Discover How Massage Therapy Can Help With Stress Management

Today, there are so many options when it comes to stress management. There are those who opt for more advanced techniques such as using medications or undergoing some medical procedures. And there are also those who opt for more natural means of managing stress such as massage therapy. Effectiveness of massage therapy in managing stress. Massage therapy has become a significant part of general health care for many people living in today's stressful world. Many professionals and even traditional healthcare systems-all throughout the world-recognize that traditional means of managing stress such as in massage therapy-could be effective in treating chronic ailments caused by stress and could can and contribute to a higher sense of general well-being.To many, stress management through massage therapy is considered as the modern antidote for stress because it helps combat stress by trying to reduce the tension build up in the muscles. Aside from boosting the body's immune system, massage therapy also prevents the decrease in circulation and nutrient delivery to tissues which many people who are stressed often are prone with.Popular as an ultimate "stress reducers," many healthcare professionals make recommendation to their patients- people, especially those who live by the rule of stress-to undergo massage therapy in their health care treatment plans and stress management strategies.Benefiting from massage therapy. Statistics show that the most common cause of today's health problems is stress. Aside from improper diet and unhealthy life style, prolonged periods of stress subconsciously affect many systems of the human body.

Aside from being an effective means of managing stress, massage therapy poses a lot of benefits to people. Primarily, it can develop, maintain, rehabilitate, or augment physical function. Among the extensive benefits of massage therapy, most people consider the therapeutic affect of the treatment on their bodies. Since massage therapy causes diverse physiological effects due to the therapist's hands moving over the body, its therapeutic effect is proven to improve health by acting directly on the muscular, nervous, circulatory and immune systems.It also helps relieve or prevent physical dysfunction and pain. And since it targets body parts, which are prone to stress, massage therapy also relaxes tight and tense muscles while improve circulation, recovery time, and immune system function, which reduce overall stress.

Concentrating in creating different movements that can physically stretch muscles, ligaments, tendons, and fascia, massage therapy also encourages the circulation through the tissue, inhibit muscular spasms, and be either sedating or stimulating to the nervous system. And with the continuing research on the beneficial effects of massage therapy, its effectiveness was also discovered in controlling chronic or acute pain.With the array benefits massage therapy offers to people specially in stress reduction and in creating a sense of relaxation and well-being, it is no wonder that a wide patronage of it will increase energy and will improve people's outlook on life. When using massage therapy as a stress management option, it is very important to understand that elementary knowledge of it is not enough for ordinary individuals to practice it and benefit from it.Being a regulated health profession, massage therapy requires professionals who have completed hours of education at accredited schools and have extensive knowledge of anatomy and physiology, assessment, bodywork techniques, and pathology to know when massage therapy is or is not suitable.

The Role of an Occupational Therapy Assistant: An Integral Member of the Rehabilitation Team

An occupational therapy assistant or OTA performs tasks to help the occupational therapist fulfil the physical medicine and rehabilitation team's ultimate goal of returning the patients as near as possible to their former functional level.

There is a diverse range of patients that may be encountered depending on the work setting. Children and adults with behavioral disorders may require the therapy to perform instrumental activities in a school or work environment where a patient's social problems would otherwise get in the way. People with neurological damage as with stroke survivors would benefit from an assistant's role of executing the intervention plan made by the occupational therapist (OT). Assistants can also facilitate proper use of prostheses and adaptive devices.

There are several requirements an OTA must possess to work a long and rewarding career. As with all healthcare jobs, compassion is fundamental in caring for other people. An OTA should see each patient as an individual human being and not just simply a case to handle. Strength is imperative because patients are often bound to wheelchairs and require assistance with various kinds of transfers.

OTs finish their education with a bachelor's degree or higher. They are thus in charge of supervising assistants who are eligible for employment when they have graduated with an associate's degree. The two-year program for assistants includes both theoretical and clinical approaches to patient management. Students must accomplish training from hospitals or private clinics in order to gain the necessary hands-on experience to treat future patients and clients. OTAs are responsible for caring out the OT's rehabilitation plan to reach patient goals. Duties however do not include altering of the plan.

In most parts of the U.S., OTA graduates must first successfully pass a licensure exam before they can acquire a position in a rehab facility. Besides a license, other states also require an OTA to complete continuing education courses prior to annual license renewal. This measure ensures that all licensed individuals stay abreast of advancing technologies and new approaches to managing patient cases.

The title of Certified Occupational Therapy Assistant or COTA is given to those who pass a voluntary certification exam. Depending on the location of work, there may be more job opportunities available to those who have the distinction of being a COTA.

If you have the qualities of a great therapist assistant and the interest in this expanding and in-demand profession, consider making it your career. Be an important member of the therapy team.

Training For Massage Therapy

Many physicians have recommended people to try massage therapy for many years which just happens to be nearly 2,400 years. The medical benefits of "friction" were first noted by a Greek physician by the name Hippocrates. In this day and age, massage therapy is being used for various ways such as tending to painful ailments, decompressing tired and overworked muscles, reducing stress, rehabilitating sports injuries, and promoting general health. Massage therapists accomplish these tasks by massaging a client's soft tissues so that they can improve the body's blood circulation and remove waste products from the muscles.

There are over 1,700 massage therapy post secondary schools, college programs, and training programs throughout North America. Massage therapy programs cover a wide variety of subjects which generally range from subjects such as anatomy, physiology, the study of organs and tissues, kinesiology the study of motion and body mechanics, business, ethics and they also get the opportunity to have hands-on practice and try out their massage techniques.

The majority of programs require an application and sometimes you are required to go in for an in-person interview. Several programs give the students great opportunities by providing them with services like post-graduate job placement and continuing educational services. You also have the chance to choose between either going through a full time or part-time program.

Once they have completed their training program, massage therapists have the option of taking the national certification examination for therapeutic massage and bodywork. What is done is an exam that is administered by the National Certification Board for Therapeutic Massage and Bodywork which by the way has its own personal eligibility requirements.

This exam covers six different areas for general knowledge of the body systems. It also covers detailed knowledge of anatomy, physiology and kinesiology, pathology, therapeutic massage assessment, therapeutic massage application, professional standards, ethics, business and legal practices. Because of the nature of massage therapy, placement is limited and those who have their own personal business tend to have the highest salaries.

Get the Benefit of Daily Massage Therapy

Have you ever had a massage before? If you haven't, then you are certainly missing out. If you have, then you know that it just feels great. Sometimes we don't know how stiff or parties are until we actually get a treatment. The tension seems to build in our bodies without us even knowing. This is why it is important to get daily massage treatments.

Most people almost laugh about the idea of getting a daily therapy treatment. They think wow what a life that would be to get daily massage treatments. Getting daily therapy treatments is no longer the exclusive life of the rich and famous. Massaging chairs make it practical and economic to get daily therapy treatment in your home or office.

Massage therapy has been used for centuries and in almost every culture. It has been used to relieve tension in the body and help with relaxation. This has been used to enhance the health and well-being of people for generations.

Massage therapy is known to enhance the body's circulation, reduce the symptoms of stress and relieve muscle aches and pains. These are some tremendous health benefits. However, the true benefits are only attained if therapy is received on a frequent and regular basis.

Getting therapy treatments should be viewed like brushing your teeth. It is something that should be done on a regular and frequent basis. After all, it does benefit your help substantially and helps to reduce the symptoms of stress.

Most people simply do not have the time or inclination to run off to the spot on a daily basis. We just do not have time in our busy schedules. It also is not always convenient or practical to do so.

Thanks to technology, massage chairs are able to deliver daily therapy treatments in the comfort and convenience of your home or office. These technological wonders deliver full body massaging capability.

Massage chairs offer you a wide variety of different movements and techniques techniques. They have full body capability and offer you such famous techniques as shiatsu, sports, acupressure and even Swedish techniques. All of these are available by choosing the technique from the remote control.

Massage chairs are great timesavers for receiving a treatment. A massage therapist can only work on one part of your body at a time. A massaging chair can work in parallel on many parts of your body at once. This enables you to get multiple areas of work done at the same time. So rather than having to take a full hour for a massage, you can get the same effect in 20 minutes.

Massaging chairs also offer you the convenience of availability. You do not have to go to a certain place at a certain time. Massage chairs can be put in your home or office and used as frequently as you like. You do not have a minimum time that you must use it or a maximum.

Get the benefit of daily therapy with a massage chair. They provide you with a convenient means to get the wonderful and therapeutic benefits of daily therapy treatments. This is an excellent way to reduce your stress while it is just beginning.

Massage chairs provide you with total control over the movements and techniques and where you would like the massage. They work much quicker than a masseuse and can easily fit into your busy schedule. This enables you to get the health benefits of receiving frequent massage treatments.

Health Benefits of Massage Chairs

Many people are becoming more aware of the health benefits of using massage chairs on a regular basis. Massage is no longer the exclusive domain of luxury spas and upscale health clubs. Now you can find massage chair therapy offered in businesses, clinics, hospitals and even in airports. Many are recognizing the important health benefits of using massage chairs on a regular basis.

Massage is a general term for specialized techniques used to manipulate the skin, muscles, tendons and ligaments. Before the arrival of massaging recliners, massage therapists typically use their hands and fingers for massage. This provides a range of different movements that help to soothe and relax aching and tired muscles.

Massage chairs are the automation of massage therapy. These mechanical masseuses are now programmed to be able to perform the most popular massage techniques from around the world. They are able to perform techniques such as Swedish, shiatsu, deep tissue, sports massage and reflexology.

One of the drawbacks of only getting massages from a massage therapist is time. Many people simply do not have enough time in their schedule to run to the health spa at a predetermined time to receive their treatments. This leads to people getting infrequent massages and diminishes the health benefits.

Massaging recliners, on the other hand, provide you with unprecedented access to massage therapy. A massage recliner is ready and waiting 24 hours a day to provide relief. This is a very important point in that you can receive a massage on demand. Here are some of the important health benefits of using a massaging recliner on a regular basis.

Stress Relief: People are experiencing more stress now than perhaps ever before. Stress tends to build in the body until it reaches a crescendo. A massage chair can help you reduce the symptoms of stress as they arise.

Managing Anxiety: Anxiety is becoming more prominent in our society as globalization and changes in the economy began to affect everyone. Managing anxiety is an important part of coping with daily routines. A massaging recliner is a great way to relax and soothe stiffness in the body to relieve the symptoms of anxiety.

Pain Management: Many people can suffer from chronic pain such as fibromyalgia. There are no cures for certain conditions and patients are left to cope for themselves. A massage recliner can be an indispensable way to manage pain. These recliners have various programs that can be used to target stiffness and soreness in the body.

Stiffness: Many of us experience stiffness throughout the day. There are now many jobs requiring repetitive motions or sitting in the same position for long hours. This can cause fatigue in the muscles which leads to stiffness and pain. Massaging recliners are a great way to combat this situation in its early stages to reduce stiffness in the body.

Relaxation: One of the most important benefits of receiving massage chair therapy is relaxation. Many massaging recliners come with music players to help soothe the mind and relax the body. This helps to provide a more thorough and relieving massage.

These are just a few of the health benefits of regular massage chair treatment. The convenience of having your own massage chair provides you with unprecedented access to receive regular massage treatment. Receiving regular massage treatments is the key to getting these positive health benefits of massage therapy.

Becoming A Massage Therapist - Is This The Field For You?

Many people looking for a fast growing career are seeing that being a massage therapist is a great opportunity. And becoming great in this alternative medicine field can have a nice payoff. You really cannot blame those following the trend because there is a lot of work, low start up costs and great pay. Massage therapy is a relaxing career that anyone can benefit from. It is also very rewarding to know that you have healing hands and you can make people happy just by rubbing their back, shoulders or even their feet.

For those who want to go into this rewarding career there are many schools that offer courses in massage therapy. You can do a search for an online course or go to your local college or university and ask about their massage therapy courses. There are even schools that specialize in the teaching of alternative and natural medicine such as massage therapy. However, many would say that online courses are likely to be less efficient than the hands on experience you will receive in a classroom.

In order to gain certification to work in massage therapy, there are a number of things you have to do according to the National Certification Board for Therapeutic Massage and Bodywork. You must have 500 hours of instruction from a school that has been approved to teach the course by the US Department of Education. The 500 hours includes 200 hours of massage and body work assessment, 125 hours of anatomy, body systems, physiology and kinesiologly, 40 hours of pathology, 10 hours of business and ethics which must include 6 hours of ethics and an additional 125 hours of training. You must also pass an exam through the NCBTMB to prove your competency in massage therapy skills.

There are many things that help decide what kind of money you could make in the massage therapy field. First is the decision on whether you are going to work for someone or you are going to work for yourself. Second is the decision on how much you want to work. Third, your pay will mostly depend on your location, this means where you are in town, what town you are in and what state you are in. So if you were to work 5 to 6 days a week, 48 weeks a year, you could make about $65,000, to $75,000 yearly income.

It can be tough to be a massage therapist and be on your feet constantly all day. You must remember to pace yourself and not get too worn down. If you overwork yourself it can affect your ability to perform and thus affect your pay. There are other reasons that this job can be tough as well. You may find that not only your feet hurt at the end of the day but your hands, back and other joints may hurt as well. It may be best to unwind in a nice hot bath or get a massage yourself after working all day.

Massage Therapy For Pregnant Women

Many clients have stated how much a massage helped them mentally and physically during their pregnancy. Not only does it soothes tired and sore muscles, but it also relaxes the mind and reduces the anxiety that many women face during pregnancy. Massage can also drastically change a woman's hormones resulting in regulated moods and may even cause a woman to be happier.

A client can become extremely swollen during her pregnancy, so a massage can help the circulation in the body and stimulate a woman's tissue. Back pain, joint pain, tension and sleep problems can all be associated with pregnancy, but massage is said to actually be able to reduce many of these common discomforts.

As a massage therapist you should always discuss massage treatment with your pregnant clients. While many of them may know about the advantages of getting a massage, they may not know what some of the precautions are. It is your responsibility to always ask the client if she has discussed the option of massage with her physician first. She may have complications that may endanger her or her unborn if she were to get a massage, so it is best to make sure the physician knows about any planning of massage treatment.

If you are a massage therapist, it is best to be certified as a prenatal massage therapist as well if you are thinking about performing massages of pregnant clients. There are many pressure points that only a prenatal massage therapist would know and are also trained to know where they should not massage on the client during pregnancy.

In most cases, prenatal massage is safe for all three trimesters. However, there are always complications that a massage therapist should know about before trying to perform the massage. Since there is a risk of miscarriage during the first trimester, many massage therapists do not opt for this treatment during this time. It is always safe to tell your client to speak with her health care physician before she starts any massage treatment

Gain Valuable Knowledge and Experience With Physical Therapy Travel Jobs

If you have qualifications in physical therapy, critical care nursing, speech pathology, or other specialized fields in the medical profession, there are exciting travel jobs all over the United States waiting for you! Physical therapy helps children and adults who have suffered from injury or illness lead better quality of lives through regaining or improving movement of limbs and body functionality, which may have been lost as a result of these factors. You can make a difference in these and more peoples' lives. As a physical therapist you play a vital role in the medical profession, and we believe your skills and those of other therapists deserve quality employment positions with the best benefits possible.

Many travel therapy companies offer physical therapy travel jobs that have excellent remuneration and benefits. Inquire further for specific salary and benefit opportunities. To begin the process of becoming a travel physical therapist, many travel therapy companies simply request that you complete a short application form online listing your skills, after that, you will be able to browse thousands of job listings to suit your field and needs.

High paying physical therapy jobs are available at many prestigious medical institutions and at private clinics where you can provide your vital services to help people lead normal lives again. Live in new, exciting locations that add experience to your profession while you explore different cultures and make new friends. Travel therapy companies can serve as the liaison between qualified staff looking for prime physical therapy jobs and available positions at specialty schools, medical colleges, hospital clinics, and private therapy institutions.

The experience and knowledge that is gained by working in different environments helps you further your own career and abilities, while broadening your horizons and allowing you to learn about different cultures and environments.

Inside Look At A Massage Therapist Career

What does the massage therapist career typically involve? The type of work that is involved in massage therapy is to use the method of touch to manipulate the soft-tissue muscles of the body. This is done for a number of different reasons such as, to relieve painful conditions of the body due to illnesses, relaxing the fatigued and overworked muscles, reducing stress, treating injuries suffered through sports, etc., and promoting overall health. Most often, massage therapy is made use of for medical benefits and relaxation purposes.

There are several types of massage techniques you can specialize in, which are called modalities. There are around 80 of them to choose from. Some of them are, the Swedish massage, the deep tissue massage, reflexology, acupressure, the sports massage, and the neuromuscular massage. You can benefit from specializing in more than one type of modality, thus having an expertise in several different massage techniques. A massage session can range from a short, five to ten minutes, to as long as two hours, depending on what is being treated and the technique being used.

A massage therapist always works by an appointment system. Before actually performing the massage, the therapist conducts an interview in which all the details of the client are noted down, such as the medical history, and the expected results from the therapy session. Based on the interview results, the therapist will choose the technique that is best suited for the client, so as to avoid any harmful effects and to maximise the relief.

Developing a rapport with the client is very important in the massage therapy career, as this helps in making your clients feel comfortable, and also helps in developing a loyal clientele list.

Where do the massage therapists work? There are many private and public settings where a massage therapist can work, which include, for example, private offices, hospitals, nursing homes, fitness centers, sports medicine facilities, airports, shopping malls, and studios. Massage therapists may also visit clients' locations for service. They can opt to work full or part-time, depending on their conveniences.

Providing massages involves standing for long hours as well as physical exertion. Many times injuries are possible if proper care and technique are not used. Therefore, good technique, spacing massage schedules, proper exercise, and getting a regular massage, yourself, as a therapist, is very important.

The massage therapist career requires that therapists complete a formal education program and pass an examination. Most of the States also require a license to practice massage therapy. It is important to check the information on licensing requirements in the State where you plan to practice. A fee and periodic licensure renewal may also be required.

The therapist programs requires a high school diploma to apply. It involves, typically, 500 hours or more of study to complete. Subjects such as, anatomy, physiology, study of body mechanics and motion, ethics, business management, and practical massage training, are covered in the program.

Apart from the school qualifications, a massage therapist's role also requires strong communication skills, a friendly, and empathetic personality, to put clients at ease and be successful in the profession.

Where employment is concerned, a growing number of requirements are predicted for massage therapists in the coming years. Infact, a growth of about 19 percent of job opportunities, by 2018, is expected for this role, as more and more people are becoming aware of the benefits of massage therapy, across all age groups. More part time jobs are expected to be available for this job than full time.

The earnings can vary depending upon the time one can invest in, in this job. The earnings can be very attractive, ranging anywhere between $35,000 per year to, sometimes, $150,000 per year, or above, for more established therapists, depending upon the clientele list one has been able to build over the years. If you are an enterprising person, the massage therapist career can be very lucrative, especially if you consider private practice as an option.

What are the advantages of choosing massage therapy as a career option? One of the advantages of this career will be that there will be plenty of job flexibility. You can choose the time and the number of clients you want to see in a day or in a week. It can be a very rewarding career with a lot of job satisfaction. On top of all this, it comes with a very good pay packet.

Careers in Massage Today

Explore Careers in Massage in the United States and Canada. Today, careers in massage are expected to grow faster than average so occupational outlook is very promising. However, before you decide to pursue careers in massage, it is equally important to acquire the appropriate education and training in order to fulfill individual State/Province requirements for certification and/or licensure to practice.

Why careers in massage?

For starters, the ancient healing art of massage therapy is broadly used as a complementary medicine throughout the world. Besides its healing attributes, massage therapy is proven to relax and revitalize tired muscles and enhance overall wellbeing. In addition, there are well over 80 types of massage modalities in which one can specialize; so the field is wide open to prospective massage therapists desiring certification in more than just one particular therapy.

As an example, typical careers in massage are available to those who have completed a minimum of 300 hours in basic education (anatomy, physiology, pathology); and training in Swedish massage, deep tissue massage and sports massage. However, to become Nationally certified, and to acquire more advanced careers in massage therapy, candidates seek courses that offer a minimal 500 hours training, in addition to specialty instruction in more massage modalities like acupressure, Trigger Point, craniosacral therapy, and the like.

What modalities are taught for careers in massage?

That depends on the healing arts school or massage school in which you enroll. While the vast majority of massage institutes offer general training in the top three modalities (aforementioned), a growing number of careers in massage therapy require professionals to expand on client services; thus, educational programs have begun offering a greater variety of modalities. Some of the many massage techniques offered to students pursuing careers in massage include animal massage (canine/equine massage), infant massage, prenatal massage, geriatric massage, chair massage, Tuina, Thai massage, reflexology, Trager therapy, Esalen massage, cancer massage, lymphatic drainage massage, and meridian therapy, among others.

Is learning other therapies beneficial for careers in massage?

One of the great aspects of acquiring a massage education is that many training opportunities exist at healing arts schools; aside from traditional massage instruction. For example, a number of holistic schools also provide training in kinesiology (muscle testing), energy healing (Reiki, chakra balancing, etc.), nutritional counseling, holistic skin care and nutrition, and other relevant subject matter. Of course the more you learn the better chances for your professional success.

Are careers in massage limited to massage therapy clinics?

Definitely not. Today, certified massage therapists work in hospitals, nursing homes, primary healthcare facilities, aboard cruise liners, resorts, sporting/athletic facilities, physical therapy offices, airports, day spas and other health and wellness clinics.

What earnings do careers in massage produce?

Though income varies according to education, experience and environment; professional massage therapists have the potential to earn over $30 hourly; in addition to gratuities.

If you (or someone you know) are interested in careers in massage, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

*Occupational Resources: BLS (U.S. Bureau of Labor Statistics)

Careers in Massage Today
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Insurance Billing for the Massage Therapist

The massage therapy profession continues to gain serious recognition within the healthcare community as more and more insurance companies allow massage sessions to be insurance billable, much to the benefit of both the client and practitioner. Dealing with insurance companies can be a daunting task, especially for a massage therapist with a solo practice. When there's no other staff to deal with the numerous forms that accompany insurance billing, the burden then falls to the therapists themselves to complete and submit the required paperwork in a timely manner. This can turn an already busy schedule into a very hectic one.

Insurance companies can be difficult to deal with, especially for someone who's just getting their feet wet in this area. Aside from the large amount of paperwork, there's the possibility of waiting long periods of time before being compensated, or in some cases, not at all. This fear of paperwork and inadequate compensation makes many massage therapists hesitant to deal with insurance companies at all.

On the other hand, this "paper-nightmare" may not be as bad as you might think. Expanding your practice into the realm of insurance billing can translate into more clients, which means increased income. What massage therapist couldn't benefit from seeing more clients? The key point to remember is not to compromise your ethical standards when dealing with insurance companies. It can be a ruthless game, but don't let yourself become a victim. Be prepared and stay informed of the necessary information, such as current codes and forms, as they are constantly changing. Keep detailed, accurate notes for each client and session, and take continuing education courses to stay up to date on pertinent information. The more you stay on top of policies and procedures, the easier it will be for you to acclimate yourself to the world of insurance billing.

While the entire process of insurance billing can be overwhelming at first, once you get into the swing of things, you'll wonder what took you so long to join your colleagues in this venture. Click here to learn more about getting into this new aspect of massage therapy.

Chiropractic Therapy And Its Benefits

Chiropractic therapy is an alternative of medicine. It deals with the spine and the central nervous system, which control the functioning of all organs and muscles of the human body and are related to the most vital part of the human body which is the brain. Hence chiropractic therapy actually aims at the well being of the entire human body.

Chiropractic therapy appears, to many as a massage by a qualified masseuse, indeed a Chiropractor is a certified medicine practitioner, who makes uses of his fingers to release blockage and enhance blood flow by manipulating several pressure points located on different areas of our face, neck, hands, legs and back. It may look as simple as that but actually Chiropractors receive college degrees and professional degrees and undergo intensive training, before they can start practice.

Chiropractors are trained to detect misalignment, tenderness and asymmetry; in joints, bones, muscles and spinal tendons. They are also trained to perform cardiovascular, orthopedic and neurological tests. They are trained to access range of motion, stability, muscle strength, muscle tone. They can diagnose X-ray, CT scans, laboratory tests like any other medical practitioner.

Chiropractic therapy helps relieve: headaches, muscular aches, back aches, aches and pains in limbs, arthritic pain, repetitive strain and the pain that is caused by the air pressure that fills up the thorax or the abdominal area. It is an effective treatment for scoliosis, vertigo and sciatica. It is also used to correct tissue inflammation, stiffness, bad postures and reflexes. It helps straighten nerves that are twisted and blocked, allowing blood and oxygen to flow freely, hence fulfilling the need of the human body. Nerves enable the brain to function and chiropractics allow the human body to maintain a healthy nervous system.

Chiropractic therapy has proved to lessen pressure on expecting mother. During pregnancy the therapy helps reduce backaches, soreness and other discomforts that come with pregnancy. It also induces labor, hence the expecting mother does not have to put up with long hours of labor before giving birth, not to mention it makes it relatively easier for the mother to deliver if she chooses to give birth to the baby naturally. The Chiropractic therapy helps unwind tense pelvic muscles that allow the baby to sink lower into the pelvis, thus stimulating contractions and causing dilation.

Chiropractic therapy excludes the use of medicine and surgery, this saves the patient a lot of time, he does not have to take time off from work, and he does not have to get hospitalized. He does not even have to get himself injected; no drips and no drowsiness or side effects of drugs. And it does not take days for him to recover, in many cases a session is enough for the patient to feel relieved of his agony although a proper treatment may require and few additional visits.

Chiropractic therapy rates best after medicine and surgery. Many who rely on alternative medicine choose chiropractic therapy to revive their health. It not only is a treatment for curing bodily aches and pains, but is a good remedy to treat health problems after an accident or a bad fall. The therapy not only kills pain but helps to flex muscles, hence keeping the body in motion and going. Like all stress relieving therapies chiropractic rejuvenates the body and mind enabling to function at its full capacity.

Choosing a Massage Career

Interested in becoming a massage therapist? Well, there are many ways to accomplish the massage career path. But first it is essential to understand message therapy and its wonders.

Massage therapy is widely used around the world due to the health benefits it provides people. In fact, massage therapy is considered as a CAM or complementary and alternative medicine. Undergoing any type of massage reduces stress and relieves pain resulting to overall wellness.

According to statistics, 10 percent of men and 25 percent of women received massage therapy in year 2010. While in early 2011, around 13 percent of men and 24 percent of women underwent the so-called massage therapy. Most of them availed of the massage on spas for relaxation purposes. However, late last year, there was a huge increase on the percentage of Americans availing it. Around 44 percent of adult Americans received massage therapy not only for relaxation purposes but also for medical and health purposes.

These show that massage is indeed helpful and effective in reducing stress and pain. In addition, these also mean that people interested in taking a massage career and become a massage therapist can be helpful and rewarding. Here's a list on what a person needs to know.

Choosing a training program - At present, more than 350 accredited massage therapy schools are in the United States. Those interested can research which schools offer such programs and compare it with other schools near their place. To name a few, Nevada School of Massage Therapy in Las Vegas, Carrington College in Phoenix and Pacific College of Oriental Medicine in San Diego offers massage therapy programs.

Usually, the program requires a student to master all the core skills, pass all the exams and understand the code of ethics to become a certified massage therapist. However, there are also a certain number of hours allotted for trainings that the students should undergo. Moreover, all of these requirements vary depending on the state.

Knowing the employment opportunities - Upon becoming a message therapist, looking for a job may not be that hard. According to reports, the employment rate of massage therapists will continue to grow. In fact since 2010, there was already an increase due to the demands of massage services which may also lead to 20 to 35 percent growth in 2012. These mean that there is a lot in store for future massage therapists.

Understanding the work environment - Since massage school teaches every technique such as corrective, conditioning, energetic and relaxation, indeed there are employment opportunities waiting for massage therapists. They can work in diverse industries which include working in airports, fitness centers, hospitals, nursing homes, resorts, studios, spas, shopping malls and even in private offices. Some are also given the opportunity to go on different places.

Besides the time and effort, massage therapists earn competitively. If they work hard, they can earn $180,000 or more yearly. This clearly shows that a massage career is indeed a rewarding career. However, a massage practitioner should always remember to fulfill the duties and responsibilities to satisfy every client.

A Thai Massage School is the Only One That Can Teach the Different Techniques of Thai Massage

As clients of Thai massages, we haven't really thought about where the masseuse gets her training. What we are more concerned about is the relaxed feeling that we get during and especially after the massage. Actually, we should check where the masseuse gets her training. It is easy to know because those who got their skills and knowledge at a reputable Thai Massage School have given a copy of their Thai Massage Certificate at their place of work.

The reason why we should be strict when it comes to Thai massages is because the Thai massage practitioner uses her body weight. So can you just imagine if the practitioner does not know where to place the exact pressure on? It will bring pain instead of pleasure. The client should be relaxed and not be stressed out more with the massage. So if you feel pain instead of pleasure asks for proof that your masseuse got her training at a Thai Massage School.

Actually when a person enrolls in a reputable school for Thai massages, one can choose from either of these two courses: General Thai Massage and Therapeutic and Healing Massage Course. Of course, you can learn both and take it one after the other since it only takes around 48 hours of training to complete one course. The former kind of massage teaches the right position of the masseuse and the client, ethics, caution and rules of the massage. It will teach you how to relieve fatigue, muscle cramps and nervous tension. The Therapeutic and Healing Massage teaches the masseuse to cure more than 80 kinds of simple body pains (muscle pain, muscle sprain, tennis elbow, stiff neck, low back pain, muscle cramps and others.

How Massage Therapy Can Benefit Geriatric Clients

While individuals of all ages may appreciate the various benefits that massage therapy can provide, geriatric clients are a unique sect of the population and statistics have proven that the results are far more important than simple relaxation. Before joining other consumers in the misconception that massage therapy is only useful for providing a level of pain relief by loosening tight muscles, it is necessary for prospective clients and naysayers to understand how critical to good health a comprehensive therapeutic massage regimen can truly be.

Massage therapy can benefit geriatric clients that have a wide range of chronic illnesses and painful conditions such as osteoarthritis, osteoporosis, and even hypertension. The increased blood flow that massages directly cause is responsible for helping control blood pressure. The improved range of motion that the treatments can assist with will help geriatric patients retain their independence and help make activities of daily living a little easier. Diabetes is another chronic condition that plagues many older clients, but the better blood flow and circulation can help decrease the negative repercussions of the disease.

Pain relief is important to patients of all ages, but the golden years are often filled with chronic pain that doesn't go away. Any treatments that can help alleviate some of the discomfort can help regulate sleeping patterns and simply provide a more comfortable lifestyle on a daily basis. Muscles that remain functional can be instrumental in preventing injuries that occur as a result of falls, and massage therapy can be an excellent way to encourage exercising of the joints.

Few people understand that massage therapists are medical professionals that are well-trained and possess the necessary qualifications to design an appropriate treatment regimen. The benefits can of course be beneficial to members of any age group, but geriatric clients will certainly appreciate the results much more and will be find more noticeable improvements in their day to day life.

Types of Balinese Massage

Known as an Indonesian traditional massage therapy, Balinese massage is a common type of massage therapy that deals with calming and treating the body through tissues. It uses a wide variety of techniques that includes the use of essential oils and scented candles, acupressure, reflexology and some basic massage strokes in Swedish massage.

Originally developed from Bali, this form of therapeutic massage which traces its medical roots with the Ayurvedic form of traditional healing is a commonly offered service in Asia. Buddhist monks are convinced that overall healing should include both bodywork and spiritual wellness. This type of therapy enables the body and mind to work together properly to gain the benefits of the natural treatment.

In a partially lit room, scented candles and massage oils usually welcomes the patient in a Balinese massage therapy. Although the mood in the room may vary, it is mostly set in a peaceful setting with minimum lighting for meditation and calmness of the mind. The body is prepared with the application of various essential oils or a blend of two or more of this type of oil for the body to receive healing effects and benefits, especially the skin.

Balinese massage therapy is the type of therapy to try if you are after relieving muscle pain from stiff and knotted muscles, as well as relief from anxiety, depression and stress. This type of therapy can also be used by athletes and active individuals as it also treats deep tissue issues. It specializes in loosening and relaxing tight muscles that often results to muscle cramps, spasms and sprains. This therapeutic massage also works as maintenance for the prevention of injuries by strengthening the muscles and improving the flexibility and mobility of the joints.

This type of therapy is ideal for individuals with poor blood and oxygen circulation as it provides proper flow of both within the body. Balinese helps in giving extra oxygen in the head which and within the body. Proper circulation of both supplies yields healthy results.

A Balinese massage is differentiated into four types such as Sasak massage, Lombok massage, Urat massage, and Javanese Lulur ritual. Prior to any session of these various types of therapy, a quick discussion and advice from a doctor or therapist should be considered to avoid problems and to get information on which better suits your medical needs. Although all of these types of massage contribute to the healing and whole body relaxation, each treatment varies from each other in style.

In order to achieve maximum satisfaction and to receive the full benefits of the four different types of Balinese therapeutic massage, proper preparation should be followed. For a comfortable experience during the massage therapy session, light meal should be taken instead of a heavy meal the day before your scheduled therapy. Water also helps in purifying the body from toxins and all sorts of body wastes that contributes to the added stress. Regular exercise also keeps the body in its tip top condition which allows therapies like this type of massage to be received much better by the body.

Schools Of Cosmetology

Cosmetology school will prepare students to be able in work in their jobs involving functions like performing permanents, skin care, hairstyling, applying hair color, manicures, hair straightening, pedicures, electrology and hair extensions and wigs. The school will provide education program and the corresponding training to bring infinite job opportunities to students in the field of beauty and spa. Although the schools may vary in the curriculums, most of the program offered encompasses the hair care training such as permanent waxing and relaxing, cutting, straightening, coloring, body wraps, scalp and facial treatments, skin care techniques, facial and scalp massage, makeup analysis and application, pedicures, manicures and nail technology.

At an average range, the school of cosmetology offer courses of training courses between 1000 hours to 1500 hours depending on the students' skills and qualification as well as some independent regulations, requirements and state laws. There are also schools that offer along the prior foundational studies and these courses will cover some anatomy, CPR, first aid, nutrition, chemistry and product education subjects as a preparation for cosmetology advance programs. Also, there might be schools that include complementary training in legal and ethical issues, business, software programming and client communication skills pertaining to running a cosmetology firm or a beauty salon.

As in the record, cosmetology school has successfully produced professionals as estheticians, cosmetologists, hairdressers, beauticians, nail technicians and other relevant jobs. Cosmetology experts who already have their licensures in hand often opt for their own business, opening beauty or spa salon, retail stores, wellness clinics, resorts or other beauty or facial outlets.

To gain more knowledge and information about the school of cosmetology or if you are enthusiastic in venturing into the industry of wellness, beauty and health, do not hesitate to browse through the campus-site schools or online schools via the internet. With the school as a platform, you are very likely to be able to materialize your dream as a cosmetologist in growing domains like massage therapy, personal training, acupuncture, beauty and healthcare.

How to Operate a Successful Massage Therapy Business Hands Off

Massage therapists need to consider both hands on and hands off success, in order to expand and get the most out of their massage therapy business. Massage therapy is all about touch and that will always be the core of their massage therapy business. The problem with relying solely on the traditional massage therapy work and not looking for anything "hands off" is that they are counting on just one thing, without considering the risk. Even if their massage therapy business is successful, they can only make as much as they work. Massage can be a very demanding job physically, even though it can be a highly enjoyable career too. Massage therapists love their work and that will end up costing them their health eventually.

In fact, massage therapists usually love their work so much that if an extra client wants to book on the therapist's scheduled day off, the therapist will usually accept the appointment. They might give large discounts to friends and family but must not forget that it is still a business and the bills still have to be paid. This means they end up taking more last minute clients to make ends meet. You can see how they might end up feeling frazzled!

Fortunately, there is a way to successfully run a massage business and keep enjoying it. And take as many clients as will fit into their schedule, without overbooking their selves. Many massage therapists are not that familiar with the internet, except perhaps checking their emails and occasionally browsing the net. If they can become more internet savvy and understand the opportunities available to them, this will be very beneficial, because the internet can generate an additional stream of revenue, which is where "hands off" aspects come into play.

There are three basic ways to make money online:

1. Buying wholesale products and retailing them

2. Affiliate programs (products or services)

3. Creating your own services and products

The first two can help to create a revenue stream but they cannot use the internet's true potential or maximize the profit margins as much as the third one. Buying wholesale means the products are purchased (normally in bulk which can be expensive), handled and shipped. This isn't hands off. Affiliate programs means selling products for another person and splitting the sales.

It is better to find a "hands off" massage revenue stream, which will make steady money after it has been set up. Using the full power of the internet without having to purchase anything, handle anything or ship anything means this way of creating extra income can be "hands off" and easy. Such a product would be an informational ebook, downloadable DVD or audio series (on MP3). The ebook is the easiest to make. People can download it easily and it is possible to make large profit margins, depending on how many are sold. What to write about in the ebook depends on the massage therapists knowledge and interests. People are willing to pay for information and tens of thousands are sold every single day over the internet. The price of the ebook depends on its length and its contents.

Using the above method means that when the massage business is busy, the extra income system can work in the background, creating revenue. When the massage business is quiet, there is something else to fall back on.

5 Reasons Why People Go to Massage Therapists

Massage therapy is a gentle, soothing and relaxing way to relieve body pains and aches. It is a profound approach that restores natural balance of the body, makes us feel better and helps us to perform our daily activities effectively. A professional massage therapist provides hand-on-techniques and gentle body movements that increase blood circulation and relives muscle tension. In this post I will discuss a few reasons as to why people should go to massage therapist and how massage therapy will improve various body functions and promote health.

1. Massage Therapy Provides Deep Relaxation

Massage therapy is a relaxation technique that provides a sense of well-being and promotes health. A massage therapist provides gentle body movements with his skilled hands which induce activation of the natural healing process of the body. It will provide you a great experience of deep relaxation, normalize body rhythms and help regain health.

2. Combat Body Aches & Pain with Massage Therapy

Gentle body massages not only stimulate the natural healing process of the body but it is also effective for decreasing body pain including back, shoulder, neck, joint and headaches. A physical therapist will provide you various integrative manual therapies that are intended for the whole body system and will help reduce pain, muscle tension and assists you in achieving optimum health.

3. Stress & Anxiety Management

Another featured advantage of going to a massage therapist is that he/she will provide you an effective treatment of stress and anxiety. Massages enhance mental clarity, improve performance, increase alertness, and rejuvenate your mind. A physical therapist offers you a psychotherapeutic treatment which is a type of physical therapy that is also effective in stress management.

4. Joint Mobility & Flexibility

Massage therapists provide gentle touch therapies and certain body movements that are specifically intended for increasing joint mobility and flexibility. A massage therapist provides various passive body movements that help release muscle tension and make your joints more flexible and movable.

5. Good For Sports Injuries

A physical therapist provides special treatments for sports injuries including strains, sprains, fractures, back and neck injuries. A physical therapist will suggest manual therapies that help promote muscle recovery, muscle relaxation, soreness, stiffness, muscle tension and healing of injured body tissues. It is also a healthy approach for athletes because they suffer a variety of sports injuries on a regular basis.

There are various other benefits of going to a massage therapist however, the above mentioned ones are the top most. Indeed, a massage therapy provides various wholesome effects on overall health and helps to effectively maintains a healthy lifestyle.

Massage Oil Holster, An Extra Hand for a Massage Therapist

Massage Holsters are an inexpensive and common tool used by many Massage Therapists. However, they are such a simple tool that many therapist overlook the many benefits.

Ever reach for your oil bottle only to bump it and cause it to come crashing to the floor? Startling your client is never a very effective relaxation technique. And even if you're super careful, sometimes your client will move and inadvertently send the bottle flying across the room.

You can keep the bottle safely on a counter top, out of the reach of moving arm and legs. But that creates a new problem, now it's out of your reach too, how convenient is that?

With a massage holster, your oil or lotion is always right by your side without danger of being dropped or kicked to the floor. No more awkward reaching/searching for that elusive oil/lotion bottle.

Keep in mind there are many kinds of massage holsters out there to pick from. In choosing one remember that a good holster will have a belt that you can adjust to your own needs, and will be sturdy and machine washable. The rest is according to your own personal tastes and comfort. Try taking it on and off, is it easy to buckle and unbuckle? Does it feel good in you hands?

There are many, many tools and gadgets all designed to make a massage therapists job easier, there are very few that help as much and cost as little as a massage holster does.

Massage Therapy Tips and Reminders

A massage session is perhaps one of the greatest stress relievers since ancient times. People have been seeking various massage therapy techniques to relax their tensed muscles after a very stressful day. Because of the boom in the alternative health industry, many people go to spas and clinics for treatments. While this is good for the economy, it may pose threat for the people seeking massage especially if the therapists are not properly trained.

Here are some tips and reminders so that you can get the most out of your massage session.

1. Seek medical approval.

Massage therapy has never been intended to replace professional medical advice, diagnosis, and treatment. For people with delicate medical conditions such as hypertension, risk of heart attack, diabetes, etc., always seek approval of your medical doctor first before availing of any massage treatment. Never disregard professional medical advice prior to subjecting yourself to alternative treatments.

2. Assess massage therapists.

Massage therapy requires people who are affable, good in communicating with others, compassionate, and effective even with minimum supervision.

Massage primary works through touch and its effectiveness is dependent on who gives that touch. Professional massage therapists are required to attend seminars and trainings annually so that they are updated with the latest techniques and researches. Check for certificates and proofs that your therapist is licensed and has undergone professional training. There have been cases of massage malpractice and we surely do not want you to be included in the statistics.

3. Know your goal in getting a massage treatment.

Are you having a massage for relaxation purposes only; or are you seeking massage treatment to get rid of chronic muscle pain? It is important that you know why you are having that treatment before actually getting one. Knowledge of your goal is also important in communicating with your massage therapists regarding the type of service you are expecting.

4. Determine the type of treatment you will have.

This is connected with the previous item. If your aim is for general relaxation purposes, then Swedish massage is for you. Swedish massage is the most popular technique. It is characterized by long strokes following the direction of blood towards the heart. Swedish massage usually lasts for an hour or so.

If your aim is to get rid of chronic muscular aches and pains, you might want to try having a deep tissue massage. Deep tissue massage targets deeply seated traces of tension in the body. It corrects muscle knots which cause muscle pain and it also aids in the release of bodily toxins through the use of deep pressure directed right through the muscle grains. Deep tissue massage usually causes soreness afterwards so be prepared to take a rest the day after your therapy session.

There are a lot of other options. For more information on your options for treatments, consult with a certified massage therapist.

5. Complement regular treatment with a healthy lifestyle.

The benefits of regular therapeutic body treatments will all be in vain if you are not mindful of your own body. Make sure you eat a balanced diet, embark in exercise programs, and live a healthy life.

Modern Massage Therapy - Ancient And Proven Method Of Healing

It was the Chinese who pioneered massage therapy. It was them who also introduced it in the modern times. The main function of this is to help ease the pain and it was a form of relaxation for them. Sometimes it is used by medical experts as a healing process applied for some illnesses.

These are helpful information that will aid you in understand the true concept behind therapeutic massage.

Massage Therapy is a modern technique to help improve various health problems and is used to calm the nerves down. It is also called a healing power. In China 3,000 years pass our times, massage became an aborigine of culture to them. It was practiced as a part of their medical technique of curing the physical aspect of their well being.

Because of the importance of therapeutic massage, it became a solution and ritual to those people who wants to stay healthy and relax. Often, nowadays even medical evaluation says that massage therapy is a solution to some patients,for instance stroke victims and other victims of muscle depletion sickness. This is done as a daily routine to ensure people its full benefits which this process is a great help on. It is no longer called "old method of medication." As the passing of time, it became popular and it is now favored by the public.

This method, in general, includes rubbing and manipulation on the affected areas or as a whole. It can be applied to any part of the body as needed to lessen the intensity of pain and cure tightness of muscles due to stress and tension of daily work.

The basic techniques of massage therapy:

Touching hard muscles, ligaments, soft tissues and even joints.
Exercising hard muscles in order to control tightening.
Used as touch therapy for babies and used to soften muscles
Soft touching
Kneading the muscles
Touching or soft thumping
Using electric tense
Spasm relaxation
Ultra sound machine with gel for deep penetration

Application used in various ways, composing of more than 250 kinds of massage therapy. Therapists call these in different styles, like Swedish Massage, Reflexology, Touch Therapy, Somatic Accupressure, Sports Massage and Neuromuscular Massage. These are therapists who concentrate in one kind of massage. In some hospitals massage varies in modalities depending on the damaged area of the body. Physical therapists schedule patients on how often the application of massage is to be done. It is a case-to-case basis until such time the patient fully recovers.

The products used by massage therapist varies from different kinds of clients. They should have the bed, table, powder, lotion or oil. But most of them use aroma therapy as stimulating massage oil.

Massage contributes a big factor to ones health. However it also depends on how well the physical application is being given to the client. Sporty people usually injures their feet while engaging on their game. Some are due to various illnesses and others from physical stress. Some medical experts prefer to recommend massage therapy in replacement of oral medication. It contributes a big factor to society. Plenty of experienced therapist grows more and more. Modern times conclude that it is meant only for relaxation. However it is also a great help to those who have illnesses and injury since it will lessen oral intake of pills. In some cases it is also being recommended as weight management program.

The Rules of Society - To Follow or Not to Follow

Who makes the rules? Do you ever get tired of "this is required" and "that is required" no matter what it is you are trying to accomplish? How can someone let out his or her creative streak if there are always invisible stop signs?

What am I talking about?

I'm talking about everything ... college requires you to take classes that are irrelevant to your interests and major or minor. They say that it will make you more "well-rounded". Come on now. How does attending a math class half baked from the night before and listening to a teacher read the book to you make you more well rounded? Not to mention, the tests. The tests are multiple choice and you have to buy your own damn Scan-trons. If you want to know the truth, the learning process is the budgeting of your money and getting all the details right. Which Scan-tron do I buy? Where can I get the best deal on my textbooks -- eBay or Amazon? How much money will I have left for Ramen Noodles if I buy this package of pens? If it's not A and it's not B, it must be C. Let's get real. I'm not completely dissing college. I understand that there are professions that need the degree -- doctors, dentists, architects -- you know, jobs in which the public's health depend on them. (I said architect because we don't want buildings to come crashing down on us.) But even they are subject to taking required courses that don't matter. It's about making extra money for the larger entity, not necessarily about making well-rounded students.

Rules. I even had them at massage school. Aren't they forgetting that some of their students are adults, not teenagers that just graduated high school and haven't an inkling about what it's like to live in the real world? I've worked jobs that pay two times more than what the people teaching me get paid, and they were telling me what to do and when to do it. I don't appear to have a problem with authority, and really I don't (I swear), but whenever I hear a condescending note come out of someone's mouth, I can't help but roll my eyes and wonder why I subject myself to such things. It makes my stomach sour when I see a woman old enough to be my mother clam up because someone basically yelled at her or "put her in her place". It's not right. We are adults. We know how to do our work along with taking on a full-time school schedule. Give us a break please. Don't mark down that I am five minutes late for my clinical when I am there ten minutes before my scheduled shift, don't charge me $260 for NOT attending one day of an elective for being sick, and then not have that elective available to me until after I graduate, don't have the "principal" come in and yell at my class for being too noisy or forgetting to turn off our cell phones ... we have lives, we are human adults, and we make mistakes. These rules only make the school look less of what they are trying to be, which is holistic, caring and open-minded.

Rules. Who ever decided what the format of a book or novel should be? Oh, uh ... it HAS to be 70,000 to 100,000 words, it HAS to be 12-point Times New Roman (I DESPISE 12-point Times New Roman!), you have to have some "things under your belt" or "some articles published" before even considering writing something of that magnitude. Why? What does it matter? Isn't someone who takes the time ... perhaps years ... to write the perfect novel, more persistent than the person who writes piddly articles for a Health & Fit Magazine? I would think so. And doesn't it take more balls to write something from the heart than about politics, sports or the newest way to lose weight? But guess what folks? It all boils down to one thing -- you guessed it -- money. People make money writing about arbitrary subjects, because for some reason that is what the majority of people want to read. I just have to hope that there will be some people out there who will want to read something absorbing, frightening, interesting and unusual. Will there be? Who knows. But I'm going to break the rules to find out.

And having the college degree to succeed -- that is the final "rule" of America that I will discuss today. I have met so many people that have college degrees that have no more good to say than someone that just graduated junior high. I have also met many people who do and don't have degrees that are so wise beyond their years that my heart opens up to them and lets them in immediately. But for some reason, the ones with degrees (even advanced degrees) that are shallow, annoying and ignorant, tend to piss me off the most. I'm sure it has something to do with the fact that I wanted school to be a part of my life at the time right after high school, and I didn't go. I know that is part of the reason. The other part is that some people just assume that having the eduction makes them better, smarter and more important than people who don't. They can't even give you a good reason why. It's just what they think. When I meet people like this, I want to scream in their faces, "SO WHAT!" So they went to school for 4-6 years full-time and did homework, went to parties and listened to interesting teachers for hours a day. SO WHAT. The majority did not work full time while doing this. Some didn't work at all. THAT was their job -- to go to school. How is that accomplishment compared to someone working and living in the real world instead of going though school? How? Yes, I know some people complete degrees as adults WHILE working full time ... and those people I do commend very much. It's the after high school crowd that annoys me. And I'll say it many times before I die, I'm sure. It's just a bone of contention, but I can honestly say it's not because I want the experience now, I don't, it's because the ones that are having the experience don't appreciate it, and they do not understand what the real world is until they are at least 25 or 26 years old. I confirmed yesterday that I no longer want to pursue an English degree when I met the strangest individual that talked for an hour about her hamster friend and how he speaks three dialects and sleeps on her pillow at night. She has a Master's degree in English. Yikes. I'll stick with where I'm at, thank you.

These are "A" Rules. Paying taxes. Not drinking and driving. Stopping at a stop sign. Don't kill anybody. Don't drink bleach. These rules make sense.

These are "B" Rules. Don't walk across the street until the blinking light says so. Pay the city money for a sidewalk they decided to replace. Pay money to school when you change your mind about a class. Take yoga classes at school because it's required. Don't cuss in front of children. Don't change careers or jobs too often. Don't write a book, that's stupid. Eat slowly. Don't open a massage practice until you graduate. Go to the dentist twice a year. Get your eyes checked once a year. Go to the gyno once a year. Get all the tests and labs done that your doctor tells you even though you don't understand why. Get your dog licensed in your city. Declaw your cat. Don't eat eggs after the expiration date. Pour milk down the drain on the day it expires. Don't move in with someone too soon. Get married before you live together. Getting married is the best day of your life. Kids change EVERYTHING. You have to buy gifts for people you don't know because, well, it's "expected" of you. Drive the speed limit in residential areas. Don't let it be known that you spoil yourself sometimes ... or god forbid, that you love yourself! Don't write fragment sentences. Don't question authority, even if it's 86 years old.

"A" Rules are meant to be followed. "B" Rules are meant to be broken.

Have a very "B" day.

Foot Drop Support - An Effective Physical Therapy Device

Foot drop support products are made to provide dynamic and static support for individuals with the incapacity to lift their foot up because of paralysis of the anterior leg muscle group. The causes can range from trauma, diseases, post-surgical complications and other reasons.

But first of all, what exactly is a foot drop? It is a result of the weakness or paralysis of the muscles involved in lifting the front part of your foot. This foot condition can make you drag the toe of your shoe on the ground and considerably impair your walking.

When you are suffering from this condition, chances are that you need foot drop support and your physical therapist is a great resource for helping you to secure the proper device. A simple foot injury can turn into a risky situation if you ignore it. When this happens, you will need a brace to help sustain the anterior muscle used in lifting the foot.

Patients suffering from this injury make use of the hip muscles to lift the foot above the ground surface. The objective of the brace is to provide patients with more normal walks. The device is also known as ankle foot orthotics or AFO. To completely understand how it works, you must understand tow basic ankle joint motions - plantar flexion and dorsiflexion.

When it comes to choosing the correct orthotic device, these two motions are greatly considered. The first one is the motioning of the toes to point downward while the second one is motioning the toes to point upward and happens when the foot comes off the ground so that patients don't have to drag their toes.

The five fundamental types of foot braces are the solid ankle braces, short leg fixed braces, energy return braces, dorsiflexion assists short leg braces and full leg posterior leaf spring braces. Having to utilize these braces can be short-term or permanent, depending on the cause.

To make a foot drop brace work effectively, it is very important to maintain a healthy body as any part of your body which is disabled or paralyzed can make your struggle more. Foot drop support can help you make small movement successes and at the end of the day, small movements can lead to a big change in your condition.

Physiological Facts About Massage

With numerous positive alternative health and wellness systems such as massage therapy, you can learn to manage stress and the side effects efficiently. Other alternative methods include yoga, breathing exercises and meditation.

Professionals and health care specialists have estimated that over 90% of the diseases happen due to stress. Stress is considered to be one of the major reasons of early aging, heart attacks and stroke. Not only does stress affect the respiratory, muscular, cardiovascular and central nervous system but even the lymphatic systems. Research has seen the effect of stress on the immune system by frequent infections, lower hormonal balance and decreased libido.

The best aspect about massage is the ability to lower the pain threshold by a few notches, decrease anxiety and improve sleep. It is essential for everyone to sleep for a minimum of 6 to 8 hours every night and an important biological process that aids, heal and rejuvenates the body. It has been seen that massage therapy improves blood circulation, is a quick and effective tool in treating insomnia, when massage is given just before sleeping.

Most of all illnesses overtax the nervous system resulting in tightness of muscles that cause stiffness, pain and inflammation. While its effect on respiration can cause shortness of breath that in turn leads to low levels of oxygen in organs and muscles. Low oxygen levels in the blood hamper the body's ability to heal and rejuvenate.

It has been seen that massage therapy provides improved concentration, enhanced energy levels and low fatigue. When you take sessions of therapeutic massage such as Swedish massage, traditional Kerala massage or deep-tissue massage as it can assist in addressing a variety of chronic health issues and pain management. In case of pregnancy, specialized massage is given by experienced massage therapist for manageable childbirth and short maternity hospital stay.

When you actually sit back and see the positive benefits of massage therapy, even when you take sessions along with prescription medication, it aids in reducing dependence of medicines, improves your body's immunity by better lymphatic flow. You'll be surprised by the fact that sports massage therapy is a routine used with professional athletes and sportsmen. Most of the sports injuries, atrophied muscles and stretched ligament are relaxed effectively with the help of massage and most of the pro teams have a certified massage therapist on board to ensure the sportsmen are relaxed and well even after strenuous workouts.

The skin is the body's largest organ and massage enhances the condition, tones and hydrates it. Most massage therapists use essential oils diluted in pure oil or other organic lotions as the skin absorbs them easily and are better choices than chemical-enhanced lotions.

20 Things to See and Do in Thailand

The Grand Palace:

The Grand Palace which is situated next to Wat Phara Kaeo (Temple of the Emerald Buddha) is the former royal residency. The Grand Palace is also situated close to the famous Reclining Buddha and a traditional massage school.

Khaosan Road:

The lively crossroad is filled with multi-nationality experience filled with lots of restaurants, bars, artist gallery and more for every young traveller.

Chatuchak Weekend Market:

Chatuchak weekend market an exciting market place caters to all levels from thrifty to spendthrift shoppers. Pets, dresses, artwork, home decorations what every you desire can be found in the behemoth bazaar.

Pak Khlong Talad & Yaowarat:

Travellers who visit Thailand must visit Pak Khlong Talt, the flower bazaar in Bangkok. The market is filled with exotic variety of flowers from orchids, marigold, and roses.

Floating Market & Khlong Tour:

Venice of the Far East, Obviously the capital city of Thailand (Bangkok) with all the watery arteries connects to the main vein - the River of Kings. The canal of Khlong Om to the island of KoKret is the home of thriving community who sell fruits, vegetables and sandstone sculptures in nominal rates.

Gulf of Thailand:

Gulf of Thailand consists of many beautiful tropical islands which are globally acclaimed. Most popular places are Hua Hin, Ko Chang, Ko Samui, Ko Tai, Ko Mak and Bang Saen.

Relaxing in Pai:

Pai situated in Northern Mountains of Thailand has lot of activities for tourist like white-water rafting and mountain biking.

Andaman Coast:

Andaman cost has some of the important islands like Karabi, Phuket and phang-nga bay. These provinces provide much of water sports and activities keep the traveller engaged throughout the day.

Biking tour in World Heritage Sites:

Sukhothai and Ayutthaya are some of the oldest culture of the Siamese kingdom. These world heritage sites are must to visit in Thailand tour itinerary.

Songkran & Loi Krathong Festival

Songkran is a famous festival where everybody splashed water on each other in the streets. Lai Krathong, a festival where the country's waterways are illuminated by tiny floats with flowers and incense and a candle.

Muai Thai:

Muai Thai (Thai Kick Boxing) a traditional and countries favourite sport in Thailand attracts lot of visitors to this traditionally acclaimed country. Thai kick-boxers are the best entertainers in the Bangkok where they capture the eyes of the audience.

Elephant Trekking:

The most adventurous and exciting opportunity in Thailand is to explore the nature and green forest by elephant trekking.

Abseiling in Khao Yai: Khao Yai National Park is famous for its abseiling, where traveller can enjoy the thrill of climbing down the cliff with force of water gushing on both sides of the valley.

Diving at Similan & Surin Islands:

The Andaman sea's Similan and Surin Islands are famous for its scuba diving and snorkelling activities.

Meditation:

People who need to get away from the stress of daily life can enrol in the meditation schools held at Wat mahathat and Suan Mokkh.

Beauty Spa & Thai Massage:

Thailand a place for culture, heritage and tourism is also famous for its beauty and spa facilities. All major hotels have a spa where travellers can rejuvenate their body and mind.

Tom Yum Kung, Phat Thai, & Cooking:

Tom Yum Kung and Phat Thai are the traditional dishes in the Thailand. More cities in Thailand are now offering culinary classes for the travellers.

Golfing:

Thailand is renowned for its golf festival, worldclass golf courses all over the Thailand where pros and amateurs can practise and improve their game.

Travel by Rail:

Most favourite dream vacation on Thailand is by taking the rail route for seven nights and 8 days packages from Eastern and Oriental Express. The train stops at the cultural and history rich city of Ayutthaya, Chiang Mai and Kanchanaburi.

Khon, Hun LakhonLek:

The classical masked dance of Thailand is known as Khon. The exotic performance can be viewed in the Sala Chalermkrung Royal Theatre in Bangkok which is the first air-conditioned cinema in Southeast Asia.

Massage Terminology

How many times have been to a massage therapist, a doctors office, even your local mechanic and been told something in a language you don't understand. Even though English was spoken, the words just made no sense to you. Like most people you politely smile, nod your head in agreement and leave wondering just exactly what he meant.

You may have done this because you did not want to look "stupid" in front of the person who was talking to you. You have probably heard this before, but it needs saying again - "There are no stupid questions!" Especially when it comes to your health. If you don't understand what you are being told, ask for it to be repeated in a way that you can understand.

Professional people use a language all their own. Depending on what profession the person belongs to, dictates the language they use. When the professional is dealing with the general public, they sometimes forget that they need to use "laymans" terms in order to be understood. A good professional will take the time to make sure you understand what you are being told. They have to, if they want your business. If they are unwilling to make themselves clear to you, then it might be a good time to seek another opinion.

In the massage profession, a therapist is taught the specific terms used in massage. Once a massage therapist learns these terms, they tend to use them. One reason is so that there can be no confusion as to exactly what they are talking about. That is of course if they are talking to another massage therapist. Sometimes they forget that they are not always talking to someone who understands massage terminology.

In this age of the Internet and the Information Super Highway a lot of people are educating themselves. I believe this is an excellent thing to practice. The massage terminology I am going to list is not definitive, but only some of the more common terms. I will attempt to explain each one in plain English.

Massage Terminology:

Types Of Massage

Swedish Massage: One of the most common forms of massage therapy. It is a very relaxing and therapeutic form of bodywork.

Hot Stone Massage: A massage that uses basalt stones that are heated. They aide the therapist in providing deep penetrating heat to the muscles.

Deep Tissue Massage: A form of massage therapy that uses a lot of pressure to relieve muscle tension.

Sports Massage: A form of massage therapy designed for athletes. It's more vigorous than a Swedish Massage.

Trigger Point Therapy: A form of massage therapy designed to release a specific type of knot in the muscle. (see "All Knotted Up" below)

Therapeutic or Medical Massage: A form of massage therapy designed to work specific muscles.

Seated Massage: A form of massage therapy that uses a specially designed chair for the bodywork.

Reflexology: A form of bodywork that uses pressure points in the feet, hands and ears to stimulate the corresponding body organs.

Pregnancy Massage: This is also referred as side lying massage. It is used for pregnant women (obviously) but also used for special circumstances. A client may be physically handicapped, or in pain that prevents him from lying face up or face down on the table.

Energy Work: This involves many different massage modalities. It comes from Eastern Medicine and the belief that there is more to the human body than what can be seen physically. Most of these modalities date back thousands of years. Western cultures and medicine are only just starting to realize that energy work is real, although inexplicable.

Different Strokes For Different Folks

Effleurage: A gliding stroke used by massage therapists. This is typically used at the beginning and end of the massage. It's purpose is to warm the tissues by providing increased circulation.

Petrissage: A kneading stroke used by massage therapists. This stroke is designed to lift and knead the tissues. It helps in removing the metabolic wastes that have built up in muscle tissue. It also helps to draw new blood to the tissues.

Friction: Also referred as cross fiber friction. This stroke is most commonly used by the therapists fingers or thumbs. The therapist will sink into the muscle with his fingers, then rapidly move them back and forth across the muscle. This helps in breaking down tight knots that have built up in the muscle tissue.

Nerve Strokes: This is a form of effleurage that involves a light touch. It is usually done in a manner that is both light in touch and quick in movement. It's purpose is to stimulate the area after it has been worked with other methods.

Tapotement: This is what you have seen in the movies. The boxer that lays on the table while some big burly guy appears to be beating on the boxers back. In reality there are many forms of tapotement, from light finger tapping to the heavy beating. This is generally used at the end of a massage session and it helps stimulate the tissues.

Stripping: This is a stroke used by massage therapist that is designed to help lengthen a muscle. Usually the therapist uses his thumbs and while applying pressure he glides the full length of the muscle that is being worked on.

All Knotted Up

There are different terms for the different conditions of a muscle. These can vary wildly and mean different things to different people. You might hear your therapist say "That's a ropey knot." What he may be referring to is a long tight band of muscle. Two forms of knots that have definitive meanings are trigger points and tender points.

Trigger Points: There are several types of trigger points; active, latent, primary, and satellite. For the purpose of this article we are going to just call them trigger points. Basically a trigger point is a knot in the belly of a muscle that when pressed on, refers pain to a specific point in the body. Trigger points are knots that are in a constant state of contraction. Normal massage strokes will not "release" a trigger point. A massage therapist has to use direct pressure on the trigger point to interrupt the nerve impulse that is causing the muscle contraction.

Tender Points are similar to trigger points with the difference being a tender point does not refer pain when pressure is applied. The method for releasing a tender point is different also. The therapist must place the muscle in a passively contracted state until the tender point relaxes and dissipates.

Some Miscellaneous Terms

Fascia: is a layer of connective tissue. Fascia is found throughout the human body. Think of it as a nylon stocking wrapping everything in the body. This is what helps hold everything in its place.

Tendons: These connect the muscle to the bone.

Ligaments: These connect bones to bones.

Draping: A technique used to cover a client in order to protect the clients modesty.

Drape: The material used for draping, this can be a sheet, pillow case, towel, etc.

Face Cradle: The area where a client rests their face on a massage table.

Bolster: A specifically designed cushion to aide in the clients comfort while lying on the massage table.

Lotion, Oil, Gel: The lubricant used to aide the therapist in giving a massage.

Prone: This is the face down position when a client is on the massage table.

Supine: This is the face up position when a client is on the massage table.

As stated earlier, this is not a definitive list of massage terminology. These are some of the more common terms used by most massage therapists. The next time your massage therapist uses any of these terms; you will know what he is talking about. You can be proud that the power of educating yourself has paid off!

5 Key Benefits of Sports Massage

Whether for athletics or relaxation, sports massage is a great way to keep yourself healthy. With many countries offering their own unique twist on the traditional sports massage, there are endless opportunities to relax, loosen your muscles, and come out feeling great, no matter where you are. With physiotherapy services often costing relatively little, a relaxing and healthy sports massage can be a great way to wind down after a busy and stressful workweek.

However, there are more reasons to get regular massages than just relaxation. For sportspeople and athletes, physiotherapy is an essential ingredient in injury prevention and intelligent training. For those who have already suffered muscular injuries, massage can be the perfect way to bring damaged ligaments and joints back into action. If you're looking for a reason to start taking regular physiotherapy, here are the top five benefits of sports massages.

#1: You'll be more relaxed.

Depending on what type of massage you prefer, you could walk out feeling completely revitalized or howling in pain. If you like a good pampering, a spa-style massage can leave you feeling amazing in the days afterwards, with more energy and motivation to succeed. If you're struggling to stay awake or aware during the week, a great massage can be the perfect way to relax and add some awareness to your days.

#2: You'll lower the risk of injury.

If you're an athlete, you'll know how important regular stretching and muscle stimulation is for injury prevention. High intensity sports can wreck havoc on your muscles, and potentially tighten your major muscle groups. However, through physiotherapy you can loosen your major muscle groups, giving you greater freedom of movement and physical ability. If stretching isn't doing it for you, look into therapeutic massage.

#3: You'll cut down on back and neck pain.

Back pain is a problem that plagues millions of people worldwide. It's not that the back's a poorly designed system - it's a remarkably complex and powerful area - but that many activities simply put far too much stress on it. Our back muscles are some of the strongest in our body, but when they're exposed to too much effort they quickly develop problems. Massage is a great way to eliminate back pain, neck pain and other major muscle aches. If you need back pain relief, look at physiotherapy and massage services.

#4: You'll eliminate joint problems and ligament damage.

The rotator cuff, an important turning ligament in the shoulder, is at high risk of permanent damage through weight training and athletics. The ALC joint, a part of the knee, is also at a huge risk of permanent damage, sometimes requiring complete replacement. There are many joints and ligaments in your body that are worn down through constant strain and activity, and preventative action is often a lot less painful, and less expensive, than eventual surgery. If you're having joint problems, taking preventative measures like therapeutic massage and physiotherapy could save you a lot of trouble in the future.

#5: You'll minimize the effects of tension headaches and migraines.

Sometimes you'll try everything to minimize headaches - drinking more water, using aspirins and other medication, breathing exercises - and nothing works. That's because some headaches can't be fixed through changes in diet and temporary relaxation. Serious stress headaches need real therapy to fix, and with a sports massage it's possible to eliminate the problems behind them. Whether you're tired and in pain or simply burned out and demotivated, a massage can help you minimize stress headaches and recurring migraines.

Teaching Children With Autism - Know Your Options

Teaching children with autism can be very challenging, but very rewarding. It definitely takes a different skill set to teach children with autism, and a supportive school system to do it well. While many public schools have excellent special education schools, many do not. This is why there are also many great private schools that exist to fill the needs of autistic children in search of a personalized education.

Traditional Classrooms May Not be the Best Way to Teach a Child with Autism

A lot of kids with special needs, including autism, have real problems succeeding in a traditional classroom. Very often, they will need one-on-one instruction to be able to learn. Kids with autism often are distracted by sensory issues and many other things in a traditional classroom. Frequently, they are the target of bullying, which can create self-esteem issues and, of course, greatly affect the child's concentration and learning.

Individualized Education Programs for Kids with Autism

Many autistic kids require individualized learning programs that public schools often are not able to give. Parents usually try to make public schools work for their kids before looking somewhere else, but sometimes there is no choice. Hence, the rising number of private special education schools for kids with autism.

These schools make teaching children with autism into a whole different kind of journey. They have different theories, smaller classes, and more individualized programs. There is usually a 1:1 or 1:2 student to teacher ratio. There are several kinds of special education schools, from day schools and boarding schools, autism only schools and schools that accept kids with a wide range of disabilities.

Choose a Teaching Style that Fits Your Child with Autism

Teachers in some schools will analyze a child's learning style, behaviors, strengths and weaknesses to create a teaching style that works well with that child. Other schools have a more one-size-fits-all approach, using theories of behaviorism or applied behavior analysis (ABA) for all kids, without much variation in manner in which they are used.

Specialized Autism Schools

Specialized autism schools usually include the various therapies that they offer in the price and curriculum. Such therapies can include speech, occupational and physical therapies. These therapies, as well as the individualized attention for the kids come with a hefty price tag, however. Schools can often be up to $50-$75,000 a year. However, parents can sometimes get special schools paid by their local school districts as long as they can prove that their local school is not able to meet their child's needs.

To find these schools, you may want to do an Internet search for them, or ask your local autism society. Most of the time, public schools do an excellent job teaching children with autism but it is important also to know of the other options that are out there.

Massage Styles and Benefits

Massage therapy has been practiced and used since ancient times. In fact, it has been used in Egypt and China in 3000 B.C. for correcting the body's energy flow to cure illnesses. To ensure good health, it was combined with proper diet and exercise.

Even though thousands of years have passed, it is still widely used for relaxation and health purposes. Experts have also added various styles and techniques to the list. At present, there are 80 massage styles practiced and applied as an alternative medicine. However, it is essential to choose the right massage to properly address the illness and leave the body renewed. Below are the top five massage styles and the benefits they provide.

Swedish Massage

This is the most popular massage in the U.S. This style involves friction, hacking, kneading, tapping and vibration techniques combined with long, smooth strokes. This is suitable for relieving pain due to muscle tension. The massage helps improve blood circulation removing lactic acid and other wastes from the body. This is perfect for people experiencing back pain, inflammatory conditions, respiratory problems and strain injury.

Thai Massage

Compared to other massages, this type is quite different because a customer does not only lie down. A massage therapist needs to use his or her full body strength to move the customer's body in different positions. It also includes techniques such as acupressure, compression and mobilization. This type of massage does not only reduce stress. It also centers mind and body, develops blood circulation, improves flexibility and increases energy.

Shiatsu Massage

Shiatsu is known as Japanese bodywork and is considered a finger pressure massage. Therapists use their fingers, elbows, palms and thumbs to apply enough pressure. The pressure technique it uses helps unblock energy allowing the proper flow of chi in the body. In addition, therapists can also use other techniques such as rubbing, squeezing and tapping to ensure the muscles are massaged properly. This type of massage promotes blood circulation, flexibility and muscle relaxation. This is good for people experiencing anxiety, constipation, insomnia, headache, premenstrual syndrome and other body pains.

Hot Stone Therapy

This is a Swedish massage with a combination of smooth, heated stones. These hot stones are placed on certain points of the body. It can be placed in the palms, at the back or between the toes. The heat coming from the stones gives a calming and soothing effect good for the nervous system and blood circulation. This type of massage is suitable for people with arthritis, back pains, depression, insomnia and stress.

Pregnancy Massage

Obviously this type of massage is for pregnant women. During pregnancy, a woman's body experience changes. Undergoing this type of massage will help decrease swelling and reduce stress relieving pain. However, this is not recommended when a woman is in her first trimester. Always consult the doctor before undergoing any massage. But if the doctor gives permission, make sure to look for a certified pregnancy massage therapist.

These are only a few of the massage styles available. Before undergoing any of them, it is important to seek a doctor's advice. If the doctor gives a go signal, look for a licensed therapist to ensure safety, relaxation and overall wellness.

How Pass the MBLEx Massage Certification Exam

Finally out of massage therapy school, now you need to take your MBLEx or state exam. Most states now days will let you take the MBLEx that will suffice and meet all requirements necessary to get your massage therapy license. The MBLEx exam is also the better test to take and the most popular test that students prefer to take. My advice is to take the MBLEx as soon as you can, or as soon as you get out of school, whichever comes first. The longer you wait the time that allows your brain to forget all that you have learned.

If by some chance you don't or can't take the test right away after completing massage therapy school, I highly recommend you getting a tutor, take a course, or better yet, an online study guide that will help you with the stuff that will be on the MBLex. Don't think you can take the certification exam without studying. You will waste a lot of money, time, and cause yourself a lot of grief and agony. I have known many people who assume just because they went to massage school that they can pass the test without some kind of refresher course. It simply won't happen.

The day of the test, be well rested, deep breath and be ready. A good night's sleep the night before sounds simple but so important. Don't rush and hurry through the test, simply take your time for there are over 200 questions and no time limit. I have been doing this for over a decade and try to help future or current massage therapist's a lot of wasted energy, grief, money and time. If you follow my steps and need my program, I guarantee you will pass your massage therapy exam.