Physical Therapy Sciatica Treatment

A common prescribed sciatica treatment is physical therapy. When seeing a doctor for sciatica you may be given special instruction on what and what not to do as well as a referral will be given to you to see a physical therapist. Many professionals still prescribe strict bed rest although in some instances can worsen the condition. Other treatments suggested are sleeping on an extra hard surface or even on the floor.

Most physical therapists will tell you to apply hot and cold packs and if you go onto the internet and browse the various different exercises for back pain you will be able to view videos as well as pictures of back stretches and exercises which can be applied once the pain has subsided. However, back pain education and sciatica treatment protocols may differ considerably from one source to another as well as professionals having conflicting opinions.

Studies and recent research have revealed that one should remain as active as possible and stay within your limits especially if you are experiencing severe lower back pain. One should also make an effort to remain at work unless the pain is so severe that you require rest. However, bed rest should not be longer than a day or two. Long periods of bed rest have proved to worsen the pain.

If a sciatica treatment protocol is not effective and you find that your condition is not improving then you need to consult with a professional immediately and find out if there are any other alternatives. There are people that obtain relief when visiting osteopaths, chiropractors and physical therapists. Others suffering from sciatica find relief as well as relaxation from acupuncture and relaxation therapy.

Many professionals say that exercise therapy is a solution to treat persistent back pain that has lasted for a few weeks. Exercises such as yoga, walking, swimming and other such specialized exercise programs are included. Recent studies that were carried out in Europe, reveled that botulinum toxin injections which is Botox provides pain relief to patients suffering from long-term sciatica symptoms. However, there is insufficient evidence and the studies are inconclusive.

Another common sciatica treatment is following a well balanced diet that contains all the essential vitamins and minerals. Foods such as green leafy vegetables, nuts, beef and pork, brown rice and legumes, bananas and whole grains are essential and maintain ones health. A natural source of B1 and other B vitamins are also essential in controlling sciatica symptoms.