The Medical Benefits of Massage Therapy

Most people know massages can help you relax, manage stress levels, re-align parts of your body, and help you feel rejuvenated.

Massage therapy is something people feel is a luxury, which it often is, but treatments also have many medical benefits to help you maintain good health and live a balanced lifestyle.

Besides stress relief and relaxation benefits, below are some other benefits you can expect to experience with massage therapy.

1. Improves Posture. People who improve their posture tend to look better and can lead to more self confidence. Plus, better posture keeps your body aligned and will lead to less body aches.

2. Improves Circulation. When you get a massage, parts of your body that might have poor circulation like certain muscles and joints get stimulated which cause a better flow of blood in those areas.

3. Lowers Blood Pressure. A number of scientific studies have shown that massage therapy can decrease diastolic and systolic blood pressure along with decreasing salivary and urinary cortisol stress-hormone levels.

4. Improves Flexibility. By working on muscles, connective tissue, tendons, ligaments, and joints, massage therapy stimulates the production and retention of our bodies natural lubricants between the connective tissue fibers, making stretching and movement easier, and keeping the body limber and flexible.

Scientific research also suggests massage therapy increases a body's immune function and reduces the recovery time in many medical conditions including: allergies, depression, anxiety, arthritis, carpal tunnel syndrome, asthma, bronchitis, circulatory problems, insomnia, a plethora of sports injuries, temporomandibular joint dysfunction, fibromyalgia and chronic fatigue syndrome, and musculo-skeletal disorders.

With all the direct and indirect benefits of massage therapy, you should consider explore the benefits yourself to unlock a more healthy, energetic, and stress free lifestyle.