because the certification exams are taken on a computer. If you study on this type of study guide it will give you that test like feel that you will face come test day. In closing, always get a good nights rest before the exam day. Do not over analyze each question. Always go with your first gut instinct and remember to breath. Slowing down your breathing helps calms your brain and body just like massage does. If you do these simple steps, you will save yourself a lot of grief, time and wasted money by not passing the exam. Do these things and you should pass your exam in flying colors.

Massage, More Than Just a Luxury - It's a Benefit!


After a days work, and all is well nothing can be more soothing than a massage. Be it hard or soft, half body or whole body, Massage is considered a need nowadays rather than a luxury! The reason for this is that such activities can ease of a stress level that after such session a person would feel light, free and relieved. The benefits of such an activity are so broad in scope that it has transcend its way from being a fad, and luxury, to a need in which many may be able to benefit from it. Let us view it this way, by way of relaxing we tend to balance ourselves and it becomes a healthy lifestyle.

Of course this also goes with a healthy diet and exercise as well. By this I mean really healthy. This means that we should also change our diet as well. Meat consumption is good but over eating of it also has its hazards. To name a few, we will imbalance of nutrients. Lack of exercise will also lead to back aches which may be caused by possible stones in the body, which may also be aggravated by the over consumption of meat. These are some common Massage Benefits that is propitious to all. Therapeutic Massage benefits you if you are a person with an aching back.

If you are an office worker or a simple laborer, a session of strokes will alleviate pains such as back pains. This may be due to bad posture, or an overly stressed part because of work. Massage benefits these areas. Another area in which Massage benefits the office workers is that those people who have undergone such healthy activities are more alert for work and performs well as well. This may sound too cheesy but this holds true to some offices. This by the way is not a hoax, in fact this has been researched and has undergone internet postings about such betterment.

Therapeutic Massage benefits you if you who have depression. Research shows that massage help decrease the accouterments of anxiety, tension, depression and pain. This way they can have socialization, an activity to look up for the next time. Therapeutic massage benefits you also in domains of helping ease off tension related headaches and the effects of eye-strain. This is beneficial to those who feel constant dizziness. Dizziness affects the eyes and as a result eye-strain begins, it is in this aspect of the said healthy lifestyle that people who suffers from frequent dizziness will they benefit. A head stroke will do the job well.

Therapeutic Massage benefits you also when you have breathing problems because of anxiety, depression and asthma. Such sessions can help them improve their breathing. Such therapeutic activities will help promote easier and deeper breathing. And will subconsciously help the patient by relieving muscle tension and stiffness. In connection with the improvement of ones inner being, such activities promote and foster peace of mind. Thus, promoting a relaxed state of mental awareness. As a result emotional benefits are gained and a better well being slowly blossoms through constant sessions. Massage benefits helps counteract the effects of touch deprivation. Studies in the early nineteenth century have revealed that orphan in hospitals and orphanages in those times the dramatic and fatal effect of such deprivation.

The psychological effect of touch is a vital part of a human's life. And massage activities can help solve such problem. Let us promote this, because regular sessions of bodywork can give big contributions to health and quality life to everyone, especially those with delicate work conditions.

The Benefits of Swedish Massage


Did you know that a Swedish massage treatment can actually alleviate physical and emotional stress? It is quite true, you know. In fact, the Swedish massage is usually employed as part of stress management therapies. Just how can this particular massage help an individual?

Well, for starters, Swedish massage actually refers to the various styles of muscle relaxation. It is characterized by applying firm but gentle pressure on the upper muscles press against the deeper muscles and bones. It was become one of the most popular massage therapies that individuals who are interested of learning can actually attend massage therapy schooling and specialize in this technique.

This therapy primarily uses six essential movements. The first includes long gliding strokes on the surface of the body using the palms, thumbs, and fingertips. The second includes kneading movements, of course using the palms, thumbs, and fingertips. The third includes circular pressure movements to awaken sleeping nerves. The fourth includes oscillatory movements that shake or vibrate the body. The fifth includes brisk hacking or tapping. The sixth includes bending and stretching of the arms, wrists, and legs.

This skill and knowledge of which part of the body should be massaged in a certain way and to which direction should the strokes move toward may be learned from attending massage therapy schooling. The main purpose of this therapy is to loosen tight muscles, relieve muscle tissues of accumulated toxins, as well as to increase oxygen flow all over the body.

Swedish massages actually flushes out uric acid, lactic acid, and other metabolic wastes from muscle tissues, thus accelerating muscle strain recovery. Moreover, this massage technique stretches the tendons and ligaments keeping them elastic and flexible. Additionally, the Swedish massage enhances blood circulation without increasing heart load as it soothes the nerves by stimulating the nervous system and the skin glands. All in all, the toxins that pile up in the muscle tissues are loosened and purged out the kneading, stretching, and vibrating motions of the massage.

Because of its efficacy in hastening of one's recovery from certain injuries, ridding the body of toxins, and alleviating physical and emotional stress, Swedish massage became the foundation of several other Western massages including sports massage, deep tissue massage, and even aroma therapy.

Swedish massage therapy is wholly beneficial and is not at all difficult to learn. Not only does this promote improved health and well-being, it also helps in tightening the bond between couples. Doesn't feel great to be receiving a good massage from your wife or husband after a tiring day? And isn't it just as much fun to be giving that same loving person a good massage as well, to relieve him or her of his or her pains and aches? The skills in perfectly doing this massage can be obtained from attending massage therapy schooling.

How to Get a Great Massage


One of the things I see often in the massage profession are people getting massages from massage therapists and they complain afterward that it was mediocre or even worse.

The key to getting a great massage is that you have to ask for one! Massage therapists should also be doing their best to give you a great massage by getting your feedback and asking specific questions.

Often as a client, you may find yourself hesitant to ask for what you want because you don't want to hurt that persons feelings or you are afraid of making unreasonable demands...or whatever it is that keeps you from speaking up and asking directly for what you need.

Being honest won't hurt a Great massage therapists feelings! Being direct won't hurt a Great massage therapists feelings either. As much as you would like to have the therapist read your mind - it just doesn't happen. To get a great massage is like a dance - the massage therapist responds to your body. The more in tune you are with your body and your needs, the better the chance for a Great Massage Every time.

Here are some things to know:
1. How much pressure do you like to have applied? This will vary per body part and the amount of pain or tightness you have. Pain usually means that something is tight. Often the tightness is not where the pain is so the massage therapist will need to work on other areas that cause the pain.
2. Do you want extra time on a certain body part like the back or neck? Head or feet? Hands/forearms? You have to tell the person directly what you need worked on. Knowing this requires that you tune into your body and know your body.
3. Tell the therapist if you are too hot, too cold or it is too bright or too dark in the room. Tell them if you hate the music and better yet tell them what kind of music you like or ever way better yet- Bring your own CD to play during the massage.
4. Undress to the level of your comfort no matter what the therapist requests...and tell them about your needs for privacy and safety.
5. Try not to talk too much during your massage and stay tuned into what you are feeling. Try not to drift off to sleep either. Staying aware of the touch is what heals.
6. Breathe deeply and regularly. Focus on your breathing. Feel how your body lies on the table and feel where it touches and where it doesn't. Feel what other parts of your body moves or doesn't move with each breath.
7. The no pain - no gain slogan does not have to be applied to massage therapy. Staying in communication with your therapist can allow them to access deeper layers of muscles without pain!
8. Arrive on time or a few minutes early. Why are you rushing to get relaxed?
9. Getting a massage should be all about you and YOU only. If your therapist is getting in the way- let them know. If they are talking to much or not doing something that feels great let them know!

Knowing your needs may require that you try different massage therapists with different styles and techniques. You will often have to find out what you don't like to know more about what you do like!

Thursday, December 12, 2013

Deep Tissue Massage Techniques and Benefits


Deep tissue massage is a very popular type of massage. There are several techniques for performing a deep tissue massage. Here is a look at the different deep tissue massage techniques and the benefits they have to offer.

One of the most common types of deep tissue massage techniques resembles the classic massage therapy technique, with a slow hand movement and a little deeper pressure. The efforts are concentrated on those areas that are full of tension and tend to hurt.

Another technique involves the massage therapist using his or her elbows and fingers to give a deep penetrating massage to the muscles. The key to this technique is using the tip of the elbows and the fingers to press the muscles instead of the whole palm. This way the most complex knots in the body's muscles can easily be released. This technique is especially used when a person is complaining of stiffness in his or her body or if he or she is really tired, for instance, from sitting in a seat for a long time.

In another of technique, the massage therapist uses a set of penetrating tools. The therapist usually utilizes ceramic massage tools as well as those made of glass or wood. The tools are used to improve the overall massaging experience. They tend to leave an effect which is not possible with bare hands. This deep tissue massage technique is usually very time consuming because it is important to proceed slowly and gently to provide the desired effect.

Some things are common in all the deep tissue massage techniques. In all the techniques the massage therapist uses a set of long and flowing strokes to ease in and out of the muscles. This is because moving too quickly can cause tension to increase in the muscles, which obviously is not the desired response. Most of the deep tissue massage techniques also involve maintaining a firm pressure at the trouble spots for a period of minutes, until the blockage releases, before the therapist moves on to work on the next area of the body.

All the deep tissue massage techniques offer similar benefits. These techniques help to deal with chronic pain in the body. They also help solve the problem of limited mobility. The techniques help with recovery from a variety of muscular injuries.

These techniques can also help to correct posture, to deal with carpal tunnel syndrome, the pain of Osteoarthritis and have been recommended to ease the problem of muscle spasms.

Massage Therapy - How to Start Your Business With Wholesale Massage Oil and Lotion!


You've heard me talk a lot about starting your own business. That's because in this economy, it's nice to know that you are in control of your finances and job security. One of the easiest business with the lowest overhead cost is massage therapy. Marketing yourself as a massage therapist is easy with the Internet. Facebook, Twitter and Craigslist allow you to find your clientele as easy as a click of a button. You can determine the pricing, and if you do good work, word of mouth will drive in new customers and you will develop a solid base of repeat customers.

So aside from a massage table and Internet connection, what else do you need? Product. Massage oil and massage lotion can be quite expensive, if you don't know how to shop. Buying wholesale is easy, but not if you don't know where to start. First, find a manufacturer that sells oil and lotion by the gallon. You will want to start with a gallon and find a product that works for you. Do NOT go to the store and buy a small bottle of massage lotion from your local drugstore. You will wind up paying the same price for a small container that you would buying a gallon from a good wholesale supplier.

In terms of massage oil, how can do you know which brand to use? Does it matter?

Manufacturers have a very low cost for the base of the product. For purposes of this article, let's say that a company gets their massage oil for $7 a gallon. Then a company goes to that manufacturer and buys the product in large quantities for $10 a gallon. They slap their label on the product and sell it to retailers and representatives for $20 a gallon. The retailer then prices the product out for $40 a gallon. Suddenly, something that only cost $7 to make is retailing at your nearest store for $40 or more per gallon.

So what do you need to do to make sure you get quality product at the best price? Find your wholesaler, get the ingredients and compare! Let's say you like a certain brand but they retail out for over $40? Get that brands ingredient listing, compare to your cheapest wholesaler. Most of the time you will find the ingredients are very similar or even exact. Try the product and you will find that 9 times out of 10 it is the same quality as the expensive brand, but will save you hundreds in the long term.

So take a chance, get started and make your own money. Massage therapy allows you to have freedom of a flexible schedule, working from home and no previous experience necessary. Find a solid massage therapy school in your area, buy some product and get started!

Bulk Apothecary is a huge manufacturer of wholesale massage oil and lotion base among other soap and lotion making supplies.

Occupational Therapy - A New Career Choice


An occupational therapist helps patients who have lost the ability to do routine everyday activities due to some handicap or physical, developmental or congenital problems, to restore normalcy in their lives. By working closely with them, the therapists not only help the patients to develop the skills required, but also complement these with compensation skills to enable the patients to become independent in small activities like dressing on their own and using a computer. They would also teach them to use accessories like orthotics, wheelchairs and dressing and eating aids. The field of occupational therapy is as demanding as it is interesting, for people with compassion and love for their fellow human beings. However, since this plays a critical part in the lives of patients in dire need of help, an occupational therapy degree is necessary, if you want to make a mark in this field, and for this, you would need searching for accredited therapy schools with occupational therapy program.

If you aspire for a job as an occupational therapist, try to include courses on biology, sociology, psychology, anatomy and other science and social science related subjects, in your undergraduate classes, besides taking up opportunities as a volunteer, which will stand you in good stead for your future educational advancement. You must remember that completing a master's degree and taking up a job, does not absolve you from participating in on-going education to hone your skills and become up-to-date with the latest technologies and developments in the field.

Physically fitness is imperative for occupational therapists, as their work demands standing for most of their working hours, and they even have to lift the patients at times, besides other exhausting activities of the occupation and a strenuous 42-hour week, sometimes even at different locations. In the schools, a therapist would choose the vocation that interests him. Some would prefer concentrating on therapy for children, while others may prefer to devote quality time with helping older patients who may just be recovering from a stroke or some other devastating incident in their lives.

Most occupational therapy schools cater to a master's degree, which is the minimum qualification for an entrance to a career in this field. In addition, the students would also have to take a national certification exam to qualify for employment. Most of these therapy schools run a full-time program, but now, a slew of schools are offering programs on a part-time basis for the student's convenience, so that they can continue to attend to their other vocations in hand. Before you enter a therapy school, you would do well to check out their record of graduating students, the part-time courses they offer and the help they would render in job placement, after you complete the course with them.

Learn About Home Health Aide Training Classes


A common question we receive is from potential job seekers asking what home health aide classes are required or recommended to become a certified Home Health Aide. The truth is, not even a high school diploma is strictly required to enter the HHA field. But that said, proper classes and training are required both to give you a leg up on the competition and also to ensure you are properly prepared to provide the aid to those who need it.

There are a couple common ways people end up taking home health aide classes. The first is by joining a HHA Agency. Most agencies will provide training and HHA classes to their employees. These courses are often times two to three weeks long and will train the attendee on providing a clean and safe environment, proper nutrition and general care for their patients. Also included will be routine medical procedures such as taking and recording vital signs, infection control, geriatric care and other procedures of that ilk.

Home Health Aide Classes Some common home HHA classes are the following:

- principles of physical therapy and body mechanics

- proper lifting techniques

- healthy food preparation and nutrition

- physiology and anatomy

- infection control

- communication and educational skills for working with both patients and families

- patients rights and ethics

- day to day patient help with personal care such as dressing and bathing

Home Health Aide Classes

A good program of HHA classes will also include a significant practical experience portion that provides the student with directly supervised patient experience.

A second way HHA classes are available to those interested is via sponsor organizations like the American Red Cross. The American Red Cross offers HHA classes in either a 4 week day program or an 8 week night program. In the American Red Cross course, potential home health aides will be trained in basic care for residents in long-term care facilities as well as hospitals and homes. After completing the American Red Cross courses, an attendee will be qualified to take the Nurse Aide state examination and will have the skills to become a Home Health Aide or a Nurse Assistant.

College Courses For Home Health Aide Classes Finally, many colleges offer courses that can be viewed as HHA classes. Some classes to look out for are:

- Pharmacy Assistant

- Practical Nursing

- Health Care Assistant

- Spa Therapy

- CDI College

- Advanced Massage Therapy

- Assistance Health Care Facilities

- Dental Assistance

- Health Care Aide

- Health Care Assistant

- Health, Assistance and Nursing

- Intra Oral Dental Assistant

- Massage Therapy home health certification

People interested in extending their HHA classes should remember that certified home classes are almost always provided offline and in person. It is important to find teachers that you will enjoy and be engaged by. Also, when evaluating a school or institute based on course names, make sure to request information from all possible institutions in order to make sure you receive the best and most suited access to HHA classes.

Sleep And Massage Therapy


Hands-On Therapy for Peaceful Sleep

One alternative medicine approach is a perfect option for relaxing your tension and allowing you to sink into deep, restful sleep: massage therapy.

If you are comfortable with someone touching your body, a therapeutic massage is a wonderful sleep aid. In simple terms, massage therapy turns OFF the sympathetic nervous system, and turns ON the parasympathetic system. Thus, it relaxes the body and relieves neuromuscular problems.

I (Dr. Nikos) recently tried this method by actually getting a massage during a recent trip to the suburbs of Chicago. I peacefully drifted off to sleep with no trouble at all, even during the massage.

Relaxation techniques, such as massage therapy, can reduce the frustrations, stresses, and other turmoil that lead to a night of tossing and turning-and anxiousness and poor performance during the daytime.
It seems we all have the need for human touch. Therapeutic massage can have both an internal psychological benefit and an external physical benefit-improving physiological responses for the body.

Therapeutic massage can help with sleep disorders that have a neuromuscular origin such as pain, tension, involuntary muscle contractions, and "restless muscle" syndromes, notably, "restless legs syndrome."

After having a daily massage for ten days, even adults with chronic fatigue syndrome sleep better.

BALMS AND OILS

Massage and aromatherapy can relax your muscles and offer improved blood and lymph circulation. A backrub can reduce nerve irritation and assist by increasing production of pain-killing endorphins. The time-honored healing potential of a good back massage is well known and has many enthusiasts.

Several sweetly-scented natural balms and massage oils are available to use with massage therapy to relieve stress. The aroma, texture, and feel of the oils offer a calming effect in a relaxing environment.

RELIEVING INSOMNIA

Insomnia is common problem for hospitalized patients. Consequently, a search for non-drug alternatives for the treatment of insomnia has been necessary. Massage has been useful as an adjunct or alternative option to drug therapy for insomnia, for example benzodiazepines.

One study, conducted at the University of Arkansas, concluded that back massage is useful for promoting sleep in critically ill older men.

SOOTHING YOUR CHILD WITH INFANT MASSAGE

It may interest you to know that restless babies and children may also benefit from a massage by sleeping more peacefully. In one study of children and adolescents, those who participated in a 30-minute massage (daily for five days) slept longer and more soundly.

In addition to helping an infant sleep, the "calming touch" of a parent establishes a valuable opportunity to soothe and nurture your baby. As little as 15 minutes of massage a day significantly benefits infant weight gain as well as mental and motor development, according to research. Infants' sleep patterns improved with deeper sleep of longer duration.
Baby massage has many benefits, including improved parent-infant interaction, infant relaxation and reduced crying for colicky babies. Some newborns may develop a more regular sleep cycle as well.

In addition, a study by Dieter, et al., discovered that pre-term infants given five days of massage therapy gained weight and improved sleep-wake behavior. The therapy used was a simple, easy-to-learn method of body stroking combined with passive limb movements for three 15-minute periods per day to improve the health of the stable pre-term infants.

THERAPEUTIC MASSAGE TECHNIQUES

Massage can also help a couple reconnect. It can be a great way to re-acquaint with your partner. You might want to give each other a nightly massage before sleep.

Some of the most common therapeutic massage techniques are:

· Swedish massage: a smooth, flowing style that improves overall relaxation, circulation and range of movement, and relieves muscular tension.

· Deep-tissue or Neuromuscular massage: a style that reaches the connective tissues, tendons, ligaments, and nerves. This releases tension areas called "trigger points."

· Sports massage: a style that improves athletic performance by massaging specific muscles, tendons and ligaments.

· Reflexology: a style for massaging specific "reflex zones" on your feet that relieves tension and pain, and improves circulation in areas of your body corresponding to reflex zones of the feet.

· Specialized forms: other forms of therapeutic massage.

A "PEACEFUL, EASY FEELING"-- AND A POEM
After you have experienced a therapeutic massage, drink plenty of water (to avoid dehydration and to help in the removal and filtration of toxins) and enjoy the sweet peace of relaxation to benefit your sleep.
As I was drifting into relaxation by the end of my own massage therapy session, the therapist recited a wonderful poem. It had an effect when it was spoken slowly and received in a restful state. "Yesterday is history, Tomorrow is a mystery, but Today is a gift-that's why they call it the Present."

Try physician-fomulated NYTEX - a natural supplement that contains a powerful antioxidant, PROCIDIN, and the proper dosage of ingredients & vitamins that address all cycles of sleep [http://www.buynytex.com] ... A product of Tharos Labs.

Nikos Linardakis, M.D. is a chief physician in Boston, Massachusetts for Tharos Laboratories, Inc. He currently writes and has previously published articles on evidence-based natural alternatives. He is the author of several medical books, and Editor-in-Chief at McGraw-Hill Companies Health Sciences Division, New York. He can be reached at Nikos@TharosLabs.com
Carli Dixon, M.A., M.S. is a writer/editor who specializes in health, nutrition, the management of stress and change, and current research findings that focus on anti-aging and wellness issues.

Sources and additional reading

Agarwal KN, Gupta A, Pushkarna R, et al. Effects of massage & use of oil on growth, blood flow & sleep pattern in infants. Indian J Med Res 2000; 112: 212-217.

Azad, N., et al. Hospitalized patients' preference in the treatment of insomnia: Pharmacological versus non-pharmacological. Can J Clin Pharmacol. 2003 Summer; 10(2): 89-92.

Dieter, JN, et al. Stable preterm infants gain more weight and sleep less after five days of massage therapy. J Pediatr Psychol. 2003 Sep; 28(6): 403-11.

Ferber, S, et al. Massage therapy by mothers enhances the adjustment of circadian rhythms to the nocturnal period in full-term infants. J Dev Behav Pediatr. 2002 Dec; 23(6): 410-5.

Richards, KC, Effect of a back massage and relaxation intervention on sleep in critically ill patients. Am J Crit Care. 1998 Jul; 7(4): 288-99.

A Massage Therapist Career - Things to Consider When Starting Your Own Massage Therapy Career


For those wanting a Massage Therapist Career, this article is here to give you food for thought, to point out some important things to consider and hopefully enlighten you, even just a little, as to whether a Massage Therapy Career is the right move for you, and what you can do to have the best chance of creating a successful career in massage.

Why a Massage Therapist Career?

There are many reasons why to choose a massage therapy career and we'll look at some of them now.

o It appeals to those wishing to help and nurture others.

o Massage is a time tested methodology offering proven results over many centuries of use.

o As alternative and complimentary therapies continue to grow in popularity, so does demand for massage.

o As the therapeutic value of massage gains greater acceptance from conventional medicine, massage becomes an even more sought after therapy.

o As more insurance companies include massage within their cover, demand for therapists increase.

o According to the U.S. Department of Labour Bureau of Labour Statistics, demand for employment for massage therapists is increasing "faster than average."

o A massage therapist career offers both employment opportunities and business opportunities for those with aspirations for creating their own business and being self employed.

o For those with entrepreneurial tendencies, there is the potential for a highly lucrative multi therapist business to be developed.

A massage therapy career has huge potential and demand is growing. Quite simply, it is not a fad, it is an industry with no end in sight. It gives you the opportunity to have a long term business or career with the potential for continual growth.

Choosing your Massage Training

If you are going to have a massage therapist career, it all starts with your training. Firstly, get clear on what your objectives are. If you want to learn massage for fun and to care for your family or pamper you partner, that's great and you can do a weekend certificate course for that. If however you are serious about a career, then choose your massage training carefully.

Be very clear about the credentials and the options that your training will and will NOT afford you.

o Exactly what type of certification or title will you hold?

o What type of professional association will you be eligible for and what are the benefits of that association?

o Will you be eligible for professional insurance?

o Will you be able to treat people covered by health insurance or government care programs?

At a minimum, ensure that your qualifications will enable you to join a professional association and get insurance. Remember you can always continue your education for higher qualifications over time. This is frequently done in massage therapy careers.

Work on Your Massage Business Plan and Start Earning some Cash!

After completing your training it's time to start working and earn some hard earned dollars. There are many opportunities for full and part time employment if that's what you wish.

If you would prefer to start your own business there is one important fact to be aware of..... COMPETITION! The flexibility of a massage therapist career is appealing to many people, and while demand for massage grows, so too do the number of qualified therapists.

You may look at this as a negative thing, however if you are a little clever you can also see this as a great opportunity. Most massage training courses include little or no education on the business side. They really just teach the skills required to practice the therapy. As a result, many therapists will endeavour to start their own business but struggle due to lack of business knowledge.

Be clever and educate yourself not only in the skills of massage, but also the business of massage. There are several options for this kind of education specifically targeted to the massage industry. I have reviewed several of them and the best by far is a program called Massage Therapy Success. It is extremely well put together, very thorough and complete. It is logical, easy to understand and the surest way I can think of to ensure a successful massage therapy career.

Wednesday, December 11, 2013

The Truth About Equine Massage Certification


It's a difficult decision in regards to choosing which program or clinic to go to when wanting to become knowledgeable in the skills of equine massage. Until quite recently massaging a horse was often considered as a ridiculous luxury that not very many people even saw a need for in the slightest degree.

Now, when you scour cyberspace, there are a veritable "schmorgesborg" of schools, clinics, online programs, books, and tapes all teaching one form or another of therapeutic horse massage. There are now so many choices that it will send your mind swimming and take up a huge portion of your entire day as you aim to decipher the one that is good for you.

Choosing a certification course becomes challenging to the beginner, who, attempting to make a sensible choice on what to do for their certification, cannot understand why there's so much discrepancy between various programs and also the number of hours necessary to obtain a certificate.

It gets even more confusing when the shopper realizes that some schools have multiple modules that require numerous weeks of your time to attend or, to an even greater extent, literally years of attendance so that you can receive the ever coveted "certification."

The question then arises "What value does the certification hold in this industry?"

Currently there is no unified regulation in the United States relating to equine massage. Each state has declared their stance on the matter through the veterinarian laws and it also varies greatly among states, as well as from year to year, within each state.

California, in particular, has no regulations on who is able to perform equine massage, nor are you required to have a certification in any way. Contrast this with the state of Massachusetts where the law states that no equine massage is allowed.

The bottom line is a certificate from any class, clinic, online distance education, video course etc... - is simply a certificate verifying the quantity of hours you've completed through any given institute. Put simply, it's actually a certificate of "attendance."

Until the animal/equine massage industry becomes one unified organization the sole thing you need to be keenly conscious of are the laws within the state in which you plan on practicing. You are, in any case, always able to learn equine massage and perform it on your own horses as you like.

Make no mistake, it's always better to have a certification readily available in the event a prospective client should inquire about your education. Also, this "alternative" health care modality is quickly becoming an integral component of routine care for horses and you will definitely want to have some sort of valid education to help promote this fantastic discipline.

Beauty Culture: A Rising Career in India


The beauty culture is rising in India with more number of people becoming conscious about their appearance and looks. Nowadays, both men and women seek professional beauticians to groom them. Moreover, with more women becoming financially independent, their increased earning capacity along with above mentioned reasons has resulted in increased demand for beauty treatments and skilled stylists giving beautician jobs a boom in the market.

Beauty culture is not about outer appearance only but includes services like massage and spa that relax your entire body, mind and soul. The beauty profession is increasingly becoming unanimous choice for lucrative career in India. Not only female employees but also men are becoming a part of beauty jobs. Beauticians are trained professionals to offer beauty services such as hair styling, facial, bridal makeup, massage therapy, manicure, pedicure, saree draping, personal grooming, nail art, and much more.

Eligibility: A career in beauty industry gives you a lucrative and recession proof job opportunity. Moreover, to obtain any course in beauty treatment does not require high education. Minimum qualification required is 10th pass. To become a successful beautician you need to have two major qualities- aptitude and determination.

Courses: A number of short-term and long-term diploma and certificate courses are available that can be taken as per your career plans. The duration of these courses may vary from 1 month to 12 months.You can even get on-the-job training facility while working as a trainee.

Training Schools: A large number of colleges and beauty training schools offer diploma in beauty culture. Some of them include VLCC Institute (all major cities), MeeraBai Polytechnic; Delhi, Government Women's Polytechnic College; Udaipur, and Shri Vaishnav Polytechnic College; Madhya Pradesh, among others.

Recruiters: After pursuing diploma and certification in beauty culture from any one of the reputed college you can get hired by top companies like Clara International, VLCC, Eves, Schwarzkopf, Botox Cosmetic, Lotus, Kushi, and Lakme, among others. On completion of diploma or certification courses in beauty you can even start your own saloon.

VLCC is one of the most renowned fitness and slimming corporate in the world. VLCC Group includes a number of its reputed brands such as VLCC Institute of Beauty, VLCC Spa, Health & Management, VLCC Personal Care Ltd., and VLCC Health Care Ltd. The institutes run by VLCC aims at offering highly skilled professionals to the beauty and health care industry.

A career in beauty culture has bright future due to the continuous growth in demand for beauty services in personal care market in India.Job opportunities in the field are not restricted to beauty industry but include a wide scope in other industries such as fashion houses, Films & TV industry, hotels, and academic institutes, among others.

Job opportunities include: beauty advisor in a reputed cosmetic firm, can be appointed to give demonstrations on skin care and make up, start your on business by opening a saloon, work as beauty consultant, etc.

Thai Yoga Massage - Ancient Wisdom For Modern Healing


Like most of the best things in my life, Thailand and Thai Yoga Bodywork arrived as surprises.

On a May afternoon six years ago, I sat with a friend and a couple of cappuccinos at The Hungarian Pastry Shop in New York City's Upper West Side. I was a senior at Barnard College at the time, catching up with a former high school teacher who was in the neighborhood. That fall he would be heading over to Chiang Mai, Thailand to serve as the headmaster of an international boarding school. He told me that one of the teachers lined up to join him there had unexpectedly backed out. Knowing both my thirst for travel and that my graduation was imminent, by the last sip of our coffees he had offered me the newly vacant teaching position. "I don't mean to rush you," he concluded, "but I need to know your decision within forty-eight hours."

As an African Studies major, the only things I associated with Thailand at the time were rice fields and elephants. Clearly I had some research to do. A walk down to 86th Street and Broadway's Barnes and Noble's travel section led me to The Lonely Planet. Turning to the chapter on Chiang Mai, I learned that it was a city in the country's mountainous north, it had a yoga studio-and, best of all-I could get a two hour massage for a measly $6. With that, I closed the book, needing to know no more. That evening I accepted the job. This was no mistake; for from this decision evolved an unexpected love affair with Thailand and its healing art, traditional Thai massage.

Upon arriving in Chiang Mai for the first time, I caught onto a few things very quickly: Thailand's cuisine is mind-boggling delicious; everyone seemed to be smiling; and Thai massage is ubiquitous! Within my first 72 hours as an expatriate, I experienced my first Thai massage. Having only received Swedish and deep tissue massages, I didn't quite know what to expect: but as I am never one to decline an adventure, I succumbed willingly. Ensuing were two decadent hours of lying on a floor mat in a borrowed cotton tank top and pants and being pressed, rocked, twisted and stretched into the most ingenious of shapes and possibilities. I left feeling much like I do after practicing yoga: grounded and bright. Amazing! I was hooked-and puzzled, left wondering, "What was that?!"

I soon learned that Traditional Thai Massage (known as nuad boran in northern Thailand) arrived in Thailand approximately 2,500 years ago after its birth in India through Dr. Jivaka Kumar Bhacca, personal physician to the Buddha. Today, Thais continue to honor Dr. Jivaka as the "Father of Healing" in Thai medicine. Once landing in Thailand, this healing art thrived in Buddhist temples, where lay people would come for healing. From there, it spread out into villages where children treated their elders at the end of long days working in rice fields.

Due to its migration, Traditional Thai massage consists of a fusion of multi-cultural healing disciplines such as yoga, Ayurveda, Buddhist meditation, traditional Thai medicine, and Traditional Chinese Medicine. From this fusion arises interactive bodywork that combines deep tissue compression, acupressure and reflexology, energy line work, toning of internal organs, energy balancing, range-of-motion exercises, and assisted Hatha yoga postures. These techniques address muscles, connective tissue, joints, and the more ephemeral 10 major energy lines (or "Sen," similar to the nadis in the yogic system). A typical session runs around 2 hours. During this time, a Thai therapist uses her palms, thumbs, feet, elbows, forearms, and knees on a lucky recipient who is configured in some or all of five positions: supine, prone, side-lying, inverted, and seated. Relaxation, rejuvenation, and well-being follow.

Today, to the delight of many, Thai massage's migration persists. Thanks to an initial handful of pioneers, Thai massage has landed here in the United States where it adapts without compromising tradition. Here, such adaptations assume the names of "Thai Yoga Massage," "Thai Yoga Therapy," "Traditional Thai Massage," and "Thai Yoga Bodywork." One of these initial pioneers, Jonas Westring, serves as the director of Thai Yoga Healing Arts/Shantaya and leads workshops and certification trainings around the world. As a yoga practitioner and teacher, as well as a physical therapist, Westring has spent much of his life traveling and studying in Asia. It comes as no surprise, then, that Westring finds Thai massage to be the perfect container for melding Eastern and Western perspectives. Within his take on the theme, "Thai Yoga Bodywork," Westring reveals, "I marry biomechanics and yoga into the Thai tradition." While his clinical background compels him to keep safety a high priority, Westring laughs that it's really about "yoga, yoga, yoga." "By bringing in the yogic perspective for both recipient and giver," he adds, "It's a great place to introduce people to yoga and to maintain my own practice."

Using Thai Yoga as a self-help modality for the giver makes Westring's approach unique. After waking up at 4:30 or 5 in the morning and then working eight to nine hours a day as a physical therapy assistant in Mattawan, MI, Colleen Potter-Burton, a student of Westring's, still motivates to find time for her Thai Bodywork practice in the evenings. What makes this possible, she urges, is, "When you're going back to diaphragmatic breathing and connecting your breath to the receiver's, by the end of giving a two hour session I feel really wonderful!"

And helping oneself does not negate helping another. Maggie Hopson, also one of Westring's students, is a physical therapist, yoga instructor, and co-owner of High Desert Physical Therapy and Sports Rehabilitation in Winslow, Arizona. Thai Yoga Bodywork, she says, has "added a new dimension to how I approach rehabbing patients. In the past I would work on single joints, but this helped me to look at people more holistically." Patients with injuries such as a torn ACL-- and even those with more severe movement disorders like as Parkinson's, Rheumatoid arthritis, and Lupus-- benefit from Hopson's integrated approach. "These people feel great afterwards," she gushes, "Other patients in the clinic see this and are saying, 'Why aren't you doing that to me?!' "

But Hopson knows that applying advanced body manipulation techniques to injured individuals can be dicey. While her studies with other Thai massage teachers have concerned Hopson due to their lack of emphasis on anatomy, Hopson appreciates Westring's mindful and scientific approach. "Jonas teaches safety first," she says, "and that you need to keep a clear mind so you can sense resistance in the tissues and joints."

On a larger scale, safety is a real issue as Thai massage's popularity soars higher today than ever before. Some practitioners are more skilled than others, and the reality is that people are getting injured. In addition, with so many people practicing, there is concern about the integrity of the traditional form fading into extinction. Bob Haddad, a practitioner in Chapel Hill, N.C., has responded to these concerns by creating the non-profit organization, Thai Healing Alliance International (THAI). THAI aims to build more cohesiveness amongst practitioners and standardize certification. Basic membership requires a minimum of 30 training hours and evidence of an ongoing practice.

Yet beneath the techniques, certification requirements, and rapid growth, the irresistible magic of Thai massage lives on. What keeps an old pro like Westring still going back for more? He concurs with the masses: "It feels good."

The Benefits of Massage For Infants


As a new parent it is daunting knowing exactly what activity to introduce to your baby and what value it will bring to your baby's life. You want to give your baby the best, the best love care and attention. Yet it is easy to feel overwhelmed by the sheer volume of information available to you. I remember when my daughters were new-born I was so confused about the array of baby products available...do you buy this gadget, feed your baby this formula or take her to every mother-baby group....It was all too much. I wanted something, simple, affordable, and brought joy to the parenting process. That is why I started baby massage.

What Is Baby /Infant Massage?

Baby massage consists of a series of gentle simple stroking movements over your baby's body. You can undress your baby and massage her as part of her daily care routine or you can slip in a quick massage during the day when she is wearing her clothes.

What Are The Benefits Of Baby Massage?

If you have ever received a massage you will know how relax, energised and stretched you feel afterwards. Baby massage has the same benefit for your baby.

There are many physical and psychological benefits from giving your baby a gentle massage.

Five Main Benefits of Baby Massage

1. Improves Confidence. Baby massage helps you to get used to touching your baby. If you are apprehensive or unsure how to handle your baby, giving her a simple massage can help you feel more confident and assured in your ability to carry and touch your baby.

2. Enhances Communication. Every time you massage your baby, you pick up non verbal and verbal cues about how they feel and what parts of their body like stroking. This information is useful if your baby feels distressed, unhappy or cold. You learn how to respond quicker to their needs.

3.Eases Parental Stress. Parenting is stressful and hard work. Giving your baby a massage allows you time to sit down, relax and enjoy quiet time with your baby. The more relaxed and comfortable you are it becomes easier for your baby to settle and enjoy a good nights sleep. A definite boom for you.

4.Stimulates Circulation and Digestion. As you massage your baby you help to stimulate all her bodily systems especially the digestive and nervous system. This makes it easier for your baby to settle and be contented. Feeding and sleeping play a central role in your baby's life. So the easier it is for your daughter to digest her food and sleep the happier she grows.

5.Encourages Bonding.If you had a difficult birth or your baby has a medical problem or you suffer from post natal depression, it is hard to bond with your baby. Massaging encourages you to slowly get used to looking after your baby and spending quality time with her.

Are There Are Disadvantages Of Baby Massage?

Although massage is fine, it is best to wait till your baby has had their 6-8 weeks check before progressing on more advance massage techniques involving moving the hips. Always listen and respect your baby. if at any time they look distressed or uncomfortable, stop what you are doing and give them time to readjust and settle down.

As your baby grows you can still give them a massage. My "babies" are now teenagers yet they still love me giving them their hand or foot massage as part of their "wind down- bedtime routine!".

I urge you to find out more about the benefits of baby massage. Maybe there is a class near you or you can look online for in-depth articles and videos.

How Much Does a Massage Therapist Make?


One of the biggest reasons that people are attracted to a career in massage therapy is that they feel they are able to help others in a meaningful way. It is a job that is in alignment with the core values of service to others. Many people long for meaningful work, something that really makes a difference in people's lives, and connects them with others.

There are so many professions out there that just feel lifeless to people. Many professionals today are walking away from stressful careers to find work they can be passionate about, even if it means making less money. Let's face it, most people trade time for money, and the question arises, what's more important, time or money? Is it possible to have both?

If you've ever had the feeling, while doing something you love, of time seeming to slow down and the feeling that you could do it all day, that's when you are in alignment. What an awesome feeling that would be to have while you work. Would that be work at all?

Maybe you don't know how passionate you really are about a career as a massage therapist. Let's look at what it takes to become a message therapist and what is expected of you. Prior to 1990 you could train as an apprentice or attend workshops, but now that the profession has grown it's vital to complete an educational training program. You also will need to pass the National Certification Exam for Therapeutic Massage and Bodywork after you graduate, as well as licensing requirements that very from state to state.

In a city a massage therapist can earn $60 to $100 an hour, and $50 to $75 elsewhere. Most practitioners consider 27 hours a week to be full-time work. It is physical work and that is something to take into consideration, hands get sore and you're on your feet a lot, it takes a considerable amount of energy. It's definitely not a career you want to just jump in to.

With the way things are changing in this economy there are many unconventional business models out there that are very lucrative, that require no schooling, do require some learning, but allow average people to create six figure incomes from home using only a computer and phone. Particularly in the soon to be trillion dollar 'Wellness Industry', there are many companies looking for passionate people to work with, providing the training and infrastructure to create substantial income.

Most people want to become a massage therapist, or enter similar occupations, because they are very passionate people that want to be of service, and that is admirable, the question you have to ask yourself is, do I want to invest the serious amount of time and money into becoming a massage therapist? Is it really your dream?

To find out about some alternatives to massage therapy please visit: http://www.NewEconomySecrets.com

Tuesday, December 10, 2013

Shiatsu Massage Therapy - How is Shiatsu Different from Modern Western Massage?


There is common ground between Shiatsu and Western massage. Both systems are wonderful ways of relieving stress and promoting health and they focus on the body of the person to be treated. Further, neither system uses any sophisticated electronic or mechanical machinery in the diagnosis or implementation of treatment. The third common ground is that both Shiatsu and massage are classified in most of the Western World to remain outside the bastion of Western medicine, which is based on current Western mainstream scientific tradition. Outside Japan both Shiatsu and Western massage share the outfields of non-traditional treatment or alternative medicine with Healing, Reiki, Hypnosis or Crystal Healing.

Shiatsu practitioners tend to distance themselves from the bandwagon of alternative treatment approaches like Reiki or faith healing by demonstrating their usage of anatomy, physiology and pathology in the same vein as Western medicine. This could be one of the explanations for the great popularity of Shiatsu in the West as it bridges the West and the East.

When we explore the differences between Shiatsu and Western massage, we notice four main differences.


  1. The historical evolution of the treatments.

  2. Technique used and ingredients in treatment.

  3. The philosophy behind the approach and the essence, which every practitioner attempts to capture.

  4. The nature of derivative systems that have emerged.

Body massage might be one of the oldest forms of medical care known to man. Though we may not know what the ancient Egyptian practitioners actually believed in, Egyptian tomb paintings show people being massaged. A Chinese book from 2,700 B.C., The Yellow Emperor's Classic of Internal Medicine, recommends massage of skin and flesh as the appropriate treatment for many ailments. Ayurveda, the 5000-year old traditional Indian system of medicine, greatly stresses the therapeutic benefits of massage with aromatic oils and spices. Writing in the 8th century BC, Homer of Greece mentions massage being used commonly also for Olympic athletes in the same way as it is used today.

1. The History and Evolution of Shiatsu

Though the earliest modern reference to the term Shiatsu in a publication might be the 1915 Japanese book, Shiatsu Ry繹h繹 written by Tenpaku Tamai, Tokujiro Namikoshi's (1905-2000) followers consider him to be the founder of Shiatsu. His approach was entirely different from the Chinese meridian or Qi-based therapies. Namikoshi at age seven in 1912 independently developed a technique of pressing with his thumbs and palms as he tried to nurse his mother who suffered from rheumatoid arthritis. Namikoshi's influence on Shiatsu can be compared to the role of Picasso in art because he not only created an important genre, but also became an inspiration for many other creators of derivative therapies.

Tokujiro Namikoshi opened his first clinic for Shiatsu Therapy in 1925 in Hokkaido using the system that he perfected. In addition to founding in 1940 the first school of Shiatsu Therapy in Tokyo (Now known as the Japan Shiatsu College), Namikoshi was involved with the legal recognition of Shiatsu in Japan, which may account for his emphasis on Western medical theories. Namikoshi achieved fame and successfully treated many high-ranking persons such as the former Japanese Prime Minister Shigeru Yoshida. As his fame spread foreign celebrities like Marilyn Monroe and Muhammad Ali sought his treatment. Currently in Japan, Namikoshi's system enjoys special legal status. Starting from 1947, after an eight-year clinical investigation period to ascertain which of 300 treatments could be legalised, the Ministry of Health of Japan acknowledged Shiatsu Therapy, as it proved effective. Shiatsu was placed in the same category with Anma and Western Massage in 1955.

In 1964 Shiatsu was acknowledged as a separate therapy on its own in Japan. Everyone practising Shiatsu in Japan should obtain a licence from the Ministry of Health and Welfare. Licensing also requires that Shiatsu practitioners study a 2,500-hour educational program of Shiatsu therapy lasting about three years in the universities or colleges authorized by the Ministry of Health and Welfare and pass the national exam.

2. Technique used and ingredients in treatment

The second difference between Shiatsu and Western massage is in technique and in the use of ingredients like oils and spices. Shiatsu technique relies on finger and palm pressure, while western massage uses a rubbing motion. Since shiatsu does not involve rubbing, no oil or lotion is ever used during a treatment.

3. Philosophy of Western Massage and Shiatsu

The third and main difference comes from the philosophy behind Western Massage and Shiatsu.

The principal difference between Shiatsu and other modern Western forms of bodywork, e.g., Swedish massage, is that Shiatsu is a form of holistic healing while modern Western massage is based on conventional Western views of wellness and healing. Western massage usually considers the human body the domain of the masseur while the mind is the domain of psychology and psychiatry. Adapting a holistic approach, Shiatsu regulates the nervous system and promotes natural healing by stimulating chemical responses in the body.

Western massage is based on the idea that muscle tension and improper alignment may cause or worsen physical, mental and internal imbalances. Massage techniques attempt to reduce tension within the body to facilitate the free flow of blood and energy. This in turn makes the major systems of the body (immune, circulatory, nervous, etc.) to be better able to naturally heal disease and promote health and well-being.

In Shiatsu, there are 838 basic shiatsu pressure points, or Atten in Japanese, located on the muscles, nerves, blood vessels, lymph vessels, bones and endocrine glands. Depending on the condition of the body, the therapist applies proper types of pressure. The tighter the muscles are, the lighter the pressure. As the muscles relax, the pressure becomes deeper but is always firm and steady. This triggers the release of hormones and body chemicals necessary to heal, to soothe and to make you mind and body perform optimally. This method of triggering the own healing system of the body does not produce side effects or toxins and is thus a totally healthy way of getting relief from ailments.

Looked at casually from far Shiatsu whole-body charts can be confused with Qi or meridian charts used in Chinese medicine. But Namikoshi Shiatsu practitioners are quick to point out that Namikoshi's style of Shiatsu places emphasis only on regions based on anatomy and physiology rather than on energy channels/pathways/meridians. Shiatsu works the whole body (including doing stretches).

4. Derivative treatments

The last area of difference between Shiatsu and Western massage is that of derivatives. Derivative Shiatsu usually refers to the other current styles of Shiatsu, which have evolved after Namikoshi Shiatsu, such as Meridian Shiatsu, Zen Shiatsu, Tao Shiatsu, Tsubo Shiatsu, Ohashiatsu and Quantum Shiatsu. None of these derivative styles are recognised by the Japanese Ministry of Health and Welfare.

Within Western massage there are many styles and techniques, which focus on particular areas of the body (e.g., deep tissue massage, tendo-muscular massage, scalp massage, etc.). However, Western Massage can be broadly grouped into three camps, sports massage, well-being massage and erotic massage. Sports massage aims to get the athlete in fit shape and ensure superior performance. Creating a certain type of ambience with candles, colours, incense or music is very important to well-being and erotic massage but almost totally absent in sports massage. The camp of well-being massage displays the widest divergence in different types of derivative forms like aromatherapy, reflexology or deep tissue massage.

Sensuous massage or erotic massage has been a derivative of traditional massage for centuries in all parts of the world but to date there is no sensuous or erotic Shiatsu therapy.

Shiatsu and Western massage do have common ground but differ much in theory, philosophy and practice. However, in spite of the differences, the aim of both systems is the same - a balanced, healthy and happy individual.

References:


  • Tokujiro Namikoshi, Japanese Finger-Pressure Therapy Shiatsu. Japan Publishing - (1974)

  • Tokujiro Namikoshi, SHIATSU; HEALTH AND VITALITY AT YOUR FINGERTIPS Japan Publishing - (1971)

  • The Canadian College of Shiatsu Therapy

  • The Shiatsupractor Association of Canada

Best Type of Massage Therapy to Stress Reduction


Receiving a massage therapy is more than just pampering yourself. It is based on the principle that when the body is calm and relaxed, emotional and mental anxiety is reduced.

The use of human touch to rid the body of physical and emotional stress has been around for ages. In the modern world, we see massage therapy techniques being used that can be traced back to India, China, Japan, and Egypt to name a few.

A massage is good for the tensed and stressed individual because it improves blood flow thus increasing the amount of fresh oxygen that flows to the tissues. Further, it strengthens the immune system making the body less prone to diseases, relaxes and tones the muscles, and increases joint flexibility.

For simple enough situations such as headache, sinus, and shoulder relief, or if you're on a budget, one doesn't have to visit a spa as there are massage techniques that a person can do to himself. For instructions, visit various video streaming sites which have tutorials for doing self-massage.

Although self-massage is generally okay for relieving stress, receiving a massage from a certified therapist is extremely relaxing because you get more coverage. For removing tension, relaxation, and getting rid of stress from the body, the most recommended massage modalities or types are Shiatsu, Swedish, and Hot Stone Massage.

Deep Tissue Massage and Sports Massage are not recommended because their aggressive quality makes them less effective for stress relief. With these types of massage therapy, many clients have reported being sore for days which is not really comforting.

Shiatsu or acupressure uses the Chinese meridian system to locate pressure points on the body. These pressure points are massaged with the thumbs, fingers, and palms through tapping, rubbing, and applying pressure to places where there is a blockage of chi or energy.

The Swedish massage is a classic massage that uses a variety of motions to the muscles and bones: percussion, shaking, long strokes, vibration, kneading, and friction to apply pressure to the muscles. This not only gives an overall sense of relaxation but also works at enhancing the blood circulation, lessening the time needed for muscles to recover during injuries, stretching of tendons, stimulation of the skin and lowers blood pressure thereby giving the client an improves sense of health inside out.

In a Hot Stone Massage therapy, special stones are heated and placed on specific areas of a client's body to remove the tension from the deeper muscles that a therapists fingers cannot reach. Depending on the therapist, there may be times when cool stones are alternately used with the hot stones.

For the therapist to be able to make the necessary skin to skin contact needed in any modality of massage, the client is required to disrobe and wear only minimal clothing. Clients should not worry about their modesty since a sheet will always be provided to cover areas the therapist is not currently working on.

The number of physicians who extol the benefits of massage therapy have grown through the years. This is not only because massage has been around for ages, but because the benefits are clearly seen and felt.

Yes Men - Ego Massage, Sycophancy, Groupthink


Tradition has it that conflict is bad; it is something to be avoided.

The culture of many organizations implies explicitly or implicitly that conflict should be suppressed and eliminated. It is common for managers to perceive intra-organizational conflict as being dysfunctional for the achievement of organizational goals. Most of us still cling to the idea that good managers resolve conflict.

Current thinking disputes this view. In the absence of conflicting opinions, harmonious tranquil work groups are prone to becoming static, apathetic and unresponsive to pressures for change and innovation. They also risk the danger of becoming so self-satisfied, that dissenting views - which may offer important alternative information - are totally shut out. In short, they fall victims to a syndrome called "GROUPTHINK"

In a study of public policy decision fiascos, I.L Janis identified "GROUPTHINK" as a major cause of poor decision making. As he describes it, 'groupthink' occurs when decision makers who work closely together develop a high degree of solidarity that clouds their vision, leading them to suppress conflicting views and negative feelings about proposals, consciously or unconsciously.

A manifestation of the groupthink phenomenon is the staggering irrationality which can beset the thinking of the otherwise highly competent, intelligent, conscientious individuals when they begin acting as a group or team.

EFFECT AND SYMPTOMS OF GROUPTHINK

The net effect on the group is that it overestimates its power and morality, it creates pressures for uniformity and conformance, and its members become close-minded, living in ivory towers. Some manifestations are the illusions of invulnerability and the encouragement to take great risks and to ignore the ethical or moral aspects of their decisions and actions.

This author has witnessed close-mindedness on the part of several managers which then permeated their teams. One project manager took this to the extreme and in effect defined his environment as consisting of two kinds of people, either "friends" or "enemies" - The "you are either for me or you are against me" syndrome.

The friends were people who completely agreed with his favoured solutions and supported his project. All others were enemies.

Soon his entire project team was echoing similar sentiments having fallen victim to "GROUPTHINK", resulting in unbending positions, heated arguments and subsequent lack of respect for anyone who disagreed with them; the ultimate consequences can easily be guessed.

The symptoms of groupthink include:

(i) An illusion of invulnerability that becomes shared by most members of the group.

(ii) Collective attempts to ignore or rationalize away items of information which might otherwise lead the group to reconsider shaky but cherished assumptions.

(iii) An unquestioned belief in the group's inherent morality, thus enabling members to overlook the ethical consequences of their decisions.

(iv) Stereotyping the dissenters as either too evil for negotiation or too stupid and feeble to merit consideration.

(v) A shared illusion of unanimity in a majority viewpoint, augmented by the false assumption that silence means consent.

(vi) Self-appointed "mind-guards" to protect the group from adverse information that might shatter complacency about the effectiveness and morality of their decision.

Not very surprisingly it has been suggested that individuals most susceptible to groupthink will tend to be people fearful of disapproval and rejection.

Conversely, an outspoken individualist who freely airs his views and opinions, if trapped in a groupthink situation, runs the risk of being ejected by his colleagues if he fails to hold his tongue.

GROUPTHINK SITUATIONS

THE DOMINANT LEADER

Firstly, because the CEO [or the "Boss"] dispenses all favours, his biggest problem is to avoid being treated like God. Secondly, the "Boss" must avoid thinking that he is God.

Indeed, in many organizations, it is not easy to contradict or argue too vigorously with the boss.

Even when managers feel that they know more than a superior, they may suppress doubts because of career considerations.

Fear, respect for authority, and even admiration may make sceptics hesitate when confronted with a confident CEO or dominating superior. This is less of a problem if the leader acts in the organization's interests, possesses requisite soft skills, and has strong ethics and cognitive capabilities to make decisions.

However, if a leader does not force serious questioning, he or she will sometimes make mistakes and errors of judgement. Colleagues will become "yes-men", and groupthink will take over decision making. And the dominant CEO may not discover his or her mistakes because fearful employees withhold information.

What can lower-level managers do about the boss who has lost touch with reality and seems to be driving the organization in the wrong direction?

One can adopt three different strategies:

(i) "Exit" (Leave the organization)
(ii) "Voice" (attempt to force changes from within)
(ii) "Loyalty" (accept things the way they are)

Each individual can evaluate the risks and benefits of each strategy.

However, if the organization is really on the wrong track, true loyalty requires an attempt to communicate one's reservations and concerns to the leader.

How can a confident, independent CEO avoid the pitfalls and temptations of absolute power? The obvious (but difficult) answer is to make sure that power is never absolute, and surround oneself with other confident, independent people, and encourage dissension and debate on every decision.

In his autobiography 'A Soldier's Story' General ON Bradley has exemplified this aspect in the decision-making style of General George C Marshall, Chief of Staff of the US Army in World War II, a dominant leader who was instrumental in the Allied Victory owing to his resolute management of the entire war effort. "Gentlemen, I am disappointed in you. You haven't yet disagreed with a single decision I have made," he told his staff after one week in office. "When you carry a paper in here, I want you to give me every reason you can think of as to why I should not approve it. If, in spite of your objections, my decision is still to go ahead, then I'll know I am right."

Rather than search for views that might reinforce his own, a CEO should seek contrary opinions to avoid groupthink. Some suggest using devil's advocates for all major decisions by assigning some individuals in all groups and teams to argue against the dominant view.

PARALLEL POWER

This is a "groupthink" situation in which individuals or groups low in the hierarchy are powerful enough to do what they want, even when contrary to organizational objectives. Such power may be based on specialized expertise or privileged access to information. Parallel power can lead to groupthink in two ways.

Firstly, senior managers may accept ideas from lower-level managers that are not necessarily in the organizational interest, either because they have insufficient information to ask the right questions, or because opposition would not seem legitimate.

Secondly, top managers may make decisions without all the necessary information because subordinates do not provide it due to vested interests arising from misplaced loyalties to a limited function, department or team, rather than to the organization as a whole.

Such situations can be mitigated by ensuring that managers rotate between different units and positions.

NATURAL UNANIMITY

When everyone in power instinctively shares the same opinion on an issue, the wise manager should be wary. Natural unanimity groupthink results in an inward-looking organization detached from its environment.

Escape from this predicament almost certainly requires a fresh perspective that can come only from outside, by hiring new managers or appointing outside consultants.

A CEO may lay overemphasis on staff - line cooperation in the belief that the easiest way to ensure implementation is to recommend only those actions that the line managers agree with. But this is not necessarily useful to an organization and may lead to mutual admiration and, ultimately, 'natural unanimity groupthink'.

The effectiveness of staff - line dichotomy depends on maintaining a certain tension between the staff and the line managers. When the tension disappears, the staff may not be doing its job.

CONCLUSION

The key element in any strategy for avoiding groupthink is to instil checks and balances into the system. Formally, this can be achieved through cross-functional teams, staff advisers, external consultants, or procedures like "devil's advocacy".

Informally, managers must learn to tolerate dissidence, criticism, contrary opinions, discussion, brainstorming and debate and encourage their colleagues to express doubts about proposals. Propositions from various parts of the organization need to be treated transparently, equitably, and consistently, to avoid groupthink.

In a nutshell, for effective decision making, steer clear of yes-men, ego-massage, sycophancy and groupthink.