How Massage Therapy Counters Obesity Without Skipping Meals

A study conducted by Harvard University predicts an alarming rate of obese people in the next 40 to 50 years. Today, obesity is labeled as an "epidemic" of global proportions that will ultimately claim many lives. Obesity is the forerunner of heart diseases, cancers and degenerative ailments.

Death on your Plate

As fast-food chains, ready-to-go meals and everything instant continue to dominate today's dining tables, it is small wonder why internet searches for "weight loss programs" have reached millions of results and counting! Junk foods and lack of regular exercise are, by far, the major culprits to why most people become obese.

Weight loss pills and crash diets, meditative exercises, aerobics, kickboxing and a plethora of other weight loss strategies may help reduce weight, but there is one approach to weight loss that is creating a ripple-effect on the internet: it's that soothing and relaxing knead on the body by a licensed massage therapist.

How Massage Therapy Counteracts Excess Fat

Who would have thought that massage can actually burn fat? Primarily referred to as an instantaneous pain reliever and effective muscle relaxant, it seems there is more to massage therapy that meets the knuckles on both hands.

Undoubtedly, after a good massage, you feel refreshed. But there is something more to cheer about after a good knead on the muscles of your shoulders and back.

During a good massage, fat capsules that are lodged inside the folds of your muscles due to lack of exercise, slower metabolism and excessive consumption of junk foods are broken down and re-absorbed by the body for proper waste elimination. This is how you lose weight.

Now you have another reason to include massage therapy in your monthly to-do list. Losing weight by skipping meals or spending hours on a treadmill can be a real challenge, as these options require your strong resolve to deny yourself of things you want (read: rolls of burrito and more hours of sleep) while massage therapy is a wellness experience that you can thoroughly enjoy for optimum relaxation and good health - and with your curves in all the right places.