Can Massage Therapy Benefit Your Health?

What do you book your massage appointment for? While many consider booking a spa treatment to be a luxury, there are even more that see it as a remedy for pain or to improve their well-being. Just as one would take advantage of acupuncture or a chiropractor, a massage therapist can also help address issues of physical complaint. Matter of fact, many insurance plans even cover this type of treatment because they recognize the positive affects it can have on the body. So, when asking if massage therapy can benefit you health... the answer is, yes. Let me explain...

1. Improved blood circulation: first off, massage therapy can improve blood circulation. That's right, it can lower blood pressure and improve body function. When blood becomes congested, getting this type of therapy with help circulated the blood and allow blood to flow in. This also helps flush out lactic acid. Flushing out lactic acid help improve lymph fluid circulation. This is also beneficial to your health because healthy lymph fluid circulation helps move metabolic waste away from your internal organs and muscles.

2. Improved flexibility and range of motion: one of the most popular things that massage therapy is known for is relaxation. However, did you know that this service relaxes more than just your mood and stress levels? Think about it... everyone knows that it is smart to stretch before a workout. It is even smarter to stretch on a regular basis, even if you are not hitting the gym that day. Just like stretching, massages loosen the muscles and improve flexibility. They can even make you less injury prone because your joints are more fluid.

3. Headache relief: massages can really help relieve tension headaches and migraines. Getting this treatment on a regular basis can actually prevent the headache or migraine from coming in the first place. Therapists will concentrate on the head, neck, and shoulders to decrease pain if the headache is already there. They will relax trigger points and muscles spasms. This will also improve sleeping patterns and increase your body's serotonin levels.

These are just a few of the health benefits that massage therapy can provide your body. There are many different types of massages to suit each individual's needs and comfort level. As the saying goes, this type of service is beneficial to your "mind, body, and soul". By making regular appointments with a licensed therapist, you can improve your health and reduce stress levels... and as always, don't forget to stretch!