Healing Benefits of Massage

Massage is probably one of the oldest therapies known to man. The ancient Egyptians used it extensively for health and beauty. Greek physicians wrote about it in ancient manuscripts. 3,000 years ago people in India were using it to heal each other. Romans used it as a form of relaxation. And today it is offered in spas, physical therapy offices and massage therapy offices.

The benefits of massage begin almost immediately. As soon as the hands are positioned on the skin and the massaging begins blood flow increases and soothes tired, stiff and aching muscles. It promotes the healing of muscles and joints. It also increases pain relief and relaxation.

There are many different types of massage. The most commonly taught and well known massage is the Swedish massage. It's a vigorous massage that uses five basic strokes that are designed to energize the body by stimulating circulation. The benefits include relaxation, improved circulation, and dissolution of scar tissue.

Deep tissue massage is another well known type. This helps with chronic muscle pain, pain caused by arthritis and tendonitis and also injury rehabilitation. The training in this type of massage is more advanced and not everyone will offer this type.

The last type I want to discuss is the sports massage. This is another type that might not be offered everywhere. The strokes in a sports massage are designed to reduce injuries, reduce inflammation, and help athletes warm up before and after their training or games.

There are books and videos you can purchase or rent from your local library that teach you massage techniques. You can use these techniques to help your loved ones or even yourself. You can also purchase massage books that will tell you which specific strokes and techniques you can use to reduce specific ailments like abdominal problems, respiratory problems and stress related issues.

Massage techniques are easy to learn and easy to do. You don't need expensive equipment (though a massage table is easier on the back of the one giving it). All you need is massage oil and a little knowledge. In no time you'll be relieving the pain of family and friends and even yourself.