The practice of massage therapy can be traced back almost 3000 years with it's many applications providing endless benefits. If you are not aware, getting a massage is so much more than relaxation and spa treatments, it's a vital part of today's health and wellness industry and being recommended every day. Explore the many uses and benefits of this amazing area of health care.
Here are just 5 of the primary benefits you can expect with regular therapeutic massage.
- Reduction of Stress and Anxiety - Massage is known to increase serotonin production, a natural aid to less anxiety and depression. Relax while you reduce your stress.
- Improvement of Mood and Mind - An overall feeling of well being is often accompanied by receiving massage, which can help you relax and feel better about life and your body as well. Improvement in this area can make a difference in overall quality of life and your relationships with those you care about.
- Increased Blood Circulation and Toxin Removal - Decrease soreness and both feed and flush tissues, increasing blood flow to the body. Through the increase inn overall circulation, the body is better able to repair tissues faster and remove wastes more efficiently.
- Improvement of Sleep Quality - Through stimulation of the nervous system, massage therapy may create natural and involuntary responses to allow better sleep and improve the body's ability to repair itself properly and naturally through getting proper rest.
- Lymphatic Circulation - Massage creates movement of lymph, circulating it through the body to help heal us from illness or injury. Edema may be prevented along with other pathologies with regular massage therapy.
If you haven't had a massage in awhile or maybe never, try this fantastic all natural way and rejuvenate your body as often as possible to enjoy all the benefits above and many more.
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