One of the most important parts of physical therapy for the shoulder are exercises for rotator cuff muscles. This is the first treatment for shoulder problems related to injury to the rotator cuff. Stiffness, pain and weakness in the shoulder or arm are good indicators of injuries to the rotator cuff.
The R.I.C.E. treatment is used in conjunction with exercises for rotator cuff. The meaning of R.I.C.E. is rest, ice, compression and elevation. These four treatments are used to reduce swelling and inflammation that can happen due to the injury and also from rotator cuff physical therapy.
The first choice for treatment of rotator cuff injuries are exercises for rotator cuff. If physical therapy has not been effective, surgery will be recommended. This is usually a last resort.
The doctor will recommend that you avoid exercises that require you to stretch the shoulder extensively. This includes reaching backwards or turning with the injured arm. Exercises for rotator cuff begin with easy stretching that will be closely watched by a physical therapist. Strenuous exercises will not be started till some range of motion is restored. Strengthening exercises are only added to the daily workout after extensive physical therapy has been done.
Even though exercises for rotator cuff are very effective, it will come slowly in order for the proper healing to take place. If physical therapy is post-surgical, this is especially true. Rehabilitation of the shoulder muscles always includes therapy after rotator cuff surgery. Range of motion may not be completely 100%, but physical therapy is very effective in restoring the amount of use that is regained in the arm and shoulder. The physical therapist or the physician will monitor the physical therapy very closely.
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