"Too much of a good thing, is bad for you." People often link this expression with things that we love. It could be a favorite savory food, such as chocolate. It could be a favorite pastime, such as video games. It could even involve spending too much time with that "someone special." In the case of a hot stone massage, such as those featured on a hot stone dvd-is it possible to have too much of a good thing? Here are some tips regarding massage frequency:
1. Massages at least once a month provides physical benefits
Having a hot stone massage at least once a month is good. Having a massage more frequently is even better. I religiously get a massage every other week, which allows me to avoid any serious muscle or joint problems. Getting a regular massage can provide you with several benefits, including:
o good posture
o better blood circulation
o less pain
o suppler muscles
o increased flexibility
2. Massages at least once a month provide mental and emotional benefits
Getting a massage at least once every month can also provide several mental and emotional benefits. We can then focus more during the day. A hot stone massage can clear our minds, allowing us to concentrate better at work, at school, and even at play. Regular massages can also improve your self-esteem. The healthier you are, the more likely you are to feel positive about yourself!
3. Different massages provide different benefits
Various types of massages exist. Ones such as Swedish and Shiatsu focus on your overall health and wellbeing. Thai massage also fits in that category, though it focuses more on stretching, than on the patient's muscles per se. Other massages, such as deep tissue massages, focus on particular health problems within the body.
4. You will need multiple massages before experiencing significant benefits
How many massages do you need to start feeling the effects truly? There is no magical number. However, the process is like exercising. After enough regular massages (roughly four), your body should start experiencing some significant changes for the better.
5. Find a therapist that works well for you
As with any other service, it is important to find someone whose service fully meets your needs. You may need to switch therapists a few times until you find the right one. However, after that happens, remember, "If it is not broke then do not fix it!"
6. Determine the proper frequency of massages
Always consult with your doctor, if you intend to receive regular massages. As previously mentioned: one massage a month is good, while two per month is even better! If massages are part of some sort of rehabilitation, then once a week would be advisable.
How many massages per month are ideal? It depends. However, massages undoubtedly benefit our bodies, minds, and emotions. Take some time to determine the "magic number" of massages that you need on a regular basis. At the end of the day, THAT figure is the right number for you!
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