What You Need to Know About Getting a Massage License

In the US,massage therapy is regulated by each state and in cases such as California- every city and town have different regulations.

In each state there are specific licensing requirements that usually include some kind of test which often is the National Certification Exam which is provided by the National Certification Board of Massage and Bodywork. But just because there is a national exam does not mean you can take it in one state and then move to another state and just open your business. Each state may require different educational requirements. You need to check with each state as to what the requirements are.

To be able to practice massage therapy, you may also be required to get a business license in your city or town which is different than a state license.

I know it is very confusing. It is one of the reasons there are so many political problems in the massage profession. Each state defines massage in a different way. Some are licensed as health care professionals, others just as professionals. The difference will have an influence on whether or not a massage therapist will be able to bill insurance companies.

There is also a new agency that is now forming that will be making a new test and it is unknown what will happen to the NCE exam. The Federation of Massage Boards has been started by Associated Bodywork and Massage Professionals to do a survey and find out what is really best for the profession.

There are some important things you need to ask of any massage school that you are thinking of attending:

- what are the licensing requirements here?
- does your school fill all of the requirements?
- Is your school accredited and if so, by whom?
- Are your teachers qualified to teach massage or are they just massage therapists teaching? (there is a difference)
- Will you teach me how to start and run a business or find a job?
- Do you have peer supervision groups set up to help support me in the process?

There are many other things to consider when searching for a massage school and I have more information on my website.

Continuing Education for Sports Massage Therapists

Are you currently a misuse for athletes? Are you looking to boost your skills to go forward in your career? Online resources are a cheap and easy method for learning new sports massage techniques to better your talents as a sports misuse. Not only does this make you a more credible misuse; but you will have a new certification that makes your services more desirable and profitable over others in your industry.

The massage industry is always growing and changing as new research is done on the human body. This is why it is important for a sports massage therapist to constantly be updated on the industry's change and growth. As a working misuse, you probably find it hard to find time to go back to school periodically for continuing education; but in today's technology-centered world, you can continue your learning from the comfort of your own home! You can get the same benefit from an at-home program as you would in a class room, except you don't have to go anywhere and you can learn at the time that best suits your needs.

There are many experienced massage therapists that present online courses or home DVDs that will further your education in the sports massage industry. After you watch the video program through its entirety and review the course manual to gain an overview of the massage techniques you just learned, you can practice the clearly shown techniques in the video as you watch it for a second time. One of the best parts of at-home learning sessions is that you go at your own pace. No need to drive to a classroom where you learn on someone else's watch; you can be your own instructor!

A thorough at-home instruction course will be organized and offer benchmarks along the way. Specific points to look for in sports massage education are PNF stretching, reciprocal inhibition, trigger point and strain/counterstrain techniques, injury evaluation and treatment, cross-fiber friction, common sports injuries, and pre/post-event massage techniques. After each section, you can challenge yourself by taking the end-of-the-section exam, where you will be assessed on the knowledge that should have been learned.

When you are finished with your at-home course, you will receive a certificate that can be printed for show. The more skilled and experienced you are in your industry, the more desirable you will be to your clients. Not only does furthering your education in sports massage make your services more profitable, but you will be one step above other misuses that do not have the certification. So what are you waiting for? Get started now!

Hot Stone Therapy: A Treatment for Infertility?

We all think that once we are happily married and ready to have a baby we will simple get pregnant and voila! There's a happy, healthy baby. However many couples find to their dismay and heartache that's not always the case. When couples have trouble conceiving, they may consider going to a fertility clinic after they've tried other options. However, did you know that in some cases infertility could be addressed by a professional massage therapist? That is right...it is possible to increase your chances for reproduction through a massage therapy session. Why? Well, medically, massages help increase blood flow to the uterine region... blood flow that could help the uterus function better. And it also helps the women to relax and all of the system in our body respond better when we are in a relaxed state of mind.

Yet, what if a woman loves hot stone therapy... the type of massage where heated stones are used instead of a therapist's hands? Can that offer similar benefits? It depends on who you ask. Holistic doctors would probably encourage Chinese fertility massage. With this type of massage, the principles of acupressure are addressed, which helps free up the body's energy.

However, some massage therapists are very sensitive to metaphysical philosophies when performing their massages. In fact, one of the propagators of hot stone therapy, Mary Nelson, even based her special "LaStone Therapy" training on these belief systems.

In addition, a hot stone massage adds heat to the affected area. When this happens, circulation improves. This is vital for good health, especially in the reproductive region. Combine this with the concepts of acupressure, and a woman could substantially increase her chances that such therapy could help get her body revved up for conception.

But there is one factor that should also be considered. If a woman does become pregnant, it may be dangerous for her temperature to rise. This is why women are often told not to take long hot baths or go to saunas in their latter stages of pregnancy. Yet, that's the ultimate keyword here... 'later.' Hot stone therapy probably wouldn't have an effect in an early pregnancy, since there are many massage therapists that will do the procedure during this time. Then there are others that won't do it at all, just to be on the safe side.

Either way, you will want to keep a close eye on your body during the time you get hot stone therapy. If you miss your period, get a pregnancy test as soon as possible. Don't undergo any more hot stone therapy until you get the approval from your gynecologist. And, if they feel uncomfortable with you doing that type of massage, simply tell the masseuse to give you a more 'traditional' treatment. Save the hot stone until after the baby is born. Sure, you won't get some of the additional health benefits, but your child's development is much more important.

Finding the Perfect Massage School

If you're planning on learning the art of massage you would need to attend massage school and the best place to begin would be a certified school as they would know exactly how to train you. However, when choosing a massage therapy school there are plenty of factors that you need to consider such as:

Ask yourself a few questions

First and foremost you need to decide why you want to attend massage school. Are you planning on joining some business as a masseur or do you intend to begin your very own massage centre?

No matter what you choose, if you're good at what you do, you would surely have a lot of clients as this industry is at its best today and it's only set to keep growing at an exponential rate.

Create a list of schools

Since you've made up your mind that you want to attend massage therapy school, the first thing that you would need to do is come up with a list of potential schools that you plan on attending. The list would include all schools in your area no matter whether they're affordable or expensive.

Do your research

The next step towards choosing your school would be research. You need to shorten down the huge list and the first thing that you could do is knock off the schools that aren't in your budget.

Next, take a look at the courses they offer and also see to it that they are all certified by the necessary authorities.

Take a look at what others have to say

Students usually write reviews about their schools online and therefore the best thing to do would be to take a look at what others who've been through the school have to say about it. That's surely going to be first-hand experience talking to you.

Visit the schools

Now that you've shortened the list of potential massage schools, the next and last thing that you need to do before you sign up for their course would be a personal visit. You should contact the school and ask them to give you a tour of the place.

If you're pleased with the campus they have as well as the services and courses they offer make sure to keep them in mind during your final selection process. Another important factor that you need to consider when picking a school is the qualification of the people who are going to be teaching you.

Massage Table For Sale - Reviews & Tips

Professional massage therapist will need massage table and accessories to complete their equipment either at their own practice, on call treatments, beauty salon spas, and medical spas. With proper massage table both clients and therapists will feel comfortable during the session.

You could find the different type table of massage for sale through online or markets; however a typical commercial table has an easily cleaned, heavily padded surface, proper length, width, height, and weight, rounded corners to prevent injury to either you or your client and a horseshoe-shaped head support that allows the client to breathe easily while lying face down.

Stationary massage table could be suitable for fix place where you will not move quite often, while portable, compact, and lightweight table of massage suitable for therapists who work on-site treatments.
Buying the massage table will be related with type of massage. Every massage has the different of technique with specific requirements such as adjust of height either electrical or manual, folding parts and other special features.

Here some different massage table for sale base on massage types:

1. Sports tables of massage must offer the most support for the clients which most athletes as well able to support the therapist weight

2. Ayurverdic Massage tables offer a special table with thick foam and special end panels to able transport all the massage oils used in one central (most on feet side).

3. Reflexology table of massage need a proper height where therapist could do the treatment in sitting position with enough space and knee support for the clients

4. A Reiki therapist may spend lots of time sitting at someone's head or feet, so it's more comfortable to
have that open space for the knees to fit.

5. Pregnant Massage need to have adjustable face and head rests, arm rests and foot rests are some of the advanced options for tables with open and close system in abdomen area.

The table accessories can sweeten any deal. Some very common accessories required along with tables of massage are: Adjustable rests for the face, arms, and feet, Face holes, Pregnancy accommodations, Bolsters, Carrying case, Upholstery, Cushions, Warmers, and Headrests with some of them has come along with massage table for sale [http://massagetherapyschool-s.us/massage-table-for-sale/] packages and some are an additional price.

Natural Health Certificate Programs

Find Natural Health Certificate Programs in the United States and Canada. With the rapid growth of alternative and complementary medicine therapies, there has been a renewed interest in enrolling in natural health certificate programs. Today, there are diverse educational paths individuals can pursue in the natural healing industry; including certificate programs in herbology, massage therapy, holistic health, certified health specialist, iridology, reflexology, Reiki, and more.

Natural health certificate programs in health lead to candidates becoming certified health specialists; and entail in-depth education and training in nutrition, herbal medicine, anatomy and physiology, flower remedies, homeopathy, aromatherapy, and even enzyme health.

There are also natural health certificate programs in nutritional counseling. These courses involve practical training in kinesiology, anatomy, physiology, herbal medicine, orthomolecular nutrition, nutritional wellness, diet and exercise, among other associated subject matter.

For the aspiring massage therapist, there are natural health certificate programs in massage therapy as well. Typical programs range between 300 and 500 hours; however, a growing number of schools have begun offering more advanced training options that may exceed 1,000 training hours. General curricula in these natural health certificate programs include anatomy, physiology, kinesiology, pathology, massage theory and practice, Swedish massage, sports massage and deep tissue therapy. In addition to CPR and first aid, other elective modalities are taught like reflexology, prenatal and infant massage, chair massage, and myofascial release, among others.

Natural health certificate programs in holistic health consulting are also great for the entrepreneur or for established natural healers seeking supplemental education to expand services. Studies in holistic health consulting encompass anatomy, physiology, herbal therapies, nutrition, aromatherapy, herbal formulation, holistic pathology, and other electives.

Candidates who have successfully completed any one of numerous natural health certificate programs gain necessary credentials in furthering professional career prospects, in addition to joining the ever-growing natural healthcare industry.

If you (or someone you know) are interested in finding natural health certificate programs, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore natural health certificate programs [http://school.holisticjunction.com/clickcount.php?id=6634739&goto=http://www.holisticjunction.com/search.cfm] near you.

Natural Health Certificate Programs
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Physical Therapy Treatment for Chronic Low Back Pain

Pain affecting the lower part of the back characterizes the common condition simply called low back pain. Usually, low back pain goes away after a few days or weeks. You have acute low back pain if you have been experiencing pain for less than six weeks. However, if the pain persists for more than twelve weeks then you have a chronic condition.

Low back pain may occur suddenly or gradually. Although the lower back is the main body part affected, the pain may go into other areas of the body such as the buttocks down to the legs and feet. Strain to the muscles, ligaments, tendons and bones are the main causes of low back pain. However, what causes the strain differs from one person to another so it best to consult with your doctor.

For acute low back pain, it is important not to overexert yourself nor stay completely inactive. You may feel like staying in bed will get rid of the pain but in fact doctors do not recommend long periods of bed rest in this case. It is best to continue with your normal activities but at a gradual pace. Some exercises may not be helpful at all at the onset of pain. However, after a couple of weeks you may do some aerobic exercises. Avoid putting pressure on your lower back when you exercise.

If the pain continues for three weeks, it is best to seek professional physical therapy treatment for chronic low back pain. A qualified physical therapist is knowledgeable on the specific needs of a person suffering low back pain and will be able to design and administer individualized physical therapy treatment for chronic low back pain.

Physical therapy treatment for chronic low back pain starts with educating the patient about correct movement and posture. Some physical therapists use methods of therapy that apply heat, electric stimulation and ultrasound to the affected area. Physical therapy treatment for chronic low back pain involves specific exercises to improve flexibility and strengthen back muscles especially those that support the spine.

Physical therapy treatment for chronic low back pain may include one or a combination of any of these exercises: low-impact aerobics, swimming, biking, walking, strength training exercises on the lumbar extension, regular flexibility exercises, contraction exercises that retrains back muscles, and yoga, tai chi, or Pilates exercise programs.

According to some studies, the exercises above are some of the effective ways to treat chronic low back pain. Again, theories and approach as to what is the best treatment varies but exercise and physical therapy done with consistency and professional guidance definitely play an important role.

Massage Therapy - Healing Your Skin Through Massage Therapy

The largest organ in the human body is our skin. Scientifically, skin is known as the integumentary system. We don't generally pay a lot of attention to our skin, despite its size; but it is truly a phenomenal design. An average persons skin is about 1 to 2 square meters and weighs anywhere from 9 to 11 pounds. There are three layers of skin: the epidermis, dermis and hypodermis. Massage therapy has its benefits for all three.

The outer layer of skin, which communicates directly with our environment, is the epidermis. The epidermis serves as a protective layer and aids in temperature regulation. Skin can be thick or thin, depending on where it is located. Human touch was proven to be of significant value during the war, when the mortality rate of infants receiving human touch was found to be much lower than that of infants deprived of human touch.

Going just beneath the surface we find the dermis, which is actually made up of two layers, the papillary and reticular layers. Immediately below the epidermis one finds a loosely woven mat of elastin and collagen fibers called the papillary layer. About 80% of skins thickness comes from the deep reticular layer, which is found directly beneath the papillary mat. The reticular layer is a dense layer of irregular connective tissue containing thick bundles of interlacing collagen fibers. Fibers run along many planes however most of the fibers are found running parallel to the skin's surface. The dermis' reticular layer is home to capillaries, nerve endings, touch receptors, glands, veins, arteries, and hair. Massage therapy, whether a special treat or a regular part of your life, is known to promote healthy gland activity, and aids the body in toxin removal.

The hypodermis (or superficial fascia) isn't really considered skin, but rather a subcutaneous layer of areolar and adipose tissues. Fibers extend from the dermis and anchor the skin to the hypodermis, which in turn adheres to underlying tissues and organs. The hypodermis is host to body fat and blood vessels. Generally, pressure sensitive nerve endings (pacinian corpuscles) are housed in the hypodermis, but they can sometimes be found in the reticular layer of the dermis as well. As a part of the normal aging process, the hypodermis looses some of it flexibility which can result in pain when moving. A massage therapist can manipulate the skin without the aid of tools or oil to find areas where the fascia has become inflexible or rigid. The sensitive fingers of a therapist applies pressure continuously to a region facilitating the release of the superficial fascia, thereby increasing flexibility and relieving pain.

Emotionally, massage therapy is recognized to help lessen stress, it has a positive impact on depression and anxiety, and normally creates a general state of well being for the recipient. No body system is an island onto itself. Rather it is part of a delicate balance of interactive systems responding to the world. The benefits of therapeutic massage are multiplied significantly when the olfactory system (sense of smell) is stimulated through the use of essential oils and aromatherapy, at the same time the integumentary system is stimulated through therapeutic massage.

Our bodies are a delicate balance of interactive systems reacting in harmony to the input of outside stimuli; so, we think is our globe. As you take part in massage, either through giving or receiving, remaining cognoscente of the Body, Mind, Spirit connection and the interdependence of all things, healing occurs on several levels.

Using Exercises For Rotator Cuff Treatment Effectively

One of the most important parts of physical therapy for the shoulder are exercises for rotator cuff muscles. This is the first treatment for shoulder problems related to injury to the rotator cuff. Stiffness, pain and weakness in the shoulder or arm are good indicators of injuries to the rotator cuff.

The R.I.C.E. treatment is used in conjunction with exercises for rotator cuff. The meaning of R.I.C.E. is rest, ice, compression and elevation. These four treatments are used to reduce swelling and inflammation that can happen due to the injury and also from rotator cuff physical therapy.

The first choice for treatment of rotator cuff injuries are exercises for rotator cuff. If physical therapy has not been effective, surgery will be recommended. This is usually a last resort.

The doctor will recommend that you avoid exercises that require you to stretch the shoulder extensively. This includes reaching backwards or turning with the injured arm. Exercises for rotator cuff begin with easy stretching that will be closely watched by a physical therapist. Strenuous exercises will not be started till some range of motion is restored. Strengthening exercises are only added to the daily workout after extensive physical therapy has been done.

Even though exercises for rotator cuff are very effective, it will come slowly in order for the proper healing to take place. If physical therapy is post-surgical, this is especially true. Rehabilitation of the shoulder muscles always includes therapy after rotator cuff surgery. Range of motion may not be completely 100%, but physical therapy is very effective in restoring the amount of use that is regained in the arm and shoulder. The physical therapist or the physician will monitor the physical therapy very closely.

Electro Therapy Method Interferential Current Therapy and Its History

Interferential Current Therapy, also known as IF, is a form of electro therapy, in which electricity is used to provide pain relief and promote tissue healing.

History
This therapy originated in Germany and was originally administered by an interferential physiotherapist. It wasn't until 1960 before the therapy was delivered by physical therapists in the U.S. It has been used by physiotherapists to reduce inflammation and swelling. It has also been observed that IFC helps sufferers of asthma and can benefit those with back pain and osteoarthritis.

Interferential Therapy and TENS
Pain treatment through mean of electricity first originated when TENS machines were developed. TENS (Transcutaneous Electronic Nerve Stimulation) also delivers electric current however it faces some resistance in penetrating skin and hence it results in an unpleasant feeling.

Interferential Therapy on the other hand penetrates skin more easily and is more comfortable and pleasant than TENS. The two currents produced by Interferential interfere with each other to create signals stronger than TENS which can penetrate deeply to interfere with pain sources. Hence, it can be argued that interferential is one step beyond TENS.

The resulting impulses stimulate underlying tissues and nerves. They are not painful though. Patients feel them as minor prickles on their skin.

How does it work?
The electrotherapy device involves placing electrodes on skin near the affected area. The electrical device generates minute electric impulses which are transmitted through your skin. The crossing over of two or more electric currents cancels parts of electric currents which create a different net current applied to the target tissue.

These low-frequency signals stimulate endorphins, natural painkillers produced by our body. Interferential therapy can treat muscle strains, sprains and spasms.

Many times a physical therapist might use warm moist heat also with the interferential treatment. It involves applying heat to reduce pain and promote healing once swelling has minimized. Heat applied to the affected are attracts blood which is conductor of electricity. More blood in the area create an electrically conducive environment. This enhances the ability of IFC current to stimulate underlying sensory nerves.

Interferential therapy can be used for:

Osteoarthritis, Muscle Reeducation, Acute Edema, Circulatory stimulation and Urinary and Fecal Incontinency.

Although there are many benefits of this therapy, there are some contraindications as well. It can not be applied near heart if the patient has a pacemaker. It can also not be used in pregnant women. Precaustions must be taken before use.

Falling, Balance and Physical Therapy

Your risk of falling increases with age. About a third of people over 65 and about half of people over 80 will fall once this year. There are lots of causes for this. Vision problems are one common culprit, as are other types of medical conditions, including low blood pressure, neurologic conditions, or muscle weakness. Sometimes, the reasons for falls are much more direct, as is the case with hazards in your home. Nevertheless, even in those kinds of instances, the consequences of falls can be devastating. Physical therapists can help you deal with those consequences as well as reduce your risk of falling in the first place.

One thing your physical therapist will do for you is help you determine, and then reduce, your risk of any further falls. A vision test is part of this process, as is a home safety assessment. A general review of the rest of your medical history will also be performed, including a look at what medications you're currently on. If you're on more than four, that alone can increase your risk of falling. Once this assessment has been performed, a personalized program of therapy will be put together for you. A physical therapist with experience treating people with neurological conditions will be particularly adept at this.

Balance training will be a part of that program. Single leg standing is one simple exercise that can help you improve your balance. Walking and moving in general form another key component. Of course, it won't just be any old walking and moving. Dance steps, figure eights, walking in circles, and even obstacle courses could all be utilized. Next, up, we have "dual task" training. This is learning to do more than one thing at the same time safely. The goal here is that you will be able to maintain your walking speed while engaging in other tasks, such as carrying groceries or engaging in a conversation.

You don't just need to be able to balance yourself while you walk, though. You also need to build up your strength. So, your therapist will also guide you through exercises designed to help you do just that. Not all of your therapy needs to be administered solo, either. There are also several community programs your therapist may encourage you to be involved in. In addition to helping you reduce your risk (and fear) of falling, these programs will provide you many wonderful opportunities for additional socialization and support.

If you or a loved one has been injured by a fall, or is at risk of falling, contact a physical therapists to see how they can help.

The Importance of Assessment in Massage Therapy

I have a little jar of "blog topic ideas" sitting on my desk, relatively neglected until now. I find it funny that this title was the first one I pulled out because assessment is one of the fundamental parts of my treatment, and the treatments of other health care professionals. Why else would there be so many types of specialists but to look more closely at the details to answer that constant question.... Why?

Assessment is the back bone of a reasonable and rational treatment. In school, I'd suspected this would be true, but, finding assessment difficult, I tried to avoid it; circumstance and ambition would see it otherwise. I attended a seminar given by Rob Johnston DOMTP, principal and one of the head instructors at the Canadian Academy of Osteopathy, here in Hamilton Ontario. It would be impressed upon me that not only is assessment important, it is the only way to truly find and correct the dysfunctions found in the people who come to my office.

So what makes assessment so important? It is the difference between walking into a dark room and crashing into everything to find the one small item you needed, and walking into the same dark room and turning on the light before you begin to search. Massage Therapists have great hands and can feel a great many lumps, bumps, cold spots and textures on the bodies of our clients. But without an assessment, none of that really means anything more than lumps, bumps, cold spots and textures. My first true experience with this was in the seminar I attended. We were asked to palpate (feel) the bony prominences called Transverse Processes of the lumbar vertebrae. Once found our partners were instructed to bend from side to side. It became very obvious that when one bends to one side (say the right), the vertebrae involved in that motion will rotate to the opposite (left). This small bit of information radically changed my treatment. For, that lump I'd been feeling on so many left sides that I dug and dug at to no avail, was a poor little transverse process, right where it should be. This is the power of understanding assessment.

When we assess, we are looking at the expression or symptom, of the dysfunction. This is what makes assessment such a challenge. As assessors, we are interpreting the expression, tracing it back to the root cause in order to discover what is truly at dis-ease. We all know cough medicine doesn't make the sickness go away, it makes the symptoms/expression of it more tolerable. Manual therapy can be very much the same; it can be symptom management, like cough medicine. But unlike cough medicine, when a solid assessment is done, it can identify the root cause of the dis-ease, and, if treatment is within the scope of practice of the practitioner, it can be corrected.

Another reason assessment is so important is investment involved in treatment. Treatment can take a lot of time, and can be costly; more so if the practitioner has a poor idea of what is going on with his client's body. Not knowing why a person has pain means spending a lit of treatment time playing "hit or miss." This is a wasteful use of time for both the practitioner and the client, and a waste of the client's money. Not only is a single treatment spent mostly trying things that likely fail, but the next appointment is another session of trial and error, and the client has lower chances of actually getting better. And note there is a difference between feeling better and getting better. Certainly getting a massage can make that chronic back pain go away for a few days, maybe a week or two, but it probably will be back. So many of my clients want Trigger Point Therapy. They say "oh you can go deeper" or "dig at that!" but all that pressure really does is release natural pain killers, called endorphins. These will last for most of the day, and may even remain for a few days, but these, like cough medicine, are only managing the symptoms. In short time the back pain has returned, and you're once again at the mercy of your therapist and the Pain Scale system.

By doing very simple postural exams, I have learned to identify and correct problems of vertebral alignment, fixation of sacroiliac joints, sciatic nerve compression, rib and thorax immobility, carpal tunnel like syndromes and other joint or limb pains. Every client presents new challenges and new puzzles with all their own unique alignments to investigate. Assessment is an ongoing process, as you change throughout your treatments, and as I change throughout my career, revealing more and more information about your body, and my role in bringing it to the best health it can have. Though it is not always easy, assessment is always necessary. Next time you visit any professional, whether he or she is a Doctor, Nutritionist, Personal Trainer, or Accountant, make sure your investment is protected and respected by having your concern properly assessed, so the prescribed treatment is reasonable and rational.

When in doubt, trust your reason!

Craniosacral Therapy - Description and Benefits

Craniosacral therapy (CST) was developed about 30 years ago by John Upledger, DO. Dr. Upledger originally studied the practice of cranial osteopathy, which was devised by William Sutherland, DO in the early twentieth century, but adapted it based on his own research and personal observation during his career as an osteopathic physician.

Craniosacral therapy is based on several theories. The first of these is that the bones of the skull do not fuse completely in early childhood as is usually believed. Also, in his early career Dr. Upledger observed, while assisting during a surgical procedure, that the membranes surrounding the brain and spinal cord - the meninges - actually move rhythmically. At first it was thought that this rhythm was due to the heartbeat, but Dr. Upledger discovered that the rhythm of the meninges is a different pattern from that of the heartbeat.

Craniosacral therapists are taught to detect and evaluate the movement of the meninges by just holding the head and the base of the spine - the sacrum - very still and focusing on what they feel with their fingers and hand. After the evaluation, it is possible to very slowly and gently "adjust" the bones of the skull, so that the cerebrospinal fluid - the fluid lining the brain and spinal cord - can flow more naturally.

Craniosacral therapy is used for a wide range of symptoms, including neck and low back pain, chronic fatigue, temporomandibular joint syndrome, fibromyalgia and even emotional issues like depression and anxiety. It is especially good for chronic conditions that may have a neurological component, like coordination problems, hyperactivity and learning disorders. It has even been used to treat autism; Dr. Upledger has found that the meninges of most autistic children are unusually tight and that it is possible to loosen them during a CST treatment.

Craniosacral therapy is performed with the client lying on a treatment table while the therapist holds the head and/or the sacrum. The therapist's hands then move slightly as they do the needed adjusting. It may not feel like much is happening during the treatment; the therapist needs to maintain their concentration, so they don't talk much and the client, because they are not moving much themselves, may fall asleep. The effects are subtle and it can take a lot of sensitivity to notice them at first.

And what are the effects? To begin with, the client may notice that they are calmer and can concentrate more easily. Their posture or coordination may improve and they may have less pain; perhaps that nagging headache they've had is now gone. Or maybe they feel more optimistic about life in general. The issues in their life that have been a source of anxiety no longer seem so challenging - or hard to get over. (Because it has such a wide range of benefits, CST can be used in conjunction with other therapies, including emotional treatment.)

Craniosacral therapy can help people of all ages, from infants to elders. About the only time it is definitely not recommended is when there is a high-risk condition located in or affecting the brain or spinal cord, like an aneurysm or intracranial hemorrhage. The craniosacral therapist will obtain a medical history and may consult with a physician or other practitioner before doing a treatment.

Craniosacral therapy can be practiced by massage therapists, but it is not massage. It can be done by osteopathic physicians, but it's not an osteopathic adjustment. It takes special training to do this sort of work. But many people - practitioners and clients alike - swear by it and would never try anything else.

Massage Therapy - What Are the Different Types?

There are so many different types of massages and choosing the right one can tend to be a little difficult if you are not well informed. It is important to understand your body and what it needs before deciding on the kind of massage to gain maximum benefits and advantages.

Here are some of the most popular types of massages;

A very popular therapy is the Swedish massage which has become quite a favorite among most Westerners. In this form, the masseur uses long and smooth strokes along with kneading and circular movements by the fingers and hands to apply pressure on the superficial layers of the muscle. Generally, this is done using oils or massage lotions created from exotic natural extracts and ingredients. This technique is best for those who are getting a massage for the first time and is a great way to refresh, relax and rejuvenate your body and senses.

Aromatherapy has become a branch of medicine itself and hence a massage using aroma oils or essential oils is highly recommended. Oils are selected by the therapist according to the needs of the person and are massaged into the body for a relaxing, soothing and calming experience. An aromatherapy massage is the best way to de-stress and fight fatigue and also helps you achieve an inner sense of balance and harmony. It is also highly recommended for those who have dry skin as the oils help to nourish and soften the skin and keep it glowing.

Deep tissue massages are for those who are looking for something more than a relaxing experience. Here strokes and friction is used on the muscles so that the pressure reaches the deeper layers of the muscle and connective tissue. This is specifically recommended for people recovering after injures, accidents and for those who suffer from tight muscles, cramps and postural problems. A deep tissue massage can leave you feeling sore and bruised but this only lasts for one or two days after which the positive results begin to show through.

A hot stone massage is also a popular type of therapy where smooth stones are selected and then heated to the right temperature. This is then placed on certain areas of the body warm up and loosen the tightly knotted muscles and also for proper energy flow in the body. The masseur also uses these hot stones to apply gentle pressure at various points and areas. This is an extremely comforting technique and is great for relaxation.

Everyone would have heard of a Thai massage especially a Thai foot massage or reflexology which has become so very popular these days. In a Thai session, the therapist will guide you through a series of movements which includes compressions and stretches to re-align and make your body more flexible. This is more or less like an exercise regimen and makes your body supple and toned after the session.

So go ahead and get the massage of your choice to refresh and calm your tired body and mind.

Relax With Remedial Massage Therapy

Our body gives us many warning signs it is in desperate need of healing, but as we think we are young and we can bear it, we ignore these signs. But that is the biggest mistake we make, we think we are invincible and nothing can affect us. It is only when we fall ill or suffer pain that we realise we are human and we need to relax and take a break. There are many treatments you can indulge in and a Remedial Therapy is one of them. Let's understand this a little better.

What is Remedial Therapy?

Remedial Therapy or Massage uses different techniques, including massages to take care of problems in the soft tissues in our body. There are muscle, ligament and tendon problems that can be addressed through remedial therapy. This treatment dramatically reduces the pain associated with these ailments and helps the body start its natural healing process by way of increased blood circulation and relaxed mind. In everyday life we face stress from work, family, home life and personal problems. This ends up taking a toll on your mind and body. Remedial therapy helps you get rid of this tension and it is also helpful for injuries obtained through sports or leisure.

Ligament tear and muscle pull can be cured with remedial therapy/massage, but, of course, this must be in accordance with your physiotherapist.

Some areas in which Remedial Therapy is effective

o Carpel Tunnel Syndrome
o Back and Neck Pain
o Headaches
o Whiplash
o Tendonitis
o Shoulder and Neck Tension
o Body Alignment
o Injury Recovery
o Sciatica, Lower Back and Hip pain
o Flexibility and Improvement in movement
o Migraines
o Insomnia or Less sleep
o Overuse of Muscles and Injured muscles

Remedial Therapy is a very effective form of therapy, as it is relaxing and helps cure many ailments. It also reduces the risk of fibrosis and adhesions in muscle and fascia. It reduces muscle tension and relaxes the body. If you are suffering from cramps or spasms after an injury, then these can be cured with therapy, too. Remedial massage increases the blood circulation in the body, thus causing improved healing of the afflicted area. Patients of Repetitive Strain Syndrome also benefit from this therapy.

What are the techniques used?

o Deep Tissue Massage
o Action Potential Stimulator
o Myofascial Release
o Trigger point therapy
o Electro-Magnetic herbal heat lamp
o Cranio-Sacral Balancing
o Lymphatic Drainage
o Onsen Technique
o Relaxation Massage

Some points to remember

o Please consult a doctor or your physiotherapist before undergoing a massage or treatment. This is especially important if you are suffering from an injury. Therapists know what they are doing, but it is better to be sure.

o Please inform your therapist about any medical condition you might have prior to the treatment. They will ask you in any case, but please be honest as you would not want any problems to occur.

o You will be asked to undress, so be prepared for that. Most therapists ask you to leave your underwear on, but there are some therapies in which you will be covered in nothing but a towel.

o Your ailments will not disappear in one sitting. Please consult with your therapist to get a detailed programme and just relax and enjoy!

o These treatments are non-pain treatments, but initially there can be some pain and discomfort as your body takes time to get used to such treatments. Later on you won't feel pain. Of course, this also depends upon the pressure applied by the therapist. Don't think twice before letting your therapist know if you are uncomfortable.

If you are looking at a Remedial Massage Melbourne has to offer, then your answer is Easeback, which specializes in this field. For more info, please click http://www.easeback.com.au

Massage and Shiatsu Therapy for Pregnancy and Cancer Massage

Shiatsu

Shiatsu focuses on pressure points and the movement of energy through the body.

Shiatsu practice is based on the oriental medical principle that mind and body is regulated by energy flowing along a network of meridians. According to this principle, the energy responsible for the functioning of mind and body flows through these meridians and a person becomes unwell once this natural flow of energy is disturbed. If this natural flow is restored by shiatsu therapy, then the natural healing power of the body returns the person to good health. Climate, toxins in the environment or the body, emotional factors, lifestyle, stress or physical trauma may be the cause of these disruptions.

These disturbances follow well-known patterns and can be corrected during shiatsu by applying pressure along the meridians with an emphasis at relevant pressure points.

Shiatsu balances energy and the autonomic nervous system

Trigger Point Therapy

Trigger points are areas of hyperirritability within soft tissue that develop when a muscle is injured or overworked. A tight or painful muscle can be the result of an active trigger point. Trigger points caused by trauma create changes in the tissue's chemical balance, irritating the sensory systems. Local tenderness and referred pain, tingling, numbness, burning or itching are characteristic symptoms of a trigger point.

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger point therapy has been developed to specifically alleviate the cause of the pain. The exact location and intensity of the discomfort is accurately identified through palpation and feedback from the client. As toxins are eliminated and energizing endorphins released by trigger point therapy, after only one treatment, pain may be substantially diminished.

The overall effect of this massage is to restore the balance of the autonomic nervous system.

Sports and remedial massage

The goal of sports and remedial massage is the correction of dysfunctional movement and posture as well as the rehabilitation from injury whether from playing sports or from daily activities. Sports massage prepares the athlete for the event as well as maximizing performance during the event. It also reduces recovery time after the event and during training, allowing for greater intensity and frequency of training and competition without injury. Sports massage reduces fatigue and injury, improves flexibility and endurance and allows athletes to compete with full intensity without fear of injury.

Cross-friction, pressure point work, compression and circulation enhancing strokes are usually vigorously applied during the massage. Sports and remedial massage is also used to assess an injury, treat injuries or pain and increase range of motion.

Swedish Massage

Swedish massage is the classic European massage, which aims to facilitate circulation, reduce excess muscle tension, increase flexibility, and promote relaxation.

Swedish massage focuses on improving circulation of blood and lymph and relaxing superficial muscles. It helps relieve stress, ease tension, reduce pain, boost mood, promote relaxation and improve flexibility. If you are suffering from neck and back pain, inflammatory or muscle related conditions, then Swedish massage therapy helps alleviate pain by relieving tension, increasing flexibility and mobility and reducing stiffness in muscles and joints.

Swedish massage stimulates the skin as well as the nervous system which improves skin texture and soothes the nerves. It is helpful in reducing both emotional and physical stress. Swedish massage is a staple in most stress management programs.

Shiatsu Treatment during Pregnancy and Pregnancy Massage

Pregnancy massage comforts and relieves a pregnant woman's body. It releases musculoskeletal strain during pregnancy as well as addresses the anatomical and physiological changes that occur during pregnancy.

Pregnancy massage and shiatsu pregnancy massage both stimulate the lymphatic system, increasing immunity and assisting the removal of excess toxins, while also balancing the endocrine system which stabilizes hormonal levels. They relieve the depression and anxiety during pregnancy caused by hormonal changes and alleviate upper and lower back paint, stiff and painful neck and shoulders, joint pain, headaches, cramping and oedema that may be experienced during pregnancy. Pregnancy massage and shiatsu pregnancy massage also treat insomnia by reducing nervous tension.

Shiatsu for Cancer Patients and Massage for Cancer Patients

Massage and shiatsu for cancer patients speed post-operative recovery, relieve stress and the side effects of chemotherapy treatment for cancer (such as nausea, fatigue and low blood count). Shiatsu massage for cancer strengthens immune function, improves sleep, alleviates pain, helps in coping with depression, boosts self-confidence, reintegrates the body and promotes a better self-image.

Meditation for Pain Relief

Meditation can alleviate the physical and emotional suffering of chronic pain. The latest advances in mind-body research confirm the wisdom of the meditation tradition. This tradition has developed new ways of thinking about the causes of suffering and practical strategies for ending it. The methods of meditation calm the mind down and give you powerful insights into the nature of pain which will change your relationship with pain. Meditation also help you recover from anger, anxiety, loneliness and depression.

Massage for Whiplash: How to Find the Right Massage Therapist to Treat Whiplash

Massage for Whiplash: How to Find the Right Massage Therapist to Treat your Whiplash Injury

Whiplash is also known as cervical acceleration/deceleration injury, and hyperextension/hyperflexion injury. We will assume for this article that you are already aware of the symptoms of whiplash and that you have an idea of the most common causes of whiplash. Massage has a proven track record in helping people heal from whiplash injuries and ongoing research in this arena is promising.

The 4 Main Hurdles to Overcome in Utilizing Massage Treatment for Whiplash are:

1. Many physicians still have limited knowledge about the usefulness of massage and bodywork. Massage and bodywork for medical conditions and injuries are still in the process of gaining acceptance by the medical community at large. The good news is that more physicians everyday are opening up to, and recognizing the benefits of, utilizing massage and bodywork for injury treatment.


2. The training for massage therapists and bodyworkers is not standardized and there can be a great disparity in knowledge and training among graduates from different programs. Some states still have no licensing requirements. Fortunately, there is a growing movement advocating for advanced training for massage therapists and bodyworkers who specialize in treating injuries and managing pain associated with chronic medical conditions.


3. You may live in a state where massage is not a licensed healthcare profession and auto insurance companies may balk at paying for massage for whiplash treatment.


4. The knowledge base of the public. Most lay persons, and whiplash sufferers, may not know there is a difference between spa massage, and massage and bodyworking techniques that can be effectively utilized to speed healing from whiplash. I am not slighting the spa industry. Massage for relaxation has its own therapeutic value, although it is not well suited for site specific injury treatment. What's the difference between spa massage and medical or therapeutic massage? Spa massage tends to be a more generalized effort to calm the nervous system and reduce general tension in the structure. Medical massage, or therapeutic massage, is more focused and endeavors to address trauma and to alleviate pain in the short term. The long term goals are to effect mechanical changes, make histological improvements (effect changes in the characteristics of the tissues involved), and to restore function and balance to the structure.

Tried and True Methods of Finding the Right Therapist or Organization

There are some tried and true ways of finding a massage therapist to treat whiplash. If you are fortunate enough to have a physician who is already aware of the usefulness of manual therapies, he/she may have a clinic or list of medical massage establishments that are reputable and can render effective massage treatment for whiplash. If not, there are other avenues such as friends, coworkers, and online rating sites. The problem here is, unknown to each of these sources, treating whiplash requires higher levels of training and skill. Finding someone to perform effective massage treatment for whiplash is different from finding a massage practitioner who performs great well-body massage. The problem with relying on word-of-mouth referrals from people who may not have had massage for the treatment of whiplash, is that they may not know the difference between the use of relaxation techniques and the use of more advanced theories and techniques which are used to treat significant soft tissue injuries. It is often necessary to take things into your own hands and do your own research.

Finding Massage for Whiplash On Your Own

Things to look for:

1. A clinical setting with a therapist or therapists who have a higher level of training. It is possible to find a clinic that has many excellent therapists. Excellent professionals seek out associates of equal caliber to stay challenged, and up to date, so they can continue to grow their skill-sets. Collaboration between colleagues can offer advantages for patients and massage therapists alike. These are just points to consider. It is also possible to find an exceptional practitioner who operates a solo practice.


2. An experienced therapist or therapists who have worked with many whiplash cases. Less experienced massage therapists can render excellent advanced work as well, when properly mentored. Seek a therapist or organization where whiplash is one of the primary conditions they treat.


3. Therapists who are in the practice of keeping professional chart notes (also called SOAP notes) and who can write accurate reports containing important information for physicians, claim adjusters and lawyers. You will want excellent documentation of your injuries and treatment in order to establish the medical necessity for the treatment. In addition, complete and accurate documentation of your treatment is essential should your case need to be argued in court.


4. Location. Is it in a reasonable location for you? Are you willing to drive longer distances to see more experienced specialists? Depending on the specifics of your case, the treatment period could be weeks or months. This makes distance and the convenience of getting to your therapist's location an obvious consideration.

Questions to ask of a prospective therapist or organization:

1. Do they specialize in whiplash? Are they comfortable working in the anterior triangle of the neck? Many therapists are not comfortable working the entire neck because they have not been trained to work the front of the neck, known as the anterior triangle. Treating this area of the body is not taught in many basic licensing courses and the therapists without this training will not want to work this area, nor should they. It is important to note that, although most whiplash pain is felt in the back of the neck and upperback, it is usually perpetuated by post-traumatic muscle guarding in the anterior (front side of) the neck. Alleviating whiplash pain is only the initial concern. Restoring function and the proper anterior/posterior postural balance (holding your head well balanced on top of your neck and shoulders) is imperative for long-term health and the avoidance of serious residual problems down the road. Properly treating the anterior triangle is an important part of restoring that balance.


2. How much experience do they have as an individual or as a group? How much knowledge is under one roof? This is an important consideration, because inexperienced therapists who are not being supervised or mentored, may miss problems common to a whiplash injury. There are problems of which the patient may not be aware. For example: a patient was rear-ended while sitting at a traffic light. It is common for a person holding the steering wheel in this situation to have shoulder joint injuries which are masked by the overwhelming neck pain. An inexperienced therapist may neglect to do simple palpation of the shoulder, which would be surprisingly tender to the patient, and confirm the injury. A missed condition that will become more evident as the inflammation in the neck subsides. This shoulder injury could be unnecessarily challenged by the insurance company responsible for payment. The insurance company would argue that the shoulder injury was not from the accident, since it was not charted on the initial visit. I understand that this is unfair, but it is how insurance companies usually behave. The point here is that massage therapists who are experienced in treating whiplash know what to look for and how to treat it.


3. How long have they been in business? Again this speaks to the level of experience. Seasoned therapists, or clinics with multiple therapists and a large collective body of knowledge, understand the intricacies of treating serious injuries such as whiplash. Just as important is an understanding of proper documentation and dealing with insurance companies, which leads us to number 4...


4. Do they do the insurance billing for you? Or will they require you to pay at the time of service and leave you to bill your own insurance company? Billing is a valuable service provided by well established practices. It can take a lot of the paperwork load and hassle off of you while you are healing.

As mentioned before not all states regulate the practice of massage. Alaska, Idaho, Kansas, Minnesota, Oklahoma, Vermont, and Wyoming are the states where massage is currently unregulated. Check the American Massage Therapy Association website for the latest update.

While this article is not meant to answer all of your questions on how to find the right massage therapist or organization, I hope it gets you well on the way to finding the person or persons who can render the most effective massage for your whiplash treatment, and help you fully heal from your injuries.

How to Find the Best Massage Therapist For the Job

Opening a spa may be your dream, but hiring a staff is sometimes a daunting task. Finding the best massage therapists possible is very important to the success of your spa business. Before you begin your search, you will need to plan out how many hours per week you will need the massage therapist, what the salary will be and if you want them to be cross trained in other areas.

Some spas like to rent out rooms to their massage therapists. This allows the therapist to generate her own clientele and use the room as much or as little as she likes while still providing the spa owner with a monthly income in the form of room rent. This type of situation is usually preferred by massage therapists, but spa owners can usually make more money by simply offering them a percentage of the profits.

Many massage therapists who work in a spa environment work on commission. This means that they get 50% - 60% of the fee for the massage. The rest goes to the spa owner. This is good for the massage therapists who need an immediate income and do not want to put money out for room rental.

When you are looking for a massage therapist, you will need to know exactly how you plan to pay them. You should begin by calling local massage therapy or technical schools and asking for recommendations for recent graduates. Once you get a list of good candidates, you should have the school contact them so that they can drop a resume by to you. You should look through the resumes and transcripts and check out the grades they received from school, as well as any comments they received from teachers.

Make a short list of candidates that you like and ask them to come in for an interview and bring their scores from their national and state exams, as well as a copy of their massage therapy license. When you conduct the interviews, make sure that the massage therapist is well groomed and has a good personality. Check out their test scores and make sure that their license is not expired.

Shorten your list down even further and have each candidate perform a massage on you or on another member of the staff. This is common practice when hiring a massage therapist. Once you find someone who gives an excellent massage, has good credentials and the proper license, you have found your ideal massage therapist.

The Benefits of Thai Massage Therapy

A good way to relax after a bad day or a plain stressful day from work is to have a massage therapy at home or at your local massage spa. There are many different types of massage methods and techniques to choose from that are offered by massage spas. A must-try among these is the massage which uses a combination of different massage techniques from different methods put together.

If you think that you will not be comfortable during a massage therapy session with your clothes off, then Thai massage would definitely be your choice as it doesn't require nudity from its patients. Be aware though that there would be intimate positions during the stretching which is a passive Yoga exercise although there is no need to worry as the massage therapists are highly trained in dealing with body contacts. If you are a female, you can always ask for a female masseuse in case you are uncomfortable with a male massage therapist.

Thai massage benefits are similar with any types of massage method as they all aim on improving the whole body condition of a person. Below are some of the commonly noticed benefits after a session of massaging therapy:

Body relaxation - the patient will experience a whole body relaxation as Thai massage therapy releases the body tension which results in muscle stiffness that hinders our body to have its comfortable state.

It reduces emotional and physical stress. Like any other massage method, This massage focuses on relieving physical and mental stress by addressing the problems within the human body. By working on the meridian points (known as sen key points in Thailand), the body releases toxins that are responsible in building up stress mentally and physically. A good way to aid the quick removal of toxins inside the body is by immediately drinking a lot of water right after you finish your Thai massage.

Increases energy - most of the patients love the fact that their whole body is energized after a good Thai massage session. This is due to the fact that the sen pathways are cleared from any blockage which means that the body gets a complete circulation.

Improves the motion and flexibility - most people suffer from a lack of free movement due to many affecting conditions such as age, hard work, stressful environment and many other factors. Although a Thai massage is rather physical than the other gentle massage techniques, it is quite effective in boosting the self-healing and restoring ability of our body. After a good Thai massage therapy on your body, the tight muscle, hardened joints, and nervous system will loosen up giving your body a relaxed and flexible motion. This improvement in flexibility is a result of the natural healing of Thai massage therapy which focuses on key points all over the body.

All of these benefits can be achieved from a Thai massage, however there are other factors that you need to consider and include as part of your recovery such as diet, exercise and properly taking care of yourself through self-discipline.

Etiquette For Your First Massage Therapy Session

A Massage can be a truly luxurious experience, but there are certain guidelines to follow. Here are some tips to help you through your first experience.

1. Arrive on time. Usually they recommend coming in 10 minutes early in order to fill out forms if it is your first appointment. Remember that if you show up late you may receive a shorter massage.


2. Show up to your appointment or call to cancel if you can't make it. Appointment times can be pretty hot commodities and other clients may be on a waiting list for your appointment time. Also, your therapist may be able to schedule other tasks or clients in that time if they have advance notice.


3. Personal Hygiene. Massage therapists are health care professionals trained to help you regardless of your body type, size, shape, age or gender, but personal hygiene is still a requirement. The massage treatment area must be kept in hygienic condition for all clients that have appointments after you.


4. Turn off your cell phone. A massage session is the perfect time to forget about the stress of the world outside. Don't let a badly timed phone call ruin a perfect moment.


5. Express yourself. The massage therapist may be an expert at massage, but you are the only expert on yourself, your body and your goals for the massage. Don't be afraid to let the therapist know if you would like more or less pressure, if you want more attention paid to an area, or if you want an area avoided.


6. Advice for Female Clients. There is nothing wrong with having a massage during your monthly cycle. If you mention your cycle to your therapist, he/she may be able to add a few techniques to reduce discomfort you typically receive with your period. Also note, you shouldn't feel embarrassed about not shaving your legs. A little hair on the clients legs is a non-event for me.

The most important rule in the massage treatment is that the experience should be all about you. Make sure your voice is heard and that you and your therapist understand each other.

Massage Techniques - Health Benefits of Ayurvedic Massage

Ayurvedic massage techniques provide respite, circulation and elimination of toxins. If implemented as a daily practice, Ayurvedic massage techniques can even help to revitalize the body.

In ancient times, Ayurvedic clinics did not frequently offer massage, as everybody gave and received it. Only when patients needed a particular treatment, they were referred to massage specialists that used the suitable Ayurvedic massage techniques.

Today in India , massagers roam the public places in great number and give head and body a go for a few chunks of rupees. Although they often have little knowledge of Ayurveda but they do know how to work with muscles, joints and bones. Many have received training based on the massage developed by wrestlers and body builders.

Ayurvedic doctors who were also wrestlers developed a special system of their own that contained the knowledge of the Ayurvedic as well as Unani (Greek) systems of medicine. These conventional Indian massage techniques are based on the Ayurvedic humors (vata, pitta and kapha) and marmas (pressure points like in reflexology). They also comprise Muslim massage techniques with pressure points called Muqame Makhsoos.

Specific Ayurvedic massage techniques have also been developed for massage therapy, used in certain therapeutic treatments like in panchakarma (means five techniques). These massage techniques should only be practiced in a particular diseased condition under supervision of a well qualified Ayurvedic doctor or vaidya.

In rural areas, weekly massage is still a family scene. People in India love it - they know that like a best friend it brings joy and relaxation to the body. The popular image of Lord Vishnu reclining on a serpent (Sesh-naag) and receiving foot massage from his consort Goddess Lakshmi shows it as a preferred pastime even of the gods.

Massage techniques can also help to uphold a loving relationship between husband and wife. After this kind of calming relaxation, it is easier to share and give love. Before marriage it is one of the few ceremonial massages in the Hindu ritual that is compulsory even today. Urban Beauty Massage is also very popular.

It is also often used to help the aged and special techniques have been developed for young and nursing mothers as well as babies. Babies are usually massaged with a small dough ball dipped in vegetable oil.

Massage Therapy - Implications And Ethics

There are a variety of benefits to receiving massage therapy. For many people, it can help relieve health conditions and enable those individuals to function more easily on a daily basis. Over time, however, a sexual connotation has been attached that raises the question of whether or not massage therapy is purely beneficial for reasons of health and relaxation, or should be considered a form of entertainment.

While there are probably several forms of massage therapy that could be entered into this debate, this article only covers the type, whereby, a licensed massage therapist works on customers who are seeking this therapy for relaxation or relief.

Massage therapy has been shown to have numerous health benefits for a variety of reasons. It is suggested by doctors and others practicing in the medical field to help ease pain and discomfort caused by many conditions. It has, however, been heavily linked in some circles with sex and other forms of personal pleasure. Here, the question is raised of whether or not a massage therapy session that is designed to relax someone should end in a sexual nature.

While it is certainly not uncommon for men to become licensed massage therapists, a majority of them working in the field are women. When entering into this line of work, they are focused on providing the most therapeutic experience to customers as possible. This does not often include the personal pleasure associated with sex.

Massage therapy, just like any other occupation, is serious and requires a significant amount of training. Its many healing benefits help people in many communities. Whether used to relieve stress or to address a specific health issue, it provides comfort and makes lives a little easier. It should, therefore, be taken very seriously by therapists and customers alike.

Massage therapy is a profession and is well-respected by many people. Because of this, it should always be treated in this manner. Turning a professional procedure into a personal, all be it sexual nature, would be like allowing a professional relationship in an office setting or between professional and client to go too far.

When massage therapists go to work, they are doing so to enable others to take advantage of the benefits it has to offer. This, however, does not include one's sexual needs. That is why good judgment is called for in this type of situation, both on the part of the therapist and the customer. Any personal relationships that may form as a result should be kept outside the work place and conducted in a personal manner in a more private setting.

Benefits of Getting a Good Massage

In present times, each and every person is very much in tension because of the workload and job pressure. There is an instant need to lower this pressure otherwise everybody will be bored of the work they do. Consequently the quality of the work is going to be ruined. The best way to lower this pressure is either plan for a vacation, dance, or get a soothing massage. Getting a massage is the best way to look and the best thing about it that people don't have to spend anything and get relaxed and refreshed at their home itself.

To attain wellness we need to do away with stress and tension. But doing away with it with some medicines is still a risk. Medicines have side effects that may trigger more problems in the future. A safe way to do away with the stress and tension is through massage. There are many benefits of massage such as you heart starts working more efficiently. In a survey conducted in United States of America it was found that people who have massage every month twice they live two years more than the normal person. The best thing that massage does to a person's body is that blood circulation is very frequent and nice.

Nowadays, a wide variety of different massage chairs are very common in the market. A consumer looking for a chiropractic chair is offered dozens of brands to choose from, all of them promising better features and that too at a very low cost. There are various devices such as g5 professional massager, etc, which can be used to have a good massage. More importantly patients with musculo-skeletal problems are benefited from this a lot.

G5 massage therapy is very common among people living in urban areas, and there are various companies which offer such services at very minimal rate. Shoulder pain and tension affect many different people, regardless of how they live or how old they might be. Many times, this pain can be a result of old trauma to the neck, shoulders or back as well as other parts of the body. However, it may also be due to being out of shape, bad posture, over-extension, sitting or lying in the same or odd position for extended amounts of time, these problems are curbed by a good massage. These are very common problem among people who are into office job, so if in a month these people have massage, they can save themselves from such problems.

Ayurvedic Oils Used for Massage and Various Other Treatments

Who doesn't enjoy a massage? The peaceful atmosphere, relaxing music, incense, and warm oil rubbed deep into those sore and overworked muscles sound heavenly. It is no wonder that ayurvedic massage has become so popular around the world in recent decades. Ayurvedic products cover a wide range of applications, but perhaps the most enjoyable of all are ayurvedic oils for massage. Although, just because it's enjoyable doesn't mean it's not beneficial to your health. On the contrary, in addition to the numerous health benefits resulting from the thorough relaxation of a deep massage, the specialized ayurvedic oils which are used in the various forms of massage treatments work in subtle and profound ways to the greater benefit of the patient. Ayurvedic medicine has organized massage treatments and their respective oils according to the purpose and indications of the treatments, each falling into the general category of the particular dosha which is responsible for the condition.

The most common cause of conditions which ayurvedic massage is used to treat is vata imbalance, which manifests as stress, anxiety, nervousness, tenseness of muscles and dryness of the skin and bones. The relaxation of a massage and moisturizing effects of oil are great for all of these conditions. The best ayurvedic oil for treatment of vata is sesame oil. It is warm, heavy, as well as both lubricating and nourishing to the skin, bones, and nerves, and calming to the mind. It is the only ayurvedic oil able to penetrate all seven layers of skin to deliver its nourishing gifts to all organs and tissues. In addition, it is a great vehicle for tonic and rejuvenative herbs, particularly ashwagandha, shatavari, and bala, all of which are great tonics for vata. Sesame oil works synergistically with the nutritive, softening, and moisturizing effects of these herbs, rendering their combination a great treatment for the skin and deeper tissues.

Pitta imbalance can often express itself through anger, stress, frustration and irritability, which also makes it a great candidate for massage treatment. Pitta is the dosha of fire and when aggravated it spreads its heat throughout the body. Consequently, many treatments for pitta involve cooling energies, and the best oil for this is coconut oil, which has a very cooling energy. Coconut oil's cooling, moisturizing, and nourishing effects calm the fiery pitta dosha and help to relieve the thirst and burning sensations of many tissues of the body. However, medicated ayurvedic oils for the treatment of pitta usually use a combination of sesame and sunflower, where the penetrating properties of sesame are utilized and its warm energy is balanced by the cooling energy of sunflower oil and the accompanying herbs.

Though kapha imbalance generally manifests as a buildup of fatty tissues, there are some oils which work well to treat it. Principally among these are mustard oil and the pungent essential oils. Mustard oil is warm, light, stimulating, and expectorant, rendering its quite unique ayurvedic oil. The warming and cleansing effects of its pungent quality help to break down and expel fat, in addition to stimulating the natural bodily metabolic functions which can be slowed due to excess kapha. Essential oils like sage, cedar, pine, patchouli and cinnamon are great for kapha and have an invigorating and stimulating effect on the body and nerves.

These are just a few of the many ayurvedic oils used for massage and various other treatments. Ayurvedic massage treatments seek to restore calm and relaxation through the use of oils that gently cleanse and counter-balance the natural tendencies of the various doshas. Ayurvedic oils, just like ayurvedic herbs, are organized according to their energies and effects, and as such they can easily be blended to provide the greatest benefit to the patient. If pain or stress ails you, perhaps you should look into one of the many ayurvedic oils and massage treatments as a step to finding peace and relaxation.

Massage Therapist - How to Select Massage Therapist

A good massage therapist offers an easy solution to various physical problems. The one factor that makes a massage therapy session a success is the choice of the massage therapist. If you do not know how to select a therapist, here is a guide to help you.

o The first criterion for selecting a therapist should be the training that he or she has undergone. The therapist should have completed a good 1,000 hours training from a nationally certified massage training school. Always check the therapist's certification.

o The second criterion is the amount of work experience. With at least 5 years of experience, a therapist should know how to deal successfully with various physical ailments.

o The third criterion is the familiarity with new tools and techniques. Knowledge of recent developments means that the therapy offered will be much more effective.

o Another criterion is the kind of oils, creams and other massage products used by the therapist. The quality and selection of these products can greatly enhance the massage experience.

o The type of massage chosen by the therapist to treat a particular ailment is very important. Different massage therapies are designed to treat different types of physical ailments. A competent and experienced therapist should be able to advise you on the best therapy for a particular ailment. The choice of massage made by the therapist will help you decide on that particular massage therapist's service.

o The length of the session is also an important point. Many therapists prefer short massage sessions while many others prefer long ones. If you think that a short massage session is not adequate for you then you should choose a therapist who offers a longer massage.

o Last, but not least, is the fee. Your therapist's charges should be within your budget. Ask if the massage therapist offers some special packages or discounts. Check whether the massage therapist takes cash, check or a credit card. Stick to your most comfortable mode of payment.

Follow the above mentioned tips and you will be on your way to a comfortable and healing experience.

Physical Therapy for Broken Hip

A broken or fractured hip resulting from a serious fall or accident would require hospitalization. It may not be common among youngsters as they tend to have strong bones which can tolerate the impact better. While surgery may be required for some, physical therapy for broken hip would be necessary for all especially as one would eventually have to overcome pain and restore the body's range of motion.

Rehabilitation and Therapeutic Sessions

Rehabilitation and therapeutic sessions would commence as soon as possible. Physiotherapists start by helping patients walk. This prevents complications such as blood clots, joint stiffness and worsening of pain. A cane or walker would help patients in moving about gradually. Certain therapeutic exercises would help to improve the body's strength and mobility. The physiotherapists would assist patients in gait training for balance and coordination.

The therapy sessions are not limited to the hospital alone; some can be performed at home that may include functional training activities such as stretching and resistance training. This would enhance the body's endurance, thereby making it more capable of withstanding future accidents and reducing the chances of serious injuries.

The intensity, frequency and duration of the sessions required for the patient would be determined by the physiotherapists, taking into consideration the patient's age, type of hip fracture, level of mobility and many other factors. The condition of the patient would improve gradually in progressive stages. Some tend to recover faster while others may need more time and support. However, one should continue physical therapy till one is able to move about independently without pain or difficulty.

Treatment from Licensed Practitioner

Physical therapy for broken hip is very effective and safe if one follows the instructions to the point from a licensed practitioner. There are quite a few healthcare facilities which offer comprehensive treatment programs for all ages. Special counseling sessions are also given to help patients become more aware of their condition and help them exercise caution at all times.

Massage Technique - Friction

Description

Friction movements normally make use of the balls of the thumbs (although the fingertips, knuckles or even the elbows may be used). The muscle is moved against the bone by small circular movements of the balls of the thumbs. Stand directly over the area to be treated and use your body weight to penetrate right down into the deeper tissues - the human body is not as delicate and fragile as you might imagine. This stroke is particularly effective when performed on either side of the spine. If your thumbs are not aching by the time you reach the neck area you are not performing the stroke correctly!

Benefits

• This technique is particularly useful for breaking down the knots and nodules that build up in the body due to the stresses and strains of daily life.


• Any accumulated waste products may be eliminated.


• Friction helps to break down the fatty deposits and is therefore of benefit in cases of obesity.


• Friction is very effective around a well-healed scar to break down adhesions and is also used to massage around bony prominences such as the patella (knee cap).


• It also increases the temperature by increasing cellular activity and bringing an increased flow of blood to an area providing temporary analgesia (pain relief).

Errors to avoid

• Work deeper and deeper into the tissues gradually, as the pain tolerance levels vary greatly. Do not overtreat an area as this can lead to pain and soreness.


• Do not hunch your shoulders with the effort (otherwise you will need a massage yourself straight afterwards).


• Ensure that you are moving the tissues under the skin and not just the skin.


• Use the pads of the thumbs only, avoiding digging the nails in!

Using Massage Oils - Its Amazing Benefits

As far back as the ancient times dating even farther than the Egyptian civilization, oil has been used by man. It has demonstrated its powers in varied ways. The usefulness of oil from food, medicine and beauty products proves it has no bound on its impact in our live.

In this generation, in particular, when everyone is too caught up in spawning financial glory stress levels are sky high. Oil comes into play as an ally to help ease anxiety though oil massages and medicinal products, which has been establish well by scholars in the past dating back to 1000 B.C.

Oil products come from nature mostly in plant seeds, roots, bark, flowers and leaves. Elemental in nature they are called essential oils. Different characteristics of plants give distinct smell, flavor and effect for application. To name a few are safflower for blood purifier (easily turns sour), almond oil to minimize swelling and olive oil loosen stiff muscles. Other properties of oil are antifungal or antibacterial. Yet on the lighter side they are also used for aroma therapy, which heals the well being and emotional state.

Smooth, soft, younger looking and moisturized skin is very woman's desire. Castor oil can leave your skin scar free. Vitamins A and E are extracted from avocado and can be used by all types of skin for nourishment. For those stubborn pimples jojoba oil is the best bet. It combats oily secretion of skin pores to a least possible degree.

As a recreational substance oils are used for sensual massages. The greasy trait in it allows the masseuse's slithering hands to effortlessly penetrate the body's pressure points . Though this may be good for the masseuse it is frowned upon by the person on the massage table. That's why there are light oils that don't leave heavy grease on the body.

Aroma therapy was mentioned earlier. The combination of aroma stimulant and soothing rubdown can send the senses wild. Two of which are oil based. Spas are banking on the mood like deem lights, music and enticing atmosphere to bring tranquility to their customers. They are never with out oil based products to elicit a serene indulgence.

Additives boost oil to exploit its effectiveness. Aloe Vera when added to oil restores irritated and bunt skin. For blood flow can be improved with adding cayenne to oil. Extracts form grape seeds acts as antibacterial to kill viruses dodging infections away from the body. But never use or put on oil where there is an open wound involve. This may do more harm than good.

As a responsible consumer, always check the labels for information on the oil based products you're about to buy. Knowing the substance can help you avoid allergic reactions that can put your health at risk. Be reminded of application instructions and cautionary directions on the labels.

Storage information is also a key player to extend the life of oil based products. Spoilage rate increases with high oxidation rate. Drops of Vitamin E can preserve your massage oil month after month. Usually, it stay longer if they were not subjected in too much high temperature while being processed. So it is well advice to watch out for words like cold-pressed or expeller-pressed. Refrigerate your oil products avoid premature or rapid decay.

Looking after your health is the most important aspect of living. Make sure to double check your allergens by consulting your doctor first before using any products.

Cervical Stenosis Physical Therapy Treatment

The vertebrae are a series of bones connected to each other forming the neck, also known as the cervical spine. The spinal canal, which encloses the spinal cord, runs through the vertebrae. The spinal cord contains major nerves that allow arm and leg movements, sensation, including bladder control and bowel movements.

Cervical stenosis is the condition characterized by the narrowing of the spinal canal. It occurs with age as the intervertebral discs starts to lack water content and hardens. The discs can shrink in height and stick out into the spinal canal. Spinal joints also bulge and protrude into the spinal canal. When the spinal canal narrows, the resulting pressure on the spinal cord leads to another condition called cervical myelopathy, which affects nerve functions.

Cervical stenosis usually does not have symptoms. If it has advanced to cervical myelopathy, the patient may experience neck and arm pain, weakness, and difficulty in moving the arms and legs. Incontinence also occurs in later stages of the disease. Symptoms may appear gradually or develop rapidly.

Early detection plays a crucial role in the prevention and treatment of cervical stenosis and cervical myelopathy. Your doctor will perform a physical examination and diagnostic tests and recommend an MRI (Magnetic Resonance Imaging ) and CT (Computed Tomography) scan to be able to see the level of narrowing of the spinal canal. You may have to undergo other tests for a complete diagnosis.

What are the treatments for Cervical Stenosis?

Depending on the stage of cervical stenosis, treatments may be operative or non-operative. Usually, patients who have severe fragility and pain in the affected areas and difficulty in walking require surgery. Non-operative or conservative treatment, which includes cervical stenosis physical therapy, is ideal for mild cases.

Patients should understand that cervical stenosis physical therapy would not reduce the narrowing of the spinal canal or bring it back to normal size. The goal of cervical stenosis physical therapy is long-term pain management and increased function that will enable the patient to control pain effectively and function normally without having to undergo surgery.

Cervical stenosis physical therapy starts with improving flexibility in the neck, arms and legs through stretching exercises. It is also important to increase circulation and develop endurance in the arms and legs with cardiovascular exercises such as swimming and treadmill exercises. Your therapist may also add strengthening exercises in your program. While most of these exercises are always under professional supervision, your therapist will also provide you with exercises that you can perform independently.

Supervised cervical stenosis physical therapy may take three or more months. If your condition does not improve after cervical stenosis physical therapy, your physician will then recommend surgery.

Physical Therapy For Different Age Groups

Physical therapy can be helpful for a host of maladies that occur in the human body from birth to old age. Many people think of PT as only being useful in adults, but it can actually be quite effective in the very young. What can they do?

Physical therapists are highly trained health care professionals who recognize problems within the human muscular system. They are able to design plans which allow patients to obtain optimum movement and functionality. PTs often work as consultants with a variety of other health care workers such as occupational therapists, physicians and social workers. They are able to perform evaluations and diagnose problems related to improper functioning. They can line up plans for correction in order to restore a person's mobility and function.

Interventions may include manual techniques, specialized exercise regimes, adaptive equipment, devices that assist and electro-therapies, as well. If a baby or young child receives the proper therapeutic treatment when they are small, the problem can be remedied more successfully than waiting till it has become ingrained as the body ages. Some babies are born with low muscle tone or one side developed more strongly than the other. Therapeutic intervention can address these problems and allow the child to develop more normally into maturity.

Adults and adolescents often benefit from PT after sports injuries, illnesses or sprains, strains or fractures. Injuries from work are also commonly aided through a remedial program. Arthritis, stroke and muscle loss often occur in the elderly which can cause pain and loss of mobility and function. A skilled PT can design an exercise and therapeutic routine which can turn one's life around toward mobility and better health.

A physical therapist is a well educated health care professional. A person must have a bachelor's degree before applying to a master's level certification program. The PT educational program includes coursework in physiology, biology, chemistry, human anatomy and is combined with an ample amount of hands on experience in working with patients. It takes from two to two and a half years to complete the master's program at which time a graduate must go through a licensure procedure, as well.

If a person is troubled by a physical ailment from the age of birth to old age, it would be wise to consult with a reputable licensed physical therapist to find out what type of intervention program may be designed to help them. Many insurance companies enthusiastically pay for the services of these health care professionals.

How to Treat Shoulder Pain

People of all ages suffer from shoulder joint pain. The causes are many and can range from an unknown onset to a traumatic event. Many people develop shoulder pain from performing repetitive type activities for prolonged times. Others will experience pain in the shoulder following a fall on the outstretched arm. Sometimes the reason for pain is not as obvious.

I see many cases where a person cannot identify what caused the pain in the shoulder. Often times this pain can occur when someone bumps their shoulder against the door jam in the middle of the night when going to the bathroom. This rather benign action sets off a chemical process that will build up over several days. Eventually this will cause pain in the shoulder. Since the "injury" occurred several days earlier the person cannot recall any event that started the process. Regardless of the cause of the shoulder joint pain the treatment is often similar from case to case.

Treatment of the shoulder can encompass several different areas. Conservative measures include medication (anti-inflammatories, pain medications), rest, cortisone injections, and/or physical therapy. All of these methods can be effective in helping relieve a painful shoulder especially when they are performed in combination with each other.

Often times when you present to your medical doctor with complaints of shoulder joint pain they will prescribe some medication as described above. Rest will also be advocated although this is not always easy for people to follow depending on their activity levels or their occupations. Injections are sometimes given right away depending on your medical doctor's philosophy. Some MD's would rather you attend physical therapy before considering injecting the painful shoulder. Injections are not the end all beat all and they do not offer relief to all patients that receive them. Often times a well rounded physical therapy program can alleviate the pain and you won't have to consider having an injection.

Physical therapy treatment can consist of the following interventions:

1. Therapeutic exercises - this will consist of range of motion, conditioning, and strengthening exercises. The goal here is to maximize and restore any loss of range of motion, improve the overall endurance of the shoulder blade and shoulder muscles and to improve the strength of these same muscles. The muscles surrounding the shoulder blade must be conditioned and strengthened just as the main shoulder muscles would be because these muscles have to work in conjunction with the shoulder muscles in order to restore normal motion and to prevent recurrence of pain.

2. Manual therapy - this will consist of hands on treatment that the physical therapist would perform on you. This might consist of joint mobilization (i.e. techniques designed to improve joint motion and relieve pain), or soft tissue massage (i.e. techniques designed to improve muscle and connective tissue flexibility and to relieve pain).

3. Modalities - this consists of machines that the physical therapist may apply to your painful shoulder to assist in pain relief and healing along with the other treatments mentioned above. Some of these machines are ultrasound, electrical stimulation, TENS, or iontophoresis.

All of these interventions can be used in the treatment of shoulder joint pain. It is common in clinical practice to use a combination of these interventions. It has been my experience in treating hundreds of shoulder patients over the years that therapeutic exercise is an absolute in the treatment of the painful shoulder. Well rounded exercises that target the shoulder blade and shoulder muscles are the mainstay of any good physical therapy regimen for the treatment of shoulder pain.

The Role of Physical Therapy - Advocacy For Untapped Healing Powers!

What is physical therapy?

Physical therapy [PT or PTs] encompasses the art of healing and empower patients with the courage to cope. Talk about a drug-free experience! Wow! Take that to the bank, surgeons! You could think of PT as, sort of what Jesus did some thousands of years ago when he was on earth; who mind you, is our prime example, because never had he once gave someone a shot of something (drugs or any such contraptions) for any type of sickness presented to him. He may have given them a piece of bread and a fish or two; but, you name it, he can heal: Blindness, blood issues, cripple, dumbness, even death--he simply used his hands and applied His faith in the father. That's it! The rest as we now read it, is history. Cool ha? Sure is!

Although we may never believe, admit nor embrace it's very presence, our profession is faith-based. Think about it? You need to have at least some, to do an effective diagnosis; follow some 18 steps guideline, let alone, manipulate. The lack of it, faith, would lead us to an erroneous chase of endless symptoms; which we do know is the manifestation of something gone wrong. Hence, our primary reason for not treating pain..."not about to happen, but something has already happened" (S.V. Paris). It takes courage to cope with all that life throws at us, and our patients. Many times, all it takes is a good listener. While doctors mean well, and most do, they don't have the extra time to spend with each patient, but PTs do!

Benefits and power of listening:

Good PTs do a full and thorough examination; thus, reducing the possibilities of error, unnecessary surgery, and or strain on the health care system. A successful PT is one who has acute listening skills and highly sensitive (the ability to see through his hands) touch. Most often than any, you will find that, your patients will tell you how to treat them. They will say something like, "it hurts here, there, under, and over there." With exceptional listening skills and attention to details, the clinician should discover a diagnostic lead.

Our role as listener, is to use our God-given gifts, and apply our learned knowledge to make the right diagnosis; which, then leads to the most effective and "if necessary," predictions to bring about a successful change, the outcome. It's amazing that we seldom treat people; on the contrary, we help them treat themselves by providing the necessary information that is pertinent to limiting their dysfunctions, improve restoration and return to normal function.

So what do PTs really do?

They do not prescribe drugs or medications, however, they seek to improve, restore, encourage, motivate, educate, and emancipate patients from their state of dysfunction to a higher level of awareness, both mentally, physically and to change habits that will preserve proper body alignment through postural education, and research-based evidence that will bridge the gap to the lay person's understanding and adaptation to correct body mechanics, right techniques, and self empowerment. That' Physical Therapy! not some "do-one-more-stretch," Mr. Bob, then c'mon back next week, as some would have you believe. We do more than just therapy, we restore!

The main purpose is true restoration:

Noticed that, Jesus' prime reason for coming was to restore us back to the father. His journey also lead him to restoring us back to our normal function, as result of sin and the manifestation of aberrant diseases. We don't have the ability to cure anything in life, only, we restore normal function and lives. Moreover, even though we have not yet tapped into our full potential, could you imagined if we did? Jesus' said to his disciples (at the miracle of the fig tree), "I tell you the truth, marvel not over these simple things (paraphrased) because greater works than these shall you do" (John 14:12).

Now that, my esteemed friends, blows my mind; I don't know about you, but washing my feet in the tub is "mi-nute" compared to washing them on the epidermis of an entire ocean (walking on water), and he did that.

So be proud of your profession; be an advocate, you have a lot more to offer than exercise, stretches and manipulations--you bring restoration and wholeness!