One of the most common types of head massage is an Indian head massage. This particular technique is quick, effective and provides instant relief from tension and stress.
A brief history: Also known as Champissage, this is a simple yet efficient massage technique that has been practised in India for over 1000 years. Originally the technique centred mainly around the head and hair alone with the intention of improving Indian women's hair condition and stimulating blood flow around the scalp. It was then brought to the west in the 1970s by Narendra Mehta who evolved the treatment to not only concentrate on the head but also face, neck, shoulders and upper arms. This development now enabled the massage technique to address the body's most important energy channels and while tackling stress in the muscle of these additional areas.
With the client lying down, beauty therapist carefully kneads the muscles around key areas.
Different massage pressures and rhythms are used to stimulate the head, neck, and upper back and shoulder area. It also involves stroking and stimulating pressure points around the face. The release of tension and stress can be felt immediately. The duration of an Indian Head Massage is usually 30 minutes however some therapists only take 15 to 20 minutes.
The treatment also addresses fibrous adhesion (knots and nodules in the muscles), breaking them down resulting in the dispersal of toxins from tense muscles. This in turn relaxes the whole body and improves blood circulation (especially in the head and neck area). As an alternative medicine therapy an Indian Head Massage soothes, comforts and re-balances your energy flow, clearing blocks in your energy channels which leads to peace, calm and tranquility.
Not only is an Indian Head Massage effective for relieving stress, tension, and improving blood circulation, it also helps with lymphatic flow and drainage which helps reduce fluid retention. The addition benefits of this massage are endless: helping loosen a tight neck, improving mobility of the head, neck and shoulders, reduces insomnia, poor concentration and headaches, particularly tension headaches. It also promotes hair growth plus high levels of alertness and concentration.
To summarize, an Indian Head Massage is particularly good for relaxation, aches and pains, tackles knots and relaxing the muscles, blood circulation, circulation of the lymphatic system, tension headaches, eye strain, healthy scalp and hair. In addition to the physiological benefits, there are also a number of psychological benefits which are: addresses insomnia and sleep disorders, improves concentration plus helps with mental tiredness and tension.
It is always best to discuss the treatment with a beauty therapist prior to an appointment as they will always be happy to offer you more information and advice.
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