The Benefits of Shiatsu Massage

How does a shiatsu massage sound? Right about now, it probably sounds like a good idea. This type of massage is one of the many types available. The word "shiatsu" is a Japanese term for "finger pressure." That is precisely what is used in this case however, a variety of body parts may be used to create the pressure needed.

The benefits of shiatsu massage are many. Because it is a "whole body" system, it can help improve the overall fitness of the body which is achieved by stimulating the flow of blood. This massage can help your skin by stimulating circulation in the capillaries of your soft tissue. It also helps to stimulate the secretion of sebaceous glands to make the skin soft and supple, which in turn helps to reduce wrinkles. The symptoms of arthritis can also be minimized. If you suffer from migraine headaches, a this type of massage can provide relief. These headaches are most often caused by rapid widening and narrowing of the blood vessels in the head. Shiatsu can help by increasing blood flow and circulation in the body. A growing number of pregnant women are finding this therapy to be helpful during pregnancy as well because morning sickness and swelling caused by pregnancy are minimized.

The shiatsu massage provides a variety of health benefits in addition to relief of pain. It reduces toxins in the body from medication and anesthesia. The symptoms of stress are reduced as well as anxiousness and nervousness. Increased blood circulation and an improved immune system are other benefits. By increasing proper blood flow, your blood pressure can be decreased as well.

The key to being healthy is taking care of your body and mind. The shiatsu massage can help with both. The relaxing and calming effects can restore and bring a healthy balance to your body. When accessing deeper tissues, this type of therapy may be uncomfortable. This is the tell-tale sign of just what areas need addressing the most. With time, this will subside. In the end, you are left with a renewed sense of vitality and reduced stress.