Saturday, October 12, 2013

History and Benefits of Ashiatsu


Ashiatsu therapy or also known as foot pressure in Japanese is a traditional form of therapeutic massage practiced by Asian people as a form of alternative medical care. It bases its principles in the ancient Chinese medicines which uses a combination of herbal medicines, diet and meditation.

In its traditional version, ashiatsu is conducted by the therapist where the patient is fully clothed and lying on the floor. The massage therapist then uses his or her bodyweight to apply pressure on the different areas of the body. During the therapy, the practitioner supports and controls his or her weight with the aid of a bar that is suspended from the ceiling. Without the bar, proper control and manipulation of applied pressure is impossible for the therapist to perform.

In the 1990s, massage therapist Ruthie Hardee developed her own version of ashiatsu which was a derivative from the traditional form of the therapy. Hardee's success was by mere discovery when she was too tired to finish her last session; she used her foot to perform massage strokes instead of using her hands. Conventional massage therapy is quite demanding and exhausting for the therapist as it requires too much bending and whole body movement. Ashiatsu on the other hand is quite relaxing for the therapist as gravity helps a lot in providing the necessary pressure required for specific treatments. However, her development excludes the use of herbal medicines, diet and meditation as she focuses more on the relaxing effect rather than the medical benefits of the therapy. Her version requires the patient though to be naked during the session which is quite hesitating for some clients. However, the patient has the liberty of using a loose towel during the session which covers his or her private parts.

Both traditional and Hardee's version of ashiatsu contributes greatly with amazing benefits to the patient's medical condition. These two forms of ashiatsu therapy targets the pressure points of the body using applied pressure with the foot in an acupressure type of treatment. As an oriental massage therapy type, it is common to have this principle especially that the traditional form is rooted on the traditional Chinese medicine.

In addition to the treatment on the meridian of the body, Swedish massage therapy and effleurage are used during the therapy session to help release tension within the deep muscle tissues. Continuous strokes using the foot and some hand, knee, and elbow massage techniques are effective in calming and energizing the body. Aside from soothing the whole body, it also works best in repairing, strengthening and conditioning the body of the patient. Body pains are addressed and completely relieved after sessions of this therapy which makes it popular for athletes. It is also effective in improving circulation within the human body which helps maintain physical wellness. Aside from the physical benefits received from ashiatsu, emotional effects such as the setting of good mood, heightened awareness of emotional processes, relief from anxiety and depression and good sleeping pattern. These benefits and effects are quickly felt right after a therapy session.

Physical Therapy Services


Physical therapy services are offered in physical therapy clinics all across the country. These services usually comprise of therapeutic programs customized to each patient's needs for the treatment of physical dysfunctions and prevention of further deterioration of certain body parts due to disease, injury or aging. Other programs may also comprise of supervised weight loss, physical strengthening or conditioning, and functional re-training.

The different types of physical therapy programs are supervised by licensed physical therapists. It is their job to evaluate and prescribe appropriate therapeutic measures according to their patient findings. Many times, therapists find themselves teaching patients basic motor skills like how to get up and out of bed then sitting on a chair from this position, walking with crutches on uneven ground, and retraining patients how to write or walk again either with damaged, but recovering limbs or with prosthetics.

The physical therapist needs to take an accurate and detailed patient history to be able to properly evaluate the problem. This includes performing certain function tests and taking meticulous measurements to assess the problem. Some examples of tests could be: coordination tests, joint motion, muscle strength, balance, flexibility, sensory and neurological tests, palpation, postural screening, movement analysis and other specific tests designed for specific problems. After evaluating the results of these tests, the therapist will then come up with the best treatment plan to help the patient recover and attain his goals of overcoming whatever dysfunction is present.

Part of physical therapy services include teaching patients how to operate devices designed to assist in their mobility like wheelchairs, crutches or other equipment at work or at home to allow patients as much independence as possible. Therapists check out the patient's environments and advice them on the best, safest and most convenient ways to confer their surroundings for their utmost productivity.

Some of the treatment protocols used in these programs include electrical stimulation, hot and cold packs, therapeutic exercises, ultrasound treatments, training in functional activities, traction, whirlpools, UV rays, infrared, TENS (Transcutaneous Electrical Nerve Stimulation), intermittent compression pumps and more. There must be regular weekly treatment sessions for the program to take effect, as well as concerted effort and participation on the patient's part.

Other useful techniques to aid in recovery include massage, neuro-development, and joint mobilization to stimulate soft tissue flexibility and maintain joint mobility. As the patient progresses, therapists continue to apply the best therapeutic concepts and treatments as appropriate at that stage of the recovery.

Physical therapists also educate their patients on ways to prevent the problem from recurring and ways to manage the current problem. Many times, prevention is as simple as a correction in posture, body movement, and doing stretches, which most patients are usually unaware of, therefore, it is the therapist's responsibility to bring these to their attention through instructions or handouts.

It is undeniable that physical therapy services play an important role in today's management of health and well being. However, more than this, is the skill and knowledge that a physical therapist brings to be able to use these services in the best way possible for the patient concerned in order to bring about their recovery and healing.

History and Background of Hot Stone Massage


Introduction

Massage is perhaps the oldest form of hands-on-healing known to humans, easily pre-dating written records. For millennia, people from virtually every culture have used a combination of touch, heat (thermotherapy) and stones as therapeutic tools. It's pretty safe to say that almost every culture has either used heat and/or stones to have some sort of healing effect on the body - whether it's using stones directly on the body like we do in a Hot Stone Massage, or indirectly, similar to a structure like Stonehenge affecting the body energetically.

Most therapists who incorporate heated stones into their massage routine agree that the Chinese, Native Americans and Hawaiians have played a major role in how Stone Therapy is applied today (although the Egyptians, Ayurvedic Medicine, Pacific Islanders and many other cultures are also said to have used stones in their healing arts).

Traditional uses of stones

One of the first recorded uses of stones for healing was by the Chinese. Prior to the invention of metal acupuncture needles, ancient Traditional Chinese Medical (TCM) practitioners regularly used various shaped and sharpened stones to treat disease. These stones were known as 'Bian Stones', and were used to prick, pierce and bleed various points on the body (as well as lancing boils and performing other superficial procedures). The Chinese also used heat, in the form of 'moxabustion' (burning 'mugwort' - a dried herb - over acupuncture points), to increase the yang/heat in the body and have a healing effect on patients. Moxabustion is still used today by almost all TCM practitioners.

Undoubtedly, both Bian Stones and moxabustion were used together in the same treatment; however there are differing opinions when it comes to the specific use of stones to massage the body. TCM practitioners did 'scrape' various muscles and meridians with jade tools (and other hard objects) to treat different diseases. This was/is known as 'Gua Sha', and is still practised today.

The Native Americans had many rituals which involved the use of stones. One of the more well-known rituals involved placing heated stones (generally basalt) into a tepee-like structure, otherwise known as a 'Sweat Lodge'. This practice was used to cleanse and heal the body and mind. Several other cultures, including the Romans, had a similar idea, leading to the development of modern-day Saunas. Another Native American ritual used a heated stone that was wrapped in cloth/bark. This warm stone was placed onto the lower abdomen of a woman who was menstruating, in order to relieve cramps (women today employ this same principle when they use a hot water bottle).

Heated stones were perhaps even more frequently used in traditional Hawaiian healing practices. Customary uses included wrapping heated stones in 'ti-leaves', a special type of leaf with therapeutic properties. These wrapped stones were then placed on sore areas of the body in order to reduce pain - similar to using a heat pack or poultice. Hot stones were also placed in shallow pits and covered with these same leaves. The patient would then lie on top of the leaves, allowing the healing properties to infuse into the body.

Volcanic stones are also said to have been rubbed over the body after a traditional Hawaiian Kahuna/Lomi-Lomi massage (in the Hawaiian language, Lomi-Lomi simply means 'to knead/rub/massage'). Due to the coarseness of the stones used, this was perhaps less of a massage technique and more of an exfoliation. The Hawaiians are one of the most closely linked cultures to modern-day Stone Therapy.

There are also endless references to the use of gems, crystals and other types of stones by many cultures throughout the history of healing.

About modern-day Hot Stone Massage

Modern-day Stone Therapy, a truly unique style of massage, has been gaining popularity throughout the world after being 'discovered' in the United States in 1993. The story revolves around a massage therapist named Mary Nelson, who was suffering from repetitive use injuries in the shoulders/wrists. She was having a sauna with her niece who was about to receive a massage, and was 'called' to use the stones. Mary chose some of the smoother stones and used them in the massage. It felt great (for the client as well as the therapist) and thus Stone Therapy as we know it today was born. This first style of modern-day Stone Therapy was/is called 'LaStone Therapy'.

Mary 'channelled' much of the information about LaStone Therapy from her Native American spirit guide. This is one of the reasons why many Spas/Salons and journalists think that Stone Therapy is a 'traditional' Native American treatment. Although LaStone Therapy is based on Native American culture, it is much more accurate to say that modern-day Stone Therapy is a combination of Chinese, Native American and Hawaiian healing principles (as well as the many other cultures who somehow used heat and/or stones in their healing arts).

What to expect during a Hot Stone Massage

A modern-day Hot Stone Massage (also sometimes called Hot Rocks Massage) will usually consist of the therapist placing heated stones (usually basalt stones ) of various shapes/sizes onto the client's body (for safety, most of the time these 'placement' stones won't be in direct contact with the skin, instead they will be placed onto a towel to buffer the heat). These stones are placed onto different points (chakras, energy points, sore muscles, etc), depending on the style of Hot Stone Massage or Stone Therapy.

Whilst these placement stones are warming and activating specific areas, the therapist will take several other heated stones and begin massaging a different area of the body. The heat from the stones is released deep into the muscles, greatly enhancing the massage. It is said that one stroke with a heated stone is equivalent to ten normal massage strokes! Some therapists will also incorporate cold stones (usually marble) into their treatment which, although not quite as relaxing as the heated stones, do have a part to play for many conditions. A typical Hot Stone Massage will take 60 to 90 minutes.

Most people who have a Hot Stone Massage will be 'blown away' by the level of relaxation that is achieved. Some clients will have vivid dreams or even 'out-of-body' experiences. It is usually a very grounding, relaxing and healing experience. Apart form the deep level of relaxation, Hot Stone Massage is also great to incorporate into Remedial or Deep Tissue massage. Not only does the client receive the benefits, but when practiced correctly, the therapist will reduce the strain placed on their hands and wrists.

Practically every Spa in Europe, America and Australia offers Hot Stone Massage or Stone Therapy on their menu. The number of different styles however, is almost as varied as the stones themselves.

As with all forms of massage, it is important that therapists undertake professional Hot Stone Massage training. Check with the Spa, Salon or therapist before your treatment to ensure you are getting the best massage from the most qualified therapist.

Physical Therapist Assistant - How to Increase Your Salary


Physical therapists work with people whose movements may be weakened by disease, age environmental factors, or sporting hazards. They will examine patients and make a treatment plan depending on the patient's health problem, to help with flexibility, strength, endurance, coordination, and balance. They help treat a diverse range of physical problems linked to various systems in the body including neuromuscular system, musculoskeletal system, cardiovascular system, and respiratory system.

But what about physical therapist assistants? A physical therapist assistant is just as the name suggests, he or she assists the physical therapist. While hands-on experience is an important part of the learning process, assistants require an associate's degree from a two-year program. Other requirements include CPR certification or a minimum number of hours worked in a clinical setting. Under the supervision of physical therapists, assistants provide exercise, instructions, therapeutic methods like electrical stimulation and ultrasound. Assistants observe and record the patient's reaction to treatment and report the result of each treatment to the physical therapists.

After getting a hang of an assistant's work, it only makes sense that you would want to find ways to increase your salary. Since the pay scale for assistants vary widely, you can increase your salary just by adding extra training. Bonus payments may also be included for extra duties. Therefore, by improving yourself, not only are you able to give your patients better care, but also increase your pay. Besides this, larger companies generally pay higher salaries, but this is not always true. You can consider changing workplace since employers in places with a higher cost of living would pay more, albeit there are different benefits and drawbacks to this. Undeniably, the skilled nursing facility (SNF) has the highest need for therapist and assistants, thus incentives will be better in these areas.

However, there are ways to increase your salary without changing jobs. Continuing your education past your time in physical therapy assistant schools is yet another means of increasing pay. You might opt to pursue and earn healthcare certifications such as CPR (cardiopulmonary resuscitation) certification, Basic Life Support certification, or a massage therapy certification. These will not only increase your earnings, but will also make you a more valuable assistant that can give better treatment to those in need. Becoming a fully-registered physical therapist assistant would also increase the salary you'll likely be able to earn.

And if you're really looking for a change in your life, why not try becoming a full-fledged physical therapist yourself? An assistant can do this by completing a four year degree and passing the Physical Therapy Licensing Exams, and fulfilling other state requirements for licensure. In a nutshell, it can be concluded that your salary depends mainly on your willingness to invest money, time and effort into improving your skills and knowledge.

Personal Trainers Vs Physical Therapists in Injury Rehab Therapy


Personal trainers and physical therapists are both involved in the fields of health and fitness. While many people may never require nor utilize the services and expertise of a therapist, it is becoming increasingly common for people to hire a personal trainer.

The assistance of a physical therapist, or physiotherapist, is usually prescribed by a doctor to assist in healing and rehabilitation of the body after a serious injury or illness. Therapy offices have medical equipment that is designed for rehabilitating injuries, including specially designed tables, exercise machines, weight or strength training tools, and other equipment that might not be found in a gym or sporting goods store. Walking aids and customized equipment for all types of injuries can be found in a physical therapy clinic.

While some of the weight equipment might be exactly the same as that found in a gym, professional therapists are better trained to show you how to utilize this equipment correctly for your injury rehab. Most weight training equipment can be used in more than one way, and if used incorrectly, especially after an injury, it could do more harm than good.

In addition to working closely with patients during the initial stages of rehabilitation, therapists develop maintenance routines to help people return as closely as possible to the lifestyle they enjoyed prior to the injury.

Personal trainers specialize in helping people increase their fitness levels and stamina, which in turn helps boost overall health. With the popularity of gym membership on the rise, many people may find that their first interaction with a fitness coach is part of a gym membership package. This first meeting might include an assessment of the individual's condition as well as an introduction to the standard aerobic exercise and weight equipment found in a gym. The type of instruction offered by personal trainers should not be confused with the type of therapy received from a state licensed and/or certified physical therapist. In fact, not all states or facilities require specialized training, certification or licensing for personal trainers.

Many personal trainers do take classes in rehabilitation after injuries, or in targeting weak muscle groups. In fact, some may have specialized training or certification in physiotherapy that may additionally qualify them for continuing rehabilitation after an initial course of physician-directed treatment is completed. But this type of training probably should not be substituted for the services of a therapist immediately following an injury, unless or until the patient is released by their physician.

Professional therapists will have, at a minimum, a bachelor's degree from an accredited school. Most states require passage of a Board exam prior to issuing these licenses.

While some personal trainers do have degrees in health related fields, this level of training is currently not required. There are a variety of certification programs that range from a few days to weeks of training, so expertise and knowledge will vary widely. Once the therapist and the physician have determined a home care and exercise maintenance therapy routine, hiring the right personal trainer is the logical next step.

Nothing will replace the qualified work of a physical therapist when an injury is fresh, but ongoing maintenance can be done with personal trainers who are properly educated and certified.

Los Angeles, Massage Therapy, and California's Statewide Certification


Nearly two years after State Bill 731 was signed into law, the process of becoming certified as a massage therapist in the state of California is still somewhat tenuous. But the momentum in the Los Angeles massage therapy world - and really across the state - has definitely shifted to massage therapists operating professionally under the new state certificate instead of through municipal agencies.

Money is the main reason why it has taken so long for the state to implement its certificate, which allows massage therapists to operate legally across the state instead of just in individual municipalities. While the bill was signed in September of 2008, no certificates were issued until a year later, in September 2009. Instead, the state mobilized its resources to create the California Massage Therapy Council (CAMTC), which is in charge of issuing certificates to the more than 33,000 massage therapists in California who can apply.

While the state was setting up its council, the thousands of massage therapists in Los Angeles were still paying renewal fees for their massage therapy licenses, which, coupled with the original fees associated with applying for a license and police permit, totaled over $300.

With these fees paid for, many therapists in Los Angeles - and the surrounding areas, West Hollywood, Beverly Hills, etc. which have their own licensing requirements - waited for their licenses to expire before applying for the California massage certificate, which entails a $150 initial application fee, and then a $125 renewal fee every two years.

With a large number of massage therapists waiting for their paid-for massage licenses to expire before eventually applying for their new California massage certificates, thousands of therapists have been left waiting for their certificates to clear the backlog of applications that currently exist at the overwhelmed CAMTC office.

However, the wait may be worth it as, with California's statewide certification, massage therapists can now work at cities across the state without having to go through the cumbersome and costly process of registering for a massage therapy license in each municipality where they wish to work.

The statewide certificate is thus a boon for Los Angeles chair massage therapists, who often work at different locations across the L.A. area, crossing city lines without even realizing it. But municipal massage therapy licensing bodies shouldn't be expected to go away in the immediate future, as the statewide certificate is a voluntary document available for qualified therapists, and not required.

Friday, October 11, 2013

Massage Therapy - Presentation for a Successful Massage Business


Brush up on your people skills and learn how to make a conversation open and pleasant. Learn how to listen instead of talking and learn when, not to say anything. One of the secrets to being an excellent massage therapist is by learning the importance of communication skills in your massage business.

But the biggest impact that you can make in your massage therapy business is learning how to present yourself, in a professional and business-like manner. I know that this may sound like common-sense but more likely, either you forget about the importance of it or you forget that your massage therapy business, even though it is a very nurturing, holistic and relaxed atmosphere, is still a business.

Your business still must pay the bills, support yourself and your family and most of all, meet the need, to have a steady stream of clients, both old and new. In my 10 plus years of working for myself and various spas, I contribute most of my success just purely on my presentation alone.

Here are some questions to consider.


  • How do you speak? Are you speaking in terms that your potential clients understand?



  • Are presenting yourself in a professional and clean manner?



  • Are dressed professionally?



  • Is your hygiene where it should be?



  • Where are you conducting your business, do you have a clean and professional facility?


These are just some of things that you need to consider, the other thing is, how do you want to brand yourself?

The branding aspects are so important here, it is the very thing that will make you a successful bodyworker or massage therapist or it will drive you out of this business. Most massage therapist, do not consider the branding aspects and fail they miserably. The most successful corporations are successful because of this element of branding alone, their branding value, in many cases will be much higher than their market value. Think about this way, what if you walked into a McDonald's, one of the best known brands in existence today and it was dirty and not kept up, would you go back? This is precisely my point.

When I first started my career as a massage therapist, I was working at corporations doing chair massages. One day while working at Yahoo, this was one of my biggest accounts, I all of sudden realized that the whole time I am doing a chair massage, the customers, only view were my shoes. They were good shoes, not dirty, a little worn and had some signs of aging. But here I am working on Managers, Supervisors, Dept heads and regular staff members, and I had some Rockports from Mervyn's, not quite the professional, I am successful look that I wanted to put out there.

That very next day I went out and broke down on a pair of $175.00 pair of ECCO's, it was a very steep cost at that time, but instantly when I returned to my corporate sites, I was getting compliments after compliments on my shoes, which directly increased my leads for massage services outside of the corporation. I also went out and got manicures every other week, my hands were my money makers and I treated them as such. Presentation to success; is what I would tell every massage therapist out there in the field.

Physical Therapy: Setting and Achieving Goals


Ask anyone who has ever been through it and they will tell you that intense physical therapy was one of the most harrowing, difficult, and painful things they ever went through. A good therapist challenges you to go up to your limits and then encourages you to push past them. If you're going to succeed in a program such as this, you can't simply rely on your therapists to determine your goals and achievements. You have to want it from the inside out. You have to push yourself beyond where you think your capabilities lie. Here are some tips on setting and achieving enormous goals.

Trust the Program

If you've ever watched "The Karate Kid," you probably remember the main character's endless frustration with painting fences, waxing cars, and sanding floors, wondering the entire time why he wasn't being trained in the karate Mr. Miyagi agreed to teach him. Of course, we soon discover that Daniel was learning more than he thought. It's easy to become similarly bewildered when going through physical therapy. Trust the program and trust the people you're working with. When things get tough, it's easy to start questioning the process. If you can keep those questions at bay, you can focus on getting the work done.

Visualization

Many experts believe we have not come within shouting distance of unlocking the true potential of the human mind. If this is true, it is easy to see why certain techniques and methods seem to work even when there is no strict scientific evidence to support them. Visualization falls into this category and many physical therapy programs depend on your ability to put them into practice. If you can see yourself doing something, it may help you achieve it in real life. At the very least, it won't hurt to try.

Never Accept Defeat

When your physical therapy program asks you to do something you know to be impossible, it's extremely easy to get a negative attitude. You give it one good try, fail, and insist that it can never be done. This may or may not be true, but a wise man once said, "Whether you think you can or you can't, you're right." This doesn't mean you can fly to the moon on a hummingbird if you believe it, but it does mean that you can accomplish amazing things if you believe in yourself and work hard towards a goal. Treat failure as room for improvement and nothing more.

A Massage Therapy Business Plan For a Successful Massage Therapy Practice


In this article we'll discuss key concepts to incorporate into your massage therapy business plan to ensure growing success and profitability in your massage therapy practice.

Monetise Your Massage Therapy Practice in Multiple Ways

Monetise your massage business to provide multiple streams of income. Obviously as a newly qualified massage therapist, the very first service you have at your disposal is your massage skills. Many massage therapists simply leave it at that and miss out on so much potential income they could generate from offering alternative massage related products and services. Even as a new masseur, you can offer a range of products to your customers, including:


  • books and videos

  • relaxation CD's

  • aromatherapy and massage oils

  • portable electric massagers

  • and even novelty items.

When you get more experienced you can also begin to run your own evening or weekend courses for a variety of massages for home use. These can bring in substantial extra income as well as be an additional source of promotion for your business.

Market Yourself In Multiple Ways

Don't just hang a sign outside your window and put an ad in the local paper. These are the minimum you should be doing. There are so many methods you can incorporate in your massage therapy business plan to market your massage business that are cheap or free.


  • Leaflet drops in the neighborhood of your massage business

  • Signage

  • Press releases

  • Create a website for your business using free tools like Word Press


Use Creative Marketing Techniques


  • Set up a loyalty program, for example a card that your clients bring to record each massage. After 9 massages, the 10th is free

  • Set up a Referral program. Give your clients a brochure with a unique code and explanation of the program. For example, for each new customer they refer to you, they get 10% off their next massage.


Master Your Communication Skills

An old standard truth that has been taught in sales training for decades is the importance of having your customers 'like you', because they will not buy from someone they don't like. It doesn't matter how outstanding your product knowledge is, if they don't like you, they will NOT buy from you.

As the owner of your own massage therapy business, master the art of likability. There are key skills that anyone can learn to become more 'likable', that can be used both on the phone and face to face. A good place to start is putting the phrase "how to build rapport" into Google and you'll be amazed at the list of great free tips at your disposal.

Create Something Unique About Your Massage Business

To set your massage therapy business apart from the rest in your area, find something you can incorporate that no one else does. People who are seeking a regular massage will often try out a number of massage therapy practices in an area to find the one they like the most.

If you are able, actually go and have a massage at your competitors in your area and take great mental notes of everything that's good and bad about their practice. Then simply incorporate all of the good and none of the bad into yours. On top of that, find something unique that none of the others have. It could be something to do with your physical environment, the massage techniques you use, the products you use, or even the music you play. Create something that makes them think of you first when ever they want a massage.

Conclusion

It's not rocket science. To have a successful and profitable massage therapy practice, you need a massage therapy business plan that put's the odds in your favour. There are really only four things you need:


  • clients and customers

  • products and services to sell to them

  • systems and strategies to ensure they return to you

  • systems and strategies to have them refer others to you

Create a massage therapy business plan that covers these points and your business will thrive. I hope the ideas shared in this article help to set you off in the right direction in your massage therapy practice.

The 4 Primary Reasons Massage Therapists Get Injured


The average life of a professional massage therapist is 3 to 5 years. Admittedly, many therapists move into complimentary fields of healing or change professions for external reasons, but too many therapists injure themselves through incorrect technique and personal neglect.

The 4 reasons listed below are the primary causes of injury to massage therapists and should be kept in mind at all times.

1. Table Height

The first practical lesson you learn about massage is to set the correct table height. Having correct posture is essential to avoid injury. If the table is too low, lumber muscles remain engaged for the duration of the treatment and if it is to high you need to use extra arm and hand strength to make up for the lack of body weight you can rely on for added pressure. You never know the body width of a new client, so don't be afraid to adjust the table height when the client enters the room. Once they are on the table it is too late.

2. Using Thumbs

Many massage schools still teach Swedish techniques where thumbs play a major role in the sequence of strokes. Circular thumbs feel great - but it is the quickest way to develop a repetitive strain injury or carpal tunnel syndrome. Using thumbs in Deep Tissue massage is also a great way to 'feel' trigger points, but the temptation to apply excessive and prolonged pressure through the thumbs must be resisted. Trigger Pointing tools are available from all good massage equipment suppliers.

Therapists should be taught flat palm and forearm techniques to us instead of thumbs. Sore thumbs would be the biggest single reason that therapists must stop working, and many of the injuries are life long.

3. Massaging Above Their Weight

Clients who receive regular massage get bored with light weight relaxation massages. They develop a strong desire for hard massages - often subscribing to the theory of No Pain - No Gain. Not every therapist can consistently massage at full pressure. Taller therapists or those with greater body and muscle mass are better equipped to deliver hard massages. Often female therapists feel challenged to match the pressure of their male counterparts and although they can often do it - it's a question of longevity. If you are of smaller frame you should look to gain clients who appreciate a different style of treatment that is easier on your body. Therapist should pass on clients who are not suited for them.

4. Working When They Should Be Resting

As most massage therapists are contractor, only getting paid for the treatments they do, it is natural to work extremely hard when the work is offered as quiet times are inevitable. It is important to set yourself limits on the amount of treatments you do, and to monitor your physical and mental condition as you are working. When your body is physically tired your posture suffers and injury is more likely. When you are mentally exhausted your mind wanders during treatment, and again, correct posture is often neglected.

Receiving regular massage is also an important tip for therapist longevity. Not only does it keep you in physical balance, it reminds you of why you got into massage in the first place, and you may even pick up some new techniques!

Massage is a very rewarding career for those who are drawn to it. Helping others deal with stress and pain is a gift beyond measure. Unfortunately too many therapists fall victim to one of the above situations and their career is ended prematurely. Many of the injuries remain for life - even though the massaging stops. Being aware of the above factors is of vital importance for all massage therapists.

How To Find Someone Who Practices Reflexology


Reflexology would be the massage and manipulation of certain zones around the feet, hands and outer ears. It results in relaxation, and could even assist in healing with a assortment of other conditions.

Many people that are uncomfortable having a traditional style massage appear to enjoy reflexology for relaxation and pressure relief. And, a lot of other individuals use this therapy as a "complimentary modality" inside the practices of other much more really serious ailments; typically the care is coordinated with traditional medical practitioners.

Research has shown that reflexology is useful for treating: anxiety and depression, unmanageable discomfort, the side effects of chemotherapy, lowered blood pressure, along with the discomfort of birthing. Many people have even used reflexology for memory loss.

Reflexology is based on the premise that the body is divided into ten zones, and these zones are reflected in extremely particular regions from the hands and feet. These zones relate directly to organs within the body. The practitioner utilizes pressure, massage, kneading along other manipulations to impact actual physical adjustments within the body.

Most think that the physical changes are the outcome of releasing blocked power flow (qi) inside the body, which enables actual self-healing.

When you have decided to add reflexology for your care regimen, your initial step would be to not forget that reflexology is really a "complementary" therapy.

It's important to seek out and continue care with a traditional healthcare provider.

Now, ways to discover the appropriate reflexologist for you personally?

1st step, ask your buddies, family members, or healthcare specialists to get a referral!

Simply because these folks know you, they are able to usually tell when the provider could be an excellent fit for what you're in search of.

If they are unable to come up with any suggestions then look at the websites. You can also research the Reflexology Association of America. Their site features a complete listing, by state, of educated experts that uphold the integrity and ethics from the profession. You will also be able to locate state mandated requirements for reflexology practitioners.

Call the reflexologist that you are thinking about working with, and ask questions! Ask about their education and schooling.

Some reflexologists practice on clients with the lessons they learned at massage therapy school. While others have spent hours in classes and are certified in this modality.

Other reflexologists have taken a national board exam, and are recognized as experienced and competent by the American Reflexology Certification Board. Those who have chosen to expand upon their massage business are likely to understand the craft of reflexology which will provide a more enjoyable session. If you're interested in getting certified in reflexology just research the ARCB.

Ask the therapist what will take place during the session.

A lot of time this can provide you with an idea of what to expect as well as give you an initial impression of the therapist. If you are uncomfortable with the therapist or their explanations it's best to seek out other options. Ask how long the session will last. Find out if the therapist uses certain routines as some therapists wash their clients' feet. Some therapists will also work on the hands or outer ears. In the event you are uncomfortable with any of those elements, make that recognized, and see what the therapist will do to accommodate you.

You may also need to inquire if the therapist is completely and fully insured as this not only protect them but you as well. Even though there's no evidence of any unfavorable side effects of reflexology, it is always best to consult with a doctor before changing your health care regimen.

Most importantly, soon after your first reflexology session, analyze how you really feel.

Were you comfortable with the therapist and what they were doing?

Did you believe they were experienced in their profession or were they unprofessional?

Did you come out from the session relaxed and less stressed?

Did the therapist clarify what the objective in the sessions was before and after the treatment?

When the answer to any of those questions is "no", you may want to consider looking for another therapist.

When the answer is "yes", book one more session and continue on your path of relaxation and enhanced well being!

Massage Envy Jobs - How to Survive Working at Massage Envy


Massage Envy Jobs are very controversial. While they do usually have many job openings, there is another side to working at a Massage Envy. You can be more successful and even make a career out of Massage Envy when you change your perspective.

Massage Envy Franchises are popping up all over the place and are one of the few places that are still hiring in this economy. They offer a low cost massage and use a membership system to offer their services to communities. The problem is that entry level pay starts at $12-$15 an hour and if you are trying to make a living and support a family it will be hard to make ends meet at that rate. They count on you being able to make tips from clients. The best way to increase your value at a place like this is to start thinking of it as more than a job.

Here are some tips for making the most tips at Massage Envy:


  • Know how to do deep tissue massage - yes really know. If you just took a weekend workshop in massage school that usually isn't enough. Take a week long or a few months long training to become proficient in deep tissue massage.

  • Learn how to do an efficient intake while people are actually on the table as you begin your massage. Find out what their needs are and address those first. My first Massage Envy experience I told the guy 3 times that my leg was in pain and he proceeded to work the whole hour on my back and then the last 5 minutes he worked on my leg which wasn't enough of course.

  • Learn how to educate clients about what massage can do and how coming regularly can help reduce stress and improve their overall health.

  • Give the absolute best massage you can give each time. You want every client to get off the table and say Wow!

Thursday, October 10, 2013

Should You Become a Massage Therapist? 4 Questions to Ask Yourself First


What do you think about first when you think about becoming a massage therapist? Learning about how the human structure works, and how to work out aches and pains? How about the human interaction you'll receive working with different clients day in and day out? We've put together a list of 4 questions to ask yourself to determine if you have the right stuff to consider a career in massage therapy.

1.)Do you like caring for and helping other people?

It makes sense that this is the number one question to ask yourself, if you're not interested in helping others (while of course none of us would admit it) a career in massage therapy probably isn't for you. Based on the fact that 95% of your job is spent interacting and caring for clients if you don't want to help them, you won't enjoy your time.

2.)Do you mind working silently, without the normal office chatter?

A massage therapist while they care for many clients in the run of week, don't get into the same banter as say a hairdresser would with their clients. Often a client is there for a relaxing experience receiving their massage, and would like to lay in silence forgetting about the outside world for 30-60 minutes. It's important that you're able to work silently, and not let this get to you.

3.)Do you work well alone? Or do you require supervision

Being able to manage your own time properly both while with a client, and booking appointments etc. is important to being a successful massage therapist. Since the majority of time is spent one-on-one with the client there are no direct supervisors ensuring you're doing your job correctly. Also if you work for yourself, there is no one around ensuring your looking for new business, and booking appointments to keep your business in growth mode.

While many massage therapy graduates work for spas, medical clinics, or sports facilities and don't need to look for their own client base it's important to know that you have that option down the road if you want to go out on your own.

4.)Are you able to empathize with a person's problem, and keep work separate from your emotions?

Often a massage therapy client will be suffering from an accident or medical situation. This can sometimes be difficult to deal with, as our first instinct maybe to feel bad for the person. It's important to be able to empathize with them but not feel bad for them. Separating our personal feelings about a situation like this from our professional atmosphere is a must to be able to handle the many different types of patients and clients you'll encounter during your career as a massage therapist.
Beyond these questions, it's important that you know you enjoy working with the public, and a strong communicator. Whether you're working for a spa or for yourself in the massage therapy business one thing is consistent you will be working with members of the public, and you will be supplying them with a service. You must be able to feel comfortable with the situation, and understand what the entire career entails before making your decision.

Massage therapy is a very rewarding career, and can allow a person great flexability in their schedule especially if they choose to work for themselves, but it is not a lazy job. It brings great pride to know your helping others, and making a difference. I hope this article has shed a little more light on what it takes to become a massage therapist besides the certificate and education.

How to Pay for Your Massage Therapy Classes?


If at all you're trying to get in on some massage therapy classes, one of the biggest factors that you need to focus on is the costs - they could be really expensive at times. The fees will vary depending not just on the school you go to, but also the state you live in as there are different taxes involved.

In order to get your degree, some states need you to have a certain amount of hours of training under your belt and therefore the total costs of your classes would turn out to be well over $5000. Since most courses you'd have to pay on an hourly basis you need to make sure you've got the cash in order to complete the course successfully.

Now let's take a look at what can be done in order to earn some funding for your course. One of the best ways to get cash for your course is by qualifying for a loan or maybe a grant from the federal government.

However, in order to be eligible for loans you may need to attend an accredited massage school - this is a good thing as your degree would be recognized by major massage institutes.

That's not all; most institutes also offer scholarships wherein you would have to pay once you get a job - this is only offered by some of the institutes as they're sure you'd get a job once you've been trained by them. There aren't many institutes which offer these scholarships and therefore you'd need to search thoroughly to come across one of them - try searching online as that's always the best option.

Some other options that you could opt for in order to get the necessary cash for your massage training would be: private loans, no-interest payment plans as well as Federal student aid.

Thinking about financing your massage therapy course is really overwhelming and that's the reason most of the accredited massage therapy schools have special staff that would be able to counsel you and help you find the best financing solution.

There are plenty of options that you could opt for if you're really focussed on massage therapy - therefore you shouldn't worry about it a lot. All you need to do is get admitted into a reputable institute and focus in order to do your best. Once successful, this career line can be really fruitful. As far as possible try to get the funds sorted out before you begin the course.

Listening For The Problem: Automotive Technician Diagnostics


Most car owners have a special relationship with their car in a similar way that pet owners have a special relationship with their pets. What I mean by this is that car owners usually know every single last one of their car's performance, irregularities, quirks, and tendencies. While most brand new cars almost always start out running in a uniform way to other new cars of the same make and model, after a while, your car begins to development its own personality. This is probably caused by the way you drive, which reinforces the idea that there is a special relationship between a driver and his or her car.

Assuming one knows what to expect from their car, whenever something new or out of the ordinary happens, the driver knows something might be wrong. One of the surest telltale signs that something is wrong with your car is when you hear a noise that you are not familiar with. Cars make all sorts of noises, but a driver should be able to distinguish normal noises from new ones. Automotive technicians do not have the intimate knowledge of your car that you have, so when you come to them describing a new noise, it is up to their expertise to interpret it to locate the real problem.

Learning how to listen to customers describing problems with their cars, especially in terms of new noises, is a part of automotive technician training. The mechanic can't expect the customer to be experts and use real, technical descriptions of the problems. Instead, there are several general noise descriptions that the mechanic should be ready to identify.

- Rattling, Clattering, and Banging: Mostly engine problems due to engine oil deficiencies or engine fuel problems.

- Loud Shots: If this occurs when the car starts, it is probably the engine backfiring due to problems with the ignition.

- Screeching, Wheezing: These sounds could be due to loose or damaged belts in the engine, like the drive belt or the fan belt.

- Whistling, Hissing: Likely the engine is overheating, check the cooling and exhaust systems.

- Popping, Sputtering: This could be from a dirty air filter that needs to be cleaned or replaced.

- Ticking, Rapid Clicking: There is probably a problem with the fuel transfer from the fuel pump to the carburetor and both should be checked.

Some noises indicate more serious problems than others, while other noises are common developments that happen to a car over time. Automotive training schools have many ways to train the mechanic to diagnose problems, using a combination of simulated customer descriptions and real workshop engines. In both cases, learning to listen is an efficient way to begin identifying the problem.

So trust your ears when hearing something new coming from your car, and trust the automotive technician to know what you're talking about. Sound good?

Massage Therapy and Repetitive Strain Injuries


There is no question that conservative therapy is the best option for those suffering with a Repetitive Strain Injury. From Trigger Finger to Thoracic Outlet Syndrome, conservative therapy produces the best results, limited side effects (if any), quicker results and long-lasting relief.

There are many types of conservative treatments that provide a variety of positive benefits to the user. Massage Therapy is a terrific conservative treatment that provides good results by itself, and even greater results when combined with a stretch and exercise routine.

Massage is used to help relax and lengthen tight, restrictive muscles, break down scar tissue in injured muscles, reduce adhesions on affected tendons at their point of attachment to the muscle or to the bone, remove toxins from muscles and increase overall circulation and nutrient delivery to the associated tissues. All of these wonderful benefits help overworked muscles to relax and injured muscles to recover. The problem is this. Massage Therapy does not correct the muscle imbalances causing the Repetitive Strain Injury. Massage Therapy can greatly assist the rehabilitation / treatment process, but once a muscle has been injured and has atrophied to any significant degree, or a muscle has gone into a state of chronic hypertonicity, other therapeutic elements must be added to the treatment regimen in order to completely eliminate the Repetitive Strain Injury.

An integral part of treating Repetitive Strain Injuries is the implementation of a stretch and exercise routine specifically designed to create structural integrity and muscle balance where the injury exists. If the injury is Tennis Elbow, there must be an equality of strength between the wrist and elbow flexors, wrist and elbow extensors, and wrist and forearm pronators and supinators. By creating strong flexible muscles surrounding the specific joint, that joint will no longer be highly susceptible to Repetitive Strain Injuries.

The integration of Massage Therapy, stretches, exercises and hydrotherapy is a highly effective treatment protocol for many types of injuries. An example of a treatment sequence for a 'chronic injury', no matter the affected area, should follow along these lines:

Hydrotherapy Heat - Heat to increase circulation
to the area, making the soft tissues relaxed and pliable.

Massage Phase-I - Specific massage treatment
utilizing Trigger Point Release techniques to release muscle spasm and Transverse
Friction Massage to break down adhesions.

Stretch - Stretch overly restrictive tissues
to increase their length and reduce their compression of underlying tissues.

Exercise - Perform strengthening exercises
for the affected tissues in order to reduce tensile strain on the injured area,
heal micro-tears and increase healing nutrients to the injured area. Strong
muscles create stability and prevent future recurrence of micro-tears to
a previously affected area.

Massage Phase-II - Perform light Petrissage
and Effleurage towards the heart to remove the toxins created from undergoing
Trigger Point Release, Transverse Friction Massage, stretches and exercises.

Hydrotherapy Cold - Cool the injured tissues
in an elongated position as to not lose range-of-motion (ROM) of the affected
tissues and to further remove toxins from the area.

Massage Therapy and the involvement of the techniques listed above are very effective in eliminating chronic Repetitive Strain Injuries. Any one element by itself is OK, but by implementing several sound conservative techniques, the success rate of the treatment increases dramatically. Remember, when injuries are present, choose the "Conservative Alternative".

4 Steps to Correcting Mallet Toe


Mallet toe and hammertoes are deformities of the joints. They form for a number of reasons. Identifying that reason and treating it is usually necessary to prevent the deformity from progressing further. Reversing it may require surgical correction, if it is not caught in time.

So, if you are starting to see changes in the joints of your toes, it is time to take action. Here's what to do.

Identify the Reason

What is causing the joint change? Rheumatoid and osteoarthritis cause damage to the joints. Although, past treatments for arthritis focused on pain management, other courses of action are now recommended, included regular physical activity and weight bearing exercises.

The length of your toes and your general foot health could be the cause of the joint changes. For example, if your second toe is longer than your big toe, it could be in a constantly cramped position due to poor fitting shoes, a tight toe-box or hard shoe materials. Bunions and plantar warts can also cause the toe's tendon to shorten and eventually produce the deformity.

High arches and flat feet can eventually cause the joint changes. Wearing shoes with no arch support can eventually cause the problems, too.

In addition to arthritis, other diseases can cause mallet toe and hammertoes. Or, at least, the condition is more common in people that have diseases like diabetes. A stroke can be a contributing factor. Joint changes are classic symptoms of Charcot-Marie-Tooth disease.

Correct the Cause

If none of the above causes seem to apply, then you are not wearing friendly shoes. You need to face that fact, before you proceed. Our feet should be cared for in the same way that we care for the rest of our bodies. Fashion designers have made it difficult for people, especially women, to stand and walk in comfort.

If the cause of your mallet toe is an underlying disease, a trip to the podiatrist is in order. Unlike your regular family doctor, a podiatrist specializes in treating foot problems. Diabetics should visit a podiatrist regularly.

For high arches, custom orthotics is the solution. Orthotic inserts are also helpful for people that suffer from Charcot foot.

For flat feet, arch supports are the answer. In fact, anyone will benefit from good arch support.

Exercise Your Toes

Physical therapy for the toes might seem like an unusual idea, but some exercises will help to stretch the tendons and strengthen the joints. For example, curling up a newspaper with your toes or gently stretching them manually may help reverse mallet toe.

Use Straighteners and Separators

Straighteners, separators and caps combined with practical shoes that have a large deep toe box are helpful for anyone, regardless of the cause of the problem. Even if they cannot reverse the condition completely, they will help prevent it from worsening.

When you choose shoes, make sure that there is plenty of room to wiggle your toes. If not, then the shoes are too tight. Surgery is sometimes necessary to correct mallet toe. It's best to avoid that option, if at all possible.

Do I Tip My Massage Therapist and Other Important Questions


Have you been feeling tired and run down lately? Do you have aching muscles, a stiff neck, or back pain? Have you thought about getting a massage to relieve these conditions? If so, there are many important questions to consider, the last of which is: do you tip your masseuse?

To begin it is important to remember that massages, while directly relaxing your muscles, can also have a positive impact on other problems like stress, sleeplessness, low energy, depression and more. It is equally important to know that massages can also bring up repressed physical and/or emotional trauma that may be held in your body, also known as body memories, and it can help to unblock energy chakras. It is helpful to make a list of the symptoms you are suffering from, to help determine if massage is the right treatment.

Prepared with this list you can begin your search for an appropriate masseuse. There are many venues one can find a masseuse. A referral from a trusted friend or health care professional is the best place to start. Health clubs and salons may be a great option for general relaxation and stress reduction, but if you're suffering from a sports injury or depression, for example, you may want to pursue a professional in the health care industry.

Find out if the practitioner offers a free initial consultation. Be sure to ask if they are certified and/or licensed. Find out what type of massage they specialize in. A Swedish massage is great for muscle aches and pains while a deep tissue massage such as Rolfing can help to release repressed trauma and retrain your muscles. This is a very intense type of body work and can bring up buried traumas and memories. Other types of body work like Cranial Sacral therapy directly works on releasing blocks in the seven energy chakras of the body. Some of these more intense types of massages and body work can be life changing, so be sure you are prepared for such an experience.

Once you find a practitioner you trust, don't forget to ask if they accept your health insurance. Many health conditions can benefit from massages and in some cases are covered by insurance. After you address these many important questions you can finally answer whether to tip your masseuse. If you received your massage at a salon or health club, and if you felt you received a good quality massage you may want to tip your masseuse. A typical tip is between 15% - 20% of the cost. But, if you received your treatment from a licensed health care professional, tips are generally not expected.

Wednesday, October 9, 2013

Massage Therapy - Setting Up a Massage Office and Building Up a Client Base


Setting up a Massage Office:

If you want to set up a massage office, you have got two options to consider

=> To find office space and negotiate a contract/rent

=> To use your home space as massage office.

It's not an easy job to find a place for your business plus it will add on to your expenses. Most of the clients will prefer a posh locality to visit for a massage treatment and it will cost you a fortune if you are in the beginning stage of your business.

Using Home has its own advantages, best of all is you will save on rent cost. But you need your home to portray a professional image. If you want to save some money, it's the best option. You should certainly put your belief in the following quotation, if you want to make big into this business

"A penny saved is a dollar earned."
- B. Franklin

Building up a Client Base:

After you have set up your business space, the next important step is making people aware regarding your business. The more people know, the more they will give you a visit. And if your services are good, they will be your clients for a longtime.

You may be wondering, how to go about it?

Well, this is the "Age of Internet." It is the sure shot solution of all your marketing problems. Follow the given steps and you will be amazed at the amount of response, you will get!

=> Build a Website

=> Choose a Website name , that best reflects your business

=> Search for Affiliates, that will help you increase your business

=> Make your website SEO- optimized, so that you take a place in first few pages of Google search

=> Advertise your website

=> Keep it updated

=> Add attractive offers

It will not only help your business at a local level, but also globally. As Internet is not limited to your city's pastry shop! You need not be a computer geek, to make a website. You can find any freelance web designer to work for you at reasonable rates and your website will be done within a week or two.

Enjoying the fruits of a thriving massage therapy career can take a lot of time depending on your confidence and knowledge about your business.

Most successful massage therapists reach a good practice level within two years, though some may take even a longer time.

Finding the Right Massage Therapist For You


From headaches, sore backs to dealing with sports injuries, a massage therapist can be helpful in a wide variety of problems. There are numerous massage styles available and choosing the right massage modality is probably the first question to consider.

If you are experiencing pain or stiffness from an injury, you may need a remedial massage therapist. This type of massage has been shown to aid in healing and to provide relief from pain. Many times when the body experiences an injury, a natural defense system is to protect the injury by stopping the muscles around it from moving. They act almost like a splint to keep the area immobilized.

When this happens, the muscles can become stiff. A remedial therapist can massage these muscles and free up restrictions. Choosing a therapist who is experienced in this type of massage can be found in several different ways. You may ask for a referral from your doctor. Another idea is to ask the nurse that works in your doctor's office. Many professionals work together and know others that are available in their area. A nurse may have knowledge of the massage therapists that many of the doctors work with and will know who is recommended more often.

Do not be afraid to ask questions. This is going to be one of the key ways of finding the right massage therapist. If they are hesitant to answer your questions, move on. The importance of trusting your body to someone cannot be stressed enough. If you do not feel comfortable with the person you are talking to, it would be best to keep looking.

Ask whether they are licensed, recognised by health funds and insurance companies. Does the therapist you are considering work from an office or their home? Do they come to your home? As with any occupation, there are different types of education that can qualify one to become a massage therapist. You will need to find out exactly what type of education and training the therapist you are considering has had.

Professional massage therapists will need your medical history before planning a therapy that is right for your needs. They should ask for this information before the first session. The medications you are taking are another consideration.

When seeking a massage therapist, you may ask relatives or friends that have had experience with a particular injury or illness that required therapy afterward. Word of mouth is one of the best advertisements you will find. When someone is satisfied with a particular service, they will not hesitate to tell you - the same is true if they are dissatisfied.

Finding a massage therapist in your area is also possible by utilizing the Internet. There will be lists of the ones available as well as the type of massage in which they are proficient. When you call a massage therapist to set up an appointment, keep in mind that you are basically interviewing them. As this is the service that you will be paying for then you will endeavor to make sure that it is exactly what you require.

Historically, yellow pages has always been a source of registered therapists (although increasingly becoming obsolete as more therapists prefer to promote themselves via the internet). If you go this route, ask what their area of expertise consists of and how long they have been a massage therapist. Find out if they have dealt with the problem you are having and if not, you should find someone who has more experience in your particular problem. Do not be afraid to ask any questions that you feel are relevant and important to you. A professional therapist will not mind answering these questions. If you find they are not straight forward and do not provide answers to your questions, you should probably try someone else.

Last but not least, when you choose a massage therapist, within a couple of sessions you should know a) whether you are comfortable with this person b) if they are professional and c) if the massage makes you feel better or worse. If the therapist does not meet you needs and expectations, then just move on and find another therapist. Since this is such a personal choice, the importance of finding someone who you feel comfortable with is crucial to the success of the therapy.

Physical Therapy Patient Testifies to Effectiveness of Wedge Pillows


Have you ever had physical therapy for back pain or been required to lie on your back during medical testing? The chances are that you were given a wedge pillow to lift your legs or support your body in a particular position. For those that experience lower back pain, the results could have seemed very dramatic. The only problem is that once you leave the hospital or clinic, you leave behind the comfort provided by the wedge pillow system. I've experience such relief from back pain, and I found myself trying to stack pillows under my legs while at home trying to get similar results. The fact is that with all the combinations of pillow stacking that I've tried, I have never been able to duplicate the relief provided by the pillow. Fortunately, these pillows were available for me to purchase.

What is a wedge pillow? Also referred to as a bed wedge or leg wedge, it is a specially shaped pillow that supports the body in positions that reduce symptoms commonly caused by such medical conditions as back pain, reflux, and snoring. A flat-topped pillow is commonly used in physical therapy and while convalescing from an injury, but it can also be used on an ongoing basis for those who experience recurring back pain. The pillow is placed under the lower legs, so that your lower legs are elevated about six to eight inches higher than the rest of your body. By lifting your legs and hips, pressure on the lower back is released. The pillow is flat and firm, so your hips will not sway as they will with traditional pillows. There is also an inclined wedge pillow that has multiple purposes. Smaller pillows have less incline and can be placed behind your back to keep you from rolling over while sleeping and snoring. Larger pillows have more of an incline and can be placed under your head and shoulders to prop your upper body up and reduce reflux symptoms or placed behind your back while sitting up in bed to provide a more comfortable time while reading or watching television.

In conclusion, wedge pillows helped me find relief from my symptoms, and it may be worth your time and money to learn firsthand how they can help you. They are available from a number of retailers. Try searching "wedge pillows" on the internet and look for the pillow that best suits your needs. Expect a more comfortable rest.

Schools of Massage - Things to Consider When Choosing a School For Massage Therapy


If you have chosen massage as a career for yourself, and are considering your options for Schools of Massage, you can probably use some advice. 

In this article we look at various things you should consider when looking at different Schools for Massage Therapy to enrol in. There are important factors that should always be considered when choosing a school for study, but massage schools require special consideration, as they fall into the realm of therapy and, thus, healthcare. 
 
With thousands of massage training institutions across the country, inevitably they are not all uniform in quality, and neither are they uniform in suitability to your needs and aspirations.
 
Learning the Art and Science of Massage Therapy
 
The massage school you find yourself enrolled in will teach all aspects of both the art and the science of massage. The 'art' of massage relates to many of the various physical techniques you use to perform the massage, using your fingers, hands, arms, and elbows. Also the creativity you may employ to design the treatment and then to best perform it.
 
The 'science' of massage refers to the anatomical, physiological and bio-mechanical aspects you will learn of the human body, and its structure and functions.
 
The staff at the school for massage therapy should consist of well trained teachers, and should have at least some years of clinical experience. There should also be sufficient staff, with the teacher/student ratio being minimal. 
 
While the staff's credentials are certainly important, the schools credentials are equally important. Be sure that the certification you will receive at graduation will be well received and respected in the areas of massage you hope to practice. 
 
Different Massage Systems and Techniques
 
Schools of massage teach different systems of massage. In fact there are hundreds of different systems and techniques. Many are commonly taught by most schools of massage, while many others are taught more exclusively through specialty schools of massage. 
 
As an example, Swedish Body Massage and Indian Head Massage are worlds apart and someone who is trained in one system could not perform the other without further training.
 
Pre-Enrollment Requirements
 
Depending on where you enroll for your massage therapist training, you may be required to have certain qualifications or experience prior to enrollment. Because the field of massage is such a large and varied subject, there are many courses that are created as a 'follow on' course, only permissible to students that have already accomplished prior academic achievements
 
Discuss with the school for massage therapy you are considering, the options available to you as a new massage student, or if applicable, a qualified massage student wishing to further his or her studies.
 
Insurance and Professional Associations.
 
With health insurance companies recognizing the contribution of massage to health care, they are increasingly adding coverage to include massage. This is of course a huge benefit to suitably qualified massage therapists, and another reason to ensure the certification you receive will be adequate to cover your services for inclusion in health care insurance.
 
Also check to ensure your qualifications avail you to satisfactory options in terms of professional insurance as a practitioner, and eligibility for professional associations.
 
Conclusion
 
With greater credibility and ever growing acceptance by the public, allied health care and conventional medicine, a massage therapy career looks to hold a bright future.
 
With the vast range of choices offered by the multitude of schools of massage, comes greater responsibility for due diligence by the prospective student. I hope the ideas discussed in this article give you food for thought on approaching how you choose your school for massage therapy.

How to Become an Occupational Therapy Assistant


Are you interested in becoming an occupational therapist? Do you know what is the scope and importance of the same in future? If your answer to the above is yes, then you should know in depth the steps as to How to Become an Occupational Therapy Assistant? If you have been searching for the same for a long time, but did not anything useful, don't worry. This article will provide you a brief insight as to How to Become an Occupational Therapy Assistant.

The first and foremost step in making a career and How to Become an Occupational Therapy Assistant or O.T.A is to find out the requirements to work in this profession. to become a licensed or registered O.T.A, one must attend a school accredited by the Accreditation Council for Occupational Therapy Education (A.C.O.T.E) to be eligible to write the national certifying exams. In 2009 there were 135 A.C.O.T.E programs for O.T.A's.

An associates degree in this subject is 2 years in length. The first year of study will be an introduction to healthcare, medical terminology, anatomy and physiology. This will be the primary year to learn the bulk of knowledge from books and using memory. In an associates degree program the 2nd year will become more stern and rigorous as you will be learning courses on mental health, physical disabilities, effects of aging. Students are also required to participate in a clinical internship as part of the program, which usually consists of roughly 16 weeks of on the job training. This is to best prepare the students to step out into the real world and find a job working under a licensed occupational therapist.

If the career of an occupational therapy assistant sounds right for you, you can increase your chances of receiving admissions in this subject by ensuring you have strong grades in high school courses that relate to biology and health studies. Volunteer work in a nursing setting, or under the guidance of a occupational therapist will also help with receiving an offer of admissions.

However, the most important step in How to Become an Occupational Therapy Assistant is that you need to ensure that the course you choose is recognized by A.C.O.T.E and you are eligible to sit in on the national certification exam upon graduation. Having the right attitude is also of extreme importance, as in this profession you are often working with those that have communicative disorders or whom have extreme difficulty with communications. This requires a high level of patience, and compassion, this career is not for everyone, to say patience is a requirement for this profession is an understatement.

The National Board for Certifying Occupational Therapy is responsible for certifying occupational therapist assistants via a national certifying exam. Individuals who pass this exam will be awarded a title of Certified Occupational Therapy Assistant or C.O.T.A. Some states still have their own licensing exam and this will only meet requirements for regulation in given states, it is best to research first. Part of being an O.T.A's is to continue upgrading education through workshops and continuing education courses. This is a requirement of C.O.T.A and ensures these professionals have the highest standard of learning and education. We recommend this certification to all prospective O.T.A's.

Now that you have an idea of how to become an occupational therapy assistant, you can decide if this challenging and rewarding career is for you.

The Benefits of Cold Stone Therapy


Cold stone massage is a good way for you to provide stress relief and help your body in relaxing. This method also aids your mind so that it can let go of all its anxieties and trauma. If someone is suffering from a sporting injury wherein the muscle becomes swollen and inflamed, a good cold stone massage should do the trick as well. Together with a soothing human touch this massage will be able to calm your body and senses. This type of massage is currently gaining popularity because of all the advantages that you will get from it. The following are just some of its benefits:

• Smooth marble stones are normally used for this therapy because it has the ability to retain cold temperature. The coldness that these stones provide, once it is placed on your body will help you ease up your anxiety level. These cold marble stones will assist your mind so that it will only focus on the body and not on the pertaining mental stress.

• It also helps to soothe would be sinus problems. What therapists usually do is place this cold stones on top of a cloth and then position it over the face. The coldness of the stones will work to diminish the nasal swelling and therefore, it will reduce the sinus congestion.

• Menstrual pains and bloating can be a monthly problem for most women. If you are suffering from this type of condition every month, then it is recommended that you also get a this type of massage regularly. This is because menstrual pains can be calmed by this type of massage. Once cold stones are placed in the abdominal part of the body, the swelling of the uterus will be lessened thus diminishing any menstrual discomfort that you are feeling at the moment.

• It's also a good way of boosting blood circulation. If cold marble stones are placed strategically on the correct locations on the body, it will definitely improve the overall blood circulation of the body. When this happens, this may also reduce the possibility of high blood pressure.

• Tendinitis and other sports injuries may also benefit from the treatment that you will get through cold stone massage. Cryotherapy or cold therapy actually soothes the inflammation of the muscles and joints by radiating through the painful area to reduce the swelling.

• Studies also indicate that getting regular cold stone massage can support a healthy immune system. Since this type of massage helps in reducing the level of stress hormone cortisol through its relaxation properties, enhanced immunity is very possible.

• One of the benefits also includes the revitalizing of your energy levels. When you undergo a cold stone massage, the cold stones that hold and radiate the cold temperature will help contract the muscles in your body. It will also help alleviate any bloating and would boost the energy levels throughout your body.

Tuesday, October 8, 2013

Reiki Schools - Career Training and Education Options


You can study to obtain the skills for a career by enrolling in an accredited Reiki school or program. Training in this area of natural healing will help expand your knowledge and enable you to enter into the career you dream of. Career training and education options through reiki schools offer the quality education that is needed for entrance into professional employment. You can learn how to help balance energy in order for the body to heal itself by choosing a career training path to follow.

There are three levels to Reiki which are labeled first, second, and third degree Reiki. You can choose the training path that will meet your individual goals and desires by learning more about the choices that are available to you. Accredited training facilities and programs enable you to prepare for the future you dream of.

First Degree

Obtaining an education in first degree Reiki will teach you what the therapy is, how it works, and what it can provide. Training at this level will provide coursework that can help you learn how to self heal by using the therapy on yourself. An accredited education at this level will require that you attend a weekend program or one or two day class, depending on the instructor and educational facility. Once you have completed training at this level you can move up a level and study the second degree of Reiki.

Second Degree

Learning the second level of Reiki will provide a more in depth understanding of the therapy. Coursework will cover the symbols of Reiki as well as a variety of other relative topics to prepare you for using the therapy on others. Learning at this level will require a one or two day program similar to that of first degree training. You can complete this level of training in order to gain the knowledge that will be necessary for the third level of training.

Third Degree

Training for third degree Reiki can help you to become a Reiki master. Training is separated into two groups, the first group teaches you how to be a Reiki Master, and the other helps you to become a teacher. accredited learning programs offer the training that will give you the skills to enter the workforce prepared for the career you dream of. After obtaining an education at the third degree level you can provide the therapy to others.

The coursework that is involved will vary based on the level of training that is being completed. You can enroll in a program and look forward to training in alternative healing, techniques, meditation, chakra systems, and energy flow to name a few. Studies may also consist of massage therapy training, anatomy, nutrition, Chinese medicine, and more. After completing the three levels of training you can enter the workplace as a professional Reiki Master.

There are many educational training facilities that offer quality Reiki training that is accredited by the Accrediting Council for Independent Colleges and Schools ( http://www.acics.org/ ). If you would like to learn more about pursuing an education in this field or obtaining Reiki services feel free to browse our site.

DISCLAIMER: Above is a GENERIC OUTLINE and may or may not depict precise methods, courses and/or focuses related to ANY ONE specific school(s) that may or may not be advertised at PETAP.org.

Copyright 2010 - All rights reserved by PETAP.org.

How to Pick a Robotic Shiatsu Massage Chair As a Daily Massage Therapy Alternative


Massage therapy provides relief to people from all walks of life... the weekend athlete, the home gardener, the over-stressed executive, secretaries, waitresses, laborers... virtually anyone can feel a need for massage therapy.

Research studies conducted in the United States, Europe, and Asia have documented that massage therapy has an impressive range of physical, mental, and emotional benefits including, but not limited to reducing the effects of stress, relaxing tense muscles, increasing blood circulation, decreasing chronic pain, strengthening the immune system, improving nerve functioning, benefitting sleep, and improving skin tone.

The problem with massage is simply getting them. At typical massage therapy prices of $60 per hour one massage per week ends up costing $3,120 per year... year after year. For people with chronic problems like back pain, arthritic pain, poor circulation in the extremities, and chronic stress, one massage a week is just not sufficient to produce desired therapeutic effects... and the $15,600 annual price tag of 5 day per week massages it out of the question for most people.

A viable solution for people who want or need regular massage therapy is the robotic massage chair. They have the power to bring the health benefits of regular massage therapy directly into your home. Robotic massage chair technology has come a long way in the last several years. While no robotic massage chair matches the benefits received from a skilled human massage therapist, many chairs achieve amazing results by electronically and mechanically simulating the actual hand movements of Swedish, deep tissue, and Shiatsu massage therapists. It's almost like having your own resident personal massage therapist.

There are many different mechanical devices that claim the title of massage chair. That means consumers need to be cautious because it's very important to get a chair with the right features. It's possible to get too few features, but also too many features.

There are a couple of massage chair devices that you should stay away from. At the lowest end of the spectrum are the massage cushions that slip over an existing chair. Some simply vibrate, others have what they call a "shiatsu" massage, and both varieties may have heat. From a therapeutic viewpoint, these types of devices are worthless. There is one minor exception. Some that can work off the cigarette lighter or accessory outlet in a car can provide some benefits to circulation on long auto trips. One level above the slip over massage cushions are vibrating chairs. All they do is vibrate. These are also not particularly useful from a therapeutic view.

The chairs that are worth considering are like super-recliners. There are many different features available and the key to getting a good chair is to get one with the features that you really need. Focus on the chair's ability to give a good massage. Forget the high end chairs with stereo speakers built in. It's fancy, but not therapeutic and it adds to the cost of the chair. Also forget the chairs with built in heating. Usually, the heat from these chairs is not sufficient to really get much therapeutic benefit. A better approach is to purchase a separate professional heating pad used by massage therapists. They are available at any good online massage supply shopping site.

Robotic massage chairs typically feature vibration, rolling, kneading, and knocking for the back. Vibration is self-explanatory and is the least useful. Kneading simulates the thumbs of a massage therapist rotating in circular motions on the two muscles that are on either side of the spine. Knocking is like having someone gently tapping on your back to eliminate both stiffness and muscle fatigue. Rolling simulates the hands of a Swedish massage therapist's hands moving on your back. Pick a chair that has a control panel that lets you control the speed and/or pressure in these back massage techniques. If back pain is a challenge for you, then select a chair that has a back scanning feature. With this feature, the chair will automatically scan up and down your back at the beginning of the massage cycle to determine the exact shape of your back. That allows the chair to provide a back massage tailored to the unique shape of your back. If you do not have back problems, then you may wish to not include this feature because the scanning feature tends you move you up into a slightly higher price bracket.

Many robotic chairs claim to have a life-like Shiatsu massage capability. It's really not true. If you have ever had a massage from a well-trained Shiatsu therapist you should not have the expectation that any chair can really get close to that. Even so, the Shiatsu-like features of good chairs can provide excellent stimulation and energy flow to the spine. There is no doubt that the chairs will relieve stress and promote better health. The Shiatsu-like robotic movements are among the best features in most chairs.

Another feature to look for in chairs with the back scanning technology is the ability to do over the shoulder massage. That means that the mechanisms in the chair actually slightly roll over the top of the shoulders. It really is great for getting rid of that staring at the computer terminal all day shoulder tension.

Good massage chairs also provide massage for the calves using an airbag technology. The air bags inflate and deflate in succession to simulate the hands of a massage therapist's hands moving along your legs with constant motion toward the heart. This is excellent for anyone with leg circulation problems. It most definitely increases circulation in the legs. However, there are two important things to look for. First, the number of independently inflating air bags makes a difference. More air bags tends to enhance the simulation of an actual therapist. Of course, the price increases with more airbags. Do not consider a chair with a small number of airbags. Shop around. Second, some chairs have airbags on just one side of the leg. So the feeling is like the leg is being squeezed against a cushioned board on one side. Airbags should be on both sides of the legs for maximum therapeutic benefit. The chair should let you adjust the amount of pressure applied by the airbags.

Air bags can also be used for the feet, thighs, and butt. The same considerations apply to the feet as to the calves. Go for a minimum of six airbags for the feet. The thighs and bottom will only have airbags applied to the back of the legs and bottom. There is no way to apply it to the top part of the thigh. Don't overlook these features, particularly if you have leg circulation problems.

Robotic chairs typically have several different pre-programmed massage cycles that you can select from. There has been a battle in the industry to claim the most different automatic sequences. In point of fact, though, the number of pre-programmed cycles is not that important. These pre-programmed cycles are great for an overall massage, but if you have problem areas what you really want is the ability to create your own massage sequences. For example, you may want to focus on the lower back and the feet. Look for chairs that allow you to store at least 10 of your own sequences. The more features that you can control like speed, pressure, style of massage, and duration and the more parts of the body that you can independently target like the upper back, lower back, thighs, and feet, the more you will enjoy storing your own custom tailored massage sequences.

Consider a few of the "nice to have" features. All good robotic chairs have motorized operation of the reclining mechanism. Look for chairs that allow you to independently control the back and leg reclining mechanisms.

These robotic chairs typically weigh 250 - 300 pounds. So make sure the chair is on rollers so that it can be moved around easily. Some will even fold down so that they can be easily rolled away and stored. Honestly, these chairs are so comfortable, even when they are not providing a massage, that it seems strange that anyone would actually want to store it somewhere, but the rollers are pretty important when it comes time to vacuum.

Finally, keep in mind that if you have a genuine therapeutic need for regular massage you can probably get your doctor to write a prescription for a robotic chair and it's very possible your insurance will pick up part or all of the cost of the chair.

And speaking of cost, expect the retail price of good robotic massage chairs to be in the $3,000 to $6,000 retail price range. To get the best prices look online. There you will find the same chairs in the $1,300 to $2,000. Don't forget that shipping on these chairs to anywhere in the continental USA is about $200, so pay attention to whether or not shipping is included.

If you get the right chair, you and your family will experience years of enjoyment... unless, of course, you end up fighting over who gets to use the chair next.    

Ten of the Best Types of Massage Therapy


Massage therapy has been around for hundreds of years. If you need to relief from muscle pain or stress, you can choose from one of the ten best types of massage therapy around.

1. First is Swedish massage therapy. This happens to be the most common type to find in the US because it is very gentle and relaxing. Here, the masseuse will use long strokes, kneading and circular movements on superficial layers of muscle using massage lotion or oil.

2. Next is aromatherapy and the reason why it is called such is because one or more scented plant oils are used during the session. You will just have to select the oil you want to use. In fact, the most popular one is lavender as it is well suited for stress related conditions together with an emotional component.

3. There is also hot stone massage. Here, heated smooth stones are placed on certain parts of the body to help loosen those tight muscles and balance energy centers in the body. At times, the masseuse may also apply gentle pressure especially for those who have muscle tension.

4. Then there is deep tissue massage. This type is designed to target the deeper layers of muscle and connective tissue. Here, the masseuse will use slow strokes better known as friction techniques across the grain of the muscle.

The distinctive feature of deep tissue massage is that it is used on those that have chronically tight or painful muscles, repetitive strain, postural problems and recovery from injury. You will often feel sore for the next day or two.

5. Shiatsu is a Japanese form of massage therapy. Here, the masseuse will use localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for 2 to 8 second designed to improve the flow of energy and help the body regain balance. Those who have tried it say that it is relaxing yet firm. The best part is that there is no soreness afterwards.

6. Thai massage is similar to Shiatsu because it aligns the energies of the body using gentle pressure on specific points. Part of the session also includes compressions and stretches as you are moved in a variety of postures just like yoga but in this case, you don't do anything except go with the flow.

7. For women that are expecting, they can opt for pregnancy massage. It is designed to relieve stress, decrease swelling, relieve aches and pins as well as reduce anxiety and depression.

8. Reflexology is also known as foot massage because it involves applying pressure to certain points on the foot. Those who practice this believe that the foot corresponds to certain organs and systems so if you are able to work on that, you have also done it in the whole body.

9. Then there is sports massage that is designed for people involved in sports activities. This type is designed not only for professional athletes since it helps prevent and treat physical injuries.

10. Lastly is back massage which usually lasts 30 minutes. Unlike reflexology that focuses on the feet because it represents special points in the body, this one simply relieves tension in the back caused by lifting heavy objects or driving for long periods of time.

Of course there are other kinds of massage therapy aside from the top ten most popular ones mentioned. Given that these are the only ones available in spas, perhaps you should just stick with the best sellers.

A Complete Treatment and Management Plan for Groin Strain


The following is a very thorough and detailed management plan for the full recovery and rehabilitation of a groin strain.

Considering this management plan was written over ten years ago, my only addition would be the reduction of ice therapy and the addition of massage and heat therapy during the 2nd, 3rd, and 4th phase. Regardless of my suggestions, the following will be extremely useful for anyone who is, or has suffered from a groin strain.

Injury Situation:

A women varsity basketball player had a history of tightness in her groin. During a game she suddenly rotated her trunk while also stretching to the right side. There was a sudden sharp pain and a sense of "giving way" in the left side of the groin that caused the athlete to immediately stop play and limp to the sidelines.

Symptoms & Signs:

As the athlete described it to the athletic trainer, there was severe pain when rotating her trunk to the right and flexing her left hip. Inspection revealed the following:


  • There was major point tenderness in the groin, especially in the region of the adductor magnus muscle.

  • There was no pain during passive movement of the hip, but severe pain did occur during both active and resistive motion.

  • When the groin and hip were tested for injury, the hip joint, illiopsoas, and rectus femoris muscles were ruled out as having been injured; however, when the athlete adducted the hip from a stretch position, it caused here extreme discomfort.


Management Plan:

This detailed management plan comes from one of my old university text books, called Modern Principles of Athletic Training by Daniel D. Arnheim. It's one of those 900 page door-stoppers, but it's the book I refer to most for information on sports injury prevention and rehabilitation. It's extremely detailed and a valuable resource for anyone who works in the health and fitness industry. So...

Based on the athletic trainer's inspection, with findings confirmed by the physician, it was determined that the athlete had sustained a second-degree strain of the groin, particularly to the adductor magnus muscle.

Phase 1

Management Phase: Goals: To control haemorrhage, pain and spasms. Estimated Length of Time (ELT): 2 to 3 days.

Therapy: Immediate Care: ICE-R (20 min) intermittently, six to eight times daily. The athlete wears a 6-inch elastic hip spica.

Exercise Rehabilitation: No Exercise - as complete rest as possible.

Phase 2

Management Phase: Goals: To reduce pain, spasm and restore full ability to contract without stretching the muscle. ELT: 4 to 6 days.

Therapy: Follow up care: Ice massage (1 min) three to four times daily. Bipolar muscle stimulation above and below pain site (7 min).

Exercise Rehabilitation: PNF for hip rehabilitation three to four times daily (beginning approx. 6 days after injury)

Optional: Jogging in chest level water (10 to 20 min) one or two times daily. Must be done within pain free limits. General body maintenance exercises are conducted three times a week as long as they do not aggravate the injury.

Phase 3

Management Phase: Goals: To reduce inflammation and return strength and flexibility.

Therapy: Muscle stimulation using the surge current at 7 or 8, depending on athlete's tolerance, together with ultrasound once daily and cold therapy in the form of ice massage or ice packs (7 min) followed by light exercise, two to three times daily.

Exercise Rehabilitation: PNF hip patterns two to three times daily following cold applications, progressing to progressive-resistance exercise using pulley, isokinetic, or free weight (10 reps, 3 sets) once daily.

Optional: Flutter kick swimming once daily.

General body maintenance exercises are conducted three times a week as long as they do not aggravate the injury.

Phase 4

Management Phase: Goals: To restore full power, endurance, speed and extensibility.

Therapy: If symptom free, precede exercise with ice massage (7 min) or ice pack.

Exercise Rehabilitation: Added to phase 3 program, jogging on flat course slowly progressing to a 3-mile run once daily and then progressing to figure-8s, starting with obstacles 10 feet apart and gradually shortening distance to 5 feet, at full speed.

Phase 5

Management Phase: Goals: To return to sport competition.

Exercise Rehabilitation: Athlete gradually returns to pre-competition exercise and a gradual return to competition while wearing a figure-8 elastic hip spica bandage for protection.

Criteria for Returning to Competitive Basketball:


  1. As measured by an isokinetic dynamometer, the athlete's injured hip and groin should have equal strength to that of the uninjured hip.

  2. Hip and groin has full range of motion.

  3. The athlete is able to run figure-8s around obstacles set 5 feet apart at full speed.