Is A Deep Tissue Massage Painful Or Grateful?

Deep tissues massages are very popular with athletes and patients with chronically painful conditions. This massage therapy uses several rote techniques with heavy pressure and instruments to massage the deeper muscles of the body. The depth of pressure, speed of stroke and use of knuckles and elbows is different in deep tissue massages and these procedures can cause a little stiffness and muscle aches. Other benefits of these massage include benefits like-

1. Deep tissue massage is very effective in stretching tissues and muscles. This stretching and massaging reduces the stress and tension that makes the muscle taut and stiff. A properly done massage can actually reduce body pain completely.

2. Deep tissue massage can also improve body mobility. For example, recent studies have proved that these massage is very effective in smoothing out osteoarthritis joints and the pain associated with it. It can also smooth out scar tissue making it softer and smoother over time.

3. Deep tissue massage actually acts as a growth incentive. It pushes blood and healing immune cells deep into damaged areas of the body encouraging it to heal faster. Most patients experience beneficial effects if the massage is done after a long term injury.

One very important point to note is that pain thresholds will vary from person to person. For some people, these massage will be therapeutic and relaxing. Other people may experience a dull ache that persists for a day or two. You can expect a little pain or aching during certain times of the massage. However, you will not feel severe pain. An ache may persist for a day or two but it usually does subside within a day. Please note that you should not do a deep tissue massage if you suffer from infection conditions, osteoporosis, if you are pregnant, after surgery, during and after chemotherapy or radiation or over bruised and damaged tissue. To make the procedure comfortable, it is recommended that you eat a light meal before the procedure. Arrive ten minutes early and make sure that you relax before the procedure. It will be easier for the massage therapist to do this routine.

Most experienced technicians are very careful while working and they make sure that the patient is comfortable. However, there have been reported cases where patients reported bruising and soreness that were painful. If you experience severe excruciating pain during treatment, please inform the massage therapist immediately.

The purpose of a deep tissue massage is to loosen up deep muscle and tissue fibers. It also reduces body tension and it is very therapeutic. Make sure that you ask a trained massage therapist to do the job to get maximum benefits.