Long Lasting Benefits Of Massage Therapy

If you've had a long day and you're feeling a little drained or fatigued, then maybe you could use a massage. A massage is basically the use of different types of touch, using firmly applied pressure on the tensed areas of body. It's also a very relaxing technique which requires the use of vigorous massage movements on the skin, including the underlying muscles and tissues to release soreness or pain.

Because a massage has a direct effect on the nerves, blood vessels and skin, as well as, other parts of the body, it's actually a good way to help reduce your stress levels and stimulate the release of built up toxins in the body. Massage therapy is also great to loosen up any stiff joints you may have.

The rewards of a good quality massage effects not only the body, but also your mind and spirit.

Some of the spiritual benefits of a massage include:

• Experiencing a sense of balance, harmony or "oneness" in your life. And you may feel more at ease and content. You may also be a lot happier because you feel so good.

Some of the emotional benefits of a massage include:

• Your self-confidence and self-esteem may improve. You'll probably be less stressed and full of tension or anxiety. Overall, you'll may have a greater sense of calmness and peace.

Some of the many bodily or physical benefits of massage therapy are:

• You may experience better circulation, and a body that is free of stiffness in the joints and cramps in the muscles.


• You'll probably have increased vitality and energy, and improve mobility and range of movement.


• You may even begin to sleep better, lower your blood pressure, and improve the removal of toxins out of the body.

If you have any doubts about the positive factors of massage therapy, here are a few health concerns that massage therapy has been proven to be effective for:

• Chronic aches and pains such as fibromyalgia, back pain, neck pain, muscle fatigue, foot pain, and a myriad of other bodily aches and pains.

Types of Massages

There are a variety of massages from A-Z. Some include, a deep-tissue massage which is used to apply heavy or intense finger pressure and careful movements on the stressed areas of the body. A deep-tissue massage is known to help release toxins out of the body.

You may want to speak with a professional massage therapist to get more detailed information about what type of massage would be best suited for you based on your individual needs and health concerns.

While getting a massage is good for anyone who is feeling extremely overwhelmed and stressed out, it's also important to note that there are times when seeking a massage is not the best option for you to help relieve your tension. And those times are as follows:

If you are seriously ill or debilitated from some disease getting a massage is not recommended for such critical or major health issues. Special concern must also be given to those who have diabetes, high blood pressure, cancer, heart conditions, and many other serious illnesses and diseases.

All in all, if you're looking for a way to unwind after a hard day's work, or if you just want to do something good for yourself by treating yourself to a day at the spa, then consider getting a massage to relax and let everything go.