What's The Big Deal With Reflexology?

Reflexology offers numerous benefits, from stress relief to improved circulation. The techniques used in this practice are used for a variety of different purposes, and may benefit you.

What is reflexology?

There are many important facts to recognize regarding reflexology. The technique used in this practice applies pressure to the feet and hands sans oil or lotion. It is based on a system of zones or 'reflex points' that relate to specific organs and glands in the body.

Reflexology is a focused pressure technique that was first developed in USA in early 20th century.

This is a system of massage which is focused on relieving tension and treating illness. It works quite effectively to do so, especially with continued sessions.

Benefits of Reflexology

There are many benefits offered by reflexology, but a few in particular which are worth noting. That includes that it helps by removing toxin build up from your body. The great thing about reflexology is that you will start to notice the benefits after only a single session. Immediately after the session, your muscles will feel more relaxed and less strained. The massage therapist can use the reflexology techniques to apply pressure to particular areas of the body, focusing on any problem areas you may have. This allows the massage therapy to be as specific and effective as possible.

Over time, reflexology relieves stress and anxiety. If you often find yourself nervous or stressed out, these are signs of anxiety. Reflexology helps create a sense of calmness, so you can relieve your nerves and anxiety symptoms naturally. In comparison to other treatments, namely conventional medicine such as anti-depressants, you can feel safe using reflexology to improve your anxiety symptoms and start to feel healthier and happier.

It can be quick and easy, if you do not use oils or lotion so there is no messy residue. Unlike with other types of massage, there is no need to worry about a lot of fuss and muss, making this a simple type of massage to go in for. You can even head in on your lunch break from work for a quick massage and not have to worry about taking a shower after.

This focused pressure technique can be as restorative as other modalities but does not require any amount of disrobing. You can have the massage done anywhere, without having to disrobe as is necessary for other types of massage therapy. This makes the reflexology massage a very convenient type.

The benefits of reflexology are quite impressive, and make it very easy to understand why it is such a popular practice. It helps relieve stress, improves your circulation, assists the body to normalize metabolisms naturally, and complements other healing modalities.