The History of Massage Therapy

Massage therapists have enjoyed successful careers throughout human history; but it was not until modern times that comprehensive training programs in the field existed. With professional training, massage therapists can help clients work towards healthier, more relaxed bodies that are spiritually, emotionally, and physically balanced. Massage therapy certification is provided by reputable schools across the U.S.; classes cover new and old massage techniques.

Schools teach massage techniques from around the world. Swedish massage is the most popular, but classes in acupressure, chair massage, and deep tissue massage also instruct students in techniques for helping to heal the body and correct chronic conditions and injuries.

How did ancient massage therapy develop into modern techniques?

1500-3000 BCE

The Chinese produced some of the earliest texts used to treat illness with massage. Doctors combined their knowledge of medicine with methods of martial arts to produce techniques that coincided with the spiritual nature of Buddhism and Taoism. On the other side of the world, tomb paintings revealed that the ancient Egyptians had been practicing massage therapy as well. Reflexology was developed by the Egyptians around 2500 BCE. They believed that the human body reacts to applied pressure in certain places, such as in the feet, ears, and hands.

In India, massage techniques called Ayurveda were passed down through family lines and were not written into texts until 1500 BCE. Principles of Ayurveda teach that when a person is in harmony with natural surroundings, nature will begin to heal his or her body. Ayurveda takes into consideration each of the five senses to achieve this balance through methods of aromatherapy and massage.

500CE-1500 BCE

Japanese monks experienced Chinese practices of massage while learning about Buddhism during visits to China in 1000 BCE. Japanese would later transform what they learned into shiatsu. By stimulating the energy in the body, shiatsu strengthens the organs and helps them to be more resistant to illness. Shiatsu would become quite popular in the 20th century when Tokujiro Namikoshi coined the phrase and began a school to teach methods of shiatsu.

Around 800 BCE, the Greeks begin their own practices of massage, mainly focusing on its benefits for their athletes. They used massage to condition the body to prepare for the intense physical strain of Greek athletic competition. The Greeks also used massage to prepare for sleep and be met in their dreams by the gods they worshiped. Hippocrates, the 'father of modern medicine,' was the first physician to suggest that external factors affected the body and caused illness.

Galen, a physician who was born in Greece when it was a part of the Roman Empire, treated wounds gladiators acquired during their games. Afterward, he spent the rest of his life attending to the Imperial Court using methods of massage therapy in conjunction with the treatments he had learned by treating the gladiators. Many of the less wealthy people did not have the special attention of Galen, but could receive some of the healing effects of of massage in the public baths. The Roman citizens would bathe and receive a full body massage with aromatherapy oils.

1600-1900 CE

Massage therapy was largely unpracticed as more advanced medical pharmaceuticals and technologies were developed. It wasn't until Pehr Henrik Ling developed the techniques to treat himself for rheumatism that Swedish massage was developed -- which was known then as Swedish medical gymnastics. In 1813, he and a co-worker received government support to begin the Royal Gymnastic Central Institute in Stockholm. The goal of this institution was to help others use exercise and massage therapy to treat health conditions.

1900 CE to the present

Massage was used to treat and rehabilitate injured soldiers who fought in World War I and World War II. The physiotherapy clinics in the U.S. treated roughly 75,000 men who were disabled while fighting in World War I. During World War II, soldiers suffering from severe post-traumatic stress disorder were treated by massage therapy.

Throughout history, massage therapy has been used to treat ailments and physical stress. Today, massage therapy continues to be a popular treatment for correcting long-term health problems and illnesses.

What Massage Can and Cannot Do For You

Many people have benefited from massage therapy for a long time now. Many already include it in their regular health regimen because of its benefits. But although massage therapy has been here for a long time now, there are still a lot of false beliefs about massage therapy. So what is massage therapy and what is it not?

Massage therapy can be traced back thousands of years ago. It was passed on from generation to generation and is now accepted as an alternative treatment to certain conditions. It is also useful in preventing certain conditions that stem from stress. Stress comes from many forms. It can be emotional, mental or physical stress. Today, there are a lot of different types of massage that are used for different types of people and conditions. For example, sports massage therapy is used by many athletes to prepare their muscles for a demanding activity ahead. It is also used to alleviate muscle pains after each strenuous activity. We also have relaxation massage which aims to help you relax. Myofascial massage which targets deep tissue pains and knots. These and more!

However, massage does not only help you relax, it has also other benefits. Massage basically helps flush out toxins from our body by improving our lymphatic and blood circulation. You see, our lymphatic circulation holds our body's natural defenses against common illnesses. Once it is able to circulate well throughout our body, with the help of massage, it can better help us fight many illnesses. It also helps us flush out other toxins from our body. The more we feel relaxed and healthy, the better we feel about our life and about ourselves.

Now, massage therapy cannot be employed on people with certain medical conditions. If you really want to have a massage and you have a health problem, you have to talk to your physicians first. They will give you a go signal and a written consent that you should present to your therapist. Massage therapy can be employed to people who are undergoing chemotherapy but there are limitations. There are rules that need to be followed so as not to compromise your health. Again, you need your physician's advice just to be safe.

Massage can't cure cancer, heart diseases and other medical conditions. It is always best to visit your doctor so that you can get a better assessment of your condition. Massage therapists will not provide you their services if you have a health condition that can jeopardize your health and their profession.

Breaking Into The Field Of Physical Therapy

Are you an individual who is interested in helping people recover from physical injuries or physical limitations due to disease, age, or birth defects? This is the world of physical therapy, and it is one of the few professions that have not been hard hit by our economy, making it a great career choice. Also, because the unemployment rate is so high, now would be the perfect time to start getting the education that you need to enter the world of physical therapists!

You will need a Master's degree to work as a physical therapist; however, you should always first check with the state that you reside in to make sure what is required for licensure before you enroll into any degree program. Each state varies with its requirements for state and national testing, plus they will all want that the school where you earn your degree to be current with its accreditation.

In the year 2020, the American Physical Therapy Association will require for an entry-level position, a Doctorate degree. When searching for a degree program that is right for you, it might be beneficial to find one that combines the Master's degree with a Doctorate degree, which would definitely give you a jump on the competition.

Most schools do not make it mandatory that you have earned your Bachelor's degree in physical therapy; however, there are a number of prerequisites that are necessary before you can enter into Master's degree program. These generally include organic chemistry with lab, general biology with lab, general physics with lab, statistics, calculus, and psychology. One way to complete these classes is online, which will help you with your time frame, while you continue working during the day.

For most schools offering a master's degree in physical therapy, students must have a minimum GPA (Grade Point Average) of 3.3 along with some experience working/volunteering as a physical therapist assistant. Some degree programs also have a mandatory requirement of 150 hours of clinical experience and a satisfactory score on the GRE (Graduate Record Examination) prior to admission.

The curriculum of any Master's degree program in physical therapy will more than likely include courses in basic medical sciences, biomechanics, neuroanatomy, pathology, and rehabilitative procedures. If you are interested in taking the courses through an online program, you should inquire with the American Physical Therapy Association, whether or not it is recognized and accepted by them before you enroll. After you complete the classroom courses, you will also be required to complete an internship for clinical experience.

Once you have graduated you will need to take and pass the National Physical Therapist Examination (NPTE), and meet any additional requirement your state has before you can become employed. Many physical therapists decide at this point to obtain their certification in a clinical specialty such as pediatrics, geriatric or sports physical therapy. Of course the more qualifications you have the better the job prospects will be.

What Colorado Massage Schools Can Offer You

Are you looking for a good massage school in Colorado? There are many different Colorado massage schools to choose from. However, when making your choice, you want to make sure you choose a school that can give you exactly what you need. Wondering what some of the schools around the state of Colorado can offer you? Here is a look at some of the top schools, the programs they offer, and where they are located in the state.

Boulder College of Massage

Of course, it's easy to tell that this school is located in the beautiful city of Boulder. You'll find that there are several different programs that are offered by this Colorado massage school. They offer Orthopedic and Sports Massage, Spa Elements, Energy Healing, Art of Zen, 1000 hour CMT program, canine massage, and prenatal and labor massage therapy. If you are interested in these options, this college of massage may be right for you.

Colorado School of Healing Arts

Another of the great schools available for massage in the state of Colorado is the Colorado School of Healing Arts. They have various programs available and they are located in Lakewood, Colorado. Some of the programs that they can offer you include trauma touch therapy, sports massage, reflexology, 1000 hour CMT program, spa arts and sciences, and more.

Healing Arts Institute Fort Collins

Located in Fort Collins, Colorado, this is another of the excellent Colorado massage schools that you have to choose from. They too offer several different options that you can choose from if you choose this school. Choose from 1000 hr National Massage Therapy certificate program, 500 hour CMT, obstetric massage, reflexology, and several other programs.

MountainHeart School

This school of massage is located in Crested Butte, Colorado. They are well know for the variety of programs offered within the school. Several that you can choose from include a sports massage program, instructors program, 1000 hour program, thai massage certificate program, and the 850 hour massage program.

Academy of Natural Therapy

The Academy of Natural Therapy has several different programs to offer and this Colorado massage school is located in Greeley. They offer a 1000 hour massage program, advanced massage therapy with a special spa track, as well as advanced massage therapy with a special rehab track. Their advanced options are excellent if you are interested in spa or rehab massage therapy in the future.

As you can see, there are various schools available to choose from in the state of Colorado. Take a look at the different schools available to you. Look closely at their programs and where they are located. This way you can choose the right Colorado massage school for you. It's a big choice and you should make it carefully. Take a look at all your options, do your research, and make sure you go with the choice that will help you meet your career goals in the future.

Undiagnosed Back Pain Management

The main reason back pain is such a difficult condition to treat is that its cause is difficult to diagnose. While doctors are trained mainly to look for spinal abnormalities, the cause of back pain is often musculoskeletal and biomechanical in nature. Given the lack of training in how to diagnose such dysfunctions, most doctors can do little more than prescribe medication and give generic advice to help patients with chronic back pain.

Finding the cause of your pain is the only way to ensure thorough treatment; this can be done by seeking out physical therapists, chiropractors, myofascial specialists and massage therapists trained to identify commonly overlooked sources of back pain. Getting an accurate diagnosis is the ultimate goal, but finding a way to manage pain safely while you get there can be just as important.

Chronic back pain can interfere with relationships, work and quality of life in general. The longer pain goes untreated, the more susceptible patients are to depression and cessation of activity, things that can actually make pain worse. Prescription pain medications come with serious health risks and can interfere with your ability to function normally. Over-the-counter medications also carry serious risks if used for a prolonged period of time. Fortunately, there are safe pain management options for people looking to avoid the health risks associated with pain killers, even if you don't know what is causing your pain.

Acupuncture

Acupuncture has been around for centuries and is finally gaining credibility in the scientific community. There are many theories on how acupuncture works to relieve pain; some say unblocks energy pathways in the body, while others say that it stimulates nerve clusters to interfere with pain signals. Others say acupuncture works by increasing the flow of endorphins through the body. One or all of these may be correct. Perhaps most relevant to its treatment of back pain is the fact that it can fight inflammation.

Cortisol is a hormone that triggers the body's anti-inflammatory response. A study was conducted to assess cortisol levels in people after receiving acupuncture treatment. Participants had 28% more cortisol in their blood 15 minutes after treatment and 50% more 45 minutes after treatment. Inflammation is a main source of pain and is associated with nearly all types of injury. See more on the study at http://www.ncbi.nlm.nih.gov/pubmed/7183209.

Theramine

Theramine is a medical food available by prescription only. It consists of neurotransmitters and precursors thereof. The neurotransmitters that are initiated by Theramine both interfere with pain signal communication between nerve endings and the brain and help reduce inflammation. It may be a useful alternative to other types of pain medications that come with greater risks, or as a supplementary medication to reduce your reliance on other drugs. Talk with you doctor about this natural pain medication.

Physical Therapy

Physical therapy is part of the treatment plan for almost any type of back pain. One study, found at http://journals.lww.com/spinejournal/Abstract/publishahead/Primary_Care_Referral_of_Patients_with_Low_Back.98253.aspx, showed that patients with back pain who sought physical therapy early on saved money in the long run due to lack of need for expensive medications, imaging tests and further doctor's visits. Physical therapists can guide you in stretches that keep your muscles flexible and exercises that strengthen your core. The core muscle group supports your spine and helps you maintain proper posture. This relieves strain on muscles and ligaments. Strong muscles in the stomach and back also help reduce stress on spinal discs and joints.

A physical therapist may even be able to diagnose the cause of your pain. If you find a therapist well-versed in muscle imbalances and biomechanical dysfunction, he or she may be capable of seeing what your physician can't.

The cornerstone of back pain treatment is an accurate diagnosis; however, pain management is necessary in the meantime. The above natural treatments may help you cope with back pain, no matter what the cause.

Pregnancy Massage and an Appropriate Treatment

Before any massage can be administered it may be advisable for pregnant clients to obtain a doctors clearance for any therapy received. Massage can increase circulation flow which may cause dizziness and add to any existing morning sickness or other health conditions. If the client is still in the first trimester it would be important to obtain medical clearance before commencing any treatment so her doctor is aware of the treatment she will be receiving.

If the client is still very early in her pregnancy it is allowable to have her lay prone however if she doesn't find this comfortable then she may choose to lay on her side with one or two pillows positioned between her knees to keep her pelvis in proper alignment. During the second and third trimesters she will not be able to lay prone so she will need to be positioned on her side with one or two pillows between her knees to keep her pelvis in proper alignment.

Some common symptoms of pregnancy which can be treated with massage are sacroiliac pain, sciatica and fluid retention. Treatment will only be able to address these problems assuming the doctor has given the all clear to proceed and no other contraindications present themselves.

The symptoms of sacroiliac pain are often caused by traumatic injuries, biomechanical injuries, hormonal changes and inflammatory joint disease. Provided the cause of pain isn't the result of a traumatic injury or inflammatory disease then the symptoms can be treated with massage.

Before massage is applied a heat pack can be applied to the sacral area to increase circulation, relax muscle tissue and alleviate some of the sacroiliac pain. Massage can be applied to the rest of the back while the heat pack warms the area. Before using any heat the client should always be asked if they want a heat pack to be used as part of the treatment.

Massaging the shoulders and between the shoulder blades can release any muscular tension the client may be carrying due to the increase stress and tension of pregnancy. When the heat pack has been applied for around 15 to 20 minutes it can be removed and a gentle yet firm massage consisting of effleurage, petrissage and friction can be applied to the sacrum and lumber region.

Massage to the abdominal region is strictly contraindicated in the first trimester and so this area will be avoided.

Massaging the upper back, sacrum and lumber region can help alleviate sacroiliac pains, pains in the lumbar region, assist with circulation and help to relax the client. Treatment for sciatica is still required and will follow upper body treatment. Fluid retention will be alleviated during all massage so it is not entirely necessary to target that problem specifically unless it presents itself in a key area. If the fluid retention is too severe then massage is contraindicated and it is best the client speaks to her doctor about it before continuing with treatment. If severe fluid retention is isolated to one location then contraindication is specified to that area alone or as recommended by her doctor.

Treatment for sciatica involves manipulating trigger points in the quadratus lumborum, gluteus medius and the gluteus minimus. Massage to the rest of the legs can also correct any muscle imbalances that may be present which can affect the alignment of the pelvis and lumbar region. In addition to the musculo-skeletal benefits provided by leg massage; circulation will be improved in the legs and throughout the rest of the body.

While the client is receiving treatment Aromatherapy can be utilised to help her relax by using essential oils in an evaporative burner and with her permission, through a massage oil.

In the evaporative burner the ideal blend would be a combination of lavender and lemon essential oils to help with relaxation and relieve any nausea. These oils can also be used in the massage carrier oil at low concentration of around 1%. Lavender and lemon essential oils used in a carrier oil can help with fluid retention by improving circulation, can help relieve muscular aches and pains and help to create a relaxing environment.

To support the massage treatment, the client can be instructed in ways to help her while at home, at work or simply while she is out and about. This would constitute proper posture while sitting, laying and performing day to day duties. Sleeping with a pillow between her knees can also help to reduce symptoms of pain in the pelvic and lumbar regions while laying on her side.

Home massage is possible from with the help of the partner, family member or close friend. Simple effleurage and petrissage motions can be demonstrated to the individual whom will be performing the treatment to help alleviate pain and discomfort which the pregnant client might be experiencing; in the case of two partners exchanging massage, this will also create a stronger bond between the two adults and their baby.

If a pregnant client has problems with morning sickness and fatigue then she can be advised to purchase an evaporative burner and use a single essential oil or blend from the following to help with nauseous feelings: Ginger, Lemon, Nutmeg, Rosewood and Sandalwood. In addition to these oils she can also use Lavender, Tea Tree oil and/or Ylang Ylang to help her relax.

This treatment was originally designed to assist with symptoms that have presented themselves at the time of therapy during the first trimester. Future treatments will require new assessments as human physiology changes throughout a pregnancy and new symptoms may present themselves. Therefore this treatment should be adjusted accordingly when unforeseeable circumstances arise.

The Healing Benefits Of Foot Massage Therapy

Getting foot massage therapy will not perform medical miracles. It does, however, have healing benefits to certain ailments and diseases.

Cancer

Aside from helping people relax, a massage of ten minutes, five on each foot, is believed to relieve cancer patients from nausea and pain. According to the Indian Journal of Palliative Care, these ten minute massages were given to eighty seven people struggling with this disease. The result was astounding. All of them, one hundred percent of participants, had a reduction of pain almost instantly. They felt much more relaxed and their nausea dropped greatly.

A good old rub on the foot may not cure cancer, but it sure can make undergoing the treatment much more bearable.

Post Op Pain

After being cut open, no matter what part of the body, experiencing pain is a given. Just because the surgery is finished does not mean that the pain will stop too. It is a good thing there are certain ways to alleviate the pain, such as foot massage therapy. The National Institute of Health conducted a study where foot massages were given to eighteen patients after they had come from the operating room. The ten minute rub did not lower their blood pressure or help their heart rate in anyway. It did however give a significant reduction of pain.

Foot Ulcers

This is probably where this type of massage therapy is the most effective because it is done directly on the problem area. The massage will help increase the blood flowing around any type of ulcer which will be good for circulation. This will not only keep the blood flowing to the tissue but the oxygen as well. So, even some of the worst kind of ulcers, like the diabetic kind, will benefit from a simple foot rub.

Cardiac Surgery

Not only do foot massages relive post op pain but can also generate a greater feeling of well being. After having cardiac surgery, getting a massage to the feet will help the patient relax and overcome any anxiety he or she may be facing. Based on a study done by the US National Library of Medicine, twenty five patients proved that they were in a better place psychologically because of this kind of therapy.

Foot massage therapy surely is not a cure for any of the diseases or ailments mentioned above. It will, however, ease the pain and suffering that those illnesses or problems may bring.

Benefits of Getting a Weekly Massage

There are many benefits to getting a massage on a regular basis. Besides just enjoying the pleasure, a wide variety of health and personal benefits exist that further support the notion of weekly massages.

Massage services can be somewhat expensive, but certain places will offer you discounts if you come often enough. Either that, or you can sign up for a plan that saves you money, which would be a lot more affordable than buying massages each time you come in. Depending on what business you go to, and if it is independently owned, you may be able to form a relationship with the owners and further drive down the price.

The primary benefit of weekly massages is the relief that is given to different parts of the body. Over the course of the week, tension builds in many places, and it can inhibit our daily activities. A massage relieves this physical stress and enables you to operate at an optimal level. This is invaluable in this fast-paced world, and you will find that the investment in massage services quickly pays off in the way you feel and the increased productivity you have.

Being productive is meaningless if we are not healthy, and there are tons of health problems out there that can bring us down at any moment. Massages stimulate portions of the body that are responsible for fighting off conditions, and having your body regularly recharged in this way is overall beneficial to your health. Most importantly, the positive feelings generated from massages reduces stress to an almost nonexistent level, and since stress is a major contributor to heart disease and cancer, this is certainly an important factor.

Getting a massage improves your focus, both after and during the massage. It enables you to think more clearly without having to worry about troubles that perpetually cross our minds. Experiencing clouded thinking can be very unpleasant and debilitating, and being free of this is quite liberating. For all these reasons and more, you should definitely consider a weekly massage, or at least one on a less frequent basis.

Massage Therapy - Preparing the Area

In order to give a really good therapeutic massage a person needs to spend time training and then a few more years practicing the art of therapeutic massage. However through a number of simple techniques a person will learn how to give a very effective, yet safe and simple massage to another person that they will find completely satisfying. What is important is that you make sure that the area in which you are going to be doing the massage has been properly set up. However when it comes to preparing the area where the massage therapy will be taking place there are four things that you will need to pay very good attention to.

1. Surface - It is important that the surface on which the person is going to be laying during a massage therapy session is not only comfortable but provides them with able support and is firm. You could either purchase a massage table or use a futon or extra firm mattress on which the person can lay down. Never use any kind of furniture that does not offer ample amounts of support to the person having the massage as this will put untold pressure on their joints and is unsafe.

2. Space - When setting up your massage area why not find a room within the home that you can use specifically for carrying out the massage in. If you have a spare bedroom then why not use this for your massage therapy sessions. But you will still be able to utilize it when guests come to stay as you back your massage therapy equipment out of the way. Also make sure you include an extra pillow which you can then use to provide you with support for yourself. Plus if you can make sure the room is large enough so that if you need to you can easily straddle the person's back that is having the massage therapy.

3. Create the right Atmosphere - When providing massage therapy to anyone it is important that the area in which it is taking place will help them to relax more easily. So why not light some candles and turn out any lights in the room and also put on some very soft and gentle music that they can listen to as you work on them. If you need to put a lock on the door so that no one is able to work in unexpectedly into the room.

4. Clothing - There are some people who may feel uncomfortable having to be naked in front of you. Therefore suggest that they bring along some underwear that they feel comfortable with wearing and which if any massage oil gets on it by mistake they will not feel bad because of this. Plus if it as woman and they wish to keep on their bra whilst you are carrying out the massage then allow them to do so. Although you may find it awkward in the beginning to carry out a massage therapy session on a woman wearing a bra you will soon find ways of getting round this obstacle.

It is important that when preparing the area for the massage therapy session you keep in mind that the person is looking for a way to relax. So by keeping the above in mind this you should easily be able to achieve.

Travel Physical Therapy Jobs

If you're considering a physical therapy position located in your hometown but have always wanted to travel while doing what you love, you may want to consider seeking the help of a travel therapy company. Travel physical therapy positions offer the opportunity of nationwide travel, with great benefits and pay. Many travel therapy companies have the very best PT positions listed on their site for easy access online.

Make use of your training and experience as a physical therapist and take pleasure in travel by finding the best jobs available on a nationwide basis with the help of a travel PT company. Many travel therapy companies have set up websites to allow online users to promptly find available and fitting physical therapy positions, and many companies also offer a chance to view frequently asked questions, as well as directions for how to apply for any job listing. As a travel physical therapist you can utilize your qualifications and earn a good income while traveling to interesting locations around the country.

To find out more about the types of PT positions that are available, do some online research and browse through several travel PT company websites so you can quickly find the best type of physical therapy position to suit your needs. Also, these types of job listings will allow users to gain further information, including the rate of pay and the types of available accommodations. Travel physical therapists can take advantage of the numerous employment and travel opportunities that combine their skills and talents with travel.

Expand your physical therapy career as well as your horizons and take pleasure in countrywide travel, while having the unyielding support of a travel therapy company that has your best interests at heart.

The Seated Massage Over the Average Massage Along With Their Health Benefits

Massage is a "hands on" treatment method performed by physical therapists to enhance the wellness and fitness of a person. Commonly, a massage is carried out for eliminating physical discomfort and pain caused to the person. In common massaging technique, the individual lays on his back with the therapist rubs the muscles to relive pain. Today, a new kind of massage therapy, known as seated massage, has come up which provides several benefits of massaging in a compact and faster way. A few of the general benefits of a seated massage are the following.

Chair massage may be done quickly in 15 to 20 minutes. In the modern world where everyone seems to be running short of time, a chair massage saves lot of valuable time. The brief time table makes this kind of massaging best for busy people who are attempting to devote an hour or more for treatment.

Another benefit of seated massage is that it can be carried out without undressing. In regular massage, you need to remove your upper clothes for effective results. Yet, seated massage can be carried out without having removing clothes. Additionally, common massages need to have a table where the person lies down on his back for massaging; the massage is generally conducted in a clinic or a spa or fitness centers. Alternatively, a chair massage can be carried out on a chair without having to visit any health spa or a center or some other health center. Many therapists furthermore perform this kind of massage on a regular seat found in homes or offices.

Standard massages are very pricey as a person should go to a spa or a clinic to get the therapy. Alternatively, a corporate massage is fairly less costly since there is no reason to go to any clinic or even health centers. This is the principal reason why many people decide on a short duration seated massage to save money and time.

Based on scientific studies conducted by a group of researchers, a chair massage boosts mental performance. In the same way, chair massage could also enhance performance at school or at work. As a result, individuals who find difficulty in focusing on their work may take the advantage of a chair massage and boost their performance.

Many people observe shoulder, neck or back pain as a result of general reasons or due to extended sitting on a chair for performing their regular work. A chair therapeutic massage is an ideal approach to treat these ailments as it directly concentrates on those areas. Furthermore, you can call the masseuse at your place of work or at home and get the treatment while in breaks therefore saving the time.

A chair massage has been proven to be excellent for relieving physical along with mental stress. A regular massage mainly relieves physical stress whereas a seated massage delivers efficient outcomes for physical and even mental stress. As a consequence, a seated massage therapy supplies the much needed therapy rapidly to eliminate the problem in a cost efficient method. As a result of these types of varied advantages, a lot more people are turning to seated massages to get speedy relief from their mental and physical concerns.

Massage and Contraindications

Having a massage can provide great benefit for most people, most of the time. However there are occasions for which massage is just not appropriate. When this occurs then massage is referred to as contraindicated which means that a person may have symptoms, a condition or disease where a massage on the whole body (or a certain part of the body) is just not the right thing to do.

Sometimes these contraindications can be so absolute that a massage is not appropriate at all. There may even be other conditions that the massage therapist should know about the negative side effects that the massage could cause but are contraindicated massage techniques even though modified massage applications can have very positive effects.

When a client partakes in his or her first interview, the therapist will ask pointed and specific questions about the client's health to deduce whether or not they have any contraindications. If that particular client is under strict care from a physician then the therapist should consult with the doctor before undergoing any massage treatment for the client.

Some of these major contraindications would be:

An Abnormal body temperature: if the presenting client has a fever greater than 37.5 deg C, the massage should not be given. Mostly, fevers mean that a person body is trying to locate and dispose of an invading organism. The human body will activate its defensive measures so it can isolate and take of the ailment. A massage may halt or hinder this process.

Infectious and acute disease: Clientele that have contracted any infectious diseases like typhoid, influenza, or any other sort of severe cold should not be administered massage treatment. A client who receives a massage while they have an acute viral infection may have their illness intensified, whilst there is also a risk that the therapist may contract the virus.

Inflammation: This type of situation is very common. If an individual has some acute inflammation, a massage will only add to the irritation and further the spread of the inflammation. If you have sustained an injury in the past twenty-four hours like an ankle sprain or hurt something in your back, then you should submit yourself to the first aid principle of RICE (Rest, Ice, Compression, Elevation).

It is also advisable at this point to make a call to your doctor. Receiving a massage to an inflamed area will only cause you more harm.

(nb, you should apply ice in fifteen-minute intervals- homemade ice packs of ice cubes and a towel will work as well as a commercial one. You do not want to put the ice pack directly to the skin or let it sit on the area for long periods.)

Even though massaging directly on that are will be contraindicated, it may be very beneficial to a person to massage not on the area but around that area so that you can relax the muscles and prompting the body to naturally heal itself. After a person has had the inflammation subside after 72-96 hours, having a massage can dramatically help a person's mobility of joints as well as helping reduce scar tissue forming.

Varicose veins: When the valves of your veins have a break down it is due to back pressure causing the veins to stick out and bulge. You can usually see this happen in your legs because of gravity, this occurs when the legs or crossed or are put in other sitting positions that hinders blood circulating to your legs. Standing for a long time will also do this and add to it. Women in pregnancy can experience this from pressure on the veins of the pelvic region and can cause varicose veins.

Massaging legs which have large bulging varicose veins has the risk of releasing blood clots in the body's circulatory system and massaging these areas is contraindicated.

Osteoporosis: This condition in its later stages can cause bones to become extremely brittle which can easily be broken or cracked. Before you start massaging a person afflicted with this condition it is advisable that the client speak with their doctor on this matter to see if this would worsen their condition or not.

High Blood Pressure: If you happen to have a client who has or has had high blood pressure, then that person's physician should be consulted before undergoing massage therapy. Massage therapy can actually help reduce some of the hypertension that usually accompanies high blood pressure. You will usually not have to worry about massaging a person with a low blood pressure but you will want to be careful since this can cause some clients to feel dizzy after the therapy because of a drop in their blood pressure

Other contraindications: There are a plethora of different contraindications for getting a massage. The guidelines for this are straightforward enough- you do not want your therapist administering the massage to worsen any medical condition you may have, and you do not want to give anything contagious to your massage therapist. Please consult your doctor before receiving massage therapy if you are at all unsure on this issue.

Other conditions can include:

1. Fracture, burns, or bleeding

2. Blood Clots

3. Opened sores or lesions

4. Systemic infections

5. Cancer

There have been cases with women during their period that have received massage therapy within the first few days of their menstruation noticing the flow of blood a lot heavier than normal.

There is some debate on the issue of massage therapy being contraindicated during the first trimester of pregnancy. Usually, if there are not any underlying medical problems and the pregnancy is moving, as it should without history of miscarriage, then receiving massage therapy from a professional is ok. Please take up any doubts on this issue which your doctor or health care professional.

Physical Therapy Software And Other Elements Of A Successful Physical Therapy Clinic

You have a passion for caring and have all of the education and qualifications to be a great physical therapist, but in many cases individuals like you try to start their own PT clinic and fail? Why is it so difficult to open and maintain a successful practice? In many cases, there are elements missing such as a good physical therapy software program. It's unnecessarily hard to manage and organize your business if you don't have good PT software in place to keep things humming along smoothly while you give your attention to your patients. If you're thinking about starting your own practice or are concerned about the one you already run, make sure you're using all the tools available to make it a success.

PT Software

Look for a company that offers computer programs designed specifically for the needs of the medical and professional community. Some of these offer versions of the physical therapy software that can be tailored to the demands of any size clinic from a start-up to a national chain. Ask about whether they have specific packages that include modules such as billing software for physical therapists that can be added on later. Also investigate PT software that integrates a variety of functions, such as scheduling, PT notes and patient records so that everything from making new appointments to ordering supplies can be run smoothly from one computer or an entire network.

Professionalism

Having a professional degree or certification isn't enough if you aren't displaying your professional demeanor at all times. Patients look to you for guidance, information and rehabilitation. While you can make the process as enjoyable as possible, you should never let your patients - or yourself - forget who is in charge and why. You can be encouraging while still being honest and informative. Dress appropriately; wearing clothing that is neat, clean and professional. Sloppy sweats may be comfortable, but they don't set you or your staff members apart. A proper uniform for the staff can be as casual as cotton slacks and polo shirts embroidered with your clinic's logo.

Continuing Education

If it's been more than a few years since you've taken any continuing education courses, it's time to sign up. The field of physical therapy is always changing as new techniques are developed and new discoveries are made. Keeping on top of the latest techniques can give you an edge over other clinics, particularly if you post those credentials proudly on the wall of your therapy room. Whenever possible, have your staff members take courses in a variety of specialties so that you have something to offer even patients with the most difficult or unusual conditions.

Patient Focus

Remember that you are your patient's best advocate and educator. Be sure that you focus on individualized treatment. Not everyone who has a knee replacement should do the same workout. Each person will need to be carefully evaluated so that you can take into account their level of activity, age, other health considerations and what they're hoping to achieve. If your patients ask questions, answer in detail, using examples and illustrations whenever possible. Your clinic's physical therapy software can help you record their questions and how you responded as well as tracking their progress.

Payment Options

Accepting most major health care insurances is pretty much a given these days, but you also need to take a look at smaller insurance programs that are popular in your area and see if accepting them would garner new patients. Although it may cost you more in the short term, being able to accept major credit cards will be a game changer for patients who are either uninsured or underinsured. Monthly payment plans can also be helpful for long-term patients. And of course, be sure your staff knows how to use your billing software for physical therapists so that they can quickly check accounts and answer patient questions.

If you're ready to take the next step with your PT clinic, be sure you've invested enough in the five elements above. With the right physical therapy software, a professional, patient focused staff, a dedication to continuing education and flexible payment options, you'll soon see your revenue and reputation soar.

Massage Therapist - Your Alternative Life Enhancer

This may seem like a tall order for massage therapists, but if you think about it, these people actually improve an individual's life not just physically, but in some ways, emotionally, and mentally as well. And when one is relieved of these problems, we can say that life is somehow enhanced.

A massage therapist undoubtedly relieves physical problems by finding the source of the pain and systematically kneading away the knots and tensions in the muscles. The massage therapist can also provide emotional healing in that through his hands, when the physical tensions are eliminated, a person's anxieties are likewise reduced.

Mental therapy would not necessarily refer to mental illness - instead, a massage therapist is more concerned with administering techniques that help enhance mental alertness. The massage therapist also aids the patient become more mentally productive because the latter gains from restful sleep after the relaxing massage.

They often work in consonance with specialists such as chiropractors, physiotherapists, and osteopaths. They can be known by different terms, such as Licensed Massage Therapist (LMT) or Licensed Massage Practitioner (LMP).

A massage therapist is well-versed in the application of pressure on the parts of the body with the objective of nursing injuries, managing pain, improving blood circulation, and relieving psychological stress. Because of its many benefits, the ordinary massage came to be known as manipulative therapy or therapeutic massage.

Because of the growing popularity of massage therapists, many people often seek them out first prior to visiting their physicians - and for good reason. Due to a growing awareness of the importance of natural healing methods, many of us are now wary of taking medications that may cause countless side effects.

Massage therapists rarely dispense medication and if ever they do, those they recommend are organic balms, oils, or salves that are only topically applied. It should also be stressed that one must seek a massage therapist who is licensed. They may not be as informed as physicians, but they are educated in functional anatomy.

This is important to enable massage therapists to identify a client's pathological ailments. He needs to know the significant points in the body which are somehow connected to the root of the pain.

The massage therapist's trade is traced back to more than 3,000 years, and although this therapy is practiced the world over, it is said that the principal originator is ancient China. Today, there are many variations on the regular massage, and a massage therapist may specialize in any of the various techniques we know today.

The most popular of these are: Shiatsu massage, Thai massage, Persian massage, effleurage, and stone massage.

Massage Therapy - What to Expect From a Massage Therapy Session

Have you been thinking about receiving a massage therapy session, but feel hesitant and nervous, not knowing what to expect? Has shyness or modesty been holding you back? Having a clear picture of what to expect on your first session should help.

When you arrive for your first massage therapy session, your therapist will probably have you sit down and talk to them, or fill out a form, about any health issues you might have. They will probably ask you to tell them if you have any problem areas, or areas of discomfort in your back, neck or shoulders. They will also want to know of any back injuries or surgeries you have had. Another common question would be to ask what your expecting from the massage. Are you wanting to relieve a specific painful area, or are you just needing some help letting go of stress?

Once you have answered their questions,if you like, you could ask them for an overview of how they will be working on you. You could ask what styles and technique they plan to use. This could help you to get a general feel for what to expect.

Next, you therapist will leave the room while you remove your clothing and get under the sheet on the massage table. Sometimes an extra light blanket may be provided for extra warmth. There should be a sheet under you as well and some kind of pillow for under your knees for comfort.The massage table should be comfortable yet firm. Often therapists will add extra padding and even a heated mattress pad for extra comfort.The room should be warm, quiet and comfortable.

Your therapist will have told you to start by laying face down or face up. If you are asked to start face down, there should be a head rest added as an extension from the end of the table. The headrest is a donut shaped pillow, that you can place your face down on and still be able to breathe comfortably.This is important to avoid having to lay down with your neck twisted to the side.

All that is required of you after this is to relax and begin to let go. Give your therapist feed back about their pressure. Ideally you should be able to remain comfortable throughout the massage.If they are beginning to work so deeply that your tensing up, ask them to go more lightly if you would like. Some therapists may feel discomfort and pain is expected to make progress, but if that is not what your wanting (your are there to relax) let them know!

Learning to let go of the busy mind and relax is one of the gifts of receiving massage therapy.Close your eyes and decide to put your plans and thoughts aside for the next hour or so. Experience just how relaxed you can become. With regular massage therapy sessions, you will become better at it,surprising yourself with how healing if feels to relax so deeply. If you have found the right therapist, one that makes you feel really comfortable throughout the massage, you will soon be making regular massage therapy a top priority for maintaining your health and well-being!

Massage Benefits and Types of Massage

Massage is a widely used therapeutic procedure that has been used for thousands of years for healing the diseases of patient. It has also a preventive aspect to protect and preserve the health. It has occupied an importance place in Naturopathy. This article discusses the health benefits of massage and various types of massage.

Benefits of Massage

There are various benefits of massage. It removes fatigue and pains, increases vision, produces good body, good sleep, and good skin. It eliminates toxins out of the body from the skin. It stimulates circulation of the blood and soothes the nervous system. It reduces the tension in the muscles and relieves muscular pain. Systematic massage reduces the burden on the heart, and thus increases its efficiency.

Types of Massage

There are five methods of manipulation of massage. They are:

1. Effleurage (Stroking)
2. Petrissage (Kneading)
3. Friction (Rubbing)
4. Tapotement (Percussion)
5. Vibration (Shaking or Trembling)

Effleurage (Stroking)

This type of massage is done with strokes over the body on the skin. It is also done in five different ways: palms of one hand; palms of two hands; the knuckles; the ball of the thumb; the finger tips. Effleurage has various benefits. It increases circulation of blood. It soothes the nervous system. It is beneficial in lean, thin individuals. It relaxes and warms the skin and muscles.

Petrissage (Kneading)

In this type, pressing, rolling and kneading of the muscles, skin and tissues are done with one or both hands or with thumb or thumb fingers. A light pressure is done for superficial kneading. For deep kneading heavy pressure is to be done. Petrissage massage is beneficial for muscles, to strengthen it, to nourish, and relieves the congestion of intestines and it eliminates poison and soothes the nerves.

Friction (Rubbing)

In this type, circular massage is done over and around the joints. It is helpful in toning the muscles, and tendons of the joints. It reduces the pain, redness and swelling which are the cardinal signs of the inflammation.

Tapotement (Percussion)

In this type, tapping, clapping, hacking and beating is done by sticking the human body rapidly. Quick and short blows are commonly gives by wrist. Tapotement has various benefits. It is useful in wasting of muscles. It soothes the nerves. It strengthens the muscles.

Vibration (Trembling)

In this type of massage, pressing and shaking on the body either by use of hands or fingers is done. It is beneficial in neuralgia, neuritis. It not only stimulates circulation but also the nerves. It regulates the bowel. It is used to tone up the muscles and to relieve pain in the body. This massage is done from electrically operated machine by a trained person.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the URLs (links) active.

The Burn Journals by Brent Runyon - Book Review

The Burn Journals is a true story. Brent Runyon was fourteen years old when he set himself on fire. It was a deliberate attempt at suicide. And not his first attempt either.

People often wonder what could be so bad for a teenager to want to end their life. What problems could they possibly have? We tend to forget the power of raging hormones and emotions that are so intense they can't be tamed. Teenagers don't have it as easy as some like to believe. They suffer from stress, anxiety and depression just like adults do. As this book demonstrates.

The Burn Journals is the story of Brent Runyon's journey to recovery after being burned. Brent suffered second and third degree burns of partial and full thickness to over eighty-five percent of his body. He was taken to the Children's Hospital where he spent four months being looked after by doctors, nurses, physical therapists, psychologists and occupational therapists.

Nurses cleaned his wounds daily which was very painful. The physical and occupational therapists assisted him to move again as his skin grafts were limiting his range of movement. Psychologists merely angered him. He didn't believe he had a problem, so they couldn't help him, and were a waste of his time. Doctors made him better by performing skin graft operations even if they caused him more pain. And his friends were very supportive and sent cards, letters and made him tapes to lift his spirits.

When the four months were up Brent moved to duPont, a rehabilitation hospital, for 3 months. There he continued his physical therapy and saw three different psychologists during his short stay. He liked none of them. He believed they ask the wrong questions so wouldn't be able to help him.

Next Brent went home for a little while. He attended physical therapy at a local elementary school and went back to the Children's Hospital for some of this therapy also. A tutor came to his home to help him catch up on his school work. Once again Brent had an aversion to his psychologist.

As Brent's body healed he realised that why he burnt himself had become less of a big deal.

Dominion Hospital Day Treatment Program was Brent's last stop for treatment. There he was treated for his mental problems. He stayed there for about two months. It seemed to have helped Brent as when he left there he went back to school. He was away from school for almost a year so going back was scary for him.

Throughout this book Brent uses humour in the form of sarcasm to cope with his ordeal. The book is very well written. It is easy to feel the moments Brent is anxious and the moments he is feeling awkward. Swear words are liberally sprinkled throughout and Brent goes into some very graphic detail about toileting and masturbation. So if these topics are likely to offend, best not read this book. For everyone else it is very easy to get hooked and want to keep reading.

I thoroughly enjoyed this book. I give it four out of five stars.

Have a Rewarding Career As a Physical Therapist Assistant

A career as a physical therapist assistant is a promising one as the demand for the assistants is one of the fastest growing in the health care industry. It is also a very rewarding career for the individual in terms of salary, benefits and security. It also provides intangible satisfaction as physical therapist assistants work with patients directly and provide them with care and support.

A physical therapist assistant may perform different tasks depending on the facility they work in but here are a few core duties. The most important duty of an assistant is caring for and assisting patients. The majority of their day is spent providing attention and implementing wellness oriented programs for patients with injuries or suffering from illnesses such as Alzheimer's, Parkinson's, osteoporosis and arthritis. Physical therapy is also needed by patients whom have just undergone surgery and cancer treatment.

An assistant's job will also involve preparing the therapy room by moving equipment, supplies and materials. They will also need to assist the patients who have mobility or balancing problems to get on and off the equipment. Physical therapist assistants are also required to help patients with stretches, exercises and also perform massages. Their role is an important one for they can provide support and encouragement to patients as they monitor the healing progress.

To become a good physical therapist assistant, the individual should be physically fit for they need to lift patients and also equipment. Their job requires them to be on the move or stand for a long period and involves climbing, squatting and balancing. They may also be required to work during odd hours as they need to accommodate to the patient's schedule. Depending on the facility, some physical therapist assistants will need to perform clerical and administrative work including processing insurance claims, equipment and supplies inventory and purchasing of goods used for daily operation of the facility.

To become a physical therapist assistant, the individual should have a high level of patience and have the ability to manage time, multi-task and able to communicate effectively to both patients and the medical staffs. Basic computer knowledge is a plus. An assistant is mostly trained on the job but one can get proper certification in college or by completing an online course. To obtain the certification, the individual will need to have at least a high school diploma. So, if you feel you have what it takes to be a good physical therapist assistant, start by researching some of the courses you can take today.

Over 50? Don't Miss Out On This

The benefits of massage are wide and far-reaching. Many people have found relief from chronic conditions using massage. This includes conditions such as chronic back pain, arthritis, depression, fatigue, and many more. Therapists use a combination of different soft tissue manipulation techniques to enhance physical well-being.

Massage Can Help with Alzheimer's Disease

Alzheimer's disease is a neuropsychiatric condition leading to loss of behavior and cognitive functions. Patients find it difficult to retain information as well as having language problems. This makes it impossible for sufferers to carry out daily activities such as eating and dressing without assistance. Massage can help combat the effects of memory loss and musculoskeletal coordination. In addition, massage will reduce anxiety in Alzheimer's patients. Even though this type of intervention has not been proven, it is certainly worth a try.

Regular Massage Can Help With Pain

Constant muscle and tissue pain can be debilitating. Massage can relieve muscle tension helping you deal with injuries effectively. Neuromuscular therapy massage is the best option if you have underlying causes of chronic pain. This includes tender muscles, nerve issues, and mobility problems. Sports massage can effectively deal with muscle systems used in different sports. This will help you gain better flexibility and agility as well as preventing future injuries. Chair massage has also been used to target certain areas such as the shoulders, arms, back, and neck.

Massage is Good for Your Mental State

Good mental health is a combination of environmental, physiological, and genetic factors. The Center for Epidemiological Studies carried out a survey of 112 women suffering from depression. Participants who received massage during treatment showed better improvement. This is in comparison to participants who did not receive massage during the same period. Massage enhances the release of natural endorphins elevating moods resulting in a natural high. Your mental alertness will be better after a massage. Reduced anxiety levels also results in better sleep at night. This is because cortisol and noradrenalin levels are reduced significantly after massage therapy. Massage is the best way to relieve tension if you are feeling agitated.

Best Massage for Those Over 50

If you are over 50 years old, the Swedish massage is the best option. Therapists use soft strokes in a rhythmic fashion to relieve muscle tension and pain. Better circulation and relaxation is achieved using rolling, circular, squeezing, and gliding movements. The therapeutic benefits include improved biomechanical movement, coordination, and reduced stress. A study carried out by the Mayo clinic of Rochester, Minnesota found that 98 percent of elderly participants experienced relaxation after massage.

There is no doubt massage can improve your physical well-being significantly. Some of the positive emotions you might experience include increased creativity, clarity of mind, and a greater sense of purpose. You should always consult your physician before beginning massage therapy sessions. This is to ensure conditions such as diabetes and epilepsy are addressed sufficiently.

Your ADHD Child and Massage Therapy

Attention, impulse control and hyperactivity problems. The diagnostic label Attention-deficit/hyperactivity disorder (ADHD). More and more children and adolescents are being diagnosed with ADHD on a daily basis. The condition, if left untreated, could result in various problems including family stress, school disruption, criminality and substance abuse. School-aged children with ADHD have inferior academic performance, social, emotional and adaptive skills.

Various medications and treatments have become available to treat ADHD. Today, I would like to discuss one such treatment. Massage. I feel, at this stage, that something important needs to be said. Massage, as a treatment for ADHD should be considered as a complimentary therapy. In the past, complimentary therapy was referred to as alternative therapy, suggesting that it should take the place of more conventional medicine. This has led to wonderful, miraculous healing stories, but also as many sad and unnecessary situations where conditions have worsened and in severe cases caused death. For serious illnesses and conditions that can be life threatening or could cause serious future problems, always seek the advise of a medical professional and then, with your treating professional's consent, include other therapies to compliment their treatment plan.

With that said, massage can be an extremely valuable tool in helping to alleviate the effects of ADHD and can bring about great relief for parents and children alike.

A study which appeared in the spring 1998 issue of the journal Adolescence (pages 103-108) revealed the following results:

A number of adolescents with ADHD were selected to commence two forms of therapy. One group was sent for relaxation therapy. The other group was sent for a set of massage treatments. The results surprised many as children who received the massage therapy rated themselves as feeling happier than those who had participated in the relaxation therapy. Observers also rated them as being less fidgety and focused following the sessions. Teachers also noticed a significant decrease in hyperactivity for the massage therapy group but not for the relaxation therapy group.

Feedback from parents of children with ADHD in my own practice have reported some other differences in their children, including better confidence, an over-all more relaxed child, improved moods, and better sleeping patterns. I have also treated an ADHD adolescent who had been involved in a car accident. She had been extremely tense and nervous in the car after that. After just one session, the adolescent got into the car with her mother, turned around in her seat and slept peacefully throughout their 60km trip home. Massage, although mainly used as a form of relaxation, holds many benefits. Massage is a mechanical cleanser (increases the interchange of tissues fluids emptied into the capillaries and lymphatic system), it improves circulation, brings about a general state of relaxation, adds to overall well-being, relieves muscle spasms, improves muscle tone, produces an alpha state in which the body and mind are totally relaxed, promotes good digestion, relieves head, neck and backache, is a great help in releasing negative and pent-up emotions, and improves self-esteem. These are just some of the benefits, but when one looks at this list, it is not surprising that massage can work wonders in the case of ADHD.

In conclusion, just one or two short massage sessions per week can be extremely beneficial for your child or adolescent who has been diagnosed with ADHD. Obviously, a 1 hour full body massage will probably be a bit much for your child or adolescent to handle due to the fact that they have trouble staying still for prolonged periods of time, but short 20 - 30 minute sessions will be a wonderful start and should start showing results within the first few sessions. Furthermore, supplementing professional treatments with short home massages will help tremendously. This will also strengthen your bond with your child. Speak to your massage therapist about private training in a few simple techniques which you can use at home between professional.

Finally, always remember to be good to yourself and spoil yourself with a massage session every now and again too.

Massage for Carpal Tunnel Syndrome

Massage therapy eases the symptoms of carpal tunnel syndrome and increases grip strength, according to a recent study.

"Carpal tunnel syndrome symptoms are lessened following massage therapy" was conducted by staff at the Touch Research Institutes at the University of Miami School of Medicine in Miami, Florida.

Symptoms of carpal tunnel syndrome include pain, tingling, burning and numbness of the hand. Sixteen people diagnosed with this syndrome participated in the study. All of them held jobs involving heavy word processing or computer work.

Subjects were randomly assigned to either the standard-treatment control group or the massage-therapy group. Those in the massage group received one massage per week on the affected arm for four weeks. They were also instructed in self-massage, which they were to perform each night before bed.

The massage routine consisted of stroking of moderate pressure from the fingertips to the elbow. A massage and pain log was kept by subjects in the massage group. In the log, participants recorded the times at which they began and ended self-massage, as well as their levels of pain on a scale from zero to 10.

Subjects in the control group received no intervention, but were taught the massage routine after the study ended.

Physicians evaluated participants' carpal tunnel symptoms, such as tingling, numbness, pain and strength, at the beginning and end of the four-week study. The Tinel sign, which tests to see if light tapping of the affected area elicits pain or tingling, was also used at the start and finish of the study. Physicians used the Phalen Test at the beginning and end of the study as well. The Phalen Test involves flexing of the wrists to see if numbness or tingling occurs.

A nerve conduction test was also performed at the start and finish of the study. This involved stimulation of the median sensory nerves through electrodes placed on each subject's index finger and wrist. Peak sensory latencies were recorded to test for nerve compression at the carpal tunnel. Median peak latency was the primary outcome measure.

Assessments were also made before and after the massage sessions on the first and last days of the study, including the Perceived Grip Strength Scale; VITAS, a pain assessment using a visual analogue scale; the state anxiety inventory; and the Profile of Mood States.

Results of the study showed that the subjects in the massage group had significantly less pain and reduced carpal tunnel symptoms, as well as shorter median peak latencies and increased grip strength.

"Functional activity also improved as noted in reduced pain and increased grip strength in the massage therapy group, both immediately after the first and last massage therapy sessions and by the end of the study," state the study's authors. "Finally, the massage therapy group reported lower anxiety and depressed mood levels both immediately after the first and last sessions and by the end of the study."

Can a Cash Practice Work?

The simple answer is yes. The first prerequisite for a cash practice is to determine if there is a need for the service.

There are over 47 million uninsured in the US and many of them are in need of physical therapy but do not have insurance. There is also a public of hugely underinsured people and the rate of the uninsured and underinsured is growing every year. Articles in the New York Times and USA Today are painting a very grim picture and organizations such as Families USA have the statistical information to back up these reports. But what does this mean to you. Historically, the uninsured or underinsured cannot afford physical therapy in a cash-based format. Why? Well because the high delivery and overhead costs of your traditional practice does not afford the owner any profit offering cash patients a truly economical service.

The current healthcare system is suppressive and I'd imagine I have your agreement on that. You have only two options when you are under suppression and those are to handle or disconnect. We don't want you to give up your fight to provide physical therapy service and resort to other "solutions" to make yourself profitable by diversifying into providing, for example, vitamins and supplements to your patients or opening a Wellness Clinic with the intention to capture your discharged patients and have them pay cash for this service, etc.

We want physical therapists to promote and deliver physical therapy and not become some kind of substitute profession of vitamin salesman or health club operator. We are talking about you keeping your traditional physical therapy practice and opening a separate physical therapy practice that delivers cash only physical therapy services to patients.

It can be done. You can make a profit and still deliver a high quality of care to your patients. This is not a situation where you have to make a choice between paying the bills or providing a patient with the best possible care. For once you can have your cake and eat it too. There is a simple and easy solution on how to set this up and we want to show you how.

Massage, Bodywork and Baker's Cysts

Along with an increasing number of new clients many massage therapists are gaining comes an increasing number of health conditions being presented, some that you may not have been previously aware of. Among these diverse health conditions that every massage therapist should know about is something called a Baker's cyst, a swelling at the back of the knee. It is important to understand the basics of this condition prior to beginning a massage, as it may be serious enough to require a physician's referral.

Most Baker's cysts are formed after experiencing a knee injury, when excess fluid builds up in the tissue surrounding the knee joint. They also occur frequently in adults between the ages of 55 and 70, due to osteoarthritis. There may not be any pain or discomfort associated with the cyst, leading many people to believe it is not harmful. However, while most people don't experience any symptoms, some may have slight pain and stiffness, and possibly a feeling of pressure behind the knee. Many physicians choose to relieve the symptoms and drain the excess fluid through surgical/medical procedures, however the relief is often temporary. Massage therapy is a valuable alternative method offering longer lasting relief of swelling, and can even help improve knee flexibility. One particularly beneficial modality to utilize is lymphatic drainage massage.

Before beginning a massage, clients should be evaluated by a physician, since it is outside of a massage therapist's scope of practice to diagnose a Baker's cyst. This will rule out any possible contraindications. Once you have received the green light to proceed, remember to use caution when massaging this sensitive area around the cyst.

Be prepared when your clients approach you for relief of their seemingly innocuous "swollen knee." Find out how massage therapy can relieve the swelling associated with Baker's cysts.

Deep Tissue Massage Therapy Perfectly Compliments Strength Training

Have you ever started a new workout routine and felt sore in the same place all the time? How did this hold you back from advancing and making the most of your weight training? The cause of the chronically sore muscles is a combination of lactic acid build up and muscular imbalance. Deep Tissue Massage Therapy is a great solution.

Whenever I go to the gym to work out I see a lot of people that need a good massage. There are many body types presenting many different conditions. I see the huge guys that need massage because their muscles are so hyper-tonic (chronically contracted), and at the opposite extreme, women over 40 that never worked out habitually throughout life and so their large back muscles and core muscles are weak, which causes low back or thoracic pain. I notice many people working with personal trainers that need Deep Tissue Massage Therapy to help them balance certain muscle groups, which would help them get more out of their training.

Lactic acid build up is the muscle soreness you feel when you start a new weight training routine or do something strenuous you don't usually do, like kayaking or sprinting. This is the kind of sore feeling that we have all experienced, and it actually makes you feel like you did something. This lactic acid build up is common, harmless, and goes away quickly. It is easily treated with Tiger Balm, ice, and stretching. Deep Tissue Massage Therapy will help the lactic acid soreness go away more quickly too.

In relation to strength training, though, I want to talk about the other part of the soreness combination -- muscular imbalance. This is not what makes you feel like you did something, but the feeling that you did something wrong. This is the painful, constrictive feeling you get between your shoulder blades when you do rows, for example. Most people experience this feeling of muscle spasm at some point in their strength training routine, and it holds them back from advancing because it is not common lactic acid soreness, but a serious muscular imbalance that can lead to injury. Balancing muscle groups increases strength and flexibility; for example, the pecs are commonly short and hyper-tonic which protracts the scapulae causing neck and upper back pain.

Deep Tissue Massage helps to balance the musculature so that the body can perform optimally. No one is perfectly symmetrical. We all have our areas in which one muscle group is elongated, and another one is shortened. For example, look in the mirror and see if one shoulder hangs lower than the other or look at yourself sideways and see if your shoulders sit in front of the body's coronal plane. Imbalances are very common in the lower body too. Lay on your back and see if one foot naturally splays out more than the other. In addition, one leg usually is slightly shorter than the other.

There is nothing wrong with this and it is perfectly normal, but when left alone it is not optimal for the advancement of one's strength training routine. Deep Tissue Massage Therapy will help balance the muscle groups by releasing chronically tight and constricted muscles and getting to the root of the disequilibrium. Many common factors cause muscular imbalances; for example, repetitive motions at work, incorrect postural habits, scoliosis, old injuries, and emotional holding patterns. A good massage therapist will be able to identify the areas of imbalance, release hypertonic muscles, and balance the whole group (both agonist and antagonist).

A good way to get strong is by lifting weights to work both the agonist and antagonist muscle groups for a given area. Let's use the pectorals (chest) group and the latissimus dorsi (back) group as our example. While doing pull-downs, some people might feel a spasm as if one side of the lats were shorter than the other, like the left side goes down before the right side and is tighter. This could cause a shortening of the left side of the latissimus dorsi, and might even cause the trunk to twist slightly left, with the right pec and anterior deltoid being shortened. This can cause pain that prevents a person from doing this exercise, even though it is good under normal circumstances.

One effective treatment is to have this client lay on his right side, and for the massage therapist to lengthen the left lat and serratus anterior. The therapist also has to release tight muscle bands in the deltoid and the rotator cuff, as well as under the shoulder blade. Then, with the client supine, the massage therapist works to release tight pectorals and the anterior deltoid of the right side. In this example, the SCM and trapezium would also need attention because the entire shoulder girdle and neck area will be affected and in need of relief.

Deep Tissue Massage Therapy also hydrates the tissues, increases blood flow, and makes the fascia more open and supple, increasing the muscles' potential for growth. All of this makes people stronger faster, makes you feel more energetic, and look fantastic. It can help you become more flexible and aware of how your body balances. It is important to get a good Deep Tissue Massage on off days so you can feel the benefits and realize that deep tissue massage is vital to your strength training routine, health and wellness.

Unfortunately, it is very difficult to fix muscular imbalances yourself. If you work out regularly and have hit a plateau, are sore too often, or get muscle spasms frequently, please call a licensed massage therapist that specializes in Deep Tissue Massage Therapy to help you.

Myofascial Release Aka Foam Rolling

Tight muscles, limited Range of Motion, pain while working out? If you are working out on a regular basis, you will experience one or more of those problems at least once. To prevent or eliminate such problems, you should integrate Self Myofascial Release (SMR) aka Foam Rolling into your training-regimen.

How does SMR work?

SMR relies on the principle of autogenic inhibition. Autogenic Inhibition is a mechanism that prevents the muscles from exerting too much pressure on bones and tendons, to reduce the risk of injuries.

We have so-called Golgi-Tendon-Organs (GTO) in our body. The GTO is a proprioceptive sensory receptor organ and is located among muscle and tendon. If a muscle is contracted or stretched, the GTO senses the muscle tension and sends signals to the brain about the force being exerted to the muscle. If the tension increases so much, that a tendon could rupture, the GTO stimulates muscle spindles to relax the muscle and thus preventing injuries.

A good example for autogenic inhibition is weightlifting or bodybuilding. Most of the weightlifters raise a heavy load until muscle failure. The massive amount of force being exerted by the weights activate the GTO and the GTO then signals the brain to relax the muscle to prevent ruptures and injuries.

How to do it?

GTO also helps in making stretching techniques highly effective, because it is very sensitive to changes in muscle tension. This is where SMR comes into play. SMR on a foam roller is an inexpensive and very effective way to breakdown scar tissue and adhesions and thus increasing flexibility and performance. Ten Minutes on the foam roller every second day is all you need.

You can get a foam roller for 10-15$ at Amazon or some other retailer. Most of them are 6 inch by 24 inch. But a pipe with the same ratio will do, too.

Once you have your foam roller, you can start with the exercises. Place the foam roller on the floor and get to work. Use your whole bodyweight to roll over the foam roller and try to locate tender spots (so-called 'Hot Spots') that feel tight. Once you located a tight spot, you should hold that position until the pain diminishes or the spot feels softer (mostly 20-30 seconds).

There are some basic exercises you can do, but i encourage you to experiment with different positions and exercises as well. If you go to YouTube and type in "Foam Roller Exercise Video" you will get a great video on the best SMR exercises.

Exercises:

Harmstrings: Your Harmstring should be resting on the foam roller. Gently roll up and down the foam roller from the Gluteus to the knees. You can do this with either one or two legs at the same time.

Quadriceps: Same as with the Harmstring, but your Quadriceps should rest on top of the foam roller. Gently roll from the Hips down to the knees.

Gluteus: Sit down on the roller and support the weight with your hand. Then simply roll your butt.

Back: Lie with the roller positioned under your upper back. Cross your arms and roll down to the lower back and up again.

Conclusion

That's it. I cannot stress enough, how well these techniques work. They will help you prevent injuries and increase performance in the gym. Just try it out and see for yourself. Definitely the best 10-15$ i have ever spend.

Janis Thies

How to Recognize a Good Massage Therapist

There is a growing interest in the relaxation business.

No wonder: technical inventions, social media, higher expectations on the job an at home gives an overload of stimuli, that one forgets that the body suffers from the stress as well. Luckily it is no longer a (cultural) taboo to get a massage. But how do you know what you can expect from a good massage therapist?

Before taking a client in for the first time I always give a medical checklist which must be truthfully answered and signed by the client. Some of my first time clients think it is awkward at first. But giving a massage is one thing, receiving one is another. For example, some of my massages include stretching moves. But, when someone has quite a loose shoulder joint, this is not a good idea.

Another: Some people suffer from asthma. You should not use some scented oils than, this will give them trouble breathing.?

A massage therapist should work hygienic

• Each client gets fresh linen.


• I no sooner put new linen on the table, as when the client sees me unfolding it.


• Also I make sure everything smells fresh and is spotless.


• Furthermore my hands are washed before and after a massage with a sterilizing solution.

Sure, I know I work clean, but my client does not know that before he sees it!

Telling what's going to happen

With new clients, I always mention on forehand that I am applying oil, or put the end of the towel in the underwear. I do not want to startle clients by something i do, I want them to feel save and relaxed!

No (unwanted) talking

I often have clients who are so happy they can choose to talk. Or not. Multiple times I hear from clients about massage therapist who talk on and on.?This should not be. 'I give the massage, but you pay for it.' Is what I often say if people tell me they are relieved cause no chatter is necessary.

Also a good therapist does not gossip about his other clients.

Seriously, if he or she is talking about other clients he or she treats, what are the odds that the same is not said about you?

A good therapist knows his limits.

I always say: there is a fixer for (almost) everything. If a client has a pain problem or issue which I think I cannot solve,?I just say so. A masseuse does not everything, so I suggest they see a doctor or other therapist.

What You'll Gain with Physical Therapy Jobs

Why should more people get physical therapy jobs? Here are the reasons.
If you get into any of the offered physical therapy jobs out there, you'll have the honor of helping more than one million people every day, from every age group and background you can think of. You can help a stroke victim, a star athlete, a young mother, an injured fireman, or a premature baby born with birth defects. You probably know now how it feels. Yet know now how it goes.

Physical therapy jobs require certain traits, special traits. Candidates for any physical therapy jobs should naturally possess an exceptional care for people, constant motivation to making people feel better, gentleness and patience, while also having a high energy level, adaptability, integrity and creative thinking, a strong work ethic and dedication. With all these a physical therapist is rewarded.

The standard earnings for physical therapy jobs are about $25, 000 to $35, 000 for entry levels, $60,000 as median salary, and as high as $100, 000 for top professionals. You'll work at medical facilities ranging from rehabilitation centers, community health centers, school clinics, hospitals, to research centers and outpatient facilities and doctor's offices. After you have found your base then prepare for action - long hours, heavy workloads, and physical, mentally and emotionally exhaust. Will it be worth it? - A big YES.
Even if you disregard the excellent pay and prestige earlier mentioned, you will find yourself with a secure profession, a career in a healthcare field without the rigors of med school, physical therapy jobs are rarely boring, you can choose how and where you work, and you have extensive opportunities.

Opportunities to help victims of injuries and disabling diseases, help people maintain overall fitness and prevent injury, check the progress of your patients and rejoice with their successes.

Aside from evaluating individual patients, explaining correct performance of self-care at home, and lots of therapy plan documenting, you'll also get to work as part of a team discussing with physicians and case managers about the best treatments.
Paying for a four-year Bachelor's degree from an accredited undergrad college or university, expending more on a Master's degree in physical therapy, or having an additional PT specialty certification, you'll find it all worth it - and not that you will earn the money back in multiples, because you will gain more than what you'll earn. Say, it is also therapeutic for you.

Benefits of Engaging in Physical Education and Sport Activities

Engaging in natural health remedies such as physical education and sport activites are encouraged by health and nutrition experts today. The increasing number of health risks and conditions that are experienced by most people today, young or old, create concern about the impact of lifestyle and diet factors to increasing those risk factors. If you wanted to adapt a change in lifestyle, make sure to learn how you can incorporate those activities in your daily life and experience their benefits.

What is Physical Education?

Physical education is a form of instruction that focus on promoting activities that involve physical development and enhance an individual's overall well being. This is one reason why physical education is an integral part in a school's curriculum, especially for grade school to high school students. This is the time wherein the physical body is undergoing development and engaging in activities such as dance, sports, gymnastics, and calisthenics, among other PE classes are highly encouraged.

Aside from those physical activities, games can also become part of physical education and sport classes. The idea is to stimulate play behavior to develop physical fitness and skills. Although physical education has been largely associated with the modern society, it actually has a long history that dates back to the times of ancient Greece.

Teaching Physical Education

The ability for children to benefit from physical education and sport classes depend largely on the teaching methods employed. This is why PE teachers need a certain level of qualification before they are allowed to teach this subject. A baccalaureate degree is the most basic requirement for PE teachers and some could even have concentration studies in the area of human behavior and biology.

Aside from teaching physical education and sport in schools, there is also a large demand for PE instructors in other sectors. This is partly due to the recent surge in health and fitness awareness with the need to stay active being considered as one of the healthy yet natural alternatives to combating common diseases and health risks.

Sport Activities

Although sports is viewed today as a competitive activity, it can also be practiced for leisure and fitness purposes. There are various level of sports activities that one can engage in such as amateur, leisure, and professional sports.

Sports classes are also held in schools to encourage students to participate actively for physical stimulation. After all, sports is not only fun and competitive, but it also teaches one the importance of taking care of your body and well being in terms of physical self-discipline. There are several sports activities that one can choose from such that it is easier to commit yourself into this activity, depending on what you enjoy doing most. Some of the most popular sports today include basketball, football, soccer, volleyball, tennis, swimming, to name a few.

Benefits

To encourage your kids to engage in physical education and sport activities, here are some of the rewards for doing so:

• Depending on the type of sport, it can encourage social behaviors and improve one's ability to work with a team.

• It boosts your endurance and fitness level such that you stay healthier for longer.

• It teaches one self-discipline to adapt a healthy lifestyle and take good care of one's body.

• It promotes physical development and acquire essential physical skills.

Some Important Things to Know About Massage Therapy For Injury Prevention

Some people are just naturally injury prone and always seem to be injured. They have aches and soreness and pain that is recurrent, coming and going, and always coming back again. Stopping this vicious cycle can be very difficult, especially without a strategy and and an effective technique for healing the body. One such healing technique is called massage therapy. Massage therapy actually describes a whole assortment of techniques and practices involving the varied and specialized rubbing, pressing, and manipulation of muscles and other soft tissues of the body utilizing the hands, elbows, arms, and feet even. Anybody serious about injury prevention should self-educate themselves about massage therapy as to either treat themselves or seek professional help. Here are some important things to know about massage therapy for injury prevention that should help you to get the best results in your quest to stay healthy and out doing whatever it is you love to do.

There are so many types of massage therapy out there that it can be hard to figure out exactly which techniques can best help you. There are four main, or, at least most popular, types of massage: shiatsu, deep-tissue, Swedish, and trigger-point. Figuring out which technique is best for your body can be a bit of a trial and error exercise. Generally, Swedish and shiatsu both work to improve the body's capacity to move freely and well. Deep tissue and trigger-point both address more specific trouble areas, knots and such, hidden sometimes deep beneath layers of muscle.

The benefits of all these different massage techniques and strategies include relaxation, stress reduction, pain reduction, and most importantly for those trying to avoid a soft tissue injury, increased blood-circulation which also means increased oxygen-circulation, an important ingredient in the healing process. It may help you to sleep better, which helps with healing and prevention of injuries. Some people think massage triggers the release of endorphins and serotonin into the blood stream which make you feel good, reduce stress, and otherwise enable a healthy body.

And while massage can be very helpful, it should not completely replace conventional medicine as your only source of health care. If you have a serious medical problem, you should be seeking medical attention first and foremost. Save the massage for the recovery process after you have your condition properly assessed and treated.

If you decide to seek help from a professional massage therapist shop around a little bit for price, professionalism, and experience. To an extent, you're going to put your body in this person's hands, so make sure you trust them.

Self-massage can also be a handy thing to know how to do, and, in fact, most massage therapists will show you specific self-massage techniques that will help you work on trouble spots on your own. You can also do some research on the internet and find some pretty good tips and tutorials about self-massage.

The most important thing about injury prevention via massage therapy is to be proactive and consistent in your efforts to stay healthy. If you find something that works, don't stop when you start feeling better, but keep on going as to prevent a recurrence and another stretch of rehabilitation

Massage therapy can be a very helpful tool in your fight to prevent injuries and stay healthy. Keep these things in mind when preparing to use massage therapy for injury prevention and you'll have better results in your quest to stay healthy and continue doing whatever it is you love to do.

Massage Therapy For Over All Therapeutic Benefits

Massage therapy has a long list of benefits. First of all, it is a great way to relax tense muscles and increase mobility of joints. This is a condition caused by high stress levels, but elderly people and professional athletes may also experience this kind of problems. Massaging improves the general circulation and lymph fluid flow, both of which are crucial in retaining a well-functioning body. Besides this, massage therapy can also help clients with headaches or sleep deprivation. As the masseuse relaxes the whole body, it affects the central nervous system also. After a massage session you will feel much more calm and re-energized. Your sleep quality will improve and you will have more motivation and optimism to deal with the everyday problems and routine.

To conclude, massage therapy is a perfect solution for those who seek efficient stress relief or a treatment for a physical condition. It is a pleasant experience that offers uncountable benefits that you can discover for yourself. Massaging will help you to concentrate better on your work duties and lift some pressure off your shoulders, ensuring closer relationships with your friends and family. Do not stress yourself whether you are suitable for massage therapy - you really do not have to do much yourself. Just make an appointment and learn how to relax and just take a break for a while. You don't need to worry of its adverse effects because there are no known adverse effects in massage therapy, It is made for you safely and effectively.

How to Study and Prepare For the Physical Therapy Exam

One of the most effective ways to study and prepare for your physical therapy exam is to register for the FSBPT Online PEAT. This is a mock test that has been developed by the same organization that administers the NPTE. So you are assured of the authenticity of the source. This dummy test is timed so it will help you practice in pacing yourself. As you know, time management is a crucial element of the physical therapy exam.

PEAT provides you with the rationale for a correct answer for each question that is correct. Understanding the basis for an answer is an important part of exam preparation. Mock tests help you get familiar with timed computer-based exams especially if you are used to writing your exams with pencil and paper. PEAT is very close to the real physical therapy exam so you are less likely to be stressed out on the day of the exam.

PEAT has a format and structure similar to the actual physical therapy exam. So you will be able to prepare for the exam knowing that you are going about it the right way. It provides you with immediate and automatic scoring for your practice examination so you immediately know how well you've fared and your weak areas.

PEAT provides you with a detailed performance report by content area and system so you know which are the areas that you need to improve in and focus on.

Every answer is supported by a rationale and references so that you know why you went wrong or why your answer is correct. Whichever method you choose to study and prepare for the physical therapy exam, you should ultimately get a clear picture of your strengths and weaknesses.

Leverage this information while studying, to work harder on those areas that need improvement. While preparing for the physical therapy exam, keep aside a greater proportion of time for those areas that you are not so good at and time yourself to complete those areas quicker, which lie within your core competencies.

The secret to studying and preparing for the physical therapy exam is to capitalize on your strengths and minimize the chances of errors in the areas that you are not so confident.