Health and wellness are two of the more important and relevant subjects today. In an increasingly technology-dominated world where convenience reigns supreme and people are learning to choose what is easy over what is truly beneficial to their lives, paying proper attention to the habits and choices that affect health can take a backseat to other "pressing" concerns. Getting more work done by logging in longer hours, spending more time with friends or colleagues over food and alcoholic drinks, and staying updated in pop culture and trends can become priorities over getting enough rest, eating the right foods, exercising, and spending quality time with family and loved ones without being distracted by mobile devices.
As a result, today's professionals and their families may find themselves experiencing lower energy levels, fatigue, distractedness, and any number of aches and pains in their body. If you're concerned about the growing number of people missing out on the benefits of good health and balanced lifestyles, then you can equip yourself with the proper knowledge and skills that can nudge them towards the right direction in improving their health and wellness. You can sign up for a comprehensive ITEC massage course and begin introducing your friends and relatives (and eventually, customers) to the soothing and restorative effects of massage therapy.
ITEC is the premier international awarding organisation for qualifications in the areas of sports and fitness, beauty and spa, hairdressing, customer service, and complementary therapy. An ITEC Holistic Massage Diploma Course will teach you about the human body's major systems and their functions, the principles and business practices involved in complementary therapies, healthy eating practices for complementary therapy clients, and ways to deliver an effective massage treatment in a professional, hygienic, and safe manner.
Existing therapists as well as beginners in complementary therapy can also learn important skills and knowledge from internationally recognised reflexology courses. London therapy schools provide an effective, dynamic, and enjoyable environment for learning reflexology, the ancient art of applying pressure to the hands and feet using specific thumb, finger, and hand techniques. Reflexology helps relieve stress, release trapped nervous energy, reduce pain, improve the elimination of waste material, and activate the body's self-healing capabilities.
Fitness instructors like Helen Barton with extensive knowledge and experience in physically improving the human body's functions and behaviour are effective teachers for anyone wishing to gain valuable knowledge of complementary therapies. Barton has spent over 15 years training fitness and dance instructors and specialises in teaching human anatomy and physiology for both sports and complementary therapists. She is also an ITEC-qualified massage therapist and tutor.
If you want to improve your own health and introduce the same wellness benefits of massage and reflexology to your family and close friends, the best step to take would be to learn and master complementary therapy techniques. An ITEC course can help you gain the right qualifications for setting up your own practice at home or working in a health club, hotel, cruise ship, or ski resort. It will also equip you with a strong knowledge and experience foundation for studying more advanced massage courses and gaining more skills to facilitate health and wellness for a steady client base. With complementary therapy techniques, you can help improve your own life and see the positive changes in the people surrounding you as well.
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