Sport massage therapy is very important to athletes who need to have relaxation and injury related massage to help them stay in shape for the next competition. This is also known as medical massage and the therapists have extensive training in how to help athletes with a wide range of problems. They have extensive training in anatomy, physiology, mobilization techniques and restorative massage. Athletes find that they recover faster with massage when they put demands on their bodies. This therapy has been part of all major competitions and the Olympic Games for many years.
The restorative massage for athletes helps to increase the blood circulation to the lymph nodes and helps the body get rid of metabolic wastes much faster. When therapists help athletes to stretch the muscles, this helps prevent tearing of ligaments and tendons. Most athletes have a massage before the event as well as afterwards to ensure that the muscles are loosened up properly before the sporting event.
Athletes are one group of the population that engage in massage therapy on a regular basis. Many of the competitive teams have a massage therapist as part of the medical team. They are right there at all the events and on the scene in case of an accident. Quite often sports massage is part of the training because even during workouts athletes put demands on their bodies. Some of the benefits this therapy provides include:
* Prevention of injuries
* Reduction of pain and swelling
* Increased energy and flexibility
* Enhanced performance
There are many different techniques used for massage for athletes depending on the sport and the needs of the athlete.
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