Beating the pavement in a dead run may improve your speed, but every runner understands the need to slow down, relax and let the muscles rest. Massage therapy offers the kind of relaxation that helps muscles to relax fast, allow circulation to remove the toxins generated from exertion and improve muscle stability and growth for overall good health.
Deep muscle massage stimulates circulation and encourages an athlete to relax and allow his body to rest. While nothing feels better than a hot bath, intuitive massage increases blood flow and stimulates healing within the body to create a sense of well being that even a hot bath can't accomplish.
When your mamma told you to get the lead out, she was really talking about the toxins that slow down the body and creep into the system. These toxins become sluggish and lazy if allowed to reside in muscle tissue. A deep muscle massage by an intuitive massage therapist brings relief to strained muscles and a combination of other healthy benefits to the body.
While not everyone needs a sports massage, the concept of relaxation is important to everyone. If you have tight sore muscles, getting a massage may help. In fact, getting a massage should be your first response to achy sore muscles and exhaustion, because the massage releases tension and allows your body to relax.
Follow any massage with plenty of water to wash away the toxins and replenish your body's hydration. Get plenty of rest and enjoy a nice hot bath or shower to release any residual achiness that you may be feeling.
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