What Are the Benefits of Massage Stone Therapy?

For hundreds of years, people have cited great benefits that come from doing massages. In more recent times, specifically from in the early 1990s, massage stone therapy has become increasingly popular as a method of doing more effective massages. Many people will tell you that the levels of relaxation and soothing received from a stone therapy session far exceeds the results found from a regular massage. With stone therapy, specifically hot stone massage, heated basalt stones are placed at certain points of a client's body to allow for relaxation, positive flow of energies, and remarkable stress relief.

While the muscles are being treated with heated stones, the therapist or masseuse uses other heated stones to perform deep tissue massages on the rest of the body. There are even cases where cold stones are used, which are particularly effective when used on pressure points. For a significantly effective outcome overall, both hot and cold stones are used simultaneously to target every single area of the body that needs attention.

There are several benefits to be had from doing massage stone therapy, with the main ones being:

• Muscle relaxation - using heat treated stones on specific muscles that are sore will cause them to relax almost immediately
• Stress release - cold stone massage therapy specifically targets people who are undergoing stressful conditions, because the cold stones are placed on pressure points that are blocking the release of negative energies
• Cleansing properties - massage stone therapy is said to have really good cleansing properties, as many people believe these stones help to release toxins from the body when infused by heat from the stones
• General pain relief - even if there are no sore muscles, overall pain can be treated with stone massage therapy.

People with specific health conditions have also reported getting really positive results from massage therapy, specifically hot stone massage. Some of these conditions include stress, depression, muscular aches and pains, anxiety, build up of toxins in the body, blood circulation problems, and inability to sleep, or insomnia. When massage stone therapy is done on a fairly consistent basis, people end up having a sense of euphoria and relaxation over a prolonged period of time because therapy has engaged the muscles, joints and organs in the entire healing process.

If you happen to be experiencing any kind of physical difficulties, whether pain, injury or stress in general, massage stone therapy is definitely recommended as one of the most effective ways of getting your body back to a point of feeling healthy and having a sense of general well being. If you are a newcomer to this type of treatment, make sure you hire the services of a well trained therapist or masseuse who has had a lot of experience in performing stone massages. While you certainly will want to experience the total relaxation that comes with stone massages, you do not want to end up in a situation where pain is all you feel after the massage is done.