Deep Tissue & Swedish Massage Therapy - Get it Light Or Hard, It Depends on Your Tolerance Level

Two of the more famous massage therapy techniques are deep tissue massage therapy and Swedish massage therapy. Both of these techniques provide relaxation and alleviation of tension in the body for residents of former capital of the Republic of Texas and the current state capital, Austin. They also provide a host of physical benefits. Many massage therapists combine techniques from both traditions into a single session since each brings its own benefits and drawbacks to a massage therapy session. Let's look at each of these traditions and see how they differ.

Most people recognize deep tissue for the slow deep manipulation of muscles and soft tissue. This technique is very helpful with relieving stress and tension experienced in stiff necks, sore shoulders, and painful backs. When a client is under constant stress or has a painful injury, muscles, ligaments, and tendons often become stiff and rigid. These rigid bands of tissue are often quite painful and can block circulation in some cases. With deep tissue massage therapy, the therapists work to break down these rigid bands of tissue by applying pressure or friction against the muscles. Many clients report that this technique is very effective for relieving deep tension and stiffness in muscles. However, as the therapist applies pressure, a client may experience some discomfort.

Most people recognize Swedish massage therapy, on the other hand, for its gentle motions. As with most forms of massage, you experience relaxation and other health benefits from this technique. The therapists often use massage oils to promote the strokes used during the massage. The strokes can include stretching, tapping, kneading, and friction. Swedish massage therapy is a very good way to ease into regular massage sessions. You can request light pressure or firm pressure in one of these massages. As you become used to having massage, you might find firmer pressure to be a pleasant experience. For those experienced with massage, a traditional light pressure massage may not be enough.

Either deep tissue or Swedish massage therapy gives you the benefits, and to most forms of massage. These include promoting a sense of well-being and relaxation, reducing anxiety and tension, preventing, and relieving muscle cramps, improving blood circulation, and helping with pain management. As with any other therapeutic option, consult with your doctor before starting any massage therapy. Some people with certain medical conditions might experience pain or other problems during a massage. By clearing it with your doctor, you get assurance that you will get the most benefits from the experience.

If deep tissue or Swedish massage therapy doesn't ring your bell, a holistic healer can offer other options. Does hypnotherapy get your interest? You can get therapy for losing weight or quitting smoking. Do you want to experience your past lives? Past life regression will open up images and thoughts from lives past. You can find a variety of therapies available to help you regain your health and balance your physical, mental, emotional, and spiritual health.