Massage Therapy and Fibromyalgia

If you suffer from fibromyalgia, fatigue and pain are very familiar to you. Did you know that massage therapy may help with the pain associated with this syndrome? Fibro suffers have reported that massage therapy has not only helped to relieve some of their pain and stiffness, but has helped them to learn to relax more. Let's take a quick look at the benefits of massage therapy for fibro patients.

Contrary to popular belief, massage therapy has been around for quite some time. Ancient Egyptian pictures suggesting massages being given and received have been located in some tombs. It is even rumored that Cesar himself partook of massages daily for his neuralgia.

What is it and how does it work?

For many pain sufferers, along with fibro patients, massage therapy is becoming even more popular. With massage therapy, soft tissues and muscles are manipulated to help relieve pain and stress, and increase flexibility. There are many different techniques including the more common techniques done with the hands such as palpating, stroking, and kneading the muscles. Other therapies such as hot and cold therapy are sometimes used during the massage to help with muscle relaxation and increase circulation of the blood.

Massage therapy can also help in the reduction of tender point pain and overall stiffness in the body. It is believed that this type of therapy boosts the production of serotonin, endorphins, and norepinephrine. It seems that these pain blocking hormones work to hinder the pain signals sent out by the brain; this would help explain why massage therapy is becoming such a pain reliever amongst pain sufferers.

The Benefits

When it comes to fibro pain and fatigue, massage therapy is one of the more beneficial treatments according to patients. Its benefits include:

- increased circulation of the blood to muscles
- increased flexibility and range of motion
- less depression and stress
- reduced pain and stiffness
- better sleep

According to a study done in the late 90's amongst fibro sufferers, patients noted more than a 30% decrease in symptoms associated with pain after ten 30-minute massage treatment sessions. Patients also reported better sleeping habits, and less difficulty falling and staying asleep.

The Massage Therapist

It's important that you take the time to find the right therapist. And when it comes to fibro sufferers, it can be quite difficult locating a therapist with the right technique, compassion, and experience in dealing with fibromyalgia. It's okay if you have to visit several different therapists before you find the right one. Here are a few tips to help you in your search:

* Word of mouth holds the number one spot on many tip lists when it comes to locating everything from a real estate agent to a plumber. Massage treatment is no different. Friends and family are your best bet. Start with them.

* Fibro support groups are another resource. They may have a listing, or current members who receive massage therapy and can give you recommendations.

* Ask about licensing and experience. Don't be afraid to check up on their license and certification before making your appointment.