Massage at home is an affordable way to reap the benefits of massage in the comfort of your own home. Whether you and your partner practice massaging each other or you use an electronic massager, including home massage as a regular part of your life will relieve stress and tension and allow you to relax at home.
Scientific research continues to support the benefits of massage therapy, not only for the body, but also for the mind, emotions, and spirit. Mental, emotional, physical, and spiritual health are all interrelated. Discord in any one of these components of life can affect all other areas of your well-being. Intense stress, especially over a long period of time, compromises your immune system. This makes it harder for your body to fight off colds and the flu and can make you vulnerable to much more serious diseases and complications.
One of the greatest benefits of massage therapy is stress relief. If you lack a sufficient outlet for the pressures you face each day, the tension you feel will continue to build over time, making stressful events that much harder to deal with. Situations that are easy to handle when you are relaxed can get blown out of proportion when you are under intense pressure.
Even if you cannot afford to see a therapist on a regular basis, there are other ways to incorporate massage into your life. One option to consider is learning massage techniques to use at home. Simple techniques can effectively release tension in the muscles and relax the body. For those who have mastered the simple techniques, there are numerous massage instruction DVDs and courses for learning more advanced techniques at home.
Practice your techniques with your spouse or partner. Couples massage at home strengthens your relationship on many different levels. For increased comfort and flexibility, consider a professional massage table. Using a table increases comfort and allows easy access to all areas of the body.
A quality massage table increases the effectiveness of home massage overall. The best table for home use is portable and lightweight. A portable massage table easily folds for storage and is convenient for homes with limited floor space.
Electronic massagers are also a convenient option for massage at home. These electronic products help you relax on your own or with a partner. A quality vibrating massager offers just the right amount of pressure to release muscle tension and stubborn knots. You can also look for handheld massage aids that provide extra power to use with your partner.
Some electronic massagers allow you to experiment with different types of massage, such as chi swing machine. A chi machine rocks the feet gently from side to side, which creates a swinging movement throughout the body that relaxes and energizes.
Massage therapy is not just a luxury for the wealthy. Simple and convenient home massage products can bring the power of therapeutic touch into your life without straining your budget.
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