Aroma therapy massage or aromatherapy, is very similar to Swedish massage in that they use the same techniques. The difference lies in the cream or oil that is used. Typically, Swedish massage is performed with unscented oils to avoid any allergic reactions, where aromatherapy uses specific essential oils based on the needs of the client.
There are hundreds of different essential oils and each one of them has different properties. This is why it is important for the aromatherapist to do a full health intake of the client. While most essential oils are beneficial, some can be harmful depending on your condition. The aromatherapist should be trained to know what oils will work best for you. Based on the questions asked during the intake period, the aromatherapist will choose a few oils blended together to use within the treatment.
Aromatherapy has huge benefits depending on your condition. There are oils that can help relieve constipation, help you sleep, relieve cold and flu symptoms, as well as reduce aches and pains. The most common essential oils used are: lavender, lemon, eucalyptus, ylang-ylang, and chamomile.
Lavender is one of the most popular essential oils used to decrease stress and anxiety and help those suffering from insomnia.
Lemon is of the citrus family and has great uplifting qualities. It can also help with digestive and circulation issues as well as alleviate headaches and fever.
Eucalyptus can be used to help with respiratory issues and clearing congestion from the lungs. Because if its cooling properties it is great for muscle aches and pains.
Ylang-Ylang is used to soothe headaches, nausea, and intestinal discomfort. If this oil is used in excess is can lead to headaches.
Chamomile is another calming essential oil and can be used to decrease muscle inflammation as well as inflammation the digestive or urinary tract. It is also a mood lifter.
Although aromatherapy can have great benefits, it can also be harmful to those that are inexperienced and if oils are used inappropriately. Certain essential oils are contraindicated for many conditions, pregnancy being one, and the use of these oils can cause complications. When booking your appointment, always make sure the therapist you are seeing is fully licensed in their field. Also, it is not recommended to use these oils without full knowledge of their properties, benefits and contraindications.
Aromatherapy is a wonderful modality if it is used correctly can have many benefits. For more information contact your local registered aromatherapist.
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