Two Common Types of Hot Stone Massage Therapy

A stone massage therapy is an ancient form of utilizing heated stones to relive anxiety and alleviate pains in the body. It is a practice of manipulating muscles and other tissues of the body leading to release of stress physically, emotionally and spiritually. It is sometimes used for conventional treatments and involved in alternative medicine.

There are several types of stone massage therapy. Typically, hot stones are utilized and placed in different parts of the body. Others may also use both the hot and cold stones using specific techniques. Some treatments use stones all over the body while some may only place it in specific energy centers like the client's back. There are other treatments that stones are not used as a central point but only as one part of the whole process. To learn more on the different types of stone massage therapies, here are two of the most common procedures:

1. The traditional type of hot stone therapy uses basalt stones for the treatment. These are black, volcanic stones rich in iron that promote relaxation and healing. This therapy session is done with a combination of a Swedish massage. Oils will be applied on your body. The therapist will start massaging slowly by gliding her fingers across your shoulders and down your arms up to your fingertips. She will also stroke your neck down to your spine and to your lower back.

She will then be using basalt stones to massage across you back and down to your legs. These stones have been pre-heated at 120-150 degree of water. The smoothness of the stones and the oil will allow it to move easily through your body and promote relaxation.

Finally, the masseuse will place the stones in certain points which are the energy centers of the body. This will warm the body and produce therapeutic effects. It will improve blood circulation allowing the body to pump more oxygen. It also helps in releasing endorphins which will help in alleviating pains and aches.

2. The La Stone therapy is a hot stone massage involving the use of both cold and hot stones. In this therapy, the client is required to remove his clothing to help open up the energy channels of the body. The hot and cold stones utilized in the session will help alleviate many ailments such as muscle spasms. These stones are used in an alternative manner. There is a scientific explanation for this therapy. The heated stones will increase the oxygen supply of the body leading to improvement of blood circulation and metabolism. The cold stones in the other hand remove congestion and prevent blockages. Swelling and inflammation is also relieved. This technique will help the body improve its healing capability. It will also assist in balancing physical, emotional and spiritual energies.

The La Stone massage therapy also acts as a sedative and increase the body's energy level. It is deeply detoxifying and allows an individual to reach a meditative level. It also enhances the immune system increasing an individual's resistance to infection.

The hot stone therapy is great for people who have undergone huge stress in their lives recently. Whether it's emotional or physical stress, a stone massage therapy will certainly help you relax and reduce aches and pains. If you have never had a hot stone massage therapy before, then now is the perfect time to try one. After all, you definitely owe yourself this pleasure.