Basic Massage Therapy Techniques As a Natural Medical Remedy

Massage therapy is a natural medical remedy for many ailments like chronic headaches, insomnia, constipation, joint pains, and many more. According to a trusted massage spa is Sarasota, FL, regular sessions of therapeutic massage can help increase your chances of avoiding colds and muscle fatigue by 4 times.

Different massage techniques can target different conditions. Dr. Annie Bond of Sarasota explained some of the common massage techniques that help improve certain physical conditions.

SWEDISH MASSAGE uses soothing, tapping and kneading strokes to work the entire body, relieving muscle tension and loosening sore joints. Swedish massage therapists use five basic strokes for the treatment. They are effleurage-stroking; petrissage-muscles are lightly grabbed and lifted; friction-thumbs and fingertips work in deep circles into the thickest part of muscles; tapotement-chopping beating, and tapping strokes; and vibration-fingers are pressed or flattened firmly on a muscle, then the area is shaken rapidly for a few seconds. A According to a Venice, FL massage therapist, Swedish massage is ideal for people experiencing insomnia and muscle fatigue.

DEEP TISSUE MASSAGE targets chronic tension in muscles that lie far below the surface of your body. You have five layers of muscle in your back, and most massages like the Swedish massage, can only reach the first two layers. A deep tissue massage uses slow strokes, direct pressure or friction movements that go across the grain of the muscles. Massage therapists will use their fingers, thumbs or occasionally even elbows to apply the needed pressure. According to one massage spa in Sarasota, many patients feel sore after a deep tissue treatment, but this is just a natural reaction of the body to the heavy and slow strokes.

SPORTS MASSAGES are designed to help athletes train and perform better. The techniques are similar to those in Swedish and deep tissue massage, but a Sarasota therapist says a sports massage has been adapted to meet the athlete's special needs. Pre-competition massage can help warm up muscles and improve circulation before competition, but it can also energize or relax an athlete and help him focus on the competition. Post-competition sports massage can detoxify the body of waste products and hasten recovery.

REFLEXOLOGY is a bit different from most massages because it focuses on vital points on our hands and feet. This massage technique works with the idea that there are specific points on our hands and feet, directly connected to our organs like the liver, heart, lungs, etc. Reflexology manipulates these points in order to improve the functions of our organs or even treat it from its dysfunction. However, a Sarasota massage spa suggests that pregnant women avoid this massage because it could induce labor.

PREGNANCY MASSAGE is designed, strictly for the pregnant woman. This massage is also known as a prenatal massage. A Venice, FL massage therapist says the technique help pregnant women get through the common pains of pregnancy like back ache, leg cramps, headaches, and anxiety. Using a special massage table that can accommodate the growing belly, the therapist then targets the lower back, the legs, and neck, and the head. One Sarasota therapist reiterates the importance of avoiding the hands and feet during a pregnancy massage because it can cause premature labor.

Getting a therapeutic massage one a month can sometimes make all the difference. Make sure you subscribe the help of a professional Sarasota massage therapist before you set an appointment.