Friday, March 15, 2013

Massage Therapy Technique - Using Your Hand to Glide Over Fascia


Have you ever removed the skin off turkey when preparing a turkey dinner for Thanksgiving? Are you familiar with the thin, transparent, membranous substance underneath the skin and surrounding muscle? That substance is called fascia. It resembles saran wrap and covers every cell, muscle, bone, and organ in the human body. It also forms a uniform, continuous lining underneath your skin. It is thought that meridians travel through this see-through substance, and that is why you feel the results of meridian therapy very quickly in many different places in your body.

In the human body, fascia has approximately 2,000 pounds of tensile strength. What that means is that fascia can withstand forces up to 60 miles an hour before tearing. Furthermore, fascia can carry electrical impulses faster than nervous tissue.

If you are considering getting a massage and want to know what fascia feels like, just take your hand and put it over your leg or other arm with minimal pressure. Allow your hand to sink into your skin. Feel for the muscle and fat layer underneath your skin. Then let off on the pressure from your hand and gently move your skin so that it slides over the muscle and/or tissue below. It is this fascia that allows your skin to glide smoothly over your muscle and tissue underneath.

The next time your prepare turkey for Thanksgiving, try this skin sliding technique on the turkey. You may be surprised by what you find.

If you decide to cut up a turkey before sticking it in the oven, locate the fascia underneath the skin and the covering of the outside surface of the muscle. Try to use this sliding method to find fascia.

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