Massage has numerous physical, mental, and physiological health benefits. Therapeutic massage is especially important for athletes and military personnel, not only helping the body recover from injury, but also preventing injury and helping to promote increased blood circulation. A well-trained masseur can help keep athletes and soldiers in peak physical condition at any stage of training through sports oriented massage techniques.
Through massage therapy, the body increases blood and lymph cell activity to damaged and deprived areas to stimulate repair. The deep tissue types of massage can help to reduce lactic acid build up and enable muscles to recover easier. Massage can even be used to stimulate breakdown of previous scar tissue and increase the elasticity of the muscles. The benefits help to physically repair and maintain an athlete or soldier's body.
Physiologically, an athlete or soldier's body can endure quite a beating at times. Massage can help reduce tension in the muscles that can cause pain and inflammation. Therapeutic massage can even be preferred over pain medications. Before or after a body's exertion, massage can help to soothe, calm, and relax the individual.
Mentally, an athlete or soldier needs to be constantly prepared. Constantly being on edge or at-the-ready causes anxiety and stress. Theses stressors, though ensuring alertness, also impact performance. Massage can assist in reducing these feelings of anxiety and help with mental acuity.
Working with an experienced masseur and practicing a proper massage routine, many athletes and soldiers can keep their body in peak performance condition. Both athletes and military personnel are dependent on their bodies to keep them in action, and each relies on their body to overcome and succeed beyond normal mental and physical limits. By preventing injuries and stimulating muscles through massage, their bodies will reward them with peak performance.
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