5 Types of Massage Therapy

Massage therapy is very popular in this day and age of stress and fast moving lifestyles. Massage therapy can be effective at relieving tense muscles and aches and pains. It is also used in sports for sport injuries.

Massage therapy involves manipulating the body with pressure using various movements including kneading, chopping and rubbing. These techniques are mainly applied by the hands, but some therapies including using elbows, knuckles, forearms and feet and are used when the hands can not give an effective massage.

Massage is popular for its calming effect on the body and release, however does not solve a tension issue. Usually tense muscles come about due to bad posture and these days many massage therapies, including rolfing, include postural alignment within their therapy.

There are several different types of massage therapy, in fact hundreds, and it would be impossible to list them all here, so this article goes over 5 of them.

Aromatherapy massage - Aromatherapy massage is a form of massage that uses essential oils added to the massage oil. Essential oils are inhaled and messages are transmitted to the limbic system that affects your stress levels, heart rate and numerous other things. Essential oils are also absorbed through the skin. Each essential oil has a different effect and have different healing properties. Some oils calm, some are uplifting and others give energy. This type of massage is suited to problems of stress and emotion. So if you are emotionally charge or/and live a stressful life this type of massage is perfect for you.

Indian Head Massage - This type of massage works on the head and neck. Traditionally it was a head and hair massage but has been extended in the Western world to incorporate neck, shoulders and upper back. The Indian head massage helps relax the thin layer of muscle covering the head helping to alleviate stress and anxiety.

Rolfing (Structural Integration) - This is a massage that manipulates the body to bring into alignment. There are ten sessions in all to complete to get the best benefit. If you have poor posture and chronic muscle tension this is the perfect type of massage to go for to correct problems for good.

Sports Massage - This is specifically designed to help loosen muscles so you can regain flexibility. It also helps prevent strains. It is also suppose to help you with muscle fatigue after exercise by releasing toxins from the muscles giving you a quicker recovery rate. The type of massage used is usually fairly deep.

Thai Massage - Thai massage is a gentle type of massage. It involves gentle stretching, pulling andalso bending to help and manipulate the flow of vital energy in the body. Thai massage focuses on massage channels and points and this is a massage that the therapist will use feet and elbows as well as hands.

These are only a few massage therapies among hundreds, so before choosing one make sure you have a good idea of what you would like to achieve from it.

Criteria for How to Select and Choose a Great Massage Therapist

Massage therapy spans a wide variety of therapeutic approaches, working to improve an individual's health and well-being through the hands-on manipulation of muscles and other soft tissues of the body. Doctors are increasingly recommending it to their patients for stress relief.

Additionally, it is being used as part of treatment programs for many medical conditions, including chronic pain. Many businesses are now seeing its potential to boost worker productivity, help morale, and decrease the number of days that employees miss work. Public interest in complementary therapies has helped many consumers to try massage.

It is not commonly known, but in many states, individuals with no training at all can open massage businesses, so long as they do not refer to themselves as certified or licensed, or otherwise falsely represent themselves. So how do you find a good legitimate massage therapist? Personal referrals from friends or healthcare providers are a great way to find a massage therapist. You can also look one up in the Yellow Pages or online, but make sure you talk with them on the phone or via email before going for your session.

A therapist's most important concern should be that you are pleased with your experience. So when you go to look for a therapist, and to ensure that your expectations are met, open a line of communication between you and your potential MT. A therapist should want to share information about their businesses and should therefore welcome any questions you may have.

If you have never had a massage before, you could be nervous and not know what to expect. Asking questions can help you to be more relaxed which will make your first massage experience even more enjoyable.

Questions to ask a therapist

What certifications do you hold?

Are you state and nationally certified? (NCTBMB Certification) (Since there is not yet standardization in this industry, many aren't nationally certified. This does not necessarily mean that they are not qualified.)

How long have you been practicing massage?

Do you give discounts if I refer people who I know to you?

What kind of oils, creams, products, etc. do you use?

Do you use a drape while massaging? (ie. A sheet or other covering for the client)

What kind of training have you had?

What types of massage will you be using?

What are your prices? Do you have any specials, packages, or discounts?

Do you sell the products you use?

How long will the session last?

What kind of payments do you accept? cash, check, credit card?

How can I make an appointment?

Do you have references?

What to Expect to Pay

Just like most service-related industries, the price of massage varies and is determined by demand, location, type of experience, and experience of the therapist. Within a local area, the price for a massage can vary greatly. Some therapists offer shorter massages at discount prices, but to get the most out of a massage, don't try to find the best deal.

There is no set price for a massage. The range for a one-person massage at present is between $25 and $85/hour for a therapeutic massage. The average price in Denver, Colorado seems to be about $55/hour. The price will generally be less if the therapist has less experience. Massage will also, on the average, be less expensive in rural areas and more expensive in larger cities.

Expect to pay more in most day spas. The treatment you get often involves more than a massage session. You can often get a facial, manicure, pedicure, body wrap, skin peel, etc. Many of the massage therapists in day spas are actually employees of the spas and receive a percentage of the amount you pay to the spa. Day spas generally start at $60 for an hour massage and go up, depending on what is included, demand, location, etc.

Many therapists offer specials. Ask about these. Ask as many questions of your therapist as you want to be sure your expectations are met. Some therapists will offer an introductory massage while others have discounts for buying a package of sessions. It never hurts to ask.

Legitimate massage therapists are professionals. Many hours of training and practice allow them to offer an incredible service to you. If you are satisfied with your massage, tipping or offering a little extra will show how much you enjoyed the experience. Also, giving positive feedback can help the therapist to reach more people and become more successful.

What you want to consider post-massage

Following your massage, evaluate what the session felt like, how you felt after the session, etc. Personality fit is important when choosing a massage therapist, as is trust. You should feel confident in and comfortable with the massage therapist. Massage therapists use a variety of techniques, so you may need to try a few different practitioners to find one that fits your needs.

Reasons You May Need Physical Therapy

Physical therapists help patients manage and recover from debilitating physical conditions that leaves them unable to function normally. The purpose of physical therapy is to help people who have conditions that limit their ability to function in their daily activities. A physical therapist uses many techniques and devices to assist clients with recovering physical strength and range of motion, improving mobility of injured body parts, managing pain, improving posture, and managing physically debilitating conditions. Conditions patients normally suffer can be the result of an injury, illness, or chronic disease such as diabetes. Therapeutic equipment can include ultraviolet and infrared lamps, EMS machines, whirlpool baths, and ultrasonic machines.

Physical therapy consists of a therapist assessing a patient's ability to function, monitoring motor function, improving balance and coordination, increasing muscle strength, improving range of motion, creating treatment plans for the rehabilitation facility as well as at home, and recording a patient's progress. They also instruct patients on how to use therapeutic medical devices such as canes and crutches, wheelchairs, braces, artificial limbs...etc.

Many people are not sure if they are in need of physical therapy. Physical therapy can be used for all neuromuscular or musculoskeletal dysfunctions. If you have any of the following conditions, you may require physical therapy:

Sports Related Injuries: Sports or exercise injuries can be the result of training mishaps, incorrect warm up methods, trauma from a fall or other accident resulting in a physical injury.

Chronic Diseases such as Arthritis and Osteoarthritis: Osteoarthritis occurs when the joint cartilage covering the ends of the bone wears away. Arthritis means inflammation of the joints. There is distinct pain and difficulty moving with these conditions.

Surgery Issues: One may require muscle conditioning and strengthening before or after surgery.

Chronic Fatigue and Pain: An example would be a Fibromyalgia diagnosis. Fibromyalgia is an aching condition characterized by extensive soft tissue pain, fatigue, sleep problems, and regions of tenderness in the body.

Balance or Mobility Problems: This problem can result from a head injury, brain condition, or trauma resulting from an accident.

Sprains and Muscle Injuries: These injuries can result from slip and fall accidents, repetitive motion injuries, and other incidents causing a physical injury. This can include such injured areas as the arms, shoulder, knees, feet, ankles, hand and wrist problems such as carpal tunnel syndrome and tendinitis. Neck pain is also an area that can be treated with physical therapy.

Lower Back Pain: This can result from muscle strains, ligament strains, herniated discs, spinal stenosis, osteoporosis, Fibromyalgia and more.

Abdominal Pressure causing Incontinence or Bowel Problems: Special physical therapy techniques can be used to strengthen the pelvic muscles.

Neuro-Rehabilitation: Physical therapy techniques are used after such incidents as a stroke, spinal cord injury, or head injury.

Physical therapy uses non-invasive techniques and devices to promote healing and restore function. It also focuses on health, fitness, and overall well being.

Because of an increased aging population, more people playing extreme sports, and an increased number of people enrolling in fitness clubs, physical therapists are in great demand. Most people can benefit from physical therapy, so it is important to discuss this method of rehabilitation with your doctor.

Benefits of Children's Massage

There are many benefits to children's massages. Children's massages can calm a child down. Children's massages can also wake a child's body up so he or she can function better when needed such as at school. If your child has any special needs, you can suggest he or she gets a massage by one of the teachers, teacher's aides or occupational therapist before going to any of his/her classes. If your child has an IEP known as an individualized educational plan you can have the massages listed in the plan as part of the daily routine. The school must follow your IEP as it is the law.

Many times children are stressed out and as adults we only think grown-ups have stress. Think about your child going to a new school for the first time. Think about how your child feels entering a new year in school. He or she may even share with you how nervous he/she is. Your child having problems with his or her homework that may be stressing out him or her. Frequent massages can help to deter all of this wasted stress.

Another one of the benefits of children's massage is that it has a direct correlation between stress and the immune system. When your child is stressed out, the stress hormones become elevated. When the stress hormones are elevated they will kill the healthy immune cells that fight off viruses as well as tumors and keep the immune system healthy. You want to keep this stress level down so that your child's body will heal and maintain to keep it as healthy as possible.

If your child has had surgery as an infant, he or she will truly benefit from massage. As an infant your child learned that touch means pain. With massage you can turn that association around by doing massaging and make it a positive experience.

When you do give your infant a massage you may even be helping to develop the nervous system as well as the brain. You are improving your child's circulation, respiration, digestion and elimination. You can even help your infant become less prone to colic which can be miserable for your baby and anyone living in your household.

If you are starting to massage your infant you only need to glide your fingers across the baby. As your child matures you can add more massaging techniques and include the hands, feet, etc.

If your child is a teen and has never had a massage, he or she most likely would rather have a certified massage therapist give him/her the massage than you as a parent. Teens just feel more comfortable having the massage therapist perform the massage. Your teen will benefit from massages. He or she will be happier, more relaxed and calm.

Keep your child(ren)'s massages a routine. You will notice your child napping better, sleeping better at night, less hyperactivity and even improving in schoolwork and tests. There are so many benefits to children's massage. It is never too early to start.

Massage Therapy For Neck Injuries

Neck is one of the most flexible organs of the body that has a great deal of functionality. It is quite susceptible to injuries, because it is subjected to a lot of stress and weight and to a certain extent because of its flexibility. Neck pain is usually caused by the stress, misuse, overuse, poor posture, accident or a sport injury. Neck pain is one of the most common complaints that may become a constant problem if remain untreated and ignored. In holistic medicine, massage therapy is considered as the most significant natural treatment that helps provide effective pain management. In this article I will discuss the role of massage therapy in dealing with neck pain.

Massage Therapy - A Natural Way of Pain Management

Massage therapy is the natural way of treating neck pain. It is a profound and non-invasive holistic approach that is effective for people of all age group. It not only provides pain relief and management, but also decelerates the progression of neck problems. All neck problems including injuries require immediate assistance of a health care practitioner, because damaged muscles, ligaments and nerves may lead to a serious condition called osteoarthritis. Furthermore, neck injuries that occur due to accidents can lead to more severe neck problems including whiplash, herniated disc, fracture, pinched nerve and paralysis.

How Massages Help Relieve Pain?

Highly contracted muscles and poor blood flow to the neck are the main reasons of various neck problems. A professional massage therapist uses method of mind/body integration and various hands-on-techniques to generate feeling of frothiness that gently relieves pain. A massage therapist provides small body movements and a gentle touch that effectively relaxes muscles and connective tissues and improves blood circulation to the affected areas.

Types of Massages for Neck Pain Relief

In holistic medicine there are several types of massages available that can be performed by an experienced massage therapist to help relieve neck pain. Some of them are:

1. Deep Tissue Massage

Deep tissue massage is especially intended to reduce severe tension in the muscles and connective tissues. A professional massage therapist applies an intense, focused and hard pressure to release the sustained deep pressure from the neck and upper back.

2. Shiatsu Massage

In this type of Japanese hands-on-therapy, a massage therapist applies pressure to the affected area of the body by using his fingers and palm in order to correct the imbalance of the body and promote sense of well-being.

3. Swedish Massage

Swedish massage includes a variety of manual therapies that help release muscle tension and provides relief from neck pain.

4. Trigger Point Therapy

In trigger point therapy, manual pressure, vibration or some other treatment is applied by the massage therapist to alleviate myofascial pain from the affected body area. This manual therapy effectively enhances blood flow to the damaged areas, releases neck muscle spasms and promotes the natural healing process.

There are various other types of massages that significantly release muscle tension and help provide neck pain relief. A certified and licensed massage therapist can better analyze the severity of the condition and recommend the particular type of massage therapy that will be suitable to fix the condition and promote health. Regular exercises and good posture i.e. aligned spine position are also recommended to decrease the neck pain.

Preparing for Your First Physical Therapy Session

If you are recovering from an injury or surgery you may have to undergo physical therapy rehabilitation. If you have been in an accident and suffered neck, back or leg injuries that required surgery you most likely will need therapy to regain flexibility, strength, coordination and reduce pain. As with any medical appointment the first visit to a physical therapist can cause anxiety and nervousness but if you prepare properly and know what to expect you can make your visit a comfortable experience that will get you on the road to recovery.

The best way to prepare for a physical therapy appointment is to know what to expect. Chances are you are undergoing rehabilitation as part of a recovery program and will have been referred to a physical therapist by your primary care physician. It doesn't hurt to search online for information about the therapist and the practice to read reviews from former patients who can give you insight into how their sessions went. The goal of most first sessions is to give the patient a physical evaluation and determine goals for treatment. A therapist will likely want to check your flexibility, strength, balance, coordination, posture and heart rate before beginning any program.

In addition to the evaluation a therapist will want to review your medical history including the recent injury or surgery. Be ready for this by listing any and all injuries and surgeries you have had in your life as well as any serious illnesses, recurring problems and debilitating conditions. Also tell the physical therapist about any medications you may be taking or have taken in the past. The more information the therapist has about your medical history the better he or she can map out a rehabilitation program that will take into account problems you have had.

Depending on your condition you may start therapy right away so it always good to prepare by wearing loose fitting clothing that is comfortable to perform exercises in. The initial treatment won't be strenuous but your therapist may want to assess the amount of pain and swelling in a particular area and see how you react to treatment. If your injury is severe a therapist may need to fit you for special equipment including footwear, splints and crutches. Part of physical therapy is educating the patient on how to perform exercises at home so you can transfer the skills you learn to your daily life. Approach your first physical therapy session with an open mind and be prepared to learn since rehabilitation is an ongoing process that continues outside of the clinic.

The Easy Guide to Pass the National Physical Therapy Exam

It doesn't matter if you have completed a master or doctor of physical therapy, you must pass the NPTE to become a fully qualified and licensed practitioner. The NPTE is given by the Federation of State Boards of Physical Therapy (FSBPT) and is designed to determine if you have the minimum required knowledge to safely practice physical therapy. If you don't pass the NPTE you can't practice, so here is what you need to do to make it easy.

STEP 1: Familiarize Yourself: The NPTE is a 5 hour computer based exam that consists of 5 sections, each containing 50 multiple choice questions. You are marked on how many questions you answer correctly and do not get penalized if you answer incorrectly. To pass you will need to score more than 600 out of a possible 800. If you fail you can retake the exam 3 times in a 12 month period. You can find all this information in detail through the Candidate Hand Book.

STEP 2: Register: Contact the licensing authority in the state or jurisdiction in which you want to practise then go to the FSBPT website to register. There are deadlines for application and set dates to take the exam, so be sure to check the dates.

STEP 3: Study: There are plenty of study guides available with tips on how to pass the NPTE. The most trusted and comprehensive guide is The 2012 National Physical Therapy Examination: Review & Study Guide, by S. O'Sullivan and R. Siegelman. For $85 you get 3 simulated exams on CD as well as study strategies and state licensure information. Another option is the Practice Exam and Assessment Tool (PEAT) that consists of 200 example questions identical to those you will expect to see in the NPTE. It also has built in features that allow you to get immediate scoring, performance reports, explanations and rationales for each question. You can have online access for 30 days at a cost of $90. If you need longer, then another $45 will get you a further 15 days.

STEP 4: Pass the NPTE: You can sit the NPTE at any of the 600 PROMETRIC testing centers located across America and it doesn't matter if it is in a different jurisdiction. As long as you have nominated in your application what jurisdiction you want to practice in you can sit it anywhere. You will need to call them to book your seat.

So there you have it. To pass the NPTE all you have to do is follow these simple steps so you will be well prepared to finally practice as a physical therapist.

On Massage Therapy - What Is Holistic Massage?

There are several types of massages and one of them is called holistic massage. This type is focused on creating an effect to the human body as a whole. Aside from relieving you of physical pains that you are experiencing, it will also make you feel emotionally relaxed and de-stressed.

Many people want to undergo a holistic type of massage in order to rejuvenate themselves from a stressful week at work or in home. As this offers not only physical but also total relaxation, it can become a very favorable type of massage for many people.

This may also be likened or related to touch therapy where another person's touch and warmth can calm the spirit and the mind as well as heal the physical body.

When you have a lot of tension in your muscles, a massage can effectively take care of that. When pressure is applied to your skin and the muscles underneath it, there will be an increase in the circulation within the blood vessels. Necessary nutrients and food for your cells will be effectively delivered making this a very good method. Furthermore, toxins from the body will be removed once proper circulation is started.

A more specific benefit of holistic massage includes a reduction of the anxiety levels that a person might be feeling. The tension from the muscles is removed and the emotional stress is likewise lessened. This measure can make it easier for you to face your problems as you might feel rejuvenated.

As there is an improvement in the circulation on the part of the body that was massaged, there are a few more benefits. The most common benefit of an improvement in the circulation is an increase in the body's energy levels. Related to this is an improvement in your mental functions. You are able to think in a clearer way. You can also be able to accomplish mental tasks more effectively and at a faster rate.

Anyone who undergoes massages may also experience an increase in flexibility of the body. You may be able to perform physical activities with more mobility compared to a time when you were not having any form of massage. In addition, an increase in the flexibility of the body can help prevent injuries to the muscles when exerted at a certain point.

Your breathing patterns may be affected as well. Some can have a deeper breathing which can be effective in maintaining proper oxygenation of the body. Some people might notice that their skin looks smoother. Lastly, many can get relaxing sleep.

Holistic massage is ideal for people of all ages. Not only individuals who are considered sick are encouraged to get regular massages. Even people who are healthy will benefit a lot. There are methods that can be used particularly for young children while there are those that are implemented for adults and older people.

Those who have existing muscle injuries also benefit from this massage. Athletes who want to strengthen their muscles or recover from injury may undergo this massage too.

How The Right Physical Therapy Software Can Maximize Your Physical Therapy Clinic's Profits

Physical therapy clinics, outpatient centers and rehabilitation centers are difficult businesses to run, and the sheer volume of paperwork generated often leaves managers frustrated. Unfortunately, that frustration is often valid. Physical therapy clinics, regardless of their size, often suffer from inefficiency that leads to reduced profits. Having the right program in place can make a huge difference by increasing the effectiveness of your clinic and minimizing costs.

Let Your Physical Therapists Concentrate On Patients

Your therapists became physical therapists because they wanted to help people, not because they wanted to focus on paperwork. With detailed documentation options, tracking, automatic report generation and even printable pain guides, the right computer program can put your physical therapies back where they want to be -- with their patients. With detailed documents that are fully customizable, your employees can track patients efficiently from initial evaluations through discharge recommendations. Programs featuring electronic daily notes, scanned images and progress reports as well as standard evaluation templates mean enhanced consistency and accuracy and more time for actual patient care.

Attract Better Personnel

Today's therapists are coming out of schools where they've learned how to use the latest technologies, including physical therapy exercise and billing software programs. If you're still using paper records, metal file cabinets and archaic office machinery, you won't be able to recruit the best therapists. Using outdated methods can send the wrong message. Don't let prospective income generators walk away because they think your practice is behind the times. Using state-of-the-art PT software will let potential hires know you run a successful, profitable clinic.

Reduce Time And Space Spent On Documentation

No one enjoys filling out paperwork, and no clinic or practice can easily afford the extra cost of storing reams of data onsite or at an offsite location. But you have to keep those records somewhere, don't you? With the right record keeping package, all of your records can be streamlined and reduced to electronic files that are accessible at any time by your employees. This kind of billing software that's linked to patients' therapy notes reduces your paperwork even more by eliminating overlapping or duplicate records.

An integrated exercise program also means fewer scheduling mistakes and more efficient use of everyone's time. Efficient tracking, customized patient information forms and documentation software that allows your therapists to quickly record patient outcomes as they happen will all contribute to reduced errors along the way and do away with the need to constantly try and "catch up" on crucial paperwork. They'll spend more time helping their patients and less time tracking them.

Increase The Efficiency And Accuracy Of Billing With Physical Therapy Software

Physical therapy software that automatically records billable time when your physical therapists finish their therapy notes is highly efficient and drastically reduces missed time. Clinics without an accurate system in place often neglect or miscalculate billable hours, costing themselves thousands of dollars in lost time over the course of a year. Automatic aging and rebilling features can help you stay on top of outstanding invoices, and integrated insurance claims forms will result in fewer claims denials.

If your physical therapy business doesn't have a proven solution in place, it isn't maximizing profits for you or your employees. Explore the many physical therapy software solutions available now in order to maximize your profits in the future.

Programs in Massage Therapy - Healing Arts Today

Find Programs in Massage Therapy in the United States and Canada. Healing arts schools offer a plethora of career training opportunities with programs in massage therapy being one of the more popular courses today.

As one of the fastest-growing careers today, massage therapists have the opportunity to earn well over $30 hourly with the right education and training, and experience. Quality programs in massage therapy can afford this rewarding prospect to those pursuing professions in bodywork.

Standard training programs in massage therapy range between 300 and 500 hours. (A number of massage courses may exceed this time frame.) Typical subject matter involves education in anatomy, pathology, physiology, massage theory, communication skills, CPR and first aid, and kinesiology. Depending in which one of the many programs in massage therapy you choose to enroll, massage techniques and modalities may vary. Common modalities include hands-on instruction in Swedish massage, sports massage and deep tissue therapy.

More advanced programs in massage therapy entail diverse training in a wide assortment of bodywork methods like acupressure, Chinese medical massage, infant and prenatal massage, animal massage, geriatric massage, craniosacral therapy, Trager therapy, Trigger Point, esalen massage, Lomi Lomi, chair/seated massage, Indian head massage, cancer massage, and myofascial release, among many others.

Besides classroom experience, many programs in massage therapy offer real-world clinical training on clients under direct supervision of a qualified instructor. Upon successful completion of all required coursework, graduates earn a certificate or diploma of completion; and in some cases, may be eligible to sit for the National Certification exam through the NCTMB (National Certification Board for Therapeutic Massage & Bodywork). National massage certification, however, can only be achieved by those students who have completed a minimum of 500 hours in any one of several accredited programs in massage therapy.

Graduates of programs in massage therapy who have become certified and/or licensed to become practicing massage therapists earn the personal satisfaction in having the natural health skills to help in healing patients. Some of the many benefits of massage therapy include back pain relief, blood pressure reduction, stress and tension relief, migraine relief, and relief of many other chronic health conditions and diseases.

If you (or someone you know) are interested in finding programs in massage therapy, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

*Occupational Resources: BLS (U.S. Bureau of Labor Statistics)

Programs in Massage Therapy - Healing Arts Today
© Copyright 2007
The CollegeBound Network
All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

Physical Therapy Exercise

When we are in pain of any type, or other problems take place with the body, such as decreased range of motion, the first and most critical thing to accomplish is to assess via the use of a physician or other health care professional why that pain is taking place. This is often done using MRI or X-ray to find the problem and other means by which to correct it.

Determining a way to deal with the pain and the underlying causative factor is imperative. If your pain is due to the aging process or to an accident, or even from simple stressing of muscle groups, treating your injury or disease process may involve the use of another type of health care provider who is a motion specialist.

Physical therapy providers are well-versed in helping you to get the best range of motion that you can and to minimize the pain that you are feeling. It is their task to assist you in learning how to work with your injury, to strengthen the muscle groups and to alleviate the pain so far as possible.

Professional physical therapists are health care providers who have a degree from physical therapy schools. They are experts in the human body, having learned how to help you get the best range of motion and the least amount of pain. This is done by prescribing physical therapy exercises for you which will help you to get back to optimal health.

Additionally they are often involved in helping you to get a better gait and will assist you in training to walk or to work with any restrictions that you may have.

It is quite likely that you will be given special exercises to help you to accomplish the best and most full movement of your body, while lowering the pain. Not only exercises are prescribed in most cases, but also other types of therapy.

These treatments may include a combination of therapeutic massage, special exercises, hot and cold treatment, and even treatment with TENS units to help you to decrease the pain that you are feeling while improving your overall fitness and getting your muscles and joints back into shape.

Our bodies may not always work the way that we hope they will. In some cases, learning how to work with limitations that we have and how to accomplish the tasks which are necessary with those limitations is difficult.

The trained physical therapy professional can help you to get the most out of your body despite your physical limitations and to help you to use your muscles most effectively.

Physical Therapy Universities - Earning Your Degree

Find Physical Therapy Universities in the United States and Canada. Become an expert in the field of physically therapy by attending one of several physical therapy universities where you can participate in various degree programs. Commonly, physical therapy universities provide 4-year programs in physiotherapy, which may lead to a Doctor of Physical Therapy, or a Masters in Physical therapy.

Prospective students must complete a minimum of an undergraduate program in physiotherapy or related sciences prior to entry into physical therapy universities. In some cases, physical therapy universities do extend undergraduate studies so students can complete necessary academics for acceptance into one of these graduate/post-graduate courses.

Currently there are over 200 accredited physical therapy programs at physical therapy universities, colleges and schools throughout the United States. Accreditation is important as graduates must attain this formal education in order to earn eligibility to take the national licensing examination. (Licensure is required by all States in the U.S.)

Depending on which course of study you choose to pursue, there are at least 31 accredited Master of Physical Therapy programs, as well as over 170 Doctor of Physical Therapy degree programs available through physical therapy universities and colleges today, which makes earning a degree both convenient and readily accessible.

The curricula at physical therapy universities includes studies in biology, biomechanics, chemistry, diagnostics, human growth and development, kinesiology, neuroanatomy, pathology and physical therapeutics. Studies are course-intensive and require a fair amount of dedication and willingness to strive for academic excellence. In addition, if you're currently in high school and are aiming for a degree in physical therapy, it is wise to take associated science courses related to the field like sports medicine; or volunteering as an athletics trainer for the local football or baseball team. Furthermore, some physical therapy universities do provide Associate Degree programs to students pursuing a career as a physical therapist assistant or physiotherapy aide.

Once you've enrolled in one of a number of physical therapy universities, and you've earned your professional degree, you can continue to grow professionally by not only taking required continuing education courses, but opting to attain board certification in several specialized areas of focus, like cardio-pulmonary physiotherapy, geriatric physical therapy, occupational therapy, and orthopedic physical therapy, among others.

According to the Bureau of Labor Statistics, career outlook in both professional fields (physical therapist and physical therapist assistant) are expected to grow over the coming years.

If you (or someone you know) are interested in finding physical therapy universities, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Physical Therapy Universities: Earn Your Degree

© Copyright 2007

The CollegeBound Network

All Rights Reserved

NOTICE: Article(s) may be republished free of charge to relevant websites, as long as Copyright and Author Resource Box are included; and ALL Hyperlinks REMAIN intact and active.

The Chair Massage Business

The chair massage business can be an exciting and well-paying way to gain extra income. However, in order for it to work as one's full time job requires a lot of work. For years, massage therapists have used chair massage as a way to generate money, market themselves, and help to fill their appointment books with longer sessions.

Here's what you'll need:

A massage license (for nearly all states)

A business license

A massage chair

Cleaning supplies

A timer or clock

*Business cards

*Appointment book

*Receipt book (for those who ask for a receipt)

*Music, candles, mood enhancers

*Massage insurance

If you're not a massage therapist, becoming a therapist is going to be your first and most important challenge. In most states, you have to obtain licensure from the state or city/county in which you are living. In order to get licensed as a massage therapist, you will need to get some training. Many massage schools provide programs that go over the number of hours required by the state, but you may find several schools that offer only the precise number of hours that are called for. You may very well find courses as short as 7 months long. Various colleges are now offering massage programs as well. Ensure that the school is accredited and has decent reviews.

In addition to the massage certifications, etc., you will need an occupational license. This permits you to accept money for services rendered. You will find many therapists who work "under the table," but you are legally responsible for claiming your earnings. A business license allows you to accept money, but it also means that you have an official business and that you are responsible for paying taxes on this business.

Of course, if you're going to have a chair massage business, you will need a chair! A massage chair can run anywhere from $100 up to $600 or more. If you're just starting out, I would not recommend buying the expensive chairs just yet. And when browsing for a chair, try to find one that is easily moveable (wheels are a plus).

Cleaning supplies will include things like paper towels and some spray cleaner. I have used a variety of cleaning solutions in the past, and I've found that a 50/50 mix of alcohol and water works well. You will also need hand sanitizer.

Most chair massages are around 10 to 15 minutes long. But, the time might vary depending on the client, the event, etc. So it is important to keep a clock or timer within eyesight. You don't want to keep the next client waiting too long. Many therapists also invest in face-cradle covers for their chairs. They are comfortable, but I found the select-a-size paper towels to be more cost effective and most clients don't really care.

Always remember that this is your chair massage business, so you can run it however you choose. However, you will probably want business cards to hand out, an appointment book nearby to schedule longer massages, and possibly a receipt book for those who want receipts. You may also want to bring music for your clients to listen to, maybe some candles, aromatherapy, and anything else that will give them the best experience you can give them.

Market yourself wherever you think people would be benefited by chair massage. Many corporations would love to have a chair massage during lunch breaks. Golf courses, radio stations, sporting events, art festivals, malls, grocery stores, and airports are all great locations for a chair massage business. However, all of these venues will require you to go through some red tape before you can set up.

After all is said and done, you should have fun and enjoy meeting all the different men and women you will encounter with this type of business. If your heart is in it, it will show through your hands, and people will come back again and again.

Whose Problem Do You Solve? Niche Marketing for Massage Therapists

Massage therapists often have an inherent resistance to "selling" themselves. If you find yourself reading this article: Congratulations! And just so you know, you are not selling out. You are providing a communications platform so that those who need your services can actually find you. That is a service in itself.

There is a logical principle that if you solve a client's problem better than your competition, under the same conditions (price, availability etc.) and communicate this to your potential clients, success (however you define this for yourself) is unavoidable. This simple statement opens up a whole drawer of possibilities of refining your communications practice to attract more of what you want.

Define problem?

What many do not realize is that it is not the product or service that the client desires, but rather the feeling, emotion and sensation that ensues when their problem is solved or improved. This should be the result of using the product or experiencing the service. A client's problem is not finding a massage therapist. The client's problem is that they are not feeling the way they would like to. And you might have the solution to that problem.

Here are some examples so you get the gist:

Starbucks does not sell coffee, they sell a community meeting place.

Mercedes does not sell cars, they offer status symbols.

Gatorade quenches thirst.

What is your solution?

Anticipating client problems, associating them with a demographic profile and offering a solution is essential to being able to address them successfully and critical to attracting that client group.

Every demographic has there own common set of problems. Yes, everyone is different, but based on commonalities such as age, profession, location and other keys we find that certain groups have similar needs. We often can define groups based on age, income, mobility, education, employment status, and even location.

Some examples of the more obvious groups are:

Seniors

Business people

Traveling business people

Pregnant women

Athletes

Some examples of the less obvious are:

People with fibromyalgia

Children with Down syndrome

Runners

Bikers

Shoppers

Young parents

Bereaved parents

Business leaders

Chemically sensitive

Hospice care

Cancer survivors

What does this mean for your practice?

When you define your product or service, think about what you really provide. You may not always be able to directly call it by its name, but you should try to get as close to describing it as possible.

And then think about whom you can really relate too. Often this is based on your own life experiences during which you developed a deep understanding of a situation and are relaxed about it. It's important that you can relate without judgment to others experiencing the same situation and dealing with these people will not pose a difficult situation for you. The area where you can develop a deep rapport, is where you will likely be most successful.

The more accurately you can define your solution to an existing problem, the easier it is to communicate with your target market. Does that make sense? If you know that you are catering to senior citizens, it is easier to find out where the congregate, which publications they read and what other forms of communication they tend to prefer. It is also much easier to formulate the solution(s) you offer.

The question is always: How can I improve the client's experience in their current state by guiding them to a future state in which they have a better experience of themselves.

The next question is: How can I convey this information to them?

While there are many details that can be refined in this process it is important to return to the original thought of: "What problem am I solving here". I find that there are primary issues and secondary issues and sometimes even a third or fourth layer that offer opportunities to provide a unique service.

Let me provide an example.
Most likely the primary reason your client is showing up (for the first time) is that they have a PAIN in their... Probably one of the main reasons is that they have not spent the time to RELAX and by booking a massage they are giving themselves permission to do so. Maybe underneath all that is that they find themselves in a situation that will not allow them to take TIME AWAY from the circumstances and by visiting you they are doing so.

While the primary issue is often addressed by many: example: "relieve your pain with massage therapy", secondary and tertiary layers often go unmentioned.

For example: "Get immediate relief from your migraine headache, relax deeply and give yourself the time out you deserve".

Now, if your communication says (and this is a real example):

"[Name Removed] Massage Therapy is one of the more experienced massage practices in Los Angeles (located in North End, LA). I draw from 23 years of experience in healing work and massage therapy and a strong, intuitive, compassionate, and uniquely healing touch. I am versed in Swedish, Sports Massage, Deep Tissue, On-site Chair Massage, and Energy Healing."

This statement not only requires the client to figure out on their own what the benefits are, but also leaves everything open to interpretation.

Would it not be better to say the following?:
"If you are looking for someone who will really listen to you and knows how sensitive you are, can alleviate the little aches and pains with comforting touch and send you off feeling like a new person, your should call ... for a free consultation."

The Facts on Physical Therapy

Physical therapy is most often prescribed for patients with permanent disabilities, recovering from a major injury or accident, or suffering from conditions such as arthritis or lower back pain. Some diseases or conditions can impair patients to a degree that a physical therapist must teach the patient to function with the limitations of the condition. Under the guidance of a therapist, patients can regain a major share of their mobility, achieve flexibility, and acquire balance and coordination. At its very core, physical therapy can help significant improve the overall fitness and health of a patient.

As with any treatment, the effectiveness of physical therapy requires the full participation and adherence to the physical therapy treatment. Often, patients become proficient in their exercise regimen and make the assumption their recovery can be accomplished without the support and guidance of their physical therapist. Such decisions can actually cause more damage to the existing injuries. True physical therapy requires time and patience to achieve the best results.

Monitoring a patient's progress, trained therapists can correct any errors in posturing or practice by the patient. Therapists will often make adjustments to the exercise program as the patient improves in health and strength. Complete recovery is achieved through diligence, compliance, and dedication, which requires continued interactive between the patient and therapist.

During treatment, a physical therapist may use a combination of passive and active methods to bring about pain relief. These include heat/ice packs, ultrasound, low-impact aerobic conditioning, and stretching, to name a few. TENS therapy is also an effective tool to manage pain. The small, battery-operated device delivers low-voltage electrical currents through the skin via electrodes placed near the source of pain. The electricity from the electrodes stimulates nerves in the affected area, sending signals to the brain that "scramble" normal pain perception.
One of the most common ailments for those seeking physical therapy is back pain. According to the American Chiropractic Association, 31 million Americans experience low-back pain at any give time. It is one of the most common reasons for missed work and is the second most common reason for visits to the doctor's office.

A series of complicated structure of bones, joints, ligaments, and muscles, the back can easily experience a sprain or ruptured disk. Sometimes the simplest of movements, such as bending over to pick a pencil up off of the floor, can have painful results. Poor posture, obesity, and stress can also cause or complicate back pain.

While there is no single type of physical therapy which can alleviate chronic back pain, it can offer a world of benefits. It can also prevent further problems before they arise. Overall, physical therapy can increase function and improve the quality of life for someone suffering from back pain.

Rather than promising an instant "cure all," physical therapy teacher patients how to manage their own pain. Patients learn to cope with the pain while minimizing the impact of the pain in their lives. The best results for physical therapy come as a result of patients who can take control of their condition and not expect a miracle cure.

Increasing function and improving quality of life through movement is the heart of PT, according to Dr. Scott Fisherman, Chief of the Division of Pain Medicine and Associate Professor of Anesthesiology at the University of California, Davis. After gaining a good perspective on a patient's overall health, attitude, and daily routine, the therapist can judge a patient's progress and control over his or her own pain.

Together, the patient and therapist will map out a program of activities designed to address each of the impairments caused by the pain. The best sign of success of physical therapy is a noticeable improvement in a patient's daily activities and the ability to reclaim a normal routine.

Massage Therapy Careers - A Growing Future!

Massage therapy careers - get on the express to a growing future.

Massage therapy careers are increasing along with an ever-growing acceptance of this helpful service. This increased demand for massage therapy as part of a health management and treatment option has opened many career opportunities for both recent graduates and more experienced therapists.

The forecast for the job is quite encouraging. According to the United States Department of Labor Bureau of Labor Statistics, employment within the various careers of massage therapy is expected to grow faster than the average for other careers. Better than average career growth is expected over the next five years.

Employment in this growing career field includes both full-time and part time opportunities, and approximately two-thirds of massage therapists are self employed (either running their own businesses or working as independent contractors for a larger organization).

It can be difficult to find two massage therapy careers that look the same; that is because they enjoy a range of job opportunities housed within a variety of physical settings. Employment is in both public and private settings. The positions can be self-employed, salaried, hourly and a contractual arrangement.

Message therapists can be found working in health clinics, spas, salons, resorts, chiropractic practices, medical practices, rehabilitation facilities, hospitals, nursing homes, corporate health centers, health studios and yoga centers, airports, and colleges and universities.

Job titles for this growing career may include physical therapist, sports massage therapist, masseuse, massage therapist, and massage therapy instructor.

The career is quite demanding; demands are both physical and personal. Physically speaking, massage therapy can take a toll on the body of a therapist. Maintaining a career in massage therapy requires spending long hours of standing and physical exertion. Repetitive stress injuries are common among those with improper physical care and technique. Fatigue from long hours on-foot is also a common problem.

Maintaining a good technique and proper scheduling of appointments lessens the physical demands on therapists. Because massage therapy is so physically demanding, few therapists actually deliver massages for more than 30 hours per week; in fact, according to the US Department of Labor, many positions are considered full-time if the therapists treats clients between 15 and 30 hours per week. Additional time is normally required for administrative tasks, and marketing their services.

Personally, massage therapy careers can be demanding because many times services are most in demand during off-work hours; this means evenings and weekends may be prime-time for client appointments, although many successful therapists are able to maintain a more "normal" work schedule.

A career in massage therapy can be very rewarding indeed; it can also be very demanding, but for those who are up to the challenge, the outlook is very good for these growing careers.

How to Choose Massage Oils

Massage oils are usually used on alternative and natural body treatment for as long as we can remember. They are primarily used by ancient physicians and herbalists during their medical treatments. Nowadays, they are popularly known and used as mediums during a session. These types of oils come in different types, smell, color and texture. All of these though share the same purpose and objective which is to enhance the physical and emotional health condition of a person.

However, keep in mind that the various types of massage oils can be used on the skin of any patient during a massage therapy session. Some people have sensitive skin that reacts on certain types. That is why a consultation from the doctor prior to a session is essential if you want a successful, enjoyable and problem-free therapeutic massage. Usually, the medical records of the patients are checked before a massage therapy is scheduled to see and know if there are any complications, allergies, or other types of medical problems.

As a standard procedure and a common practice on most types of massage therapies, massage oil is applied on the skin of the undressed patient during the session. This is for the advantage of having a good manipulation of the body parts for the massage therapist.

In case you have allergies, the best thing to do is to consult with your doctor. And he will discuss the possible types of massage oils that wouldn't react with your skin. Ask for your doctor's opinion regarding the certain oils that you have interest in and inquire if they are suitable for use on your body. In case they are not safe to use, you can drop them from your list and look for alternatives.

You can also look for tons of great information through the internet to broaden your knowledge on the many different types of oils that you can use on your massage therapy session. You can compare their advantages and disadvantages as you can have an access on many ready information when searching with the internet.

Some oils are less greasy than the others that is why researching on the many various types of massage oils is important. Sweet almond oil is a popular type of oil used during a therapeutic massage as most patients find it comfortable on their skin as it is slightly oily and doesn't have a foul smell. Not only that, it is also affordable as compared to the other popular types of massage therapy oils. The absorption of the skin is also fairly quick unlike the other types of oils that are absorbed very fast by the skin. This is important as the massage therapist can focus on working with your body during your massage therapy instead of constantly adding up massage oil on your skin.

If you are planning on having a massage therapy, starting with the ideal types of oils to be used should be on your concern to have a pleasurable and relaxing massage therapy.

Physical Therapy Assistant School

Attending a physical therapy assistant school may be a good option if you are interested in physical therapy but not quite sure that you want to commit to becoming a full time therapist.

In order to become a physical therapy assistant you would need to obtain an associate's degree from an accredited program. There are over 240 programs in the country that offer this degree. This usually takes two years, though depending on the school and the program it could be slightly longer or shorter. Most courses and colleges also have field experience and clinical work involved in the program, so it would provide some real work experience as well as taking classes.

Just like in any program, where you decide to go to college with affect how much it costs. The two year program can range from $7,000 to $15,000 depending on where you attend college, the prestige and reputation of the school, and where you live. However, keep in mind that there will be additional fees for the clinical section of the course, and for textbooks, etc.

If you're looking to become an actual physical therapist some day, a PTA school might not be worth it. To become a physical therapist you would need to complete college and receive a master's degree in physical therapy, so if that is your goal it might be best to just pursue that plan of action right away. Going through an assistant program will allow you to do more and make more money than just being a PT aide - sometimes almost twice as much money. If you want to be involved in the business but you don't want to go to graduate school or you don't have a bachelor's, assistant school is probably a smart move.

The Ling Legacy - Swedish Massage Techniques

Swedish massage has been with us since the 18th century. Dr. Per Henrik Ling is regarded as the father of Swedish massage. The techniques he pioneered are still at the root of the practice today and serve as a wonderful way to relax while increasing oxygen flow within the bloodstream and releasing toxins from one's muscles.

This form of massage has survived for centuries because it works and because it's a very physically enjoyable experience for the recipient. If you've ever luxuriated in the pleasure of a Swedish massage and then basked in the afterglow of its consequences, you'll understand why Ling's legacy continues to be so extremely popular.

Swedish massage works (and feels so good) because it's much more than a simple rubdown. Practitioners utilize a number of specific techniques to produce an incomparable massage experience. Let's look at the six techniques that make up this long-lived massage sequence.

Effleurage. The massage begins with a serious of light strokes delivered via the fingertips, thumbs and palms of the masseuse. From the recipient's perspective, this serves as an introduction to the process, a warm-up that induces relaxation.

Petrissage. At this point, the massage increases in vigor. The gliding movements that marked the effleurage stage are replaced by a more intense kneading of the area being massaged.

Friction. The masseuse transitions from the strong kneading of petrissage to the application of circular pressure primarily utilizing the palms.

Vibration. During this stage of Swedish massage, the masseuse applies movements that quickly vibrate the body.

Percussion. At this point, the stroking and rubbing usually associated with massage are replaced by tapping and chopping movements. This portion of the sequence is the one most frequently associated with Swedish massage. When people think of the practice, they often conjure up mental images of a masseuse delivering a rapid series of "karate chop"-like hacks to the recipient's back. That the percussive portion of the massage.

Movement. The massage concludes with stretching and bending, facilitated by the practitioner.

Every true Swedish massage moves through this same six-step process. The combination of activities produces a unique overall experience that produces some wonderful results.

When one considers the information with which Dr. Ling had to work during the 1700s, the fact that he created a foundation for a form of massage that generates such positive results is nothing short of amazing. Whether he was a true genius visionary or just happened to accidentally stumble upon an approach that works, there's no doubt that he created something special.

Today we understand the body better than ever before. We've mapped our genetic codes, have equipment available to show us exactly what's happening within us, utilize amazing tests that can show even the slightest irregularities and continue to enjoy the benefits of new technologies designed to keep up healthier and to improve the quality of our lives. Still, there's room for a simple six-step massage that's continued through the centuries. Swedish massage is a perfect example of how some of the older strategies for improved well-being remain worthy of consideration, support and use

Benefits of In Home Physical Therapy

There are many different settings where physical therapist practice their craft. These settings may include schools, hospitals, private outpatient clinics, nursing homes, and in private homes. Home care physical therapy is typically thought of for patients that are homebound, thus unable to commute to an outpatient clinic. There has been a new trend in physical therapy in which the clinic is brought to the patient. A few different models are currently being used. Some therapists have a mobile clinic in the form of an RV. These RV's are equipted with treatment tables, exercise equipment & all the typical modalities you would find in an outpatient clinic. A second model that is less expensive would be a therapist coming to the home with a portable treatment table, and other hand held modality equipment.

Benefits to treating patients in their home include:

- Improved compliance by not missing treatment sessions

- Therapists can evaluate a patient in their REAL natural environment.

- Patient's don't have to travel to a clinic thus making it more time efficient

- Privacy for the patient and their family

- Eliminate disruptions from other clients, phone calls etc.

- Typical in home sessions are one hour, one on one with a therapist.

This allows for effective treatment sessions and reduces the possibility of injury.

- Following surgery, having a therapist come to the home may eliminate complications of driving a car or having to negotiate dangerous obstacles on your way to an outpatient clinic.

Is in-home physical therapy right for you?

There are a few questions you must ask yourself before considering in home physical therapy. The first is, how do you feel about initially having a stranger in your home. After the first few minutes with a therapist, you are divulging personal information regarding your medical history. The therapist will be a stranger for only the first few minutes. Secondly, are you capable of concentrating without distractions in your home.

Minimal space is required for the therapist. They need to set up a table and may require an outlet for modalities. Therapists are typically creative with space and can take advange of a small area to achieve the required room for exercise. Most equipment required for therapy is light and portable.

In my experience, patients love the convenience of in home therapy because it is one less trip they need to take. Typically, patients can have therapy sessions very early in the morning before going to work, or late in the evening following work. The whole concept is to promote convenience and patient compliance.

Insurance coverage is dependent on the therapist. Some therapists participate in network with medicare and other comercial plans while others are out of network. It is important to communicate with the therapist prior to the first visit to find out how your treatment sessions will be covered.

In-home physical therapy is not right for everyone. If you enjoy staying close to home, have a tight time schedule to keep, and enjoy exercising out of your home, then you should consider in home physical therapy.

Starting Salary For Massage Therapy

As holistic and complementary medicine is becoming more and more popular, there is a need for more therapists to undertake the necessary training and start working in the market to cover the demand. Patients who have tried the holistic approach are now finding that they are easing their aches and pains without having to resort to medication and long term pain killers. Because of this expansion in the market, the starting salaries for massage therapy practitioners is ever increasing.

If you are a fully qualified therapist who is just starting out as a professional, there are several different routes to take, each of which will vary your earning power considerably. The starting salaries for massage therapy carried out for an employer, such as a spa or health club, may be from as little as $9 per hour up to around $18 per hour. It really does depend on your employer. Some employers pay on a commission basis, which can really add up if you become popular. Also, you must never forget that you should be receiving quite a lot of tips.

Although this may not sound as high as you had thought when you initially considered the starting salaries for massage therapy, there are many ways in which you can vastly increase this figure. If you have the facilities, you can start your own, small scale therapy centre either at home, or possibly in small, suitable, rented accommodation. Being your own boss can be very rewarding, both personally and financially and it is very convenient to be able to choose your own working hours, especially if you have a family to consider. Admittedly you will need some capital for the property, equipment, advertising etc. but if you are able to put together an economic starting package for your business you will soon start to reap the rewards.

Starting your own small business does not necessarily involve the renting of premises. If you have access to a vehicle, you can start working as a mobile therapist. The starting salaries for massage therapy can easily be eaten into if you have to pay for a workplace. If, however, you opt for a mobile practice, you will get to keep a good deal more of your income. Once again, you will probably have to spend money on advertising and some equipment, but you will probably find that even these outgoings are less than if you were trying to start a spa style venture. You will have no water or fuel bills for example. One obvious expense you will have will be your vehicle and insurance. Domestic vehicle insurance will not cover you if you are using your car for work purposes.

These are just a few guidelines as to how you can try to increase the starting salaries for massage therapy. As you become more experienced and build up a client base, you will soon find that you have become a part of a very lucrative and highly respected profession. Your salary will keep going from strength to strength and you will, I am sure, be well rewarded for your expertise.

How to Find a Good Sports Massage Therapy Course

Today, more than ever, people are playing many sports. Unfortunately, many people get injured each day playing sports whether it is a professional or amateur sport. Sports massage therapy can not only help an athlete who are injured, but is also great to help athletes keep toned and in shape to prevent injuries. Sports massage therapy can also help athletes psychologically as well as physically.

Athletes of today are recognizing that massage is an important part of getting them healthy and keeping them that way. Most professional teams employ sports massage therapists to help those that have been injured so they can make a quicker recovery, but also to help their athletes perform in their peak condition. As little as 10 to 15 minutes of pre and post event massage can help the muscles and tissues of an athlete perform better and avoid injury.

Why is it important for therapist to practice sports massage? It helps the body maintain a generally better condition, helps prevent injury and helps maintain mobility and flexibility, it can restore lost mobility, it can boost the performance of an athlete, it can reduce back pain; a common complaint among athletes of all kinds and it can help to extend the career of an athlete by helping keep them in better condition. Sports massage can help those who suffer from neck pain too. Most athletes use their backs and necks every time their play their sport, so these two areas are especially susceptible to injury.

Learning to be a sports massage therapist can be a very lucrative and rewarding career. In addition to the satisfaction of knowing that you are helping heal others, you may also be able to make a good living at it. Sports massage therapy is one of the fastest growing fields in the market today.

If you are thinking of a career in sports massage therapy, you will want to pick a school that offers great courses. Depending on your philosophy, you may want to find a course that focuses more on the traditional medicine area or the holistic approach. Some sports massage therapists blend the two areas to give clients the best of both worlds. Ask if the course includes such therapies as structural and postural evaluation, neuromuscular therapy, myofacial release, stretching or remedial tissue massage.

Be sure to ask if there is any type of certification, diploma, or accreditation that comes along with the completion of the course. It is always good to be certified - that gives you an edge up when looking for a job over the sports massage therapists that are not certified. Check to see what, if any, certifications the instructor holds. Find out his or her credentials so see if this is the sports massage therapy course for you. It is important that your instructor be not only well qualified, but also experienced. Of course cost is often a concern, but remembers that to take a sports massage therapy class that will result in the right qualification and with the right ongoing mentoring and employment opportunities, you may have to be willing to pay more money.

What Is Yoga Therapy: A Healthy Alternative to Prescription Drugs

Yoga is so much more than the physical health routine most people associate with it. Yoga Therapy mines the entire science of Yoga as written about in the Yoga Sutras for tangible practices that bringing health and healing to issues that confront us in modern life. The vast, ancient teachings of Yoga hold answers to the big and the small problems we encounter. People undertake Yoga Therapy to feel less stress, more emotional balance, to calm their minds, rehabilitate their bodies and become reacquainted with their soul Self. Whatever you are going through, Yoga Therapy can help you effect positive change and give you tools to expand your physical and emotional vibrancy and well being.

There are three general categories of Yoga Therapy, although they all interrelate. The first type is similar to physical therapy - using basic movements (called asanas) to rehabilitate injury, moderate chronic pain or regain vital energy. There are innumerable scientific studies today that show evidence based research on Yoga's physical benefits.

Another aspect of Yoga Therapy is similar to psychotherapy - using mental and emotional Yoga practices to deal with change, loss, indecision and other internal struggles. This correlates to psycho-neuroimmunology, a branch of psychology that studies the interaction between the nervous, endocrine and immune systems, and explains some of the subtleties of psychosomatic medicine and how the body reflects our internal state of thought and feeling.

The application of Yogic techniques to affect specific changes in vital functions of the body's organs and systems allows the individual to shift from unconscious response and to a chosen response in tense circumstances. An example would be using a balancing breath exercise to 'reset' the parasympathetic nervous system's 'fight or flight' response, thereby helping the person to combat anxiety or panic attacks.

Of course it is impossible to separate the physical and mental parts of ourselves as we are integrated beings, so these first two categories of Yoga Therapy blend together. Many physical issues are symptomatic of deeper underlying issues trying to get our attention. Our bodies are storage depots for all the things we have experienced and felt over the course of our lives. Our 'biography becomes our biology' as they say. From small discomforts to chronic pain, the body calls us to awakening, to look inward to feelings from the past which keep us from full capacity living in the present. When the body's natural wisdom is accessed through Yoga Therapy, emotional release occurs and healing begins at a deeper level than just the physical.

The final and most important aspect to Yoga Therapy addresses the spiritual component of our nature. Classical sacred texts of all spiritual paths and religions acknowledge that human beings have a divine energy within and, most of the problems in our life stem from a state of ignorance of who and what we are. Most Eastern forms of medicine attribute illness to the energy blockage that occurs when we live in this state of un-knowing. By promoting the flow of prana, or vital life force energy, Yoga eliminates energetic blockages, restoring one's natural health.

By offering tools to gain true Self-knowledge, Yoga provides an opportunity to become acquainted with our inner spirit and therefore engage change at a much more profound level. Relaxation techniques that promote calmness and stability through introspection combined with meditation that leads us to transcendence, can significantly reduce the overstimulation of the mind which causes so many people psychological burnout in one form or another.

Does someone have to practice Yoga or be flexible to do this?

Absolutely not. The practices of Yoga Therapy can meet you where you are today. For some this is through movement, but for many others it is through internal inquiry, reflection, and meditation. Abundant scientific studies now show the benefits of Yoga Therapy to counter trauma, long term stress, attention issues, depression, anxiety and challenging relationship dynamics. Whether you are 8 or 88, by discovering connections between your body issues or chronic tension patterns and your long held limiting beliefs or emotional attachments, a whole new world of freedom opens up. Yoga Therapy helps you identify and then release physical, mental, and energetic blocks, and reclaim your abundant life force energy.

What do you actually do in a Yoga Therapy session?

After initial assessment is made of a client's needs and challenges, the therapist employs a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Most Yoga Therapists draw from a variety of styles and branches of Yoga, to create personalized practices (sadhana) that address the presenting condition, taking into consideration the client's level of current physical ability for the order and number of practices and integration into their lifestyle.

Yoga therapy tailors these to the capacities of the individual. By adapting Yoga techniques and practices to help individuals facing health challenges on any level, clients learn to manage their condition, reduce symptoms, restore balance, increase strength, and improve attitude and expand their field of awareness.

Yoga Therapy is a wonderful healing modality for anyone who wants to truly integrate how they feel inside their body, with emotional freedom, and deep soul connection.

Benefits of a Physical Therapy Career

Physical therapists are a necessity in many areas of the medical field. Without them, we would not have people to treat and help patients of all abilities in orthopedic medical centers.

There has always been a notion that becoming a physical therapist is a long arduous task but qualifying as a nurse or a full time therapist takes a minimum of 11 years. You spend four of those in college, another four at a medical school and a minimum of three years work experience at a therapeutic facility. That aside, would be therapists study a broad range of subjects that include biology and chemistry plus they must graduate from college with high marks, some even higher than the ones demanded for doctors by medical schools. Despite all these, there are numerous benefits associated with becoming a physical therapist.

Although it sounds like a physical therapists can only treat emergencies from accidents and diseases related to disabilities, a career in this field offers a wide range of options. They can become specialists in any field that they choose, i.e. treating heart problems or handling emergency cases or become teachers or consultants. Few careers give you such a vast range of options to choose from.

Do you like helping others or taking care of them? Do you believe in your communication skills? This is the profession for you. It gives you more than job satisfaction. Being a nurse gives you the power to give service and support without segregation. You save lives too. How rewarding to know that you made a difference in someone's life that would otherwise would be struggling with an ailment or even died?

You are able to function as a teacher when on the job and learn, especially due to advances in the medical sciences, you learn how to effectively treat diseases and save lives.

Careers in therapy give a good job growth outlook in that, health care is a practice that will only grow with time and there will always be need for skilled nurses with experience to improve the lives of their patients. Therapists enjoy good job security for their duties cannot be phased out in a medical facility or outsourced.

Though therapeutic nurses are paid well, salaries aren't the only perk they get. They are highly honored and regarded for the input they give to society. The patients whose lives they save revere them.

Spa and Massage Therapy Flyers

Success in the spa and massage therapy business is largely driven through word of mouth recommendations from satisfied customers. Unfortunately, the process required to establish a loyal and substantial clientele can take far too long. To increase store traffic and gain referrals more quickly, well designed spa and massage therapy flyers will help promote a business and its services to a multitude of potential customers.

For the cost conscious therapist or business owner, spa and message therapy flyers are the perfect marketing choice. Since they are inexpensive to produce, frequent printing of updated editions will keep the message fresh and timely. A well designed marketing plan that includes aggressive flyer distribution will ensure that the company name and logo remains recognizable to prospective clients.

Flyer Design

There are a number of design elements that should be included in message therapy and spa flyers to attract and hold the recipients attention.

- Use Color instead of Black and White: Although color printing may be marginally more expensive, color flyers are far more eye catching than black and white. Color printing also conveys a sophisticated business image and a sense of legitimacy.

- Include an Attention Grabbing Headline or Photo: An appealing photograph and an interesting headline will draw the reader???? attention. Always try and place this type of information in the center of the page where it will be the most conspicuous.

- Contact Information: In addition to the business name, location, email address, and phone numbers, always include relevant practitioner license numbers and the company logo. This can also be an area where a short bio of the owner and key employees can be incorporated.

- Highlight Products and Services: Since customers are savvy in Detroit, spa and message therapy flyers should include a detailed list of services, prices and benefits. Unique specialties can be detailed along with descriptions of the parlor and its atmosphere.

- Special Offers and Call to Action: Discount coupons can serve as an excellent incentive to make a phone call or book an appointment. Whatever the mechanism, the flyer should compel the recipient to seek further information about the business or its services.

Flyer Printing

For salon owners in Ann Arbor, Dearborn, Downriver, Flint, Grand Rapids, Lansing, Royal Oak, Troy and Detroit, spa flyers can help to raise visibility and attract new customers to the business.

Helpful Programs for Developing Positive Life Skills in Unmotivated Teenagers

There are several certified treatment programs, specialty boarding schools and wilderness treatment centers for supporting the lives of struggling children and teenagers. Treatment centers prescribe quality and safe programs for making the recovery successful. Treatment programs help under pressure teens to overcome depression and stress. Treatment centers offer cost effective recovery programs for making the programs easily accessible for all families.

Professional consultants help the families in crisis and suggest best of the treatment and recovery programs for struggling boys and girls. Educational consultants play an important role in the recovery of physical disabled youth and help in solving teenagers school problems. Consultants assist the families in selecting appropriate troubled kids specialty schools therapeutic boarding schools, wilderness and boot camps for learning disabled children and ADD and ADHD.

Certified mental health recovery specialists build a strong foundation in the life of harassed juveniles that supports in eliminating negative thinking and poor emotions. For developing high teen self image confidence and motivation in life counselor offers individual and group counseling and therapy programs. Counselors offer effective parenting tips and advices to families suffering from teenage adoption issues and improve the emotional and psychological skills of difficult children.

There are several options for unmotivated boys and girls recovery such as wilderness camps, boot camps, summer camps, troubled youth camps, military schools, Christian schools, drug rehabs and therapeutic treatment centers. Wilderness treatment centers basically provide outdoor programs and emphasize on cognitive therapies, behavioral modification programs and personality development in out of control youths. Wilderness treatment centers appoint teams of skilled counselors, therapists, psychologists and caring staff to deal with all teenage problems like self injury, manipulative conduct, lying problem, cutting and self destructive nature, self suicidal tendency, stealing, bullying, shoplifting, defiance and school skipping problems successfully.

Parents must choose most appropriate boarding school or residential treatment program for difficult adolescents that can fulfill their special needs and demands in effective ways. Therapeutic schools and specialty boarding schools are specialized in coping with all types of behavioral, emotional, mental, physical and psychological issues of problematic children. Centers recommend successful therapy and counseling programs for various problems such as learning disability, autism, dyslexia, eating disorders, drug alcohol addiction and chemical substance abuse. Specialty boarding academies prescribe focused psychotherapy assessment and intervention programs for many psychological disorders such as ADD, ADHD, bipolar disorder, ODD and OCD.

Parenting relationship program is the key of successful depressed youth recovery. Treatment centers give emphasis to strengthen the relationships between parents and lonely kids and solve the teen adoption issues. Counselors offer effective therapy programs for diminishing teen negative self image. Parents can get valuable tips to improve defiant kids behavior. Christian boarding schools emphasize on the Christ centered education, Biblical knowledge, Church and retreat programs for developing healthy behavior and positive life skills in distracted adolescents.

Anxious families can also choose residential treatment centers for psychologically disordered youngsters. Treatment centers recommend inpatient, outpatient services, extended care, individualized supervision and monitoring services, fostering environment, medication and non medication programs to treat the problems of upset kids. Residential treatment programs are successful in treating the problems like concentration problem, mood swinging, youth drug addiction defiance, aggression, rebelliousness, sex addition, internet addiction, teenage pregnancy, low self esteem and confidence, behavioral issues, poor peer groups and many others.

Breast Augmentation - How Massage Therapy Aids Results

Breast augmentation is one way that many women choose to enhance their figure and their self confidence. Breast implants can help balance out a pear-shaped figure or give more curves to a boyishly straight profile. While this cosmetic surgery is typically a safe procedure, there are some complications that can occur. One of the most common is call capsular contraction.

Capsular Contraction

Anytime a foreign object enters the human body, the body will build a shell of tissue around it as a defense mechanism. This is the case with breast implants as well. The body forms a capsule of tissue around the implant and normally this does not cause any problems.

However, some women will experience contraction where the capsule will start to shrink and tighten the implant. The breasts will start to feel very hard to the touch and will take on a ball-like appearance. This condition can also be very painful. Surgery is required to remove the implant and the surrounding capsule or to simply cut away the capsule.

Some plastic surgeons feel that the risk of capsular contraction after breast enhancement can be reduced by means of breast massage. They say that massaging the implants can keep the capsular tissue from hardening by continually moving and manipulating it. There are two basic ways to perform breast implant massage and your method may depend on the preferences of your surgeon and your own inclinations.

Compression Massage

Compression massage is the art of pushing down on the implant in one area, making bulge out in other places. This is thought to stretch out the walls of the capsular and keep them from closing in on the implant. Doctors recommend pushing down forcefully on the breast implants several times a day for best results. Compression is typically the easier of the two methods for unskilled patients to perform, although both can be effective if done correctly.

Displacement Massage

Displacement massage involves trying to push the implant around within the capsule, in order to stretch out the tissue sac. The specific movement includes a forceful side to side pinching action, performed several time a day. Many plastic surgeons believe this to be a less effective treatment in the hands of inexperienced breast enhancement patients. In many cases, you may be pushing the implant and the capsule around in the breast tissue, which will not help at all to remove the risk of capsular contracture.

There is Some Controversy

Not all surgeons agree that this technique is useful in preventing capsular contraction. In fact, some suggest that there is no proven benefit to the practice and will discourage their patients from doing it. On the other hand, there does not seem to be evidence that breast massage has any negative effects. So the choice is essentially yours.

When Not to Massage

There are circumstances when you will be advised not to massage your implants. If you have textured implants for example, you should not perform massage techniques. Also if your implants were inserted under the muscle, massaging might put too much pressure on the implants causing them to rupture.

The Benefits of Massage

Massage has many benefits that you may not think about when you consider going for one. Most people believe that this is simply a way to relax after a stressful time. While this is one of the reasons why people go for massages it is not the only benefit that comes from this.

The benefits that you get from massage

There are many benefits that come from massage that you may not know about. Having some idea about the benefits may help you decide if a massage is what you need.

• Reducing pain is the most commonly known benefit of massages. During the day you may not notice the tensions and strain you put your body through. Back pain is something that many people suffer from and massage is one of the best ways to relieve the tension in the muscles that cause this problem.

• Improving digestion is a benefit that most people do not know about. This happens through the movement of blood in the body while you are having the massage. The added blood flow will increase the functioning your organs which will result in digestion working better.

• Increase in mobility. Mobility can be impaired through a number of things and one is the formation of lactic acid in the muscles. This often happens after exercise particularly if the body is not used to it. Massage helps to break down the lactic acid crystals in the muscles which help with mobility. Additionally the increase in blood flow helps joints to work as they should.

• Calming of aggressive behaviour. This is something that many people don't think about. The use of massage will help you with emotional problems which come from suffering from tension and stress. As the massages releases the tension you will find that aggressive behaviour will decrease as your frustration decreases along with your tension.

• Studies have been done to show that white blood cell production can be increased through massage therapy. This is particularly helpful in children as the study showed that children massage by their parents have increased white blood cell counts.

Doing massage courses to help people

If you want to be able to help people then you might want to consider doing some massage courses. As there are so many benefits to massage it is a good way to help people. Of course when you are looking into a massage course you need to make sure it is worth your while. There are certain things that the course should cover including anatomy and various techniques you can use. It is also best that some form of theory is done so you understand what exactly is happening to the body. At the end of the course it would be ideal for some form of certificate to be provided. Just make sure that the certificate is accredited.

Massage can offer a wide range of benefits and this is why many doctors recommend it for people recovering from surgery. The benefits you can get from this are not only physical but also emotional and psychological.

Physical Therapy For Herniated Discs

In addition to medication treatments and surgical procedures, a doctor will often recommend a non-invasive rehabilitation program for herniated discs. The aim of physical therapy for herniated discs is to reduce discomfort due to inflammation and pain, followed by improving muscle strength and flexibility.

A program of physical therapy for herniated discs normally, occurs over six weeks, twice or three times a week, and should only be conducted by a trained, qualified therapist.

Types of physical therapy

Physical therapy for herniated discs is generally of two kinds: passive and active. Passive physiotherapy is used to relax the body and muscle tissue. Active physiotherapy boosts body functioning in the areas of posture, joint movement, flexibility, posture, core strength.

Passive physiotherapy is normally the first approach as the patient is initially experiencing much soreness and pain. A combination of the following treatments is often applied based on the type of injury and the doctor's recommendations.

Hot and cold therapy: Hot therapy increases blood flow to the target area, providing extra oxygen and nutrients for healing, and removing waste compounds caused by muscle spasms. Cold therapy (crypotherapy) such as ice packs or fluoromethane spray, cools the injured area and reduces circulation speed to minimize inflammation, pain and muscle spasms. Sometimes hot and cold therapies are used together in alteration.

Deep Tissue Massage: This method involves applying pressure to alleviate muscle spasms and deep tissue tension, conditions that hinder smooth function of the muscle.

Hydrotherapy: As the names suggests, this method uses water. A patient is immersed in a pool of heated water, a whirlpool bath or warm shower. Hydrotherapy relieves pain and relaxes the muscles.

TENS (transcutaneous electrical nerve stimulation): The electrodes from the TENS machine are taped to the skin and send a small electrical currents into the muscle without causing any pain. TENS reduces muscle spasms and aids in the release of endorphins - the natural hormones that deal with pain.

Traction: This therapy involves careful tugging of the back bones to counter the effects of gravity and minimize the disc hernia (bulging). It is performed on the lumbar or cervical vertebrae.

Active physical therapy for herniated discs occurs once the pain has been stabilized. It is done in a fitness-like environment where the therapist will train the patient on certain machines such as upright bicycles and muscle-exercising contraptions. The active physical therapy has the following effects:

Muscle strengthening: Rebuilding muscle strength to support the back bone and alleviate the pain.

Flexibility: The person is taught aerobics and exercises that stretch out the muscles and make them more supple. Flexibility averts stiffness and aids in easier body movement.

Core stability: This method works to boost the core (abdominal) muscles that are so important to overall spinal health. Strong abdominal muscles support the spine and when they are weak, unnecessary pressure is exerted on your back. The therapist will guide you through core-strengthening exercises.

Body toning: As opposed to passive hydrotherapy for relaxation, water aerobics are used build up the condition and tone of the muscles without exerting undue stress.

Benefits of Massage

What Is Massage Therapy?

Massage therapy is the systematic and scientific manipulation of the soft tissues in the human body. Massage therapy is performed to obtain and maintain state of good health. Massage is one of the oldest professions known to man. The first records of massage and healing touch date back to 3000 B.C. The ancient Eastern Cultures were the first to practice massage. Chinese manuscripts, dating back to the first century A.D., are the earliest known documented records of massage.

What Are The Benefits Of Massage and Bodywork?

This list of benefits is not definitive. There are so many benefits, that it would be impossible to list them all here. Below is a list of conditions that massage therapy and bodywork treatments will help by:

• Alleviating low-back pain and improving range of motion.
  


• Relax and soften injured, tired, and overused muscles.
  


• Improve systemic circulation.
  


• Ease dependence of pain and other medication.
  


• Enhance immunity by stimulating lymph flow-the body's natural defense system.
  


• Exercise and stretch weak, tight, or atrophied muscles.
  


• Help athletes prepare for, and recover from, strenuous workouts (sports massage).
  


• Improve the condition of the skin, which is the body's largest organ.
  


• Increase joint flexibility and movement.
  


• Lessen depression and soothe anxiety.
  


• Promote tissue regeneration, reducing new scar tissue and stretch marks.
  


• Release endorphins that work as the body's natural pain killer.
  


• Relieve migraine pain.

What The Experts Are Saying

Close to ninety percent of all disease is stress related according to some experts. Stress can age a person both internally and externally faster than anything else. In an ideal world, there would be no stress and anxiety. We don't live in that world. What we do live in, is a fast paced, hurried lifestyle that breeds stress and anxiety. Massage can help manage the pressures, stress and anxiety of today's world. Clients have reported a sense of well-being and clarity after receiving a massage. This happens because massage helps promote an emotional balance between the mind and body.

Massage, A Powerful Tool

It doesn't matter how you describe massage therapy and bodywork. Whether it be therapeutic, pampering, rejuvenating, or even good for the soul. The reasons we seek this form of holistic medicine (pain management, stress relief, or a luxurious treat) is for the benefits massage provides. Massage therapy can be a powerful tool in your health care plan.

Your Benefits Are Increased With Frequent Visits

Receiving massage frequently is more beneficial than you may think. Some people may argue that you don't need frequent massage and bodywork treatments. This could not be farther from the truth. Frequent and regular massage therapy can play a big part in how healthy you feel now, and later in life. Invest in your health by budgeting time and money for bodywork, keep your massage intervals consistent. Massage therapy should be a continuing part of your health care plan. It may feel as though you are pampering yourself, but remember massage is therapeutic. It just happens to have a pleasant side effect, it feels good! Work with your therapist to establish a plan that will best fit your needs.