Foot Massage Therapy - Foot Massage Machine on Sale

How to give a really good foot massage

There is nobody in the world who does not love to be pampered and cared for. Spending money on facial massages seems to be a regular and essential activity for most women and some men. However, our feet seem to be neglected when it comes to pampering and care. We tend to ignore the part of our body which experiences the most exertion. Spending money on your feet seems to be a waste, since the feet are usually hidden under your shoes.

However, if you want to relax and rejuvenate yourself, a quick foot massage at the end of the day is a great solution. And you can actually give a good foot massage at home! All you need to do is follow certain tricks, practice them as often as you can and see the person thanking you for the wonderful experience.

To become a massage expert, you don't need to have special knowledge. All you need to have is patience to learn and a person to practice on (that you can find easily). But before you start, you need to know the basic of a massage. Foot massage therapy is linked with reflexology. That is, while massaging the foot, pressure is applied at certain reflex points on the feet. The pressure can relieve the whole body of pain and aches. You can give a good massage by incorporating some knowledge of reflex therapy.

Essentials for a Foot Massage

To start, you need to have the following; a towel, massage oil (there are various massage oils available on the market), and strong, firm hands. If you are going to give a quick but effective massage then sorbolene cream is a good emollient that will act immediately. But it gets absorbed by the skin very easily and therefore will make the massage tough after some time. Using massage oil on the feet can result in a smoother massage.

Ask the person to wash his/her feet. This will not only make him/her feel comfortable, but you will be more comfortable as well. Or you can also arrange for a massage spa, or even a massage bath for your client before the massage.

After the feet are washed and cleansed, you start the massage by rubbing and oiling both feet gently with massage oil, using your palm and fingers. Gently roll your thumb finger to massage the soul of the feet.

Now, use one hand to hold the heel firmly on your hand, and use the other hand to gently rotate the forefoot clockwise and then counter clockwise. This will relax the nerves. Work with the toes separately, up and down, then side to side rubbing very gently with your fingers. Massage the sole of the foot with the help of your palm, fingers, and the knuckles. Form small circles while massaging.

Here is a little trick. Grab the foot with both your hand in such a way that the toes face you. Your fingers should be on the top and the thumb at the bottom of the foot. Now rotate the joints individually with the help of your finger moving up and down. Top of the foot should be massaged with the palm and the fingers.

At the end give another general foot rubbing with the oil. This will end the process and your client will be totally satisfied.

Foot Massage Machines Simulate a Real Foot Massage

In reality, time and money constraints prevent most people from getting regular massages by a professional massage therapist. Fortunately, there are a wide variety of massager machines on the market that can actually simulate an effective massage. Having a foot massage machine at home allows you to receive a relaxing massage anytime in the comfort of your home. Try a Handheld Body Massager today and get instant relief!

Summary
Most people would agree that getting a foot massage is one of the most relaxing things you can do for yourself. According to foot reflexology, different parts of the feet correspond to organs in the human body so applying pressure to these areas of the feet will stimulate corresponding organs promoting health benefits. Foot massage machines can simulate a real massage with a variety of functions to promote better health.