What Massage Can and Cannot Do For You

Many people have benefited from massage therapy for a long time now. Many already include it in their regular health regimen because of its benefits. But although massage therapy has been here for a long time now, there are still a lot of false beliefs about massage therapy. So what is massage therapy and what is it not?

Massage therapy can be traced back thousands of years ago. It was passed on from generation to generation and is now accepted as an alternative treatment to certain conditions. It is also useful in preventing certain conditions that stem from stress. Stress comes from many forms. It can be emotional, mental or physical stress. Today, there are a lot of different types of massage that are used for different types of people and conditions. For example, sports massage therapy is used by many athletes to prepare their muscles for a demanding activity ahead. It is also used to alleviate muscle pains after each strenuous activity. We also have relaxation massage which aims to help you relax. Myofascial massage which targets deep tissue pains and knots. These and more!

However, massage does not only help you relax, it has also other benefits. Massage basically helps flush out toxins from our body by improving our lymphatic and blood circulation. You see, our lymphatic circulation holds our body's natural defenses against common illnesses. Once it is able to circulate well throughout our body, with the help of massage, it can better help us fight many illnesses. It also helps us flush out other toxins from our body. The more we feel relaxed and healthy, the better we feel about our life and about ourselves.

Now, massage therapy cannot be employed on people with certain medical conditions. If you really want to have a massage and you have a health problem, you have to talk to your physicians first. They will give you a go signal and a written consent that you should present to your therapist. Massage therapy can be employed to people who are undergoing chemotherapy but there are limitations. There are rules that need to be followed so as not to compromise your health. Again, you need your physician's advice just to be safe.

Massage can't cure cancer, heart diseases and other medical conditions. It is always best to visit your doctor so that you can get a better assessment of your condition. Massage therapists will not provide you their services if you have a health condition that can jeopardize your health and their profession.