Sitting in a chair for hours every day? Ignoring your body's stiff joints and pains? Maybe it's time to listen to what your body is trying to tell you, and treat yourself to a therapeutic massage from your local massage center.
Pampering, full body massage has long been a mainstay of elaborate spas and exclusive resorts. But you don't have to check into a five-star hotel or visit a lavish salon to experience the restorative bliss of a therapeutic massage. By doing away with the extravagant overhead expenses, and concentrating instead on the different types of massage techniques, your local, licensed massage center can bring the cost of a Swedish massage well within your reach, and welcome you to the wonderful world of massage therapy.
If you've never had the pleasure of a professional massage before, a Swedish massage is the perfect starting point. Using five different types of motions to achieve your desired results, this type of full body massage can involve intense or gentle stroking, kneading, tapping, friction, and vibration, depending on your body's needs and physical condition. Whatever frequency and combination of actions works best for you, you'll walk away feeling relaxed and refreshed. In fact, the techniques employed with Swedish massage have been used for centuries to accomplish a host of health benefits, including:
- Pain reduction
- Relief from stiff and achy joints
- Stimulated lymph glands
- Improved function of injured areas
- Better circulation
- And more
For individuals with musculoskeletal disorders or chronic aches and pains, deep tissue massage can be a tremendous source of relief, but only when performed by a professionally licensed massage therapist. As the name suggests, this method of specialized massage pinpoints the regions located below the muscle surface, helping to manipulate and adjust the areas of tissue below. Done correctly by a trained therapist, the intense application of deep tissue massage techniques can help to heal specific areas of the body, including stressed muscles, fascia, joints, and more.
In addition to deep tissue and Swedish massage, many licensed massage therapists offer specialized treatment options for athletes and pregnant women. Whether you're a diehard distance runner, a recreational sports enthusiast, or a woman who's expecting a baby, it's important to pay attention to your body's condition at all times and take the proper steps to ensure your ongoing safety and health. By applying massage techniques that are tailored for your specific needs, a certified massage therapist can utilize sports massage and pregnancy massage help you decrease pain, swelling, and tension, so you can keep your body feeling its best.
Most massage therapists work by appointment only and can provide flexible hours to accommodate your busy schedule. So don't think for a minute that therapeutic massage is only for wealthy CEOs or pampered trophy wives. With less emphasis on the decor, and full focus on the results, your local massage therapist can help you start feeling better today.
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