Whether for athletics or relaxation, sports massage is a great way to keep yourself healthy. With many countries offering their own unique twist on the traditional sports massage, there are endless opportunities to relax, loosen your muscles, and come out feeling great, no matter where you are. With physiotherapy services often costing relatively little, a relaxing and healthy sports massage can be a great way to wind down after a busy and stressful workweek.
However, there are more reasons to get regular massages than just relaxation. For sportspeople and athletes, physiotherapy is an essential ingredient in injury prevention and intelligent training. For those who have already suffered muscular injuries, massage can be the perfect way to bring damaged ligaments and joints back into action. If you're looking for a reason to start taking regular physiotherapy, here are the top five benefits of sports massages.
#1: You'll be more relaxed.
Depending on what type of massage you prefer, you could walk out feeling completely revitalized or howling in pain. If you like a good pampering, a spa-style massage can leave you feeling amazing in the days afterwards, with more energy and motivation to succeed. If you're struggling to stay awake or aware during the week, a great massage can be the perfect way to relax and add some awareness to your days.
#2: You'll lower the risk of injury.
If you're an athlete, you'll know how important regular stretching and muscle stimulation is for injury prevention. High intensity sports can wreck havoc on your muscles, and potentially tighten your major muscle groups. However, through physiotherapy you can loosen your major muscle groups, giving you greater freedom of movement and physical ability. If stretching isn't doing it for you, look into therapeutic massage.
#3: You'll cut down on back and neck pain.
Back pain is a problem that plagues millions of people worldwide. It's not that the back's a poorly designed system - it's a remarkably complex and powerful area - but that many activities simply put far too much stress on it. Our back muscles are some of the strongest in our body, but when they're exposed to too much effort they quickly develop problems. Massage is a great way to eliminate back pain, neck pain and other major muscle aches. If you need back pain relief, look at physiotherapy and massage services.
#4: You'll eliminate joint problems and ligament damage.
The rotator cuff, an important turning ligament in the shoulder, is at high risk of permanent damage through weight training and athletics. The ALC joint, a part of the knee, is also at a huge risk of permanent damage, sometimes requiring complete replacement. There are many joints and ligaments in your body that are worn down through constant strain and activity, and preventative action is often a lot less painful, and less expensive, than eventual surgery. If you're having joint problems, taking preventative measures like therapeutic massage and physiotherapy could save you a lot of trouble in the future.
#5: You'll minimize the effects of tension headaches and migraines.
Sometimes you'll try everything to minimize headaches - drinking more water, using aspirins and other medication, breathing exercises - and nothing works. That's because some headaches can't be fixed through changes in diet and temporary relaxation. Serious stress headaches need real therapy to fix, and with a sports massage it's possible to eliminate the problems behind them. Whether you're tired and in pain or simply burned out and demotivated, a massage can help you minimize stress headaches and recurring migraines.
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