Massage Therapy Studies and Diplomas

Massage therapy is a growing interest in the western world. People of different ages and class are flocking to receive massages because of their effectiveness at relieving pain and alleviating stress. The need for licensed massage therapies has thus grown and there are those that seek diplomas and certifications in massage therapy. A certificate or diploma for this is a great asset. Within this popular field are many opportunities ready to avail itself to persons seeking them. There are many schools and programs across the country which offer massage therapy classes.

Any of this program should be held by a school hosting the right accreditation. This is an essential requirement that potential students should look out for. These schools are able to afford students with everything they will need in order to become a licensed and professional therapist. The best way to find a school that offers these services is to research heavily and not rely on the first one that comes your way. There are many schools available so it is the student's responsibility to choose one that fits their lifestyle and learning.

For those who want to excel within this vast field, there are countless programs which can be taken. Students should allot time for studies beginning with beginner classes and then on to advanced levels. A beginners course in massage therapy will open many doors for those with proper diplomas while further knowledge in more advanced programs can open hundreds. Within massage therapy there are over 80 different types and techniques which can be acquired. There are no limits to what can be achieved. The more knowledge that is acquired, the better the job and positions available.

For those with hectic schedules, online classes can ease some of the stress of attending a physical class. There are massage therapy programs which allow students to attend, do assignments and even exams via the Internet. In this day and age, more and more people are finding less and less time to dedicate solely to learning, work and responsibilities at home. With online schools, students are allowed to excel from the comfort of their home or office.

Part-time massage therapy programs are also quite popular for those who cannot find the time to dedicate solely to school. Part-time programs take less than a year to learn and will allow students the knowledge to go out and seek employment with the skills they have learned. If students decide to attend classes at a school, speaking with a counselor can also be helpful. These individuals are able to point others in the right direction in terms of studies, courses and time management. Counsellors are able to give potential students information surrounding all aspects of the programs available and answer just about any question that may have been a mystery.

Thai Massage School For Those Who Want to Learn Thai Massage

It is important to find ways to scrimp and save without entirely eliminating the very thing that helps us cope with the stress of daily living. Getting a massage, specifically a Thai massage, costs very minimal but rewards us greatly. Shopping can create a dent in our savings. Going on a vacation can be very stressful and very expensive. But not with massages as we can still squeeze a massage into the monthly budget. Or maybe once every two months if the budget is too tight to have it every month. The important thing is not to deprive oneself of a good thing.

Having a Thai massage is definitely a great thing because it is effective and unique. Although, the one who is administering the massage to you should have gained his or her training at a reputable Thai Massage School. It is very critical that he or she has finished the course and the training. It can be very dangerous to the client, if the one who does the Thai Massage does not even know what he or she is doing.

Thai massage encompasses all parts of the body starting with the feet up to the head. It is critical that the masseuse knows the art of Thai massage because of the healing benefits it gives to the recipient as well. A Thai Massage is not only used for therapy to rid us of the body aches and pains but it heals the mental well-being. Aside from that, it helps detoxify the body and it strengthens the immune system. It helps increase blood circulation and it lowers blood pressure. It improves the breathing, the posture and the equilibrium. Some can even attest that it can slow the aging process which is why it is not really a surprise that Thai Massage is the most requested massage amongst all other kinds of massages.

Power Wheelchair Or Scooter: 5 Selection Tips From a Licensed Physical Therapist

Choosing an appropriate Mobility Scooter or Power Wheelchair for you or your loved one may seem like a simple task but looks can be deceiving. As a licensed physical therapist and home health care specialist, I assess people with physical disabilities on a daily basis and can provide insight to your in your purchase. Below are the 5 most important aspects of selecting your electric scooter or power wheelchair.

1) Severity of Condition -- Many people ask: Should I get a Power Wheelchair or a Scooter? Its a great question and quite easy to answer. Power wheelchairs are heavy duty and meant for in-home, full time usage and usually those with more debilitating conditions. They cannot be folded up and placed into a car trunk like most scooters. Scooters are meant for intermittent usage around the house and are portable to enable mobility outside of the home as well. Power wheelchair usage outside of the home requires transport via a specialized van or power lift mechanism/trailer added to ones vehicle. Decide what's best for your condition.

2) Home Setup -- Do you live in an open area or tight space? Power wheelchairs have a much smaller turning radius than scooters, sometimes zero with certain high end models. If your home setting is open without clutter, this should not be an issue but with most elderly individuals, open home setups are not the norm.

3) Insurance Eligibility -- Are you Medicare Eligible? If so, as long as your physician deems the wheelchair/scooter as medically necessary you will be covered by Medicare for the device. To determine if you have a condition that would qualify as medically necessary, speak to your physical therapist or physician. Such conditions include severe degenerative arthritis, multiple sclerosis, strokes and respiratory diseases such as emphysema and chronic obstructive pulmonary disease. If not Medicare eligible, check with your insurance company for any coverage they may provide. Scooter costs can range as low as $500 to upwards of $3500 for heavy duty models while electric wheelchairs are usually $1000 at minimum with some models up to $7000+.

4) Support Systems -- A big factor that needs to be considered is the external support system one has. Is there a family member involved that would be able to physically lift a scooter into a car trunk? Does one have access to a van to transport a power wheelchair? These details need to be factored in before the decision is made.

5) Do you really need it NOW? -- I think this is the most overlooked aspect of this whole process. If you have 2 severely arthritic knees that would qualify under Medicare guidelines, did you consider knee replacement surgery to potentially avoid the need? In my view, individuals tend to elect the use of assistive devices such as power wheelchairs and scooters too early in their lives. Once one chooses to go this route, persons usually fall into a dependent mode and it becomes very difficult to regain mobility and independence into the future. Trying active rehabilitation programs such as physical therapy, occupational therapy or a simple exercise regimen could potentially put off the need for such devices.

Targeted Or Full Body Massage Therapy, Which Is More Effective?

Body Massage

If you have ever booked a massage before, chances are that you have been asked if you want a targeted massage or a full body massage. Knowing how to answer this question requires that you know what each option has to offer. Understanding different types of massage is the key to knowing which one is right for you.

Targeted Therapies

There are a number of types of targeted therapies. As the name suggests, each type targets a different set of muscles or part of the body. Each therapy is not only applied to a specific area, but is designed specifically for use on that area.

Trigger point therapy targets pain triggers throughout your body. When a knot builds up in a certain area, it can trigger pain and discomfort in other areas. Trigger point therapy relaxes these knots, ensuring that your entire body is pain free.

Reflexology is another type of therapy that targets specific parts of the body. While trigger point therapy is used almost strictly to diminish pain, however, reflexology can also be used to relieve tension and relax specific muscles.

Cranial sacral therapy specifically refers to head and neck massage. It is used to treat a number of head-related conditions such as headaches and TMJD. It can also help relieve pain and tension in the back and neck.

Full Body Massage Modalities

Unlike the targeted therapies, full body massage is used to treat the entire body. That said, there are actually a number of types of full body massage. Each type is used to achieve different results throughout the body.

Swedish or deep tissue massage is one of the most popular types of massage. It is used to release tension in the muscles, creating a relaxed feeling through all of the major muscle groups. It can also release metabolic buildup and toxins that are stored in the muscles. Finally, it re-aligns the skeletal system and improves overall mobility.

Sports massage is similar to Swedish massage and is favored by athletes the world over. Although the technique is somewhat different, the effects of sports massage are very similar to those of Swedish massage. It releases tension and metabolic buildup. It re-aligns the skeletal system and it improves mobility.

There are also a number of condition-related massages such as prenatal massage and geriatric massage. These are used to treat the effects of a specific condition. In the case of prenatal massage, for example, women seek treatment to help relieve the physical and emotional discomfort associated with pregnancy. Like Swedish and sports massage, condition-related massages release tension and metabolic buildup, re-align the skeleton and help improve mobility.

The type of massage you choose depends on what you want to get out of the treatment. If you are looking for overall wellness, the full body modalities are probably the best choice for you. If you have a specific condition or chronic pain region, however, then targeted modalities like reflexology may better suit your needs.

How to Acquire the Services of a Legitimate Massage Therapist on Craigslist

In the past, a lot of focus has been placed on Craigslist and exotic services. In fact, it has long been known that many individuals use massage services as a disguise for something more. Some do this both off and online. But wait! What if you really just want a massage? How can you find a quality therapeutic specialist to give you one?

Opt for a massage located at a spa. Much of the controversy surrounding massages and exotic service are those that occur at hotels. That doesn't mean a legitimate masseuse can't opt to give a client a massage in a hotel, but many prefer doing so at their own place of business. Many massage therapists use it as their line of protection, just in case a criminal is disguised as a client looking to commit a robbery.

Ensure the rates are reasonable. On Craigslist, you will find many massage therapists offering their services. They charge varying rates. Not only to ensure you get the best deal, but to eliminate confusion about what you actually want, opt for a fair priced massage. These rates vary depending on location, but you can search Craigslist.org to compare the fees offered by others.

Ask questions. Not only do you want a legitimate therapist who will give you a massage, but you want a good one too. For that reason, ask lots of questions. Inquire about the location of their business, how long they have been giving massages, where they trained, and so forth. This ensures you not only hire a legitimate masseuse, but one that is experienced and should do a good job.

Many individuals use massages as a way to relax and unwind; however, others use them as therapy for stress and prior injuries. You may get weekly sessions, but what if you travel or take a trip? Do you have to go without? No. You can download the a Craigslist search software to search more than just your city page. Find a quality therapeutic specialist at your vacation destination with ease. Just remember to keep the above mentioned points in mind when making your choice.

Craniosacral Massage - The Benefits

Craniosacral massage is a gentle, hands-on method of evaluating and enhancing the function of the craniosacral system.

It is a form of healing therapy, we look at the benefits of craniosacral massage and examine the benefits of it in more detail.

What is the Craniosacral System?

The Craniosacral system is a physiological system like the cardiovascular and respiratory systems and provides the physical environment in which the brain and spinal cord develop and function.

The membranes and cerebrospinal fluid of the craniosacral system surround and protect the brain and spinal cord.

Craniosacral Massage therapy deals with the bones of the head, spinal column, sacrum and the underlying structures.

This type of massage employs a very light touch and uses specifically designed techniques to release restrictions and compression in these areas.

Craniosacral Massage - How Does it Work?

Craniosacral massage taps into the inherent wisdom of the body which allows it to heal itself where possible.

The craniosacral system has a rhythm that can be felt throughout the body. Craniosacral massage therapists use a very light, soft touch to monitor this rhythm and pinpoint sources of obstruction and stress in the body.

Once located the therapist will assist the natural movement and release of the restriction to help the body self correct.

Craniosacral massage therapy can be used to treat childhood conditions such as poor sleep, restlessness, colic and ear infections.

It is a gentle and non-invasive therapy and can be used to treat babies while they are asleep.

Craniosacral Massage - Is it safe for Everyone?

Craniocascral massage is safe if performed for the right condition.

As with most massage treatments there are some medical conditions that are contra indicated and craniosacral massage should not be recommended.

These include conditions where a variation and/or slight increase in intracranial pressure would cause instability.

Acute aneurysm, cerebral hemorrhage or other pre-existing severe bleeding disorders are examples of conditions that could be affected by small intracranial pressure changes.

It is advisable to consult your medical practitioner before embarking on a course of treatment.

Craniosacral Massage - What are the Benefits?

Due to its influence on the functioning of the central nervous system, craniosacral massage benefits the body in a number of ways.

It is increasingly used as a preventive health measure for its ability to bolster resistance to disease and alleviate a wide range of specific medical conditions including:

o Chronic back and neck pain

o Headache

o Tension

o Migraine

o Autism

o Chronic Fatigue

o Post traumatic stress disorder

o Emotional difficulties

Craniosacral massage has also proved effective in treating stress related dysfunctions and various sensory disorders.
What Happens during a Session?

As with most massage treatment, craniosacral massage usually takes place in a quiet, private setting.
During the massage you will remain fully clothed and it is recommended that you wear comfortable clothing. Most people choose to remove their shoes.

You will be asked to recline on a massage couch or treatment table. The practitioner sits or stands and
will move around between the client's head, torso and feet.

Some therapists may use a light organic oil to facilitate the massage.

Finding a qualified therapist

To get the best results from a craniosacral massage, seek out a suitably trained and qualified therapist who you feel comfortable with.

More and more massage therapists and osteopaths are incorporating some craniosacral massage techniques into their treatments and you should find craniosacral massage available at spas, salons and healthclubs.

Acupuncture For MDs - Programs of Study

Today, there are advanced educational programs and continuing education courses in acupuncture for MDs. A variety of practicing physicians may choose to enroll in any number of these acupuncture for MDs training courses to further the scope of available healthcare services or to simply enhance treatment options to patients.

Medical healthcare givers and chiropractic doctors who participate in specialized training (in acupuncture for MDs) acquire a solid foundation of medical acupuncture skills. In addition, acupuncture for MDs course is specifically designed to combine both Eastern and Western medicine and healthcare principles to better evaluate and treat patients both conventionally and complementary.

Potential candidates will have already earned a doctorate level degree from an accredited medical university or school, and have the opportunity to learn classical Chinese medicine techniques and methods through intensive training. Acupuncture for MDs programs emphasize Neuro-anatomical relationships to pain and the applicable affects of acupuncture.

Further studies in acupuncture for MDs courses entail instruction to close the gap between the science of acupuncture and its practical application. Physicians, chiropractors and other licensed healthcare practitioners who have successfully completed training in acupuncture for MDs program will be able to effectively integrate therapies, diagnosis and other associated acupuncture techniques and theories into clinical practices. For example, Acupuncture for MDs programs can be beneficial to physicians that offer healthcare services in pain management, orthopedic conditions, rehabilitation and physical therapy, and other chronic health disorders and diseases.

Depending on the acupuncture school or college in which professionals choose to participate, a number of acupuncture for MDs courses can be taken online as part of an overall continuing education or specialty program. In addition, acupuncture for MDs curricula is course-intensive; often requiring prerequisites of a medical license and degree transcripts from an accredited university or other post-graduate institute. Programs in this field of study frequently exceed over 500 hours of classroom and clinical training.

If you (or someone you know) are interested in finding training in acupuncture for MDs, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Preoperative Exercise Classes Prior To Joint Replacement

In preparing for either a knee, hip, or shoulder replacement surgery, You more than likely have been scheduled by the hospital that you and your orthopedic surgeon have decided to use for a preoperative exercise class. Today more than ever orthopedic surgeons, hospital staff and rehabilitation professionals understand the importance of having you as a patient better educated on the surgical procedure itself along with, how the hospital operates in the orthopedic wing and, what you can expect after surgery.

In the preoperative classes they will be held generally by both the orthopedic charge nurse and a physical therapist. By having both of them present you get a detailed introduction to what you can expect to receive from both disciplines during your hospital stay.

These classes allow you as the patient to discuss and ask questions about topics such as you probable length of stay, how your pain medication will be disbursed, and how the rehabilitation will be conducted and how often. You also should be given a small tour of the orthopedic wing along with an introduction to the rehabilitation department.

Topics such as what you can expect after surgery will be important. For instance in today's world of orthopedic surgery you can expect to be out of bed no later than the following morning after joint replacement if not sooner. This will be of course will be dictated by the surgeons operating schedule. I can not tell you how many times I would go into see a patient after joint replacement surgery only to have them in complete shock that someone like myself would expect them to get out of bed the following day.

Your exercise program will be discussed and the frequency you can expect your physical therapy during your stay in the hospital will be covered. Generally for the most part you can expect rehabilitation twice a day.The physical therapist that is assisting in holding the classes will also discuss and give you a physical demonstration of the exercises you can expect your first couple of days in the hospital. These will consist of basic isometric exercises along with gentle range of motion for the knee, hip, or shoulder.

You will be instructed on the use of how you will be using a walker after surgery though many will find they will need a refresher course the day they start rehabilitation as there are several safety precautions that will have to be demonstrated as well.

The importance of scheduling an attending one of these preoperative classes cannot be underestimated. Becoming better informed allows you to become more proactive in both your rehabilitation after surgery and your overall recovery.

Physical Therapist's Annual Salary - What You May Or May Not Expect

The average annual salary for a physical therapist in the year 2002 was $57, 000. The range for the salary of the physical therapist is usually between the lower $40, 000 to higher than $86, 000. It is expected that the career opportunities will increase by the year 2012, which is good news for those that are already in this particular profession. However it is still not too late if you are planning to enter this particular field so if you think this is your true calling then this is something that you should definitely consider as a career.

As bleak as this sounds, with the increase in population there is also an increase in the number of people with disabilities. This directly affects the profession itself as many of these people would need the care and medical assistance. Besides that, the elderly population would also require assistance especially those that need therapy in order to relieve themselves of painful conditions as well as those that suffered from strokes and heart attacks and are in need of rehabilitation.

In the wake of the baby boom, more and more babies would also require therapy especially those that suffer from birth defects. There are also trauma victims which may need the medical assistance of the physical therapist for rehabilitation.

The medical community is always coming out with new discoveries and perfecting the existing ones, there are also new technologies that is created every day which can help treat the patients. However the physical therapist must be able to keep with the times in order to provide the best services for their patients. These new technologies also require qualified personal's to operate them and this is where you come in, not only does the machine require you to operate them but the patients also require the expertise and medical know-how of the physical therapist to provide them with optimal care.

Without a doubt the population is becoming more health conscious, an example would be the intake of food in our daily diet. As for the physical therapists they may be hired to create exercise regimes that may best suit a particular individual or even teach preventive measures about trauma in the work place or at home. In other words for those that plan to take this route - they will not have to worry about getting a job, all you need is hard work and discipline to achieve your dreams.

Using a Massage Chair While Pregnant

Massage Chairs and Pregnancy

When I was a full-time chiropractor, I would get asked all the time by my patients if chiropractic and massage (which we used in our clinic all the time) was safe to use on a pregnant lady. The answer is a resounding "Yes."

I have treated many, many women over the years who were expecting, whether in their first or last trimester. Of course, when someone is 8-9 months along, the style of treatment may need to be catered to their body morphology. But, I never met a pregnant woman who couldn't be benefited by manual therapy.

Well, now that I am in the massage chair industry, I also get asked quite often if massage chairs are OK for pregnant women to use. Again, the answer is a resounding "Yes."

Before I go into the reasons and physiology of this therapy, I should issue this disclaimer: If you are concerned about the health of you or the baby or if you have extenuating circumstances with your health, by all means visit your primary care physician and get some peace of mind before hopping onto massage chairs.

The benefits of massage therapy during pregnancy apply to manual, hands-on massage as well as robotic massage chair therapy. The principles and benefits are the same regardless of mode of application of massage.

Pregnant women tend to endure some, if not all, of the following health issues: swelling, muscle spasm and pain, postural stress, insomnia, breathing difficulty, lack of mobility, poor circulation, back pain, neck pain and headaches. Of course, you may be suffering from many other things, but this is a pretty comprehensive list to start with.

Now, I'll discuss how massage chairs address each of these complaints:

1. Swelling/Poor Circulation - massage chairs that have calf and foot massagers can provide a successive compression of the legs to enhance circulation of blood and lymph. This may not only reduce swelling (edema), but also help the body remove unwanted toxins that are in your system. Those toxins may also be contributing to your muscle pain.


2. Muscle Spasm, Aches, and Pains - muscles may already be compromised by the toxins that I mentioned in #1 above. The massage chair will help flush those toxins out. However, the strain on your body muscles that comes from the change in shape of a growing baby inside you can cause muscle aches and pains everywhere. Massage is the perfect therapy for relaxing those muscles and ridding you of that annoying muscle pain. It can even reduce muscle spasm, let alone muscle pain. Massage chairs also contribute to the release of endorphins into your blood stream. For your information, endorphins are the body's natural pain killer.


3. Postural Stress - anyone who has been pregnant or has seen someone who is pregnant will understand this complaint immediately. Without a 40 pound mass protruding from your midsection, most people have a poor posture to begin with. Adding a baby to the picture doesn't help at all and, in fact, makes the posture worse. Strained posture leads to strained muscles which, as mentioned in #2 above, can lead to muscle aches and pains. Most people feel like they are standing taller and straighter after a massage chair session. That is because the chair actually works on those postural issues.


4. Lack of Mobility - range of motion is compromised by the addition of the 40 pound baby and accompanying tissue and fluids. The joints don't move as easily as they would without. Massage chairs add a lovely passive motion to your joints which will keep the discs and joints healthy. You could check how far you can turn your body before sitting in the chair and then check again after a session. You will be surprised at how much more you can turn.


5. Back Pain, Neck Pain, Headaches - the benefits that apply to muscles pain, joint mobility, and postural strain will ultimately reduce any body pain that you have, be it low back, mid back, neck, and/or headache pain.


6. Difficulty Breathing - it's kind of hard to take a deep breath when you are pregnant, isn't it ladies? Well, much of that disability comes from the slouching posture you develop with the addition of the 40 pound bundle of joy you are carrying in your front side. When you can have the rollers of the massage chair repeatedly roll over your mid back, you will find that your posture will be straighter and your ability to take in deep breathes will increase noticeably. This can also lead to sleeping better.


7. Sleeping Problems (Insomnia) - I can't even begin to count the number of people, men and women alike, who told me that the biggest surprise they got with their new massage chair was how well they slept at night. Massage just tends to relax everything, like muscles and joints and posture, but also your "nerves." I can almost assure you that you will enjoy a better night's sleep after having a massage chair session. Now, I totally understand that sleeping with 8 months of pregnancy behind you is no easy task no matter what therapy you try. But, just maybe you'll enjoy a little bit better sleep after you sit in your new massage chair.

Well, that just about does it for pregnancy and massage chairs. I hope this puts your mind to rest about it. The risks are extremely small, if at all.

Geriatric Massage - Physical and Emotional Well Being For the Elderly

Geriatric massage, which utilizes the same basic techniques as traditional massage therapy, was especially designed for the elderly and their unique needs. This type of massage includes the gentle massage of soft tissues (and sometimes passive or active manipulation of the joints), proven to improve circulation and increase flexibility. Massage therapy for the elderly addresses the same health conditions as other techniques and utilizes the same methods, but with a much gentler touch.

While the main goal of this type of massage is basic relaxation and stress relief, it has also proven to be beneficial in fighting the symptoms of aging. The session usually lasts no longer than 30 minutes and includes gentle stretching of legs, feet and shoulders as well as gentle massaging of the hands and feet to relieve pain and prevent stiffness. Stronger movements are sometimes incorporated into massage therapy - particularly in the shoulders - to improve flexibility.

Geriatric massage also helps to:

•Increases blood circulation to reduce the effects of diabetes and other diseases;

•Improves lymphatic flow to aid in the elimination of toxic substances from the body;

•Combats the symptoms of anxiety, stress and depression;

•Improves balance, posture and flexibility;

•Reduces arthritic pain and increases joint mobility;

•Improves quality of sleep.

As we age, we become more susceptible to such illnesses as arthritis, diabetes, heart disease and Parkinson's disease. Many elderly people also tend to feel anxiety, loneliness and/or depression. Massages for the elderly can lessen the symptoms of such conditions and in doing so, improve blood circulation, increase one's level of physical activity and provide an overall greater sense of well-being.

Other massage techniques (such as the Swedish massage) can cause pain and bruising... therefore they are not recommended for the elderly. The massage therapist takes into account the fact that as we get older, we experience more stiffness in our joints and a lower threshold for pain, so the therapist pays special attention to any discomfort that the client may be experiencing so he/she can adjust their technique to make the client feel more comfortable. A lot of massage therapists choose to use creams, lotions or oils for this type of massage to nourish their clients' delicate skin and enhance the experience.

More and more doctors everywhere are beginning to accept geriatric massage therapy... but as an addition to other required treatment...not as a substitute. Although geriatric massage has few known side effects and is a very gentle procedure, if you or someone you know is considering geriatric massage therapy, be sure to speak with your primary care physician before proceeding. And remember that as with any other type of medical procedure, continuity is key. The more you participate, the greater the benefits you'll enjoy.

Several studies have also supported the idea that touch therapy - such as that provided by geriatric massage therapy - can have a very positive impact on the mental and physical well-being of the elderly. And because elderly people often feel very isolated and alone, a geriatric massage program can help ease depression, stress, and other emotions related to their isolation. Touch - via geriatric massage therapy - can also stimulate circulation, boost the immune system, and ease the aches and pains which plague many elderly bodies.

The Benefits Of Massage Therapy

You might think that massage therapy is a luxury item that has few benefits other than the pleasure you receive during the treatment? If you think this, you are absolutely wrong. There are a great number of benefits to massage therapy. Keep reading this article and you might be convinced to get a massage more often.

One big advantage to a massage is stress relief. Stress is probably the most common reason why people get massages. Your muscles hold a great deal of tension. Tension that is released during a massage. The stress relieved does not come back as soon as the massage is over, there is a long lasting effect. Massage also has a positive effect on blood pressure.

Another benefit of massage therapy is for muscle pain. Athletes in particular get sports massages often to relieve sore muscles and to promote healing of injuries. Sports massage helps to break up scar tissue and stretches and soothes sore muscles. It can help an athlete out when he is trying to reach that next level of fitness and it can help out the average person who has just pushed themselves too hard.

A third reason to get a massage is to treat depression. Depression has a number of different causes. Not all of these causes are helped by massage but a number of these causes are addressed by massage therapy. Stress, tension, high blood pressure and more causes of depression are alleviated during a session. In addition, the pleasure given by a massage releases endorphins. Endorphins make you feel good and give you a sense of well being.

As you can see massage therapy has a number of benefits. There are more but this gives you a general idea. If you think massage might benefit you, it probably will. You should contact a massage therapist in your area and make an appointment.

Ayurvedic and Massage Therapy for Acne

What is Ayurvedic treatment and how may it help in dealing with acne? Will acupressure and reflexology be effective in treating acne as well? What about juice therapy? If you are interested in finding these out, continue reading!

Ayurvedic Treatment. Ayurveda probably is the oldest form of holistic medicine, dating back some 5,000 years ago. It is the art of creating a harmonious and healthy living by practicing self-knowledge and self-care. The word "Ayurveda" originated from the Sanskrit words "ayus" meaning life and "ved" meaning knowledge or science. Hence, Ayurveda literally means the knowledge of life.

In Ayurveda, life is composed of four fundamental parts. These are the mind, body, the senses and the soul. Each of these holds equal importance and an imbalance in one area may result to ill health. Healing through Ayurveda is based on the theory of balancing these four areas. To achieve this, one must eat the right foods at the right time and maintain the cleanliness and purity of the mind and soul. Only when these things are met will true healing be attained.

In this traditional form of ancient medicine, acne is considered as a symptom of imbalance in one's way of life. It is viewed as an aggravation of the pita vata dosha. To cure it, one must comply with several dietary restrictions. Traditional practitioners may advice eating bland foods such as oatmeal, applesauce and basmati rice to minimize the problem. You must also try to eliminate fried foods, spicy foods and citrus fruits from your diet. Herbal remedies used to treat the condition include black kosch and neem.

One very useful tip is to apply toothpaste to your pimple before going to bed to help minimize the swelling. Drinking a lot of water also helps as this facilitates the elimination of bodily wastes that may cause or aggravate the condition. Again, exercising regularly plays a vital role in the fight against acne. Aerobic activities bring oxygen to the cells of the body to give you that healthy glowing skin.

Another great acne treatment can be obtained by employing massage techniques. Both acupressure and reflexology brings wonderful results.

Acupressure is now practiced around the world. This alternative form of acne remedy is a traditional form of the Chinese healing art, having evolved from acupuncture. Acupressure involves exerting pressure to specific points in the body to balance the functions of the bodily systems.

In curing acne, concentrate on the stomach meridian since it is one of the several energy pathways that regulate skin functions. When practiced properly, acupressure can dramatically enhance the appearance of your skin.

In using reflexology, focus on the liver, adrenal glands, diaphragm, intestine, kidney and thyroid gland points on the hands and feet.

And finally, the importance of Juice Therapy. Acne outbreaks are symptoms that the excretory organs are not functioning properly. Loading up on natural fruit juices can help stimulate the liver and cleanse your system. For maximum results, use a blend of one part beet juice, three parts carrot juice and two parts water. Carrot juice is a rich source of vitamin A, which reduces the production of sebum and keratin.

Pregnancy Massage Therapy - Using Acupressure to Induce Labor

Maternity acupressure techniques date back to ancient times, when reflexology for pregnancy consisted of Chinese methods. There were certain massage techniques marked as forbidden during pregnancy, because these pressure points proved to induce labor. Later on, people realized these acupressure pregnancy points could be used during the initial stages of childbirth for exactly that purpose - to help bring about labor naturally, safely, and easily. They also quickly learned that acupressure during labor could ease the painful symptoms associated with childbirth, relax the mother by reducing stress levels, and even help ease the baby downward by helping it descend into the birth canal.

Pregnant massage offers many benefits to women who are suffering from the back aches and pains associated with having to carry a child for nine months. But pregnancy reflexology goes one step further, using specific pressure points within the body to trigger certain releases that are associated with the very beginning stages of childbirth. Using acupressure to induce labor allows you to begin the process of labor from within the comfort of your home, triggering dilation of the cervix and starting the mild contractions that will lead up to having the baby. Because you begin this process early, you get to fully and safely control the initial stages of childbirth. By the time you get to the hospital, your actual time in labor will be enormously reduced - this is because the reflexology and pregnancy has already advanced your body through the beginning of the birthing process.

Continued massage during labor has even more benefits. In learning how to do maternity acupressure, you are taught the pressure points that relieve pain associated with giving birth. You also learn the pregnancy massage therapy techniques needed to reduce and eliminate stress, relaxing mom and promoting dilation of the cervix. There are pregnancy reflexology pressure points that will help blood flow, and increase oxygen levels for both mother and baby during the delivery process. The combination of these acupressure pregnancy techniques result in a shorter, safer birth for your baby, offering greatly decreased chances for a cesarean section, episomity, or other type of unwanted medical procedures outside of an easy, natural birth.

Maternity acupressure techniques can be learned by anyone, regardless of experience. The reflexology points are easily accessible and they only need a gentle pressure with the thumb in order to activate them. Your partner can learn them quickly and easily, and you can begin enjoying the pain-relieving benefits of this type of massage during pregnancy right away. And acupressure during labor isn't the only way to enjoy the benefits of these reflexology methods. The massage during labor techniques you learn can also be used post-delivery, to help mom relax and enjoy reduced stress during the months and years afterward, while enjoying your baby.

Handle Low Back Pain Effectively With Physical Therapy

How many times have you heard about or seen someone dealing with lower back pain? Pain of the lower lumbar and related areas comprising the lower back may be among the most common kinds of frequently occurring pain. This kind of pain affects people of all ages and both men and women. Many people affected with chronic lower back pain are turning to physical therapy professionals to help lessen the severity and alleviate the symptoms.

In the U.S., it is estimated that as much as 80% of the population in the 25 to 55 year-old bracket will deal with this kind of discomfort in their lives. Some deal with it as a regular part of life. With this kind of influence, it becomes vital to recognize those activities that may prolong or aggravate the occurrences of lower back pain.

It also benefits sufferers to seek the most beneficial treatment methods. Natural treatment by a skilled physical therapist may be just the ticket to providing a helpful solution to this common problem.

This kind of therapy is among the methods that address the conditions or activities causing the pain or discomfort through the use of physical movements. This can be beneficial in a lot of instances and represents an excellent option. It is a non-invasive alternative treatment modality, and does not call for any kind of surgical or specialized medical intervention. Yet patients can still obtain pain-relieving results without the associated recovery time or trauma associated with medical treatment.

The objectives of this kind of therapy are designed to address these primary goals:

- Decrease the intensity and level of back pain

- Boost overall performance

- Provide knowledge about routine care and maintenance regimens to lessen or end repeated episodes

There are two usual approaches to providing you with maximum relief from chronic pain of the lower back. They are:

Passive Therapy Treatment:

There are various kinds of physiotherapy utilized. Your therapist may first focus on decreasing the pain with passive treatment. These particular treatments are viewed as passive therapy options because they are performed passively while patients are relaxed and often in a state of rest. Some of these kinds of treatment are:

- Ice as well as heat packs administered directly to the areas of discomfort

- Ultrasound

- TENS units

- Iontophoresis

Often your therapist will recommend using the methods above in a combination that is beneficial to each patient.

Active Treatment Methods:

Along with the passive treatment plans, active therapy will also often be essential to rehabilitate the small of the back. Typically, an active back exercise routine for patients will include using these combinations of active movement:

- A stretching program

- Movements for strengthening and conditioning lower back muscles

- Low-impact aerobic exercise routines

There are numerous benefits associated with low back pain physiotherapy. Both passive and active kinds of treatment plans work hand-in-hand to boost the speed and effectiveness of healing, while also delivering pain relief. To attain ideal results, it will be important to proceed with treatments for a few days.

Using a therapist for treating conditions of the lower back is the most effective method to manage back problems without the need for undergoing the risks of taking drugs or other substances. With effective treatment, the use of medications, surgical procedures and interventions can be greatly minimized or eliminated altogether.

Prior to getting physiotherapy for the purpose of treating low back pain, it is advisable to seek advice from your physician. They are the experts that can assess and pinpoint if there are any other conditions that may be exacerbating or causing the symptoms or problems you are having.

S/he may perhaps provide you with various beneficial recommendations so you can get relief from the discomfort associated with lower back pain. If physiotherapy is a viable option for you, it is always almost a prerequisite that it come in the form of professional advice from your primary health care provider.

Physical therapy may be used to treat lower back pain and utilized to care for the effectively handicapped that are at the extreme upper levels for this kind of pain. These are the people that are incapable of functioning with any typical sense of normalcy.

For these individuals, a combined treatment regimen of physical activity and therapy is a dual-pronged approach to effective treatment on a couple of levels. An exercise routine can stretch muscles and reestablish healthy flexibility and functionality. To protect yourself from recurring problems, you can continue this kind of exercise regimen after you obtain pain relief for long-term alleviation of the symptoms.

Learn About Zen Massage - A New Type of Relaxing Massage Therapy

Are you currently living your life with a superbly busy schedule? If you are, then what is your favorite place to visit whenever you want to clear your mind from stress and take a moment off from the busy activities of life?

I'm sure you can come up with several different choices of places to visit. However, for somebody who truly wants to experience real relaxation and de-stressing solution, then I have just the perfect solution to recommend. When was the last time you enjoyed having one relaxing massage therapy? I'm not talking about having just any kind of common massage that is available in massage centers, I'm talking about a relaxing massage therapy.

There are several types of relaxing massage therapies, and the most popular type is called the Swedish massage. However, there is another new type of relaxing massage therapy I have encountered recently, and this type of massage is quickly becoming popular particularly from the place where it was originally introduced which is in Austin, Texas.

Zen massage as they call it, is a is a highly intuitive, soothing, energy-balancing massage which incorporates a variety of advanced techniques to create a seamless, effortless relaxation experience. This type of massage targets to relax your muscles and lets you experience that mental state wherein you suddenly feel naturally calm and peaceful from within. Zen massage is a completely therapeutic massage technique. All of the procedures involved in applying it are all designed to produce healing effects to the body.

Here are some of the procedures you can expect to experience when having a Zen massage:

• Hot Stone Treatment - involves the use of therapeutic stones gliding along your muscles with the perfect combination of heat and pressure.


• Hot Towel Pore Cleanse - involves using fresh steamed towels opening the pores while deeply cleansing and rejuvenating all the skin layers.


• The Bio Mat - the Bio Mat relaxes tight sore muscles, soothes jangled nerves and provides an overall sense of well being.


• Aromatherapy - the inhalation of pure essential oils that aid in relaxation, stress relief, balance and well-being.


• Peppermint Bliss Foot Massage - soothe and soften your tired, over-worked feet through the use of acupressure.

Benefits of A Hot Stone Massage

There are key points on the human body where a massage therapist can place smooth basalt or hardened lava stones to help the body relax and release tension or pain. These rocks have usually been smoothed by water and treated with heat before being placed on the body. They can bring great relief to rigid muscles plagued by continuous dull pain and help to reduce stress and anxiety. As a form of alternative medicine, hot stone treatments are becoming the effective holistic treatment of choice for many devotees to help the body function better.

Muscle Relaxation
The main benefit of using hot stones to relax muscles is that it enables a therapist to more easily perform deep tissue massage. This targets the connective tissue in the body and gets rid of chronic knots that tend to form in the shoulders and back.

Stones are placed on a patient's back, between the toes, or at places on the body that are thought to be energy centers. If the therapist uses massage oils, the heat from the smooth rocks is pushed over muscles to warm them and start the relaxation process. Then the therapist uses his hands to massage the back.

Finally, the heated stones are placed on the back again and left in place for a while. Sometimes, stones are also placed in the palms to relax muscles. If any muscles are inflamed or injured, a therapist may also alternate hot stones with cold stones.

Pain Relief
For many centuries, healers have used hot stones to relieve pain. Health experts believe the stones work well with managing pain because they help the recipient remain calm and and let go of stress. A low-stress state makes it easier to release pain. Additionally, the heat from the stones gives an intensity not present with other kinds of therapy like Swedish massage.

Improved Circulation
Heat also acts as a trigger for opening the blood vessels and improving circulation. A body with good circulation has blood vessels that carry more oxygen to the muscles, helping them to relax. Most people do not realized how constantly tense muscles are tied to chronic fatigue or that a tired body is usually one that has poor circulation. Deep massaging brings more vitality to tissues in the body and keeps blood flowing evenly.

Mental Benefits
Regular stress triggers a set of chemical reactions in the body. Under stress, the body releases two hormones: adrenaline and cortisol. The heartbeat races, blood pressure rises, breathing elevates and the entire body can tend to tense. When a hot stone massage places the body in a relaxed state, all of these chemical responses stop. The mind is in a calmer place. Other triggers a therapist may use enhance this calming effect are soothing music or calming soundscapes like softly chirping birds or running water.

Massage Is Good for Babies Too

As exciting as it may seem, having a newborn is certainly not a walk in the park. Dealing with erratic feeding schedules, disturbances in the sleeping pattern, and constant dealings with unexplained crying may sometimes just too much to be deal with. All of these spell stress for the parents, especially for the new ones. However, before you fuss and lose control, be informed that there is one modest way to totally relax your babies! Parents and soon-to-be-parents may delight now with the benefits that infant massage can bring.

Massage as a technique that utilizes different levels of touch and kinesthetic stimulation, can bring about advantages both for the mother and the babies, says several studies. Indeed, infant massage goes beyond from simply relaxing your babies and putting them to sleep. Through gentle and rhythmic strokes-tender manipulation of your baby's head, face, chest, tummy, legs, and feet-a gentle rubdown will not only benefit your babies but will also promote parent-to-child attachment.

So, what are the other benefits of massage? According to a study conducted by the researchers from Warwick Medical School and the Institute of Education at the University of Warwick, parents can help promote good sleep quality among their infants by provisioning a tender massage. Basing on the data gathered among 598 subjects, infants who received massage therapy seemed more relaxed when compared to those who are in the control group. This relaxed state, according to the study, can be attributed to the lower levels of cortisol, a stress hormone, present in the intervention group.

Moreover, infant massage has also been known to promote the baby's overall physical and psychosocial development. Physiologically speaking, massage can help babies with digestive difficulties. Experts recommend massage therapy for babies, who are experiencing colic, as it may help to remove spasms in the colon. Massage is also generally good in relieving elimination problems such as constipation and in expelling gas. In addition, gentle stimulation of your babies can also help to improve immune system, promote muscle development, ease nasal congestion and reduce teething pains. Aside from that, it will also improve the hormonal, respiration, circulation, and nervous system functions.

On the other hand, the advantages of massage surpass not only the physical aspect but also the psychosocial aspect as well. Massage in babies connotes a deeper meaning; it implies communication between the baby and its primary caregiver. Through sensory stimulation, the baby becomes more alert and receptive to the mother's touch. In this manner, both the parents and the baby can engage in a reciprocal and gratifying interaction. Massage promotes bonding, making the baby feel secured and loved, and in return, the mother feels empowered knowing that she can respond readily to her baby's cues thus making her feel confident about her parenting skills.

The benefits of massage can be credited to the fact that physical touch is the first type of communication an infant receives, and among the basic senses, touch is the most developed at birth. With a gentle rubdown, parent and child bonding is made easier. Remember, you are not the only one who needs a comforting massage, babies do, too!

Common Mistakes Massage Therapists Make

For massage therapists, from experts to novices, it is sometimes easy to forget some very basic procedures and massage techniques for keeping yourself healthy, your business profitable, and your clients happy. By avoiding these common massage mistakes, and remembering to maintain posture, focus, and a high level of customer respect and service, your practice can thrive.

Massage Mistakes Made by Beginners and Professionals

Body Mechanics: While in school, beginning massage therapists tend to use improper body mechanics because they haven't become acclimated to how they should use their bodies for leveraged strength and balance. By using the correct flow, you can relieve your arms of early fatigue by combining full body movements during a massage. Techniques, such as, learning proper body mechanics and posture, can help you avoid any undue stress to your body, while concurrently providing your client with the best massage possible.

During a massage session, massage therapists should be attuned to how their client is reacting to pressure. Massage mistakes include errors in pressure, or not checking in with the client about his or her comfort. If you are applying more pressure than is comfortable to the client, they will tighten their muscles, restrict their breathing, and will be uncomfortable. When your client's body is tensed, you are only creating more stress - not relieving it. If your pressure is too light, the massage may be relaxing, but will likely not positively impact the muscles that the client wanted addressed. It is important to check in with the client about pressure to make sure your massage techniques are effective.

Self-Care: Common massage mistakes therapists make are that they do not take care of themselves as much as they should. Much like any extended physical activity, it is important for you to stretch before you begin a session. Keep in mind that while you'll be primarily using your arms, your entire body will be getting a workout as you'll be depending on your legs for counterweight, your back for strength, and your torso for core balance and posture. Of course, the primary complaint of massage therapists is that their arms, wrists and fingers hurt. Again, while this is normal, it can be avoided by stretching and using a proper flow and massage techniques. It is important to maintain proper stretching and strength exercise routines so that you avoid any symptoms of carpal tunnel syndrome, which can cause early burnout and fatigue.

One very important thing for therapists to remember is to routinely receive massage. Mistakes often made by therapists include forgetting the "self-care" portion of their profession, which attributes to a high level of industry burnout. Another important factor for massage therapists to weigh is staying current with the client experience - how does it feel to be on the table? What massage techniques work, and which aren't as effective? By receiving regular massages, you can maintain a focus on the customer perspective of the massage experience.

Customer Service: First impressions count in every industry, and this consideration applies to all massage therapists, even those with existing practices. At all times, you should strive to dress in appropriate attire, appear professional, and be well-groomed when performing massage. Techniques for checking your appearance would be to simply think, "Do I look like a professional?" While you should be comfortable in your clothes, you shouldn't wear jeans, a tee-shirt with logos, old sweatpants, etc. during a massage. Mistakes in appearance can leave a negative impression, or potentially make a client uncomfortable. A good industry standard is to wear clean, loose yoga or exercise pants or loose fitting khakis. Scrubs, a solid polo shirt or cotton t-shirt with a high neck is generally considered appropriate for massage. Therapists who are smokers in their free time need to avoid cigarettes and cigarette smoke while at work. Many clients are sensitive, or even allergic, to specific dyes and odors, and may be incredibly uncomfortable with the scent of tobacco, perfume, or even some strong deodorants. Because of this, it is also very important to use a hypoallergenic cream or lotion which performs the same as other lotions, and does not negatively impact your massage techniques.

Whether your client is a regular or has a first-time appointment, it is important to ensure that you greet your client as soon as possible, offer them a seat in a waiting room if you're running behind, and not keep them waiting for an unreasonable amount of time past their set appointment. It is crucial for all massage therapists to be professional, on-time, and courteous before, during, and after a massage. Mistakes can leave a bad first impression, and prevent a repeat customer. From a business standpoint, it's all about customer service.

Focus: While working with your client, it can be obvious when you are distracted and not paying attention to your client's needs or requests. Before going into the room, take a moment to let go of your mental to-do list, don't think about your next client, or anything that might distract you from your current client. Massage techniques should include not only posture and flow, but focus as well.

When meeting with your client before the massage, truly take the time to listen to them while you review and chart your S.O.A.P. notes. Look carefully over their intake form, and be sure to ask them about any specific problem areas or points of concern before a massage. Mistakes massage therapists commonly make are to either fall into a routine where they provide the same massage time and time again, or to ignore the client's requests for pressure / focus and instead only focus on what the therapist feels is important. At the end of the day, you should always provide a consistent level of service to all clients and make sure you focus and listen during massage. Techniques focused on customer service preserve your reputation as a therapist, and build and maintain customer rapport and business.

Code of Ethics: After novice massage therapists graduate from school, they may actually be very aware of the code of ethics and confidentiality that comes with a therapist-to-client relationship. But when a seasoned massage therapist becomes more comfortable in their practice, they may tend to forget these rules (even with yearly CEUs on the subject) and accidentally divulge client information, or begin an inappropriate personal relationship with a client receiving massage. Mistakes happen, but it is important to routinely assess your ethics. While it is imperative to develop a rapport with your clients, it is not appropriate to call them at home (unless to confirm an appointment), discuss their personal lives, or accept personal gifts whether directly or indirectly related to massage. Techniques involving consistent professionalism will ensure the success of your practice.

Additionally, working with a client means maintaining their right to confidentiality. During a session, massage therapists may be made aware of personal medical conditions or treatments - these should always be kept strictly confidential and private. It is not appropriate to go home and talk to friends or family about a client, even if their name remains anonymous.

Avoiding Common Mistakes

These massage mistakes are among the most common for all massage therapists, whether you are just beginning or have years of experience. By enrolling in continuing education courses, massage therapists can refresh their knowledge of ethics, body mechanics, and current massage techniques to stay up to date within the field and also promote their personal and professional development.

Gym Class Is Vital For Educating High School Students

The way that we teach and students and structure our schooling is always evolving. As society tends to grow and develop, what it places value in also changes, and whereas a generation ago one particular subject or pursuit might have seemed totally vital and important, and another might have seemed superfluous, today their positions might be reversed, and what was once an important part of helping young people to grow and mature is now an undervalued and ignored piece of the puzzle. A very appropriate example of this phenomenon is high school gym class.

People are very competitive by nature. We strive to do our best in our endeavors, and very often that means, by default, that we try to do better than our neighbors are able to do. In education, that translates these days into trying to develop newer and better technology and more sophisticated tools and devices all the time. Also, because we try our best, whether we take the time to think about it or not, to find the most obvious connections between things, we tend to think that creating new technology means taking more classes related to science and electronics. In other words, we assume that the best way to make progress in the area of technology is to spend time focusing on technology.

That sort of thinking is a big mistake, and it is this sort of problem that leads to the under-appreciation of things like physical education. Although there may not be any obvious connection between technological progress and gym class, there is an inestimable value to regular physical exercise that is often overlooked in the academic world. Although it is obvious that a student who wants to hone his abilities in the realm of developing and using various electronic devices in a number of different pursuits must have training in those areas, it is less obvious that he must be in a healthy mental and physical state to make the most of those skills.

People who grow up active and physically fit are frequently more mentally and emotionally fit as well. Getting fresh air on a regular basis, as well as engaging in vigorous exercise to stimulate blood flow and circulation, are vital activities for eliminating toxins from the body, which allows for a better mood and greater mental clarity. The benefits of this kind of situation are obvious. Anyone engaging in any type of pursuit is going to be able to do his or her job more effectively in a cleaner, more alert condition.

Although it is true that too much focus exclusively on physical exercise can be a problem. just like focusing too much on any one thing can be a problem, making sure to incorporate enjoyable exercise on a regular basis will improve anyone's lifestyle and performance. Students do not need to rise to the level of professional athlete in order see benefits; simply taking part in rigorous competitive activity can do wonders for anyone. For all of these reasons, it is one hundred percent vital that we not forget the value of gym class in the high school curriculum.

Massage Therapy After a Car Accident

A car accident can have a devastating effect on your life and the after affects are not only financially devastating, but physically as well. This is often times why it is very necessary to seek the attention of a physical therapist shortly after an accident. The longer you delay treatment, the harder it may be to get back to normal. A physical therapist will also have access to physical therapy equipment that could very well speed healing.

There are many types of injuries that can occur as the result of an accident and the type of remedy you receive can depend on the severity of the injuries and/or where that injury is located.

Brain Injury - people who have suffered from a brain injury will often need the assistance of neurological therapists. This specialist has a cache of physical therapy supplies that are geared to help you resume normal activities and function after a prolonged stay in the hospital. Even those who have sustained severe injures may benefit from the attention of a hands on therapists. Of course, there are those individuals who may beyond even the healing touch of these professionals - again, the type of medical methodology will depend on the extent of the injuries.

Spinal cord injury - A two pronged therapeutic approach may be needed for a person who has suffered a spinal cord injury. While a physical therapist that specializes in neurological problems will rehabilitate someone who has suffered immobility or paralysis due to this injury, an orthopedic therapist can look into the vertebrae of the spine itself to see if any resulting damage can be corrected or resolved. Often, spinal injury involves injury to the cord as well as the destruction or misalignment of the skeletal structure of the spine. The practitioners joint physical therapy supplies and regimens are joined to increase the odds of the patients rebound to health or mobility and independence.

Orthopedic injury - sports injuries, fractures, and sprains are often the domain of orthopedic physical therapists. Tackling degenerative ailments of the bones and joints, like arthritis as well as serious breaks, the physical therapy equipment that these individuals have access to will get you back into shape after an auto accident.

Massage therapy

Massage therapy is not a mere relaxation tool, it can in fact, clear up the lymphatic system to get rid of toxins that are stored in the body after a trauma. These stored toxins can wreak havoc, decreasing the ability to heal. A great massage opens up the blood circulation and allows the lymphatic system to release a clear fluid that cleans out the tissues of the body.

Although you can come to the rehabilitation center for a therapy session, many masseuses will bring their massage therapy supplies to your home. This can be of particular advantage to individuals who have a hard time getting around due to their injuries.

Once the therapist has their massage therapy supplies out and ready for use, they can begin deep tissue massages that will free up trapped fluids and clean out the system. When done, the therapist takes their portable massage therapy equipment apart and leaves you to enjoy the wonderful health benefits that can be gleaned from their services.

Almost all of these therapists may utilize specialized physical therapy equipment like the electronic muscle stimulator, a device that helps to make the muscle contact. This helps relive stress, alleviate pain, increase blood circulation and keep muscles functioning properly.

A car accident can leave you feeling as if you are lost in limbo, but no matter what your personal injury is, a physical therapist can help you regain some semblance of the life you once lead.

Sports Injuries - The Role of the Physical Therapist

As the baby boomer generation ages so has the interest in health and lifestyle changes that include participation in sports and other fitness activities. To go along with this increased activity level has come an almost epidemic increase in sports injuries and other orthopaedic related injuries. The physical therapy profession has since increasingly been involved in the systematic approach to treatment of sports injuries and related musculoskeletal problems through the development of physical therapeutic procedures based on researched documentation.

Physical therapists are the only health care profession qualified to provide physical therapy examinations, evaluations, diagnoses, prognoses and interventions. Physical therapists are educated and clinically prepared to treat patients throughout the life span presenting a wide range of health care needs and co-morbidities. They are skilled at treating patients of all ages afflicted with chronic diseases or conditions or individuals with multiple co-morbidities or illnesses requiring complex treatment plans.

Entry to practice requires at least 1100 hours of supervised clinical work and a professional masters degree. Nonclinical course work of physiotherapists includes anatomy, histology, embryology, orthopaedics, manual therapy, physiology, biomechanics, kinesiology, neuroscience, pharmacology, statistics, and pathology. In addition, physical therapists receive training in the domains of neurologic, integumentary, cardiovascular/pulmonary, and musculoskeletal conditions. These courses are offered through the faculty of medicine at universities.

Physical therapists working with sports injuries will carry out a full assessment to determine the biomechanical cause and tissues involved in the injury. Physical examination of the athlete is guided by the history and complaints. The physical therapist will assess posture, patterns of movement, swelling, deformity, or asymmetry. Highly developed skills of palpation will identify crepitus, areas of heat, tenderness, or deformity. Physical therapists use quantifiable measures to establish baseline measurements to monitor progress, establish a diagnosis and guide treatment intervention for the athlete. Tests are used to determine the type of tissues involved in injury, hypothesize a pathologic process, and guide the selection of exercise. Therapists will use their clinical judgement with consideration of severity, irritability, acuity, and patient's medical history when selecting tests for those patients that have sustained a sports injury.

Physical therapists will treat sports injuries in the immediate traumatic, acute, or chronic phases, can provide first aid and are often used to provide preparticipation screening for athletes.

Physiotherapeutic techniques used to treat sports injuries can include the following:
* Manual mobilization or manipulation of joints
* Passive stretching
* Proprioceptive neuromuscular facilitation techniques
* Soft tissue techniques such as myofascial release, deep tendon frictions, or active release
* Electrotherapy such as transcutaneous electrical nerve stimulation, neuromuscular electrical stimulation, inferential currents, or codotron
* Ultrasound
* Laser
* Shockwave therapy
* Cryotherapy
* Prophylactic or supportive taping, therapeutic taping, and kinesio taping techniques
* Bracing and splinting
* Spinal traction/decompression
* Active exercises in the whirlpool
* Medical exercise therapy programs
* Stretching and strengthening exercise programs
* Joint stabilization exercises
* Education and prevention.

How to Design Physical Therapy Flooring For Comfort

Designing your physical therapy flooring can be a fun project when you are starting out or remodeling your place.

Most gyms have hardwood floors or concrete floors that are unsafe and uncomfortable for those who have physical limitations.

Here are a few tips to help design the best flooring for comfort when performing physical therapy for yourself or rehabilitation clients.

Tip #1

Physical therapy flooring should be thick to absorb impact from falls. Patients who are recovering may occasionally fall and need a cushioned surface that will prevent further injuries.

One option is rubber floor tiles that come in thicknesses of 3/8 inch, 1/2 inch, and 3/4 inches. Choosing a thicker density to lay under your work benches and around other equipment can prevent serious injuries from falls.

In bathrooms and areas where clients may have to change clothing, rubber flooring tiles will provide cushioning if a client accidentally falls.

Tip #2

Use rubber flooring mats. Commercial therapy gym flooring rubber mats have anti-slip properties. This helps keep sweat and spills from creating a slick spot which can very easily lead to a fall.

These mats are interlocking tiles that not only look great but provide safety as well. Extremely easy to install, the rubber mats are designed to be installed without adhesive and come in 5 standard colors: Solid Black, Grey, Blue, Tan or Red Speck.

You can even make your own design since the tiles are available in border tiles, center tiles can corner tiles.

Tip #3

Design your flooring so that it flows well. Place rubber floor mats underneath and around all equipment while leaving the walking area covered in smooth surfaces such as wood or laminate flooring.

Have rubber floor tiles in areas where floor therapy will be done. This provides a soft surface for clients to work out on. Create a smooth transition from the wood floor to the rubber flooring with tiles that gradually slope up.

Tip #4

Therapy often involves working with clients who are unstable or may have vision problems. Design your flooring with a unique color design to help them distinguish between areas.

Create a border around the workout stations by using a different color. You can even have custom logos printed into the rubber tiles. You can them have these tiles placed in prominent areas.

Designing your physical therapy rubber flooring should take in the needs and comfort of those who will be using the area. Safety and comfort will provide your clients a better sense of security during a time of recovery.

How to Give a Wonderful Back Massage

Who doesn't love a great back massage? And the good news is that learning how to give a proper and relaxing back massage is actually not that hard at all. Even if you never attended a masseuse school, you can still learn the basics of giving a great back massage.

Some Tips on how to Give a Back Massage

Here are some basic tips that you can apply in order to give a soothing and adequate back massage. Have your partner lie on their stomach on a firm and comfortable surface, such as a massage bed if you have one. If not, you can find something else that will do the job easily enough. Just make sure that you have complete access to their entire back without having to reach or strain yourself.

Stand or kneel by their side, placing one your hands on their lower back and the other hand goes up between the shoulder blades, or the heart. Then warm up their back by applying pressure with your thumbs along both sides of their spine simultaneously. You should start at the lower back and work you way up to the neck the area, rather than the other way around.

Then you would use a delicate stroke to apply the massage oil. You do this by using one long stroke and then sliding your palms down either side of the spine to the pelvis, and then you scoop your hands around their hips and back up the sides to the shoulder blades. Remember to constantly maintain contact with the back and always glide your hands rather than removing them completely when you are moving to another area of the body.

You should concentrate on the areas that feel hard or tight. These areas that feel tight are known as knots. If you can loosen up these knots, the person will feel looser and more relaxed. Always perform in a clockwise circular friction with your fingertips along the muscles that are close to the spine and around the shoulder blades, as these areas tend to be the tensest in a person. Also remember to always rotate the arms gently, one at a time, in order to help loosen the shoulder joints and enhance the blood flow.

There are many tremendous benefits that can be gained from a good back massage. Some of the benefits are; increased relaxation, improved circulation, increased body awareness and improved lymphatic drainage for release of toxins. One more thing to remember is that when you're giving a back massage, you must never put any direct pressure on the spine. Also avoid any broken skin, blisters or areas of possible infection.

Physical Therapy Tricks for Plugged/Blocked Milk Ducts

As a Physiotherapist (aka Physical Therapist) and expectant mother, I find myself increasingly interested in the physical challenges faced by new mothers and their babies. The rapid growth that occurs for both mom and baby creates unique physical demands that are typically without parallel in normal everyday life. These physical demands can lead to a variety of disorders ranging from pelvis / sacroiliac instability in mothers due to rapid weight gain and hormonal changes that result in ligament loosening (also known as laxity), to a stiff and crooked neck in infants (Torticollis) which a baby can have upon birth, or acquire in the weeks that follow.

Physiotherapists have an impressive toolbox of techniques for treating a wide range of orthopedic conditions including those mentioned above. One little-known indication for physiotherapy, which I have treated with great success, is blocked milk ducts in nursing mothers. While this issue clearly does not fall within the typical assortment of orthopedic conditions and sports injuries that have become synonymous with physiotherapy, physiotherapy modalities including therapeutic Ultrasound and massage techniques can be extremely effective in clearing clogged ducts.

Blocked milk ducts can be painful and are always distressing. Symptoms include tender, reddish and warm areas of the breast, with progressive loss of milk. Although the cause is not always clear, it is believed to commonly arise from the accumulation of dried milk within the network of Lactiferous ducts. Risk factors for developing blockage include incomplete or infrequent drainage due to short or infrequent feeds, and prolonged pressure from straps, seatbelts or tight bras. In most cases, mothers can self-treat blocked milk ducts using a few easy strategies (as also recommended by the Canadian Breastfeeding Association):

1. Nurse your baby often day and night to completely drain the breast.


2. Massage the breast to loosen the blockage during nursing.


3. Wear non-restrictive clothing.


4. Soak your breasts in warm water with Epsom salts for 10 minutes before each feeding (a handful of salt in 2-4 litres).


5. Try different feeding positions including leaning over your baby.


6. Eat healthy and drink lots of water.

If the condition persists for more than 2-3 days then physiotherapy may be warranted. By applying painless therapeutic Ultrasound supplemented with manual massage techniques, blocked ducts will typically be relieved in a 1-2 sessions with your registered physiotherapist. (You may want to ensure that your physiotherapist has experience in treating this condition). Please check with your Physical Therapist or Family Physician before implementing the practices suggested in this article.

Software For Physical Therapists: Streamlining Your Billing And Accounts Receivable

If you haven't yet tried the latest software for physical therapists, your PT clinic is probably still struggling to keep up with patient invoicing and accounts receivable. In this day and age, that can quickly cripple the profitability of your practice and even put you in the position of having to justify your invoicing practices. If you still haven't invested in ERP software for physical therapy, you or your office manager need to explore the options and select a program that will fit your clinic's size, income flow and individualized needs. There are several reasons to purchase a comprehensive package for invoicing and other practice management needs, including:

Easy Access To Patient Billing Information

Look for ERP software for physical therapy that gives users quick access to both past and current patient billing information so that you can pull up any information needed when a patient is in your office or has called with a question. Scrambling to find the information can give the impression that your staff is unprofessional or disorganized. Electronic billing solutions can sort information using a wide variety of criteria, including type of health insurance, method of payment and age of the account. Helpful alerts can signal when accounts are past due or delinquent.

Customized Electronic PT Billing Software Decreases Time Between Cycles

We all intend to invoice our patients on a regular schedule, but in many cases, the realities of managing a PT practice can get in the way. Too often, at the end of the month you simply don't have time to manually review accounts receivable, find any aging accounts that are still outstanding, and produce the voluminous number of invoices needed. With customized programs for physical therapists, it's easy to bill regularly without putting in a lot of overtime on nights and weekends. Automation means you can quickly produce accurate invoices that are sorted by a variety of criteria, including types of claim or the insurance coverage provider.

Batch sorting and checking can confirm that insurance forms are filled out properly and that no claims will be rejected for insufficient information. The right electronic PT billing software can even catch mistakes in coding or missing information, cutting down on the time you'll need to spend on filing health coverage appeals.

Improving Professionalism

Any time you or one of your staff physical therapists work with patients, they should be putting forth a professional image that reflects well on your practice as a whole. Hand-written instructions, poorly worded statements and missing information on invoices can undermine your sense of authority. Using software for physical therapists, you can make sure every one of your employees has the opportunity to produce professional looking statements, at-home instructions and treatment records. Patients are more apt to trust therapists who they perceive as professional and organized. These same patients are more likely to stop coming for treatment if they feel that their treatment or their private documents aren't being handled appropriately.

If you haven't yet invested in an ERP program designed for physical therapy practices, don't put it off any longer. Every day without electronic PT billing software is another day you aren't maximizing your profits.

Benefits of Hilot

Hilot is a traditional form of massage therapy in the Philippines which is used as an all around treatment for various types of medical conditions. This therapeutic massage involves the evaluation of the body by assessing the balance of energy or life force within the human body just like any of the other oriental types of massage therapies.

Hilot which means healing in Filipino is a great deep tissue therapeutic massage that uses soft and gentle strokes. The therapist usually uses a combination of herbal medicines during the massage therapy along with the special oil extracts from herbs to enhance the healing capability of the therapy.

The use of heat is also used on hilot treatment as a way of opening up the body and soothing it to further improve its healing and recovery rate. Heat is known to calm and loosen stiffness within the body which helps greatly during a massage therapy. Herbs are sometimes heated and applied on certain areas of the body for it to absorb the extracts that is believed capable of treating the condition.

This type of therapy is used for body relaxation, as a pregnancy massage therapy, skeletal manipulation, for relieving muscle pains, and for treating medical conditions.

Total body relaxation is one of the many benefits of hilot. The gentle massage strokes stimulate the body and make it feel relaxed during the massage therapy. The body releases toxins and tensions while the therapist conducts various techniques with his or her hands. The simple touch of the massage therapist creates wonderful effects in the body both physically and mentally. Individuals who are suffering from their stressful lifestyle can benefit from this type of therapy.

Hilot is popularly used in the Philippines during the early years as a form of therapy that is also used for the delivery of babies. This therapeutic massage is also used as a pregnancy massage which removes stress, fatigue and muscle pain from the expectant mother. This type of therapy can also be used for post-pregnancy for the quick recovery of the new mother. It aids and conditions the body for it to quickly regain strength, improve immunity and get back to its healthy condition.

This type of massage therapy also includes skeletal manipulation as a part of the treatment. The manipulation of the bones is carefully done by the therapist during sessions. Hilot is popular in the Philippines as a type of therapy used for aligning bones that are dislocated or injured. Prior to the therapy, the massage therapist examines the injured area of the patient before working on it.

During the therapy, heat as well as massage oil is applied on the skin at the area where treatment is required. The massage therapist then begins by applying gentle yet firm strokes to revive the nerves that are usually damaged due to the injury. Regular sessions of this therapy eventually heal and restore the flexibility and mobility of the injured or dislocated bone of the patient. The weakened part of the body is restored to its original healthy physical state.

Physical Therapy Can Be Helpful for Neck Pain

Physical therapy is one of the very successful and non-hazardous methods of managing moderate to severe issues involving joints, muscles and ligaments. Neck pain is a very common issue that may occur at any age; however, most of the cases of neck pain are trivial and disappear with proper sleep, rest and pain-killers. But in some cases, it is an early symptom of a more serious issue or organic pathology that requires serious interventions.

Neck pain is normally seen in adult professionals after using the computer and other devices for long hours without properly supporting the back musculature. Most young adults experience neck pain after a muscle pull during physical activity; however, in most elderly individuals (especially post-menopausal women) the cause of neck pain is cervical disc herniation as a result of degenerative bone disorders or inflammatory joint conditions like rheumatoid arthritis or osteoarthritis. It is also reported very frequently in individuals with a chronic history of osteoporosis or endocrinological disorders.

The symptoms of cervical disc herniation include pain in most cases but in advanced cases, it also affects the nerves exiting through the affected cervical vertebrae, due to nerve impingement or nerve entrapment at the level of tiny foramina. In long standing cases, symptoms include numbness and parenthesis of upper limbs and/or limitation of neck motion.

Pain of the neck can be a symptom of just a muscle pull that may have occurred while sleeping on the wrong pillow or supporting the neck on a hard surface like sleeping on floor or on a couch or while travelling by air. However, in some cases, it may occur as a part of degenerative bone disease like osteoporosis or cervical disc herniation. Cervical vertebrae are separated by a thin layer of cartilage that offers gliding movement across cervical vertebrae; however, due to aging, menopause or spinal degenerative disease, this cartilaginous disc undergoes wear and tear changes that may lead to spinal disc herniation, manifesting as pain in 80% of the cases.

You must see a healthcare provider as early as possible if your pain is associated with any of the following symptoms indicating a more organic pathology. If your neck pain is chronic (persists more than 2-4 weeks) and does not go away with simple modifications, if your neck pain is getting worse, if neck pain is associated with numbness, weakness of upper or lower limbs, if you experience an episode of fall, loss of consciousness or paralysis or limitation of neck movement you must see a healthcare provider.

In most cases of long-standing moderate to severe neck pain, the ideal therapy advised is maintaining optimal neck support with the help of a cervical collar that helps in stabilizing neck muscles. Cervical neck support pillows are advised to people who develop muscle sprain due to improper sleeping habits.

Physical therapy is a non-surgical and a non-invasive mode of therapy that is effective in all types of neck pain, no matter how acute or chronic symptoms are. The aim of physical therapy is to help in improvement of pain symptoms and to prevent the nervous complications from occurring. Physiotherapists also work in collaboration with patients in order to improve neck posture. Long term efficacy of these exercises is manifested by strengthening of neck muscles, supporting damaged inter-vertebral discs and relieving the pressure from entrapped nerves.

Physical therapy exercises, primarily cervical traction, aims at alleviating the pressure from the cervical vertebrae that removed the pressure from nerves. Cervical traction exercises can be periodic or intermittent depending upon the symptoms. Sometimes, special devices are also advised to stabilize and pull neck muscles by the use of pulleys in moderately severe cases.

Other modes of therapy that is normally employed by physiotherapists and chiropractors include deep tissue massage which helps in reducing the intensity of pain by improving the blood circulation through tense and tender muscles. Moreover, massage also helps in releasing toxins from the tissue to kill the source of inflammation in tissues.

If you are experiencing chronic neck pain that is affecting your performance at work or your lifestyle in general, see your healthcare provider to discuss if physiotherapy may help your case.

4 Things to Consider When Looking Into a Massage School Clinic

If you have pondered on the idea of becoming a masseuse and have decided it is the path you would like to take, you are going to want to go to a massage school clinic. This will help you get the proper training and certifications you need to excel with your career. To help you decide on the right massage school for you, here are four things to take into consideration.

1. Cost

As with any type of education you pursue, you are going to want to look at the overall cost of the school. Typically this type of training is considered vocational school meaning most are privately owned and operated schools. Because of this, tuition can vary a great deal depending on the school you will be attending. You will want to ask if you can pay by the course, if there are different prices for the different levels offered, and whether or not the school offers financial aid.

2. Licensing requirements

Prior to selecting a massage school clinic, look at the various licensing requirements that have been created. You want to make sure the school you attend meets the license requirements for the area you hope to get a job in. In the United States you will find that requirements are set by the state which can make it difficult. Just make sure you do not go through school and then find out you need more training then originally thought.

3. Curriculum

Because massage therapy is generally offered in vocational schools, you will be more focused on a specific amount of hours rather than a degree. There are some schools that are offering it as an associate degree, but a majority still go by certificates or diplomas. The general consensus is a minimum of 500 hours is needed to get your diploma, but it depends on the area.

4. Courses

The last thing to consider while selecting a massage school clinic is what kinds of courses that are offered. The more training and education you receive the better prepared you will be for the real world. Make sure whatever school you choose includes both theory and practice courses. Theory courses will consist of anatomy, physiology and psychology while practice courses will give you basic, intermediate, and advanced massage training with shiatsu, chair massage, and various other practices.

Keep in mind that the type of training and education you receive can prepare you for the rest of your life. It is vital you take the time to find the most sufficient massage school clinic that will set you apart from the rest of the field. The more prepared you are for the real world the better off you will be.

Meniscal Tear Physical Therapy

A meniscal tear is an injury which occurs to a person's knee. A tear usually occurs near the knee joints and impacts the tissue surrounding the knee. This injury can cause certain lifestyle change as the meniscal tear will definitely limit an individual in performing daily activities as well as engaging in sports related activities. Depending on the severity of the tear, the menisci or meniscus tissue can be repaired or certainly heal on its own. It is imperative to get an accurate diagnosis on the severity of the meniscal tear to determine the proper steps necessary to help heal the menisci tissue.

Once a confirmation of a tear is revealed, it is up to your personal medical doctor to determine the next series of steps that will help your knee recover. Most often, these series of crucial steps will require the person to seek medical surgery to repair the meniscal tear. These series of crucial steps are examined by determining the severity of the tear and whether a surgical option or a physical therapy option is best. If the tear of the meniscus is partial and further ligament damage such as an ACL, MCL or PCL tear has not been attained, chances are the health care professional will suggest physical therapy of the meniscal tear for treatment. It is important that the individual does not make this critical decision on their own, further damage will be incurred if the wrong steps are taken in healing the knee.

The actual process of physical therapy for a tear usually begins with a consultation session with a physical therapist. The physical therapist will have extensive knowledge and information of your injury. A course of action plan will be determined for your specific case. The beginning sessions of physical therapy for your torn meniscal tissue will usually include very light exercises to determine how much pressure and strenuous force your injured knee can withhold. Examples of exercises for the menisci will usually include simple leg extensions without weights as well as walking exercises to regain the range of motion which has been disabled. Once your knee has regained some of its initial flexibility and range of motion, the physical therapist will suggest adding weights to help build some muscle mass surrounding your leg. The weights will help improve the muscle foundation surrounding your knee, it will also help your knee be stronger than it was before your injury. Specific muscle training exercises include weight training of your quadriceps as well as your hamstrings.

The tissue and muscle density in those areas help support the knee, it is essential to increase the muscle mass so that your knee becomes stronger. Your physical therapist will also suggest calf and hip exercises so that your overall leg becomes stronger. It is important to consider that physical therapy for meniscal tears does not solely concentrate on the tear itself, but place emphasis on the entire leg to help build a strong foundation for your knees. If one follows the suggested physical therapy instructions, recovery from a meniscal tear is highly successful.

Benefits of Breast Massage

Breast massage is a gentle form of massage therapy conducted on the breasts to treat various conditions that may affect its physical form, the self confidence of the patient, or on some cases will lead to death. Although there is no specific massage therapy conducted on the breasts, light massage as well as lymphatic massage are performed to stimulate and improve the proper flow of lymph and to release any clogged substance within the tissues surrounding the breasts of the patient.

Through the years, breast related conditions have been one of the major problems and cause of death among the women around the world. Breast cancer is perhaps one of the most popular conditions related to the bust. It is a condition where cancer manifests in the tissues of the breasts which can cause a lot of pain. Men can also suffer from this deadly condition, although women are mostly the victims due to the high percentage of acquiring it. Recent studies have shown that 1 out of 8 women suffer from this condition. However, there are methods that can prevent and detect breast cancer and other ailments related to the chest of a woman.

Lymphatic massage is commonly used during a breast massage therapy session in order to enhance the flow of lymph fluid to avoid the abnormal retention of liquid in the body. The technique is conducted on the breast area in a gentle manner to avoid over stimulation of the body due to the sensitivity of that area. This type of massage is effective against several types of breast conditions which include edema, lymphedema, and milk stasis. The therapy helps in improving the natural lymphatic drainage which flushes out toxins and harmful wastes outside the body. It also helps improve the circulation of blood and oxygen in that area.

Breast massage helps in the quick recovery of lactation related problems such as sore nipples, engorgement, mastoptosis and breast pain. The light massage helps in relieving all sorts of pain in that area without creating soreness, bruises, or inflammation in return. Chronic non-malignant lumps are also treated with breast massage therapy along with common problems such as stretch marks and scarring. Keep in mind though that this type of therapy is not to be used as a sole treatment for breast conditions but it is a good support treatment with the other main therapies.

The massage therapy also helps in preventing the collapse of the Cooper's ligament which is responsible in maintaining supple and healthy looking breasts. It can be used as a firming therapy for the breasts for those who want to have a younger looking figure of the breast without undergoing surgery, drugs, needles or any medical equipment.

Although breast massage therapy is quite safe to use on these medical conditions due to the light pressure used on the massage, it is still better to talk to your doctor prior to testing the therapy. Your physician can also give you information, advice and opinion regarding this type of therapy and the technique it uses.